What are Ready Made Combination Meals food comparisons?

Ready Made Combination Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Stouffer's Large Family Size Three Cheese Ravioli With Meat Sauce Frozen Meal vs Kid Cuisine Reduced Fat Pepperoni Double Stuffed Crust Pizza With Corn & Chocolate Pudding, 7.15 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's L... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Large Family Size Three Cheese Ravioli With Meat Sauce Frozen Meal	57.0	112	12.8	2.8	1.2	4.8	5.2
Kid Cuisine ... Food 2 Food 2 • CONAGRA BRANDS INC Kid Cuisine Reduced Fat Pepperoni Double Stuffed Crust Pizza With Corn & Chocolate Pudding, 7.15 Oz.	100.0	172	28.1	8.4	2.5	4.4	4.9

Tsmb Wg Crustless Sunbutter Grape & Jelly Sandwich vs Banquet Backyard Bbq, Frozen Meal, 10.45 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tsmb Wg Crus... Food 1 Food 1 • EAST SIDE ENTREES Tsmb Wg Crustless Sunbutter Grape & Jelly Sandwich	100.0	141	18.4	10.6	1.4	5.2	4.6
Banquet Back... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Backyard Bbq, Frozen Meal, 10.45 Oz.	76.8	122	14.2	6.4	1.0	5.1	4.7

Banquet Pepper Steak Meal, 8 Oz vs Stouffer's Large Family Size Baked Ziti 57 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Pepp... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Pepper Steak Meal, 8 Oz	53.1	115	12.8	0.9	0.9	5.3	4.0
Stouffer's L... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Large Family Size Baked Ziti 57 Oz Box	66.8	113	14.4	2.3	1.2	3.9	5.1

Stouffer's Spinach Souffle Frozen Side Dish vs Combo Hoagie Sandwich Meal Thaw & Serve Meal Breaks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's S... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Spinach Souffle Frozen Side Dish	11.8	130	7.0	2.6	1.7	8.7	5.2
Combo Hoagie... Food 2 Food 2 • EAST SIDE ENTREES Combo Hoagie Sandwich Meal Thaw & Serve Meal Breaks	100.0	112	17.0	8.8	0.8	3.0	4.7

Stouffer's Bowl Fulls Fried Chicken And Mashed Potato Bowl Frozen Entre 14 Oz Box vs Stouffer's Family Size Chicken Alfredo Frozen Entre 31 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's B... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Bowl Fulls Fried Chicken And Mashed Potato Bowl Frozen Entre 14 Oz Box	94.0	114	12.9	1.5	0.8	4.3	5.6
Stouffer's F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Family Size Chicken Alfredo Frozen Entre 31 Oz Box	60.7	132	13.6	1.7	0.8	5.4	7.4

Healthy Choice Roasted Chicken And Potatoes Bake, 9.7 Oz vs Lean Cuisine Frozen Meal Chicken Enchilada Suiza, Comfort Cravings Microwave Meal, Frozen Chicken And Rice Dinner, Frozen Dinner For One

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Roasted Chicken And Potatoes Bake, 9.7 Oz	35.5	66	7.7	1.1	1.1	1.3	5.8
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Frozen Meal Chicken Enchilada Suiza, Comfort Cravings Microwave Meal, Frozen Chicken And Rice Dinner, Frozen Dinner For One	100.0	118	21.2	2.4	0.8	1.8	4.7

Stouffer's Deluxe French Bread Frozen Pizza 12.75 Oz Box vs Stouffer's Savory Beef And Broccoli Bowl Frozen Meal 13.5 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's D... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Deluxe French Bread Frozen Pizza 12.75 Oz Box	75.1	239	23.3	2.8	1.7	12.2	8.9
Stouffer's S... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Savory Beef And Broccoli Bowl Frozen Meal 13.5 Oz Box	100.0	120	19.6	3.7	0.5	2.6	4.7

Stouffer's French Bread Three Meat Frozen Pizza 12.875 Oz Box vs Stouffer's Macaroni And Cheese Frozen Entre 24 Oz. Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's F... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's French Bread Three Meat Frozen Pizza 12.875 Oz Box	74.7	258	22.5	2.8	1.1	13.7	11.0
Stouffer's M... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Macaroni And Cheese Frozen Entre 24 Oz. Box	64.8	142	15.1	1.8	0.4	6.2	5.8

