What are Processed Cereal Products food comparisons?

Processed Cereal Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Kashi Go Cereal Crunch 21.3 Oz vs Cocoa Puffs Triple Chocolate Treat Bar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Go Cer... Food 1 Food 1 • KASHI US Kashi Go Cereal Crunch 21.3 Oz	55.9	363	71.4	24.0	16.3	6.0	16.7
Cocoa Puffs ... Food 2 Food 2 • GENERAL MILLS SALES INC. Cocoa Puffs Triple Chocolate Treat Bar	64.5	440	71.0	37.0	3.0	15.0	5.0

Bear Naked Health And Wellness Bars Chocolate Chip Banana 1.94 Oz vs Ann Org Frnds Bunnies Crl 2 Pk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Naked H... Food 1 Food 1 • KELLOGG COMPANY US Bear Naked Health And Wellness Bars Chocolate Chip Banana 1.94 Oz	39.5	467	47.8	17.4	9.0	25.8	17.6
Ann Org Frnd... Food 2 Food 2 • GENERAL MILLS SALES INC. Ann Org Frnds Bunnies Crl 2 Pk	52.6	389	80.6	30.6	5.6	5.6	8.3

Quaker Breakfast Cookie Oatmeal Raisin (6 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet vs Team Cheerios Frosted Berry Breakfast Cereal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Break... Food 1 Food 1 • PEPSICO INC. Quaker Breakfast Cookie Oatmeal Raisin (6 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet	54.7	350	68.7	31.5	10.2	9.9	5.6
Team Cheerio... Food 2 Food 2 • GENERAL MILLS SALES INC. Team Cheerios Frosted Berry Breakfast Cereal	52.0	384	81.4	31.2	7.4	5.0	8.9

Kellogg's Raisin Bran Cereal 1.25 Oz vs Kellogg's Krave Cereal Double Chocolate 11 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ra... Food 1 Food 1 • WK KELLOGG CO Kellogg's Raisin Bran Cereal 1.25 Oz	46.3	325	79.7	28.6	12.3	1.9	7.9
Kellogg's Kr... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Krave Cereal Double Chocolate 11 Oz	55.6	417	76.2	36.4	6.2	11.4	6.9

Quaker Stila Strawberry Crispy Oat Cookie Bars (6 0.91 Oz) 5.5 Ounce 6 Count Bag In Box vs Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Stila... Food 1 Food 1 • PEPSICO INC. Quaker Stila Strawberry Crispy Oat Cookie Bars (6 0.91 Oz) 5.5 Ounce 6 Count Bag In Box	31.3	385	73.1	30.8	11.5	5.8	7.7
Larabar Choc... Food 2 Food 2 • GENERAL MILLS SALES INC. Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar	36.9	470	54.6	37.0	11.3	24.0	8.9

Gatorade Recover Whey Protein Bar Chocolate Chip 2.8 Ounce Plastic Bag vs Nature Valley Honey Vanilla Crispy Creamy Wafer Bar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Rec... Food 1 Food 1 • PEPSICO INC. Gatorade Recover Whey Protein Bar Chocolate Chip 2.8 Ounce Plastic Bag	73.8	451	51.9	36.1	2.0	15.7	25.5
Nature Valle... Food 2 Food 2 • GENERAL MILLS SALES INC. Nature Valley Honey Vanilla Crispy Creamy Wafer Bar	36.3	545	58.2	25.7	4.6	32.5	5.1

Chocolate Lucky Charms Cereal vs Plum Organics Mighty Puffs Carrot + Broccoli 1.85 Oz Canister

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Lu... Food 1 Food 1 • GENERAL MILLS SALES INC. Chocolate Lucky Charms Cereal	100.0	400	84.0	33.0	5.0	4.0	6.0
Plum Organic... Food 2 Food 2 • SUN-MAID GROWERS Plum Organics Mighty Puffs Carrot + Broccoli 1.85 Oz Canister	10.2	393	80.7	24.6	5.7	2.5	11.3

Kellogg's Mini Wheats Cereal Frosted 2.1 Oz 60 Ct vs Zee Zees Soft Baked Bar, Strawberry Crisp, 1.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Mi... Food 1 Food 1 • WK KELLOGG CO Kellogg's Mini Wheats Cereal Frosted 2.1 Oz 60 Ct	86.4	353	84.4	20.8	9.7	2.2	8.0
Zee Zees Sof... Food 2 Food 2 • NATIONAL FOOD GROUP Zee Zees Soft Baked Bar, Strawberry Crisp, 1.3 Oz	44.5	417	66.7	25.0	2.8	13.9	5.6

Kellogg's Rice Krispies Treats Squares Double Chocolate Chunk 3 Oz vs Gmills Frty Cheerios Sweetened Whl Grn Oat Cereal Family Sz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Double Chocolate Chunk 3 Oz	56.2	456	69.7	38.6	2.0	18.5	3.8
Gmills Frty ... Food 2 Food 2 • GENERAL MILLS SALES INC. Gmills Frty Cheerios Sweetened Whl Grn Oat Cereal Family Sz	37.1	370	77.8	29.6	7.4	5.6	7.4

