Ready Made Combination Meals Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lean Cuisine...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Frozen Meal Chicken Parmesan, Protein Kick Microwave Meal, Microwave Chicken Parmesan Dinner, Frozen Dinner For One
|
78.4 | 123 | 14.3 | 2.6 | 1.3 | 4.2 | 6.8 |
|
Stouffer's C...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Classic Lasagna, 94 Oz Tray
|
54.6 | 131 | 14.0 | 3.2 | 1.4 | 5.9 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Beef And Broccoli Dinners, 13 Oz
|
98.3 | 98 | 14.9 | 2.2 | 1.4 | 1.9 | 5.4 |
|
Banquet Meat...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Meatloaf Meal, 9.5 Oz
|
45.4 | 93 | 9.7 | 0.7 | 1.1 | 4.1 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffer's F...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Family Size Five Cheese Lasagna Frozen Entree 6 X38 Ozus
|
61.1 | 113 | 13.8 | 3.4 | 0.8 | 4.2 | 5.4 |
|
Banquet Basi...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Basic Orange Chicken, 8 Oz
|
94.6 | 137 | 22.9 | 7.1 | 1.8 | 3.1 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffers Pa...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffers Party Size Veggie Lovers Lasagna Frozen Entre 96 Oz Box
|
64.6 | 156 | 14.8 | 2.9 | 1.2 | 7.8 | 6.2 |
|
Banquet Swis...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Swiss Steaks Style Patty
|
41.0 | 112 | 10.4 | 1.2 | 1.7 | 5.8 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lean Cuisine...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Frozen Meal Chicken Parmesan, Protein Kick Microwave Meal, Microwave Chicken Parmesan Dinner, Frozen Dinner For One
|
78.4 | 123 | 14.3 | 2.6 | 1.3 | 4.2 | 6.8 |
|
Stouffer's F...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Family Size Chicken Alfredo Frozen Entre 31 Oz Box
|
60.7 | 132 | 13.6 | 1.7 | 0.8 | 5.4 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Brow...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Brown N Serve French Toast Sausage Hashbrowns, 5.07 Oz
|
65.8 | 236 | 26.4 | 4.2 | 2.8 | 11.8 | 6.9 |
|
Life Cuisine...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Life Cuisine Marinara Chicken And Broccoli Bowl Frozen Entre 10 Oz Box
|
43.1 | 81 | 9.5 | 1.4 | 1.8 | 1.6 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffer's Q...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Queso Chicken Burrito Bowl Frozen Meal 13.5 Oz Box
|
100.0 | 115 | 17.8 | 2.1 | 0.5 | 2.4 | 6.0 |
|
Tsmb Wg Crus...
Food 2
Food 2
• EAST SIDE ENTREES
Tsmb Wg Crustless Cocoa Cpb Sandwich
|
100.0 | 128 | 18.1 | 10.4 | 1.5 | 4.2 | 4.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Mega...
Food 1
Food 1
• CONAGRA BRANDS, INC
Banquet Mega Three Meat Frozen Crustless Pizza, 10 Oz.
|
19.0 | 177 | 3.9 | 1.8 | 0.4 | 13.4 | 9.9 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Beef Tips Portobello, 11.25 Oz
|
55.1 | 85 | 10.4 | 4.7 | 1.6 | 2.2 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffer's B...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Bowl Fulls Fried Chicken And Mashed Potato Bowl Frozen Entre 14 Oz Box
|
94.0 | 114 | 12.9 | 1.5 | 0.8 | 4.3 | 5.6 |
|
Stouffer's S...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Stuffed Green Peppers With Beef And Tomato Sauce 4 X 83 Ounce Trays
|
25.8 | 66 | 7.7 | 2.6 | 1.0 | 2.0 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callender's Frozen Dinner, Honey Roasted Turkey Breast, 13 Ounce
|
51.0 | 70 | 8.4 | 1.6 | 1.4 | 1.6 | 5.2 |
|
Lean Cuisine...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Chicken Mozzarella Flatbread Melt 6 Oz Box
|
13.3 | 241 | 13.5 | 1.8 | 9.4 | 12.9 | 18.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Sali...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Salisbury Steak Dinner, 12.5 Oz
|
48.4 | 130 | 8.5 | 0.6 | 1.4 | 8.2 | 10.2 |
|
Banquet Mega...
