Processed Cereal Products Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goodbelly To...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Goodbelly Toasted Coconut Almond Probiotics Crunchy Bar
|
31.4 | 548 | 47.6 | 19.1 | 7.1 | 35.7 | 11.9 |
|
Cap'n Crunch...
Food 2
Food 2
• PEPSICO INC.
Cap'n Crunch's Oops! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box
|
23.8 | 395 | 40.4 | 44.2 | 2.6 | 4.0 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Sp...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Special K Cereal Bars Dark Chocolate Nut 1.16 Oz
|
27.2 | 502 | 50.0 | 27.7 | 5.8 | 29.9 | 12.0 |
|
Quaker Life ...
Food 2
Food 2
• PEPSICO INC.
Quaker Life Cinnamon Cereal 18 Ounce Paper Box
|
26.8 | 375 | 49.1 | 23.6 | 6.2 | 4.1 | 9.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Fr...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Froot Loops Cereal Marshmallow Blasted 12.6 Oz
|
49.1 | 390 | 89.9 | 48.8 | 4.1 | 2.9 | 4.4 |
|
Cascadian Fa...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cascadian Farm Organic No Added Sugar Cinnamon Apple Granola
|
62.5 | 490 | 62.0 | 15.0 | 8.0 | 24.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Toa...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cinnamon Toast Crunch Whole Grain Breakfast Cereal
|
58.2 | 404 | 80.2 | 30.0 | 7.3 | 9.2 | 5.7 |
|
Breakfast Ki...
Food 2
Food 2
• EAST SIDE ENTREES
Breakfast Kit Rs Fruit Loops
|
100.0 | 162 | 34.7 | 15.6 | 2.3 | 2.9 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Reese's Puff...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Reese's Puffs Breakfast Cereal Mega Size
|
53.6 | 413 | 75.9 | 31.9 | 5.0 | 11.0 | 7.1 |
|
Quaker Chewy...
Food 2
Food 2
• PEPSICO INC.
Quaker Chewy S'mores Granola Bars (12 0.84 Oz) 10.1 Ounce 12 Count Pack Bag In Box
|
35.2 | 417 | 79.2 | 33.3 | 4.2 | 8.3 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quaker Chewy...
Food 1
Food 1
• PEPSICO INC.
Quaker Chewy Granola Bars Low Sugar Choc Chip .84 Z
|
27.1 | 414 | 69.4 | 21.2 | 11.0 | 15.8 | 5.1 |
|
Kit Rs Cinna...
Food 2
Food 2
• EAST SIDE ENTREES
Kit Rs Cinnamon Toast Crunch With 1 C Fruit
|
100.0 | 113 | 24.0 | 13.1 | 2.1 | 1.9 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Ri...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Rice Krispies Treats Squares Whole Grain With Cocoa .39 Oz
|
14.9 | 428 | 72.5 | 26.0 | 2.5 | 13.6 | 5.0 |
|
Chex Mix Dou...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Chex Mix Double Chocolate Bar
|
44.0 | 434 | 73.3 | 29.9 | 2.4 | 13.5 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Mi...
Food 1
Food 1
• WK KELLOGG CO
Kellogg's Mini Wheats Cereal Frosted 2.1 Oz 60 Ct
|
86.4 | 353 | 84.4 | 20.8 | 9.7 | 2.2 | 8.0 |
|
Larabar Doub...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Larabar Double Chocolate Brownie Fruit & Nut Bites
|
26.6 | 433 | 56.7 | 40.0 | 10.0 | 20.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cocoa Puffs ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cocoa Puffs Cereal
|
49.1 | 375 | 84.4 | 34.4 | 6.2 | 4.7 | 6.3 |
|
Cocoa Puffs ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cocoa Puffs Loaded Breakfast Cereal Large Size
|
56.0 | 419 | 74.4 | 28.7 | 5.6 | 13.7 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quaker Chewy...
Food 1
Food 1
• PEPSICO INC.
Quaker Chewy 25% Less Sugar Variety Pack Granola Bars (18 0.84 Ounce) 15.2 Ounce 18 Count Plastic Bag
|
27.0 | 415 | 69.4 | 21.3 | 11.2 | 15.8 | 5.1 |
|
Fiber One St...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Fiber One Strawberries & Crme Donuts
|
18.5 | 440 | 59.0 | 12.0 | 17.0 | 21.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breakfast Ki...
Food 1
Food 1
• EAST SIDE ENTREES
Breakfast Kit Honey Bunch Of Oats Vanilla
|
100.0 | 168 | 33.5 | 13.3 | 2.3 | 3.5 | 2.3 |
|
Kellogg's Nu...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Nutri Grain Cereal Bars Blueberry 1.3 Oz
|
46.7 | 362 | 68.5 | 33.8 | 4.0 | 9.4 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Larabar Kids...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Larabar Kids Chocolate Brownie Bakes
|
29.5 | 442 | 63.1 | 38.8 | 6.2 | 18.5 | 5.9 |
|
Larabar Cara...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Larabar Caramel Sea Salt Fruit & Nut Bites
|
26.9 | 433 | 56.7 | 43.3 | 10.0 | 16.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Larabar Pum...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Larabar Pumpkin Pie Fruit & Nut Bar
|
51.4 | 407 | 66.9 | 47.5 | 8.0 | 12.6 | 6.4 |
|
Kellogg's Ri...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Rice Krispies Treats Squares Original Mega Bar 2.2 Oz
|
93.5 | 412 | 77.2 | 34.7 | 0.2 | 10.2 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cap'n Crunch...
Food 1
Food 1
• PEPSICO INC.
Cap'n Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup
|
70.9 | 398 | 85.9 | 44.2 | 2.2 | 5.0 | 4.2 |
|
Quaker Chewy...
Food 2
Food 2
• PEPSICO INC.
Quaker Chewy Granola Bars Peanut Butter Chocolate Chip .84 Z
|
30.6 | 417 | 70.8 | 29.2 | 4.2 | 12.5 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Ch...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Blueberry Chex Cereal
|
45.1 | 433 | 80.0 | 20.0 | 3.3 | 8.3 | 3.3 |
|
Wilde Terra ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Wilde Terra Dark Chocolate Cherry Breakfast Cereal
|
58.2 | 480 | 59.0 | 23.0 | 10.0 | 25.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Po...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Pop Tarts Pop Tart Cereal Brown Sugar Cinnamon 11.2 Oz
|
63.6 | 362 | 85.9 | 37.4 | 7.1 | 2.5 | 5.7 |
|
Nature Valle...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Nature Valley Oats 'N Honey Parfait Granola Cereal
|
82.7 | 409 | 77.1 | 27.8 | 5.9 | 9.2 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quaker Cwy G...
Food 1
Food 1
• PEPSICO INC.
Quaker Cwy Granola Bars Dipps Caramel Nut 1.09 Oz 6 Ct/12
|
41.2 | 448 | 71.4 | 46.2 | 2.7 | 17.1 | 4.3 |
|
Cascadian Fa...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cascadian Farm Organic No Added Sugar Mixed Berry Breakfast Cereal
|
74.1 | 434 | 72.0 | 9.8 | 9.1 | 13.2 | 8.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Rec...
Food 1
Food 1
• PEPSICO INC.
Gatorade Recover Whey Protein Bar Cookies And Creme 2.8 Ounce Plastic Bag
|
75.5 | 453 | 51.5 | 38.0 | 0.5 | 16.1 | 25.6 |
|
Golden Graha...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Golden Grahams Cereal
|
100.0 | 376 | 85.0 | 30.0 | 4.0 | 4.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nature Valle...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Nature Valley Chocolate Chunk Chewy Oat Bar
|
33.6 | 387 | 73.7 | 24.0 | 4.7 | 8.2 | 6.6 |
|
Golden Graha...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Golden Grahams S'mores Treat Bar
|
42.8 | 410 | 75.6 | 40.9 | 2.5 | 11.5 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Pie To...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Apple Pie Toast Crunch Cereal
|
58.8 | 403 | 79.9 | 29.1 | 6.3 | 9.2 | 5.8 |
|
Kellogg's Mi...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Mini Wheats Cereal Vanilla Latte 15.5 Oz
|
77.6 | 351 | 84.1 | 20.3 | 10.7 | 1.6 | 9.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Processed Cereal Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.