Prepared Soups Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wolfgang Puc...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Wolfgang Puck Organic Classic Minestrone Soup, 14.5 Oz.
|
33.9 | 53 | 8.6 | 2.0 | 1.6 | 1.0 | 2.5 |
|
Campbell's W...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Well Yes Soup Tomato
|
60.4 | 49 | 7.4 | 4.9 | 0.8 | 1.6 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Beefy Mushroom Soup, 10.5 Oz Can
|
9.5 | 40 | 4.0 | — | — | 1.2 | 2.4 |
|
Progresso Ch...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Chicken Noodle Soup Mix
|
29.1 | 367 | 62.8 | 6.0 | 4.7 | 5.7 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup Barbecue Pork
|
51.8 | 71 | 12.1 | 5.0 | 1.2 | 0.4 | 4.2 |
|
Progresso Tr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Traditional Chicken Rice With Vegetables Soup
|
56.7 | 30 | 5.7 | 0.6 | 0.4 | 0.1 | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Sirloin Burger With Country Vegetable Beef Soup, 18.8 Oz Can (Pack Of 4)
|
30.0 | 54 | 7.5 | 1.7 | 1.2 | 1.7 | 2.5 |
|
Wolfgang Puc...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Wolfgang Puck Organic Free Range Chicken With White & Wild Rice Soup, 14.5 Oz. Can
|
25.9 | 41 | 5.7 | 0.4 | 0.4 | 1.4 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Microwaveable Chicken Tortilla Soup, 14 Oz
|
35.9 | 61 | 9.4 | 1.2 | 2.0 | 0.8 | 4.1 |
|
Progresso Ri...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Rich & Hearty Beef Pot Roast With Country Vegetables Soup
|
29.8 | 45 | 6.9 | 1.6 | 0.8 | 0.6 | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's S...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Soup Creamy Chicken Pasta
|
19.7 | 100 | 10.0 | 0.8 | 1.7 | 5.8 | 2.5 |
|
Campbell's S...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Slow Kettle Soup Mushroom Madeira
|
51.2 | 97 | 6.7 | 2.1 | 0.7 | 7.1 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Kids Chicken And Stars Soup, 10.5 Oz Can (4 Pack)
|
17.0 | 56 | 7.9 | — | 0.8 | 1.2 | 2.4 |
|
Campbell's H...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Soup, Clam Chowder, 10.5 Oz Can
|
39.4 | 74 | 7.4 | 0.3 | 0.7 | 4.0 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Li...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Light Chicken & Vegetables With Rosemary Soup
|
16.0 | 24 | 3.7 | 0.4 | 0.4 | 0.2 | 1.6 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Soup Green Pea
|
47.2 | 150 | 23.3 | 5.0 | 3.3 | 2.5 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Culinary Reserve Frozen Ready To Eat Reduced Sodium Vegan Vegetable, 4 Pound Pouches, 4 Pack
|
21.6 | 33 | 6.1 | 1.6 | 1.6 | 0.2 | 1.2 |
|
Campbell's S...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Sipping Soup, Spicy Tomato Soup, 11.1 Oz Microwavable Cup
|
54.1 | 41 | 9.2 | 5.4 | 0.6 | 0.2 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Savory Chicken With White And Wild Rice Soup, 18.8 Oz Can
|
35.1 | 45 | 7.8 | 0.4 | 0.4 | 0.6 | 2.5 |
|
Progresso Pr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Protein Southwest Style Black Bean Soup
|
73.4 | 39 | 10.1 | 1.0 | 3.0 | 0.3 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Soup Cream Of Mushroom
|
15.8 | 83 | 6.7 | 0.8 | — | 5.8 | 1.7 |
|
Campbell'sdo...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell'sdouble Noodlesoup, Perfect Lunch Snack, 7 Ounce Microwavable Cup (4 Pack)
|
23.9 | 35 | 6.1 | — | — | 0.8 | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Old Fashioned Tomato Rice Soup, 11 Oz Can
|
45.5 | 95 | 19.8 | 8.7 | 0.8 | 1.2 | 1.6 |
|
Campbell's R...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Ready To Serve Vegetable Soup Made With Beef Stock, 7.25 Ounce Cans, 24 Pack
|
23.8 | 34 | 6.8 | 1.5 | 1.0 | 0.5 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Sp...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Spicy Tomato Soup
|
36.1 | 50 | 8.7 | 3.7 | 1.3 | 1.4 | 1.0 |
|
Progresso Ke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Keto Friendly Creamy Cauliflower Soup
|
19.2 | 145 | 4.3 | 1.0 | 1.9 | 14.0 | 1.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Split Pea And Ham Soup, 15 Oz
|
43.6 | 72 | 11.2 | 1.6 | 2.4 | 1.0 | 4.4 |
|
Pacific Food...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Hearty Vegetable Soup, Plant Based, 16.3 Oz Can
|
25.5 | 33 | 6.5 | 2.9 | 1.2 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's W...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Well Yes! Italian Wedding Soup, 16.1 Oz Can
|
25.9 | 49 | 6.1 | 0.8 | 0.8 | 1.2 | 2.9 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Chicken And Sausage Gumbo, 16.1 Oz Can (Pack Of 3)
|
35.1 | 57 | 8.2 | 1.2 | 0.8 | 1.4 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's S...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Soup Beef Barley
|
68.6 | 54 | 9.6 | 1.3 | 1.2 | 0.4 | 2.9 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Cream Of Broccoli Soup, 10.5 Oz Can
|
15.3 | 81 | 7.3 | 1.6 | 0.8 | 4.8 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Kids Chicken And Stars Soup, 10.5 Oz Can
|
17.0 | 56 | 7.9 | — | 0.8 | 1.2 | 2.4 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Unsalted Cream Of Mushroom Soup, 10.5 Oz Can
|
15.3 | 81 | 6.5 | 0.8 | — | 5.7 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Ri...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Rich & Hearty Savory Beef Barley Vegetable Soup
|
27.9 | 45 | 6.5 | 1.2 | 0.8 | 0.8 | 2.5 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Hot & Spicy Chili With Beans, 16.5 Oz Can
|
40.3 | 102 | 11.4 | 2.0 | 2.9 | 3.7 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Tr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Traditional Cheese Tortellini In Garden Vegetable Tomato Soup
|
34.0 | 42 | 8.0 | 3.0 | 1.0 | 0.5 | 1.5 |
|
Campbell's S...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Signature Frozen Ready To Eat Reduced Sodium Tomato Basil Soup, 4 Pound Pouches, 4 Pack
|
22.2 | 33 | 5.8 | 3.8 | 1.2 | 0.6 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Steak And Potato Soup, 16.30 Oz Can
|
31.8 | 49 | 6.9 | 0.4 | 0.4 | 1.2 | 2.5 |
|
Campbell's W...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Well Yes Soup Chicken Rice
|
56.4 | 45 | 6.5 | 0.8 | 0.4 | 0.4 | 3.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Soups food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.