Food 2
Food 2
• CONAGRA BRANDS, INC
Banquet Mega Bowls Frozen Meal, Kung Pao Chicken With Rice, 13.5 Oz.
|
100.0 | 136 | 18.9 | 3.7 | 0.8 | 5.0 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Home Style Salisbury Steak Dinner, 11.5 Oz
|
59.4 | 86 | 10.7 | 3.1 | 1.5 | 2.5 | 4.9 |
|
Banquet Mega...
Food 2
Food 2
• CONAGRA BRANDS, INC
Banquet Mega Crustless Pepperoni Pizza, Frozen Meal, 10 Oz
|
20.9 | 184 | 4.2 | 2.1 | 0.4 | 14.8 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Braised Beef Pot Roast, 11 Oz
|
45.5 | 67 | 9.0 | — | 1.6 | 1.3 | 4.8 |
|
Lean Cuisine...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Frozen Meal Chicken Fried Rice, Comfort Cravings Microwave Meal, Frozen Chicken Dinner With Rice, Frozen Dinner For One
|
78.4 | 122 | 16.9 | 0.8 | 1.2 | 3.1 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lean Cuisine...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Frozen Meal Oven Fried Chicken With Mashed Potatoes, Balance Bowls Microwave Meal, Frozen Fried Chicken Dinner, Frozen Dinner For One
|
74.8 | 101 | 13.5 | 1.0 | 0.7 | 3.0 | 4.7 |
|
Stouffer's B...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Bowl Fulls Blackened Chicken Alfredo Bowl
|
100.0 | 146 | 14.9 | 1.5 | 0.8 | 6.3 | 7.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Beef Pot Roast Complete Meal, 11 Oz
|
45.6 | 71 | 9.3 | 3.5 | 1.9 | 1.5 | 4.8 |
|
Banquet Mega...
Food 2
Food 2
• CONAGRA BRANDS, INC
Banquet Mega Meats Kansas City Bbq Boneless Chicken Strips, Frozen Meal, 13.3 Oz.
|
97.4 | 157 | 15.7 | 2.1 | 0.9 | 7.1 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Basi...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Basic Rigatoni And Italian Sausage With Meatballs, 8 Oz
|
60.6 | 132 | 15.4 | 2.6 | 1.8 | 5.3 | 5.7 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders Golden Battered Fish Fillet Dinners, 12 Oz
|
100.0 | 126 | 17.7 | 1.8 | 1.2 | 3.5 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kid Cuisine ...
Food 1
Food 1
• CONAGRA BRANDS INC
Kid Cuisine Reduced Fat Pepperoni Double Stuffed Crust Pizza With Corn & Chocolate Pudding, 7.15 Oz.
|
100.0 | 172 | 28.1 | 8.4 | 2.5 | 4.4 | 4.9 |
|
Banquet Sali...
Food 2
Food 2
• CONAGRA BRANDS, INC
Banquet Salisbury Steak With Creamy Mashed Potatoes & Cinnamon Apple Dessert, Frozen Meal, 11.88 Oz.
|
76.8 | 110 | 12.5 | 5.0 | 0.9 | 5.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffer's F...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Frozen Meal Grilled Chicken Parmesan Melt Full Sandwich 6.60 Oz Package
|
74.9 | 233 | 22.2 | 3.7 | 1.6 | 10.6 | 11.6 |
|
Lean Cuisine...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Frozen Meal Chicken Parmesan, Protein Kick Microwave Meal, Microwave Chicken Parmesan Dinner, Frozen Dinner For One
|
78.4 | 123 | 14.3 | 2.6 | 1.3 | 4.2 | 6.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Macaroni And...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Macaroni And Cheez Singles Frozen Pouch 48 X7 Oz
|
76.8 | 141 | 20.2 | 3.5 | 0.5 | 4.6 | 4.6 |
|
Lunchables S...
Food 2
Food 2
• KRAFT FOODS INC.
Lunchables Spicy Nachos With Chili Lime Flavored Tortilla Chips, Cheese Dip & Salsa, 4.4 Oz Tray
|
69.5 | 290 | 31.5 | 4.8 | 2.4 | 16.1 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lean Cuisine...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Frozen Meal Swedish Meatballs, Protein Kick Microwave Meal, Microwave Swedish Meatball Dinner, Frozen Dinner For One
|
84.4 | 116 | 17.4 | 1.2 | 0.8 | 1.9 | 7.0 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Country Fried Chicken Dinner, 11.5 Oz
|
85.2 | 101 | 14.4 | 3.1 | 1.2 | 3.1 | 3.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ready Made Combination Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.