Prepared Soups Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pacific Food...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Plant Based Spicy Black Bean And Vegetable Soup, 16.3 Oz Can
|
45.0 | 61 | 11.8 | 1.2 | 2.4 | 0.4 | 2.9 |
|
Swanson Soup...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson Soup Vegetable Beef Noodle
|
19.4 | 402 | 73.6 | 13.4 | 6.7 | 3.4 | 13.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Cream Of Mushroom Soup, 50 Ounce Cans, 12 Pack
|
15.3 | 73 | 6.5 | — | — | 4.8 | 0.8 |
|
Wolfgang Puc...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Wolfgang Puck Organic Old Fashioned Potato Soup, 14.5 Oz. Can
|
35.8 | 69 | 8.2 | 0.8 | 0.8 | 3.7 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's W...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Well Yes! Southwest Style Chicken Tortilla Soup, 16.3 Oz Can
|
35.9 | 53 | 8.6 | 0.8 | 1.2 | 0.8 | 2.9 |
|
Campbell's S...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Soup Lentil
|
43.7 | 62 | 11.7 | 2.5 | 2.5 | 0.2 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Creamy Tomato Soup, 15.4 Oz Microwavable Bowl
|
42.4 | 65 | 9.8 | 6.5 | 0.8 | 2.5 | 1.2 |
|
Campbell'ssl...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell'sslow Kettle Style Vegetarian Black Bean Soup, 15.5 Oz. Tub
|
49.5 | 78 | 13.9 | 1.6 | 3.7 | 0.6 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Tr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Traditional Hearty Chicken & Rotini Canned Soup
|
24.8 | 38 | 5.7 | 0.5 | 0.4 | 0.7 | 2.4 |
|
Old El Paso ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Old El Paso Chipotle Corn Chowder
|
48.5 | 69 | 10.7 | 2.3 | 0.7 | 2.5 | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's H...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Soup Clam Chowder Ff
|
29.9 | 42 | 6.7 | 0.4 | 0.4 | 0.6 | 2.1 |
|
Wolfgang Puc...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Wolfgang Puck Organic Signature Butternut Squash Soup, 14.5 Oz. Can
|
29.8 | 73 | 6.9 | 3.3 | 0.8 | 4.9 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Cr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Creamy Corn Chowder Soup Mix
|
36.3 | 350 | 70.8 | 16.1 | 4.2 | 3.0 | 11.0 |
|
Maggi Sopas ...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Maggi Sopas Caseras Black Bean Soup Mix
|
19.2 | 348 | 60.9 | 4.4 | 17.4 | 2.2 | 17.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Healthy Request Chicken Noodle Soup, 16.1 Oz Can
|
23.9 | 45 | 5.3 | 0.8 | 0.4 | 1.2 | 2.9 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Soup Green Pea
|
47.2 | 150 | 23.3 | 5.0 | 3.3 | 2.5 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Zesty Gumbo Soup, 15 Oz
|
26.0 | 45 | 6.6 | 0.8 | 1.2 | 0.8 | 2.5 |
|
Bertolli Ita...
Food 2
Food 2
• CONAGRA BRANDS INC
Bertolli Italian Style Wedding Soup, 24 Oz
|
58.6 | 115 | 10.0 | 1.8 | 1.2 | 5.6 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pacific Food...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Free Range Chicken Broth, 8 Oz Carton (4 Pack)
|
2.0 | 4 | 0.4 | 0.4 | — | — | 0.4 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Creamy Chicken And Dumplings Soup, 16.3 Oz Can
|
25.7 | 69 | 5.7 | 0.8 | 0.4 | 4.1 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup Chicken Sausage Gumbo
|
48.8 | 77 | 6.1 | 0.5 | 0.5 | 3.6 | 5.2 |
|
Progresso Ri...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Rich & Hearty Creamy Alfredo With Penne And Chicken Soup
|
29.6 | 72 | 6.4 | 0.4 | 0.4 | 3.6 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Re...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Reduced Sodium Roasted Chicken Noodle Soup
|
21.5 | 34 | 5.0 | 0.6 | 0.5 | 0.7 | 2.2 |
|
Pacific Food...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Cream Of Chicken Soup, 10.5 Oz Can
|
17.1 | 64 | 8.0 | — | 0.8 | 2.0 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Tomat...
Food 1
Food 1
• JTM FOOD GROUP
Creamy Tomato Soup 30# 6 Bags
|
33.0 | 71 | 11.0 | 8.5 | 1.2 | 2.2 | 2.1 |
|
Wolfgang Puc...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Wolfgang Puck Organic Classic Minestrone Soup, 14.5 Oz.
|
33.9 | 53 | 8.6 | 2.0 | 1.6 | 1.0 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso To...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Toppers Chicken Tortilla Soup With Tortilla Strips
|
62.4 | 68 | 10.3 | 1.0 | 1.2 | 2.2 | 2.3 |
|
Pacific Food...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Cream Of Mushroom Soup, 10.5 Oz Can
|
19.1 | 64 | 8.8 | — | 0.8 | 2.4 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Ve...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Vegetable Classics Vegetable Italiano Soup
|
36.0 | 41 | 8.3 | 3.7 | 0.8 | 0.8 | 1.2 |
|
Pacific Food...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Roasted Red Pepper & Tomato Soup
|
32.7 | 52 | 7.7 | 6.1 | 0.8 | 1.4 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Kids Double Noodle Soup, 10.5 Oz Can (4 Pack)
|
30.2 | 79 | 13.5 | — | 0.8 | 1.6 | 2.4 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Bean With Bacon Soup, Natural Smoke Flavoring Added, 11.25 Oz Can
|
35.2 | 133 | 21.1 | 2.3 | 6.2 | 2.3 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Kids Double Noodle Soup, 10.5 Oz Can (4 Pack)
|
30.2 | 79 | 13.5 | — | 0.8 | 1.6 | 2.4 |
|
Pacific Food...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Cream Of Chicken Soup, 10.5 Oz Can
|
17.1 | 64 | 8.0 | — | 0.8 | 2.0 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Cream Of Mushroom Soup, 10.5 Oz Can (4 Pack)
|
15.3 | 81 | 6.5 | 0.8 | — | 5.7 | 1.6 |
|
Campbell's D...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Double Noodle Soup With Original Goldfish Crackers, 7.35 Oz Microwavable Bowl
|
35.7 | 58 | 9.1 | 0.5 | 0.5 | 1.4 | 1.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup Potato Bratwurst Bacon
|
54.7 | 95 | 6.8 | 0.9 | 0.5 | 5.7 | 4.3 |
|
Pacific Food...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Creamy Garden Tomato Oat Milk Soup, 32 Oz Carton (Pack Of 6)
|
27.2 | 41 | 6.5 | 1.6 | 0.8 | 1.0 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's W...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Well Yes! Southwest Style Chicken Tortilla Soup, 16.3 Oz Can
|
35.9 | 53 | 8.6 | 0.8 | 1.2 | 0.8 | 2.9 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Old Fashioned Potato Ham Chowder, 18.8 Oz Can
|
31.1 | 73 | 7.4 | 0.4 | 0.8 | 3.7 | 2.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Soups food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.