Ready Made Combination Meals Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Sout...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Southwestern Style Patty Meal, 8 Oz
|
45.0 | 132 | 11.0 | 0.4 | 0.9 | 7.9 | 4.0 |
|
Vital Pursui...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Vital Pursuit By Life Cuisine Garlic Herb Grilled Chicken Bowl 9.5 Oz
|
54.7 | 126 | 11.5 | 1.1 | 1.1 | 5.2 | 8.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Chic...
Food 1
Food 1
• CONAGRA BRANDS, INC
Banquet Chicken Nuggets With Fries, Frozen Meal, 4.85 Oz.
|
52.7 | 182 | 22.6 | 0.7 | 2.9 | 6.6 | 8.0 |
|
Banquet Meat...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Meatloaf Dinner, 12.5 Oz
|
43.2 | 107 | 7.6 | 0.6 | 1.4 | 5.9 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lean Cuisine...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Sesame Chicken Tray Frozen Entre 9 Oz Box
|
100.0 | 149 | 22.4 | 5.9 | 0.8 | 3.9 | 5.9 |
|
Stouffer's M...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Macaroni And Cheese Club Pack Frozen Entre 90 Oz Box
|
76.1 | 160 | 16.0 | 1.6 | 0.4 | 7.6 | 6.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Turk...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Turkey Meal, 9.25 Oz
|
51.3 | 88 | 11.8 | 1.2 | 1.9 | 2.3 | 5.0 |
|
Lean Cuisine...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Frozen Meal Herb Roasted Chicken, Protein Kick Microwave Meal, Microwave Chicken Dinner, Frozen Dinner For One
|
27.4 | 80 | 7.1 | 1.8 | 0.9 | 2.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffers Sk...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffers Skinny Box Deluxe Pizza 12.75 Oz. Box
|
75.1 | 239 | 23.3 | 2.8 | 1.7 | 12.2 | 8.9 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Classics Complete Meals Frozen Dinner, Classic Meat Loaf, 12 Ounce, 12 Oz
|
75.0 | 85 | 12.7 | 3.2 | 1.5 | 2.1 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffer's B...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Baked White Mac And Cheese Frozen Meal
|
95.5 | 177 | 18.0 | 2.1 | 0.7 | 8.8 | 6.4 |
|
Lean Cuisine...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Steak Portabella Frozen Entre 7.5 Oz Box
|
19.7 | 90 | 6.1 | 0.9 | 1.4 | 4.3 | 6.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Comb...
Food 1
Food 1
• EAST SIDE ENTREES
Italian Combo Sandwich On Wg Wrap
|
86.8 | 117 | 15.8 | 9.1 | 1.0 | 4.4 | 4.0 |
|
Stouffer's S...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Savory Beef And Broccoli Bowl Frozen Meal 13.5 Oz Box
|
100.0 | 120 | 19.6 | 3.7 | 0.5 | 2.6 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lean Cuisine...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Frozen Meal Herb Roasted Chicken, Protein Kick Microwave Meal, Microwave Chicken Dinner, Frozen Dinner For One
|
27.4 | 80 | 7.1 | 1.8 | 0.9 | 2.0 | 8.0 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Chicken Parmigianino Complete Meal, 11.6 Oz
|
77.1 | 98 | 13.4 | 3.4 | 1.5 | 2.7 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Turkey With Stuffing Dinners, 14 Oz
|
62.9 | 73 | 9.3 | 1.0 | 1.3 | 1.8 | 5.0 |
|
Stouffer's S...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Salisbury Steak Individual Frozen Meal 9.625 Oz Tray
|
49.0 | 114 | 9.9 | 1.5 | 0.7 | 4.8 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Basi...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Basic Orange Chicken, 8 Oz
|
94.6 | 137 | 22.9 | 7.1 | 1.8 | 3.1 | 4.0 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders Ham Egg Cheese, 10 Oz
|
100.0 | 261 | 23.7 | 1.4 | 2.1 | 15.9 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Chunky Chicken And Noodles Dinners, 13 Oz
|
84.1 | 122 | 12.7 | 1.1 | 1.1 | 4.9 | 6.8 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Home Style Salisbury Steak Dinner, 11.5 Oz
|
59.4 | 86 | 10.7 | 3.1 | 1.5 | 2.5 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Life Cuisine...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Life Cuisine Frozen Meal Bbq Chicken 10 X6 Oz
|
18.9 | 253 | 15.3 | 2.9 | 9.4 | 12.9 | 18.2 |
|
Tsmb Wg Crus...
