What are Ready Made Combination Meals food comparisons?

Ready Made Combination Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Banquet Mega Bowls Country Fried Chicken, Frozen Meal, 14 Oz. vs Stouffer's Fettucini Alfredo Frozen Entre 11.5 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Mega... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Mega Bowls Country Fried Chicken, Frozen Meal, 14 Oz.	82.3	111	11.4	1.3	0.8	5.1	4.0
Stouffer's F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Fettucini Alfredo Frozen Entre 11.5 Oz Box	100.0	196	17.8	1.8	0.9	11.4	5.5

Healthy Choice Oven Roasted Chicken Complete Meal, 11.4 Oz vs Banquet Mega Bowls Dynamite Penne And Meatballs, Frozen Meal, 14 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Oven Roasted Chicken Complete Meal, 11.4 Oz	51.6	74	9.3	3.1	1.2	1.6	5.6
Banquet Mega... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Mega Bowls Dynamite Penne And Meatballs, Frozen Meal, 14 Oz.	100.0	149	15.4	1.8	1.3	6.8	6.1

Stouffer's Vegetable Lasagna, 96 Oz Tray vs Banquet Fried Chicken Meal, 9 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's V... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Vegetable Lasagna, 96 Oz Tray	60.5	137	14.5	4.0	0.9	5.3	7.5
Banquet Frie... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Fried Chicken Meal, 9 Oz	56.1	173	12.6	—	1.2	9.8	8.2

Lean Cuisine Frozen Meal Protein Kick Chicken Marinara Sandwich 6 Oz Package vs Healthy Choice Home Style Salisbury Steak Dinner, 11.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Frozen Meal Protein Kick Chicken Marinara Sandwich 6 Oz Package	73.7	193	24.6	3.5	2.3	5.9	11.7
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Home Style Salisbury Steak Dinner, 11.5 Oz	59.4	86	10.7	3.1	1.5	2.5	4.9

Marie Callenders Grilled Chicken Alfredo Bake Dinners, 13 Oz vs Lean Cuisine Frozen Meal Swedish Meatballs, Protein Kick Microwave Meal, Microwave Swedish Meatball Dinner, Frozen Dinner For One

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Grilled Chicken Alfredo Bake Dinners, 13 Oz	70.7	114	11.4	1.1	1.6	4.3	7.3
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Frozen Meal Swedish Meatballs, Protein Kick Microwave Meal, Microwave Swedish Meatball Dinner, Frozen Dinner For One	84.4	116	17.4	1.2	0.8	1.9	7.0

Kid Cuisine Chicken Sandwich vs Banquet Mega Meals Salisbury Steak, Frozen Meal, 16.95 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kid Cuisine ... Food 1 Food 1 • CONAGRA BRANDS INC Kid Cuisine Chicken Sandwich	85.9	201	25.0	4.9	3.4	8.3	6.4
Banquet Mega... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Mega Meals Salisbury Steak, Frozen Meal, 16.95 Oz.	70.3	165	8.8	1.0	1.2	11.5	6.7

Stouffer's Spicy Nacho Mac And Cheese 10 Oz Box vs Stouffer's Vegetable Lasagna, 96 Oz Tray

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's S... Food 1 Food 1 • SOCIT DES PRODUITS NESTL S.A. Stouffer's Spicy Nacho Mac And Cheese 10 Oz Box	78.0	155	14.8	2.5	0.7	7.4	7.1
Stouffer's V... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Vegetable Lasagna, 96 Oz Tray	60.5	137	14.5	4.0	0.9	5.3	7.5

Life Cuisine Strawberry Banana Smoothie Bowl Frozen Entre 8 Oz Box vs Stouffer's Large Family Size Baked Ziti 57 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Strawberry Banana Smoothie Bowl Frozen Entre 8 Oz Box	83.4	97	20.4	8.4	1.8	1.1	1.8
Stouffer's L... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Large Family Size Baked Ziti 57 Oz Box	66.8	113	14.4	2.3	1.2	3.9	5.1

Banquet Homestyle Grilled Patty, 8 Oz vs Life Cuisine Frozen Meal Veggie Keto Friendly 10 X6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Home... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Homestyle Grilled Patty, 8 Oz	43.1	137	11.0	0.9	1.3	7.5	5.7
Life Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Veggie Keto Friendly 10 X6 Oz	13.3	253	13.5	1.8	9.4	14.7	16.5

Banquet Mega Meals Bacon Cheddar Patty, Frozen Meal, 11.5 Oz. vs Stouffers Skinny Box Deluxe Pizza 12.75 Oz. Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Mega... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Mega Meals Bacon Cheddar Patty, Frozen Meal, 11.5 Oz.	66.2	172	11.7	2.5	1.2	10.4	7.1
Stouffers Sk... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffers Skinny Box Deluxe Pizza 12.75 Oz. Box	75.1	239	23.3	2.8	1.7	12.2	8.9

Stouffer's Family Size Beef Pot Roast Frozen Entre 30 Oz Box vs Lean Cuisine Frozen Meal Herb Roasted Chicken, Protein Kick Microwave Meal, Microwave Chicken Dinner, Frozen Dinner For One