Bear Naked Cereal Granola Honey Almond Protein 11.2 Oz vs Reese's Puffs Bunnies Cereal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Naked C... Food 1 Food 1 • BEAR NAKED FOODS Bear Naked Cereal Granola Honey Almond Protein 11.2 Oz	44.3	463	48.9	17.8	9.0	24.9	18.7
Reese's Puff... Food 2 Food 2 • GENERAL MILLS SALES INC. Reese's Puffs Bunnies Cereal	40.8	414	75.9	31.0	3.4	10.3	6.9

Nature Valley Protein Peanut Almond & Dark Chocolate Chewy Bar vs Annie's Organic Cinnamon Roll Cereal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature Valle... Food 1 Food 1 • GENERAL MILLS SALES INC. Nature Valley Protein Peanut Almond & Dark Chocolate Chewy Bar	17.1	496	37.1	15.7	13.5	29.9	24.5
Annie's Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Organic Cinnamon Roll Cereal	60.0	406	84.2	32.1	3.9	4.4	5.7

Fiber One 70 Calorie Chocolate Chewy Bar vs Whole Grain Total Cereal Singlepak

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fiber One 70... Food 1 Food 1 • GENERAL MILLS SALES INC. Fiber One 70 Calorie Chocolate Chewy Bar	13.9	303	60.0	4.7	28.2	9.4	18.6
Whole Grain ... Food 2 Food 2 • GENERAL MILLS SALES INC. Whole Grain Total Cereal Singlepak	34.2	350	82.5	15.0	10.0	2.5	7.5

Quaker Fruit & Oatmeal Frtflledbr Apple Crisp 10.4 Z vs Kellogg's Rice Krispies Cereal 24 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Fruit... Food 1 Food 1 • PEPSICO INC. Quaker Fruit & Oatmeal Frtflledbr Apple Crisp 10.4 Z	49.2	351	70.3	24.3	2.7	6.8	2.7
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Cereal 24 Oz	70.0	387	89.4	10.8	0.7	0.6	6.6

Kellogg's Frosted Flakes Cereal 19.2 Oz vs Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Fr... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Frosted Flakes Cereal 19.2 Oz	62.7	364	88.4	33.0	2.9	0.3	4.3
Larabar Choc... Food 2 Food 2 • GENERAL MILLS SALES INC. Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar	36.9	470	54.6	37.0	11.3	24.0	8.9

Darlington Whole Grain 1.5 Oz Apple Breakfast Squares, Individually Wrapped 160 Ct vs Annie's Organic Frosted Oat Flakes Cereal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Darlington W... Food 1 Food 1 • DARLINGTON COOKIE COMPANY Darlington Whole Grain 1.5 Oz Apple Breakfast Squares, Individually Wrapped 160 Ct	42.6	412	67.7	26.5	2.9	13.2	5.9
Annie's Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Organic Frosted Oat Flakes Cereal	58.6	381	81.0	23.8	9.5	3.6	9.5

Zee Zees Soft Baked Bar, Campfire Smores, 2.2 Oz vs Kashi Toasted Cinnamon Crisp Cereal Cinnamon Toast 10 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Sof... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Soft Baked Bar, Campfire Smores, 2.2 Oz	77.5	403	67.7	22.6	3.2	12.9	6.5
Kashi Toaste... Food 2 Food 2 • KASHI US Kashi Toasted Cinnamon Crisp Cereal Cinnamon Toast 10 Oz	46.5	341	83.3	19.9	17.4	5.1	6.2

Gingerbread Toast Crunch Breakfast Cereal 2 Pack vs Cheerios Breakfast Cereal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gingerbread ... Food 1 Food 1 • GENERAL MILLS SALES INC. Gingerbread Toast Crunch Breakfast Cereal 2 Pack	58.2	404	80.2	30.0	7.3	9.2	5.7
Cheerios Bre... Food 2 Food 2 • GENERAL MILLS SALES INC. Cheerios Breakfast Cereal	24.3	366	73.7	4.6	10.8	6.7	13.0

Nature Valley Low Fat Fruit Granola vs Chex Mix Double Chocolate Bar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature Valle... Food 1 Food 1 • GENERAL MILLS SALES INC. Nature Valley Low Fat Fruit Granola	80.2	382	80.0	32.7	5.5	4.6	7.3
Chex Mix Dou... Food 2 Food 2 • GENERAL MILLS SALES INC. Chex Mix Double Chocolate Bar	44.0	434	73.3	29.9	2.4	13.5	4.8

Birthday Cake Cookie Crisp Cereal vs Fiber One Protein Cookies & Creme Chewy Bar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birthday Cak... Food 1 Food 1 • GENERAL MILLS SALES INC. Birthday Cake Cookie Crisp Cereal	41.5	385	84.6	34.6	3.8	3.9	3.9
Fiber One Pr... Food 2 Food 2 • GENERAL MILLS SALES INC. Fiber One Protein Cookies & Creme Chewy Bar	17.8	349	53.0	5.0	24.0	16.0	22.0

Kellogg's Apple Jacks Cereal Reduced Sugar 1 Oz 96 Ct vs Nature Valley Crunchy Cinnamon Granola Bar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ap... Food 1 Food 1 • WK KELLOGG CO Kellogg's Apple Jacks Cereal Reduced Sugar 1 Oz 96 Ct	43.7	370	85.4	28.6	6.1	2.6	6.5
Nature Valle... Food 2 Food 2 • GENERAL MILLS SALES INC. Nature Valley Crunchy Cinnamon Granola Bar	51.7	452	69.9	27.2	5.7	17.1	7.9

Processed Cereal Products Comparisons For Diabetics