Food 2
Food 2
• EAST SIDE ENTREES
Tsmb Wg Crustless Sunbutter Grape & Jelly Sandwich
|
100.0 | 141 | 18.4 | 10.6 | 1.4 | 5.2 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Sali...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Salisbury Steak Meal, 9.5 Oz
|
45.5 | 86 | 9.7 | — | 1.1 | 3.4 | 3.7 |
|
Lean Cuisine...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Lemon Garlic Shrimp Bowl Frozen Entre 10 Oz Box
|
59.4 | 74 | 12.0 | 2.1 | 1.4 | 0.9 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffer's M...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Macaroni & Cheese 12 Oz
|
95.8 | 141 | 15.0 | 1.5 | 0.6 | 6.2 | 6.2 |
|
Stouffer's F...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Family Size Orange Chicken Frozen Entre 30 Oz Box
|
82.6 | 131 | 20.9 | 4.4 | 0.5 | 2.9 | 5.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffer's F...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Family Size High Tier Beef And Broccoli 30 Oz Carton Us
|
74.8 | 131 | 18.7 | 3.7 | 0.9 | 3.7 | 6.1 |
|
Banquet Brow...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Brown N Serve French Toast Sausage Hashbrowns, 5.07 Oz
|
65.8 | 236 | 26.4 | 4.2 | 2.8 | 11.8 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffer's C...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Classics Baked Chicken Frozen Entre 8.875 Oz Box
|
33.2 | 104 | 7.2 | 2.0 | 0.4 | 4.4 | 8.4 |
|
Life Cuisine...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Life Cuisine Frozen Meal Meat Lovers Zoodles Bowl, Carb Wise Microwave Meal, Carb Conscious Frozen Dinner For One
|
25.2 | 112 | 5.8 | 2.4 | 1.4 | 7.5 | 5.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS, INC
Healthy Choice Classics Complete Meals Golden Roasted Turkey Breast Frozen Meal, 10.5 Oz. Bowl
|
51.4 | 74 | 9.8 | 3.7 | 1.0 | 1.2 | 5.7 |
|
Kid Cuisine ...
Food 2
Food 2
• CONAGRA BRANDS, INC
Kid Cuisine Mini Corn Dogs, Frozen Meal, 8.8 Oz.
|
100.0 | 193 | 27.3 | 8.4 | 1.2 | 7.2 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffer's F...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Family Size Chicken Alfredo Frozen Entre 31 Oz Box
|
60.7 | 132 | 13.6 | 1.7 | 0.8 | 5.4 | 7.4 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Oven Roasted Chicken Complete Meal, 11.4 Oz
|
51.6 | 74 | 9.3 | 3.1 | 1.2 | 1.6 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffer's M...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Macaroni And Cheese Club Pack Frozen Entre 90 Oz Box
|
76.1 | 160 | 16.0 | 1.6 | 0.4 | 7.6 | 6.4 |
|
Life Cuisine...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Life Cuisine Frozen Meal Bbq Chicken 10 X6 Oz
|
18.9 | 253 | 15.3 | 2.9 | 9.4 | 12.9 | 18.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tsmb Breaded...
Food 1
Food 1
• ES FOODS
Tsmb Breaded Chicken On Waffle Sand.
|
100.0 | 111 | 15.4 | 8.8 | 0.9 | 3.7 | 3.4 |
|
Banquet Turk...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Turkey Meal, 9.25 Oz
|
51.3 | 88 | 11.8 | 1.2 | 1.9 | 2.3 | 5.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ready Made Combination Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.