Ready Made Combination Meals Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Chunky Chicken And Noodles Dinners, 13 Oz
|
84.1 | 122 | 12.7 | 1.1 | 1.1 | 4.9 | 6.8 |
|
Lean Cuisine...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Chicken Pad Thai Bowl Frozen Entre 11 Oz Box
|
100.0 | 125 | 19.3 | 5.1 | 1.3 | 1.9 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Chunky Chicken And Noodles Dinners, 13 Oz
|
84.1 | 122 | 12.7 | 1.1 | 1.1 | 4.9 | 6.8 |
|
Stouffer's F...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Family Size Orange Chicken Frozen Entre 30 Oz Box
|
82.6 | 131 | 20.9 | 4.4 | 0.5 | 2.9 | 5.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Life Cuisine...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Life Cuisine Bowls Pasta Bolognese With Banza Pasta Frozen Entre 10.5 Oz Box
|
81.3 | 185 | 17.2 | 2.4 | 3.0 | 8.1 | 10.8 |
|
Stouffer's F...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Frozen Meal Grilled Chicken Parmesan Melt Full Sandwich 6.60 Oz Package
|
74.9 | 233 | 22.2 | 3.7 | 1.6 | 10.6 | 11.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lean Cuisine...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Lemon Garlic Shrimp Bowl Frozen Entre 10 Oz Box
|
59.4 | 74 | 12.0 | 2.1 | 1.4 | 0.9 | 4.6 |
|
Life Cuisine...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Life Cuisine Frozen Meal Three Meat Pizza 6 Oz
|
65.6 | 214 | 20.3 | 2.7 | 2.1 | 9.6 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chef Mate Co...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Chef Mate Country Sausage Gravy 6 X105 Oz
|
7.8 | 145 | 6.5 | — | — | 11.3 | 3.2 |
|
Stouffer's P...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Party Size Lasagna With Meat & Sauce Frozen Meal
|
53.0 | 127 | 13.6 | 2.4 | 0.9 | 4.2 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lean Cuisine...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Features Apple Cranberry Chicken 9.625 Oz Box
|
95.0 | 114 | 19.5 | 8.1 | 1.8 | 1.7 | 5.2 |
|
Banquet Meat...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Meatloaf Meal, 9.5 Oz
|
45.4 | 93 | 9.7 | 0.7 | 1.1 | 4.1 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lean Cuisine...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Frozen Meal Herb Roasted Chicken, Protein Kick Microwave Meal, Microwave Chicken Dinner, Frozen Dinner For One
|
27.4 | 80 | 7.1 | 1.8 | 0.9 | 2.0 | 8.0 |
|
Life Cuisine...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Life Cuisine Pesto Cauliflower Gnocchi Bowl Frozen Entre 10 Oz Box
|
100.0 | 134 | 23.3 | 2.5 | 2.5 | 2.5 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Life Cuisine...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Life Cuisine Frozen Meal Chicken Parmesan Cauliflower 8 X9 Oz
|
68.1 | 213 | 29.1 | 3.9 | 1.6 | 7.1 | 7.9 |
|
Stouffer's V...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Vegetable Lasagna, 96 Oz Tray
|
60.5 | 137 | 14.5 | 4.0 | 0.9 | 5.3 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffer's S...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Swedish Meatballs 11.5 Oz Box
|
87.6 | 163 | 14.7 | 1.5 | 0.9 | 7.7 | 8.3 |
|
Vital Pursui...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Vital Pursuit By Life Cuisine Garlic Herb Grilled Chicken Bowl 9.5 Oz
|
54.7 | 126 | 11.5 | 1.1 | 1.1 | 5.2 | 8.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Discontinued...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Discontinued Stouffer's Classzf3 Family Size Grandma's Chicken & Vegetable Rice Bake Frozen Meal 36 Oz. Box
|
41.4 | 92 | 11.8 | 1.0 | 1.0 | 2.1 | 6.7 |
|
Stouffer's C...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Creamed Chipped Beef Frozen Entre 11 Oz Box
|
15.6 | 112 | 6.4 | 2.4 | — | 6.4 | 6.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Meatloaf And Gravy With Mash Potatoes Dinners, 14 Oz
|
76.5 | 126 | 11.3 | 1.3 | 1.5 | 6.6 | 5.3 |
|
Stouffer's F...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Frozen Pizza Extra Cheese French Bread Pizza
|
75.0 | 240 | 24.6 | 2.4 | 1.2 | 10.8 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tsmb Breaded...
Food 1
Food 1
• ES FOODS
Tsmb Breaded Chick. Hamburger Sand
|
100.0 | 123 | 18.6 | 7.8 | 1.3 | 3.1 | 5.5 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS, INC
Healthy Choice Classics Complete Meals Golden Roasted Turkey Breast Frozen Meal, 10.5 Oz. Bowl
|
51.4 | 74 | 9.8 | 3.7 | 1.0 | 1.2 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Mega...
Food 1
Food 1
• CONAGRA BRANDS, INC
Banquet Mega Meats Boneless Buffalo Style Chicken Strips With Mac And Cheese, Frozen Meal, 13.2 Oz.
|
100.0 | 171 | 16.6 | 1.6 | 0.5 | 8.0 | 8.8 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Chicken Parmigianino Complete Meal, 11.6 Oz
|
77.1 | 98 | 13.4 | 3.4 | 1.5 | 2.7 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Comb...
Food 1
Food 1
• EAST SIDE ENTREES
Italian Combo Sandwich On Wg Wrap
|
86.8 | 117 | 15.8 | 9.1 | 1.0 | 4.4 | 4.0 |
|
Stouffer's B...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Bowl Fulls Blackened Chicken Alfredo Bowl
|
100.0 | 146 | 14.9 | 1.5 | 0.8 | 6.3 | 7.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Creamy Chicken And Shrimp Parmesan Dinners, 13 Oz
|
74.1 | 108 | 11.7 | 0.5 | 1.4 | 3.5 | 7.3 |
|
Life Cuisine...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Life Cuisine Strawberry Banana Smoothie Bowl Frozen Entre 8 Oz Box
|
83.4 | 97 | 20.4 | 8.4 | 1.8 | 1.1 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Steak And Roasted Potato Dinner, 13.6 Oz
|
68.7 | 86 | 10.7 | 1.0 | 1.6 | 2.6 | 5.2 |
|
Life Cuisine...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Life Cuisine Frozen Meal Chicken Parmesan Cauliflower 8 X9 Oz
|
68.1 | 213 | 29.1 | 3.9 | 1.6 | 7.1 | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tsmb Breaded...
Food 1
Food 1
• ES FOODS
Tsmb Breaded Chick. Hamburger Sand
|
100.0 | 123 | 18.6 | 7.8 | 1.3 | 3.1 | 5.5 |
|
Banquet Basi...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Basic Cheesy Patty Meal, 6.15 Oz
|
39.0 | 161 | 13.2 | 1.7 | 1.7 | 9.2 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kid Cuisine ...
Food 1
Food 1
• CONAGRA BRANDS, INC
Kid Cuisine All Star Nuggets, Frozen Meal, 8.8 Oz.
|
100.0 | 177 | 22.5 | 7.2 | 1.6 | 6.8 | 5.6 |
|
Lean Cuisine...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Features Apple Cranberry Chicken 9.625 Oz Box
|
95.0 | 114 | 19.5 | 8.1 | 1.8 | 1.7 | 5.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Discontinued...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Discontinued Stouffer's Macaroni And Cheese, 4 X 64 Oz., Pouch
|
64.8 | 133 | 14.1 | 2.1 | 0.4 | 6.2 | 5.0 |
|
Lean Cuisine...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Frozen Meal Chicken Parmesan, Protein Kick Microwave Meal, Microwave Chicken Parmesan Dinner, Frozen Dinner For One
|
78.4 | 123 | 14.3 | 2.6 | 1.3 | 4.2 | 6.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffer's S...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Spinach Souffle Frozen Side Dish
|
11.8 | 130 | 7.0 | 2.6 | 1.7 | 8.7 | 5.2 |
|
Banquet Mega...
Food 2
Food 2
• CONAGRA BRANDS, INC
Banquet Mega Bowls Dynamite Penne And Meatballs, Frozen Meal, 14 Oz.
|
100.0 | 149 | 15.4 | 1.8 | 1.3 | 6.8 | 6.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ready Made Combination Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.