Ready Made Combination Meals Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffer's L...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Large Family Size Three Cheese Ravioli With Meat Sauce Frozen Meal
|
57.0 | 112 | 12.8 | 2.8 | 1.2 | 4.8 | 5.2 |
|
Kid Cuisine ...
Food 2
Food 2
• CONAGRA BRANDS INC
Kid Cuisine Reduced Fat Pepperoni Double Stuffed Crust Pizza With Corn & Chocolate Pudding, 7.15 Oz.
|
100.0 | 172 | 28.1 | 8.4 | 2.5 | 4.4 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tsmb Wg Crus...
Food 1
Food 1
• EAST SIDE ENTREES
Tsmb Wg Crustless Sunbutter Grape & Jelly Sandwich
|
100.0 | 141 | 18.4 | 10.6 | 1.4 | 5.2 | 4.6 |
|
Banquet Back...
Food 2
Food 2
• CONAGRA BRANDS, INC
Banquet Backyard Bbq, Frozen Meal, 10.45 Oz.
|
76.8 | 122 | 14.2 | 6.4 | 1.0 | 5.1 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Pepp...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Pepper Steak Meal, 8 Oz
|
53.1 | 115 | 12.8 | 0.9 | 0.9 | 5.3 | 4.0 |
|
Stouffer's L...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Large Family Size Baked Ziti 57 Oz Box
|
66.8 | 113 | 14.4 | 2.3 | 1.2 | 3.9 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffer's S...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Spinach Souffle Frozen Side Dish
|
11.8 | 130 | 7.0 | 2.6 | 1.7 | 8.7 | 5.2 |
|
Combo Hoagie...
Food 2
Food 2
• EAST SIDE ENTREES
Combo Hoagie Sandwich Meal Thaw & Serve Meal Breaks
|
100.0 | 112 | 17.0 | 8.8 | 0.8 | 3.0 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffer's B...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Bowl Fulls Fried Chicken And Mashed Potato Bowl Frozen Entre 14 Oz Box
|
94.0 | 114 | 12.9 | 1.5 | 0.8 | 4.3 | 5.6 |
|
Stouffer's F...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Family Size Chicken Alfredo Frozen Entre 31 Oz Box
|
60.7 | 132 | 13.6 | 1.7 | 0.8 | 5.4 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Roasted Chicken And Potatoes Bake, 9.7 Oz
|
35.5 | 66 | 7.7 | 1.1 | 1.1 | 1.3 | 5.8 |
|
Lean Cuisine...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Frozen Meal Chicken Enchilada Suiza, Comfort Cravings Microwave Meal, Frozen Chicken And Rice Dinner, Frozen Dinner For One
|
100.0 | 118 | 21.2 | 2.4 | 0.8 | 1.8 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffer's D...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Deluxe French Bread Frozen Pizza 12.75 Oz Box
|
75.1 | 239 | 23.3 | 2.8 | 1.7 | 12.2 | 8.9 |
|
Stouffer's S...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Savory Beef And Broccoli Bowl Frozen Meal 13.5 Oz Box
|
100.0 | 120 | 19.6 | 3.7 | 0.5 | 2.6 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffer's F...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's French Bread Three Meat Frozen Pizza 12.875 Oz Box
|
74.7 | 258 | 22.5 | 2.8 | 1.1 | 13.7 | 11.0 |
|
Stouffer's M...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Macaroni And Cheese Frozen Entre 24 Oz. Box
|
64.8 | 142 | 15.1 | 1.8 | 0.4 | 6.2 | 5.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffer's G...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Green Bean Casserole Frozen Entre 18 Oz. Box
|
19.6 | 115 | 10.6 | 1.9 | 1.0 | 7.7 | 1.9 |
|
Banquet Chic...
Food 2
Food 2
• CONAGRA BRANDS, INC
Banquet Chicken Fried Chicken, Frozen Meal, 10.1 Oz.
|
65.1 | 108 | 12.9 | 2.5 | 1.4 | 4.6 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Steak And Roasted Potato Dinner, 13.6 Oz
|
68.7 | 86 | 10.7 | 1.0 | 1.6 | 2.6 | 5.2 |
|
Stouffer's G...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Green Bean Casserole Frozen Entre 18 Oz. Box
|
19.6 | 115 | 10.6 | 1.9 | 1.0 | 7.7 | 1.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Chic...
Food 1
Food 1
• CONAGRA BRANDS, INC
Banquet Chicken Fried Beef Steak, Frozen Meal, 10 Oz.
|
64.5 | 138 | 12.7 | 2.1 | 1.1 | 8.5 | 3.5 |
|
Lean Cuisine...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Chicken Pad Thai Bowl Frozen Entre 11 Oz Box
|
100.0 | 125 | 19.3 | 5.1 | 1.3 | 1.9 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lean Cuisine...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Frozen Meal Protein Kick Chicken Marinara Sandwich 6 Oz Package
|
73.7 | 193 | 24.6 | 3.5 | 2.3 | 5.9 | 11.7 |
|
Stouffer's F...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Family Size Veggie Lovers Lasagna 37.5 Oz Box
|
64.8 | 117 | 15.2 | 2.6 | 0.9 | 3.9 | 5.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffer's L...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Large Family Size Grandma Chicken And Vegetable Rice Bake Frozen Entre 55 Oz Box
|
78.3 | 148 | 17.4 | 2.1 | 0.4 | 5.9 | 6.8 |
|
Stouffer's P...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Party Size Lasagna With Meat & Sauce Frozen Meal
|
53.0 | 127 | 13.6 | 2.4 | 0.9 | 4.2 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Meat...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Meatloaf Meal, 9.5 Oz
|
45.4 | 93 | 9.7 | 0.7 | 1.1 | 4.1 | 4.8 |
|
Banquet Meat...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Meatloaf Dinner, 12.5 Oz
|
43.2 | 107 | 7.6 | 0.6 | 1.4 | 5.9 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Basi...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Basic Chicken Cantina Bowl, 7 Oz
|
55.4 | 106 | 16.2 | 1.0 | 2.0 | 2.5 | 4.0 |
|
Stouffer's P...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Party Size Macaroni And Cheese 76 Oz Box
|
70.6 | 147 | 16.4 | 1.8 | 0.4 | 6.2 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Chic...
Food 1
Food 1
• CONAGRA BRANDS, INC
Banquet Chicken Fried Chicken, Frozen Meal, 10.1 Oz.
|
65.1 | 108 | 12.9 | 2.5 | 1.4 | 4.6 | 3.9 |
|
Lean Cuisine...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Pasta Primavera Frozen Entre 9.75 Oz Box
|
55.1 | 87 | 12.3 | 2.2 | 2.2 | 1.5 | 5.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Sali...
Food 1
Food 1
• CONAGRA BRANDS, INC
Banquet Salisbury Steak With Creamy Mashed Potatoes & Cinnamon Apple Dessert, Frozen Meal, 11.88 Oz.
|
76.8 | 110 | 12.5 | 5.0 | 0.9 | 5.0 | 3.3 |
|
Kid Cuisine ...
Food 2
Food 2
• CONAGRA BRANDS INC
Kid Cuisine Twist & Twirl Spaghetti And Meatballs Frozen Meal With Corn And Cookies, 10.2 Oz., 10.2 Oz
|
98.3 | 138 | 19.4 | 7.3 | 2.1 | 4.2 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffer's Q...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Queso Chicken Burrito Bowl Frozen Meal 13.5 Oz Box
|
100.0 | 115 | 17.8 | 2.1 | 0.5 | 2.4 | 6.0 |
|
Life Cuisine...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Life Cuisine Frozen Meal Cauliflower Chicken Bacon Ranch 6 Oz Box
|
69.6 | 203 | 21.4 | 3.2 | 2.1 | 8.0 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffer's M...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Macaroni And Cheese Frozen Entre 20 Oz Box
|
64.8 | 138 | 15.1 | 1.8 | 0.4 | 6.2 | 5.8 |
|
Banquet Basi...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Basic Fish Sticks With Mac And Cheese, 6.2 Oz
|
60.9 | 148 | 18.8 | 2.3 | 1.1 | 5.1 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Sali...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Salisbury Steak Meal, 9.5 Oz
|
45.5 | 86 | 9.7 | — | 1.1 | 3.4 | 3.7 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Home Style Salisbury Steak Dinner, 11.5 Oz
|
59.4 | 86 | 10.7 | 3.1 | 1.5 | 2.5 | 4.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ready Made Combination Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.