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's F... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Family Size Beef Pot Roast Frozen Entre 30 Oz Box	35.6	81	9.1	0.9	0.9	3.2	4.1
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Frozen Meal Herb Roasted Chicken, Protein Kick Microwave Meal, Microwave Chicken Dinner, Frozen Dinner For One	27.4	80	7.1	1.8	0.9	2.0	8.0

Banquet Mega Meals Salisbury Steak Frozen Dinner, 15.25 Ounce, 15.25 Oz vs Stouffer's Family Size Shrimp Alfredo Frozen Entre 30 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Mega... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Mega Meals Salisbury Steak Frozen Dinner, 15.25 Ounce, 15.25 Oz	64.1	148	9.0	0.7	1.4	9.7	6.5
Stouffer's F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Family Size Shrimp Alfredo Frozen Entre 30 Oz Box	54.8	128	13.7	1.4	0.5	5.2	6.2

Banquet Mega Meats Boneless Buffalo Style Chicken Strips With Mac And Cheese, Frozen Meal, 13.2 Oz. vs Banquet Basic Fish Sticks With Mac And Cheese, 6.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Mega... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Mega Meats Boneless Buffalo Style Chicken Strips With Mac And Cheese, Frozen Meal, 13.2 Oz.	100.0	171	16.6	1.6	0.5	8.0	8.8
Banquet Basi... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Basic Fish Sticks With Mac And Cheese, 6.2 Oz	60.9	148	18.8	2.3	1.1	5.1	6.3

Stouffer's Swedish Meatballs 11.5 Oz Box vs Stouffer's Frozen Pizza Extra Cheese French Bread Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's S... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Swedish Meatballs 11.5 Oz Box	87.6	163	14.7	1.5	0.9	7.7	8.3
Stouffer's F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Frozen Pizza Extra Cheese French Bread Pizza	75.0	240	24.6	2.4	1.2	10.8	11.4

Life Cuisine Bowls Pasta Bolognese With Banza Pasta Frozen Entre 10.5 Oz Box vs Stouffer's Family Size Spaghetti And Meatballs Frozen Entre 90 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Bowls Pasta Bolognese With Banza Pasta Frozen Entre 10.5 Oz Box	81.3	185	17.2	2.4	3.0	8.1	10.8
Stouffer's F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Family Size Spaghetti And Meatballs Frozen Entre 90 Oz Box	60.8	124	15.2	1.8	0.9	4.2	7.4

Stouffer's Party Size Lasagna With Meat & Sauce Frozen Meal vs Stouffer's Family Size Shrimp Alfredo Frozen Entre 30 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's P... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Party Size Lasagna With Meat & Sauce Frozen Meal	53.0	127	13.6	2.4	0.9	4.2	8.0
Stouffer's F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Family Size Shrimp Alfredo Frozen Entre 30 Oz Box	54.8	128	13.7	1.4	0.5	5.2	6.2

Lean Cuisine Frozen Meal Chicken Parmesan, Protein Kick Microwave Meal, Microwave Chicken Parmesan Dinner, Frozen Dinner For One vs Stouffer's Bowl Fulls Creamy Garlic Shrimp Mac And Cheese Frozen Meal 13 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Frozen Meal Chicken Parmesan, Protein Kick Microwave Meal, Microwave Chicken Parmesan Dinner, Frozen Dinner For One	78.4	123	14.3	2.6	1.3	4.2	6.8
Stouffer's B... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Bowl Fulls Creamy Garlic Shrimp Mac And Cheese Frozen Meal 13 Oz Box	100.0	136	16.6	1.1	0.5	4.9	6.3

Stouffer's Spinach Souffle Frozen Side Dish vs Healthy Choice Grilled Chicken Barbeque Complete Meal, 10.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's S... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Spinach Souffle Frozen Side Dish	11.8	130	7.0	2.6	1.7	8.7	5.2
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Grilled Chicken Barbeque Complete Meal, 10.5 Oz	88.8	104	16.8	9.4	1.7	1.7	5.1

Lean Cuisine Favorites Glazed Turkey Tenderloins Frozen Entre 9 Oz. Box vs Healthy Choice Grilled Chicken Barbeque Complete Meal, 10.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Favorites Glazed Turkey Tenderloins Frozen Entre 9 Oz. Box	86.6	118	18.4	9.4	1.2	2.4	5.5
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Grilled Chicken Barbeque Complete Meal, 10.5 Oz	88.8	104	16.8	9.4	1.7	1.7	5.1

Marie Callenders Chunky Chicken And Noodles Dinners, 13 Oz vs Marie Callenders Beef And Broccoli Dinners, 13 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Chunky Chicken And Noodles Dinners, 13 Oz	84.1	122	12.7	1.1	1.1	4.9	6.8
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Beef And Broccoli Dinners, 13 Oz	98.3	98	14.9	2.2	1.4	1.9	5.4

Ready Made Combination Meals Comparisons For Diabetics