Stouffer's Green Bean Casserole Frozen Entre 18 Oz. Box vs Banquet Chicken Fried Chicken, Frozen Meal, 10.1 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's G... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Green Bean Casserole Frozen Entre 18 Oz. Box	19.6	115	10.6	1.9	1.0	7.7	1.9
Banquet Chic... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Chicken Fried Chicken, Frozen Meal, 10.1 Oz.	65.1	108	12.9	2.5	1.4	4.6	3.9

Marie Callenders Steak And Roasted Potato Dinner, 13.6 Oz vs Stouffer's Green Bean Casserole Frozen Entre 18 Oz. Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Steak And Roasted Potato Dinner, 13.6 Oz	68.7	86	10.7	1.0	1.6	2.6	5.2
Stouffer's G... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Green Bean Casserole Frozen Entre 18 Oz. Box	19.6	115	10.6	1.9	1.0	7.7	1.9

Banquet Chicken Fried Beef Steak, Frozen Meal, 10 Oz. vs Lean Cuisine Chicken Pad Thai Bowl Frozen Entre 11 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Chic... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Chicken Fried Beef Steak, Frozen Meal, 10 Oz.	64.5	138	12.7	2.1	1.1	8.5	3.5
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Chicken Pad Thai Bowl Frozen Entre 11 Oz Box	100.0	125	19.3	5.1	1.3	1.9	7.4

Lean Cuisine Frozen Meal Protein Kick Chicken Marinara Sandwich 6 Oz Package vs Stouffer's Family Size Veggie Lovers Lasagna 37.5 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Frozen Meal Protein Kick Chicken Marinara Sandwich 6 Oz Package	73.7	193	24.6	3.5	2.3	5.9	11.7
Stouffer's F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Family Size Veggie Lovers Lasagna 37.5 Oz Box	64.8	117	15.2	2.6	0.9	3.9	5.2

Stouffer's Large Family Size Grandma Chicken And Vegetable Rice Bake Frozen Entre 55 Oz Box vs Stouffer's Party Size Lasagna With Meat & Sauce Frozen Meal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's L... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Large Family Size Grandma Chicken And Vegetable Rice Bake Frozen Entre 55 Oz Box	78.3	148	17.4	2.1	0.4	5.9	6.8
Stouffer's P... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Party Size Lasagna With Meat & Sauce Frozen Meal	53.0	127	13.6	2.4	0.9	4.2	8.0

Banquet Meatloaf Meal, 9.5 Oz vs Banquet Meatloaf Dinner, 12.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Meat... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Meatloaf Meal, 9.5 Oz	45.4	93	9.7	0.7	1.1	4.1	4.8
Banquet Meat... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Meatloaf Dinner, 12.5 Oz	43.2	107	7.6	0.6	1.4	5.9	5.9

Banquet Basic Chicken Cantina Bowl, 7 Oz vs Stouffer's Party Size Macaroni And Cheese 76 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Basi... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Basic Chicken Cantina Bowl, 7 Oz	55.4	106	16.2	1.0	2.0	2.5	4.0
Stouffer's P... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Party Size Macaroni And Cheese 76 Oz Box	70.6	147	16.4	1.8	0.4	6.2	6.2

Banquet Chicken Fried Chicken, Frozen Meal, 10.1 Oz. vs Lean Cuisine Pasta Primavera Frozen Entre 9.75 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Chic... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Chicken Fried Chicken, Frozen Meal, 10.1 Oz.	65.1	108	12.9	2.5	1.4	4.6	3.9
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Pasta Primavera Frozen Entre 9.75 Oz Box	55.1	87	12.3	2.2	2.2	1.5	5.8

Banquet Salisbury Steak With Creamy Mashed Potatoes & Cinnamon Apple Dessert, Frozen Meal, 11.88 Oz. vs Kid Cuisine Twist & Twirl Spaghetti And Meatballs Frozen Meal With Corn And Cookies, 10.2 Oz., 10.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Sali... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Salisbury Steak With Creamy Mashed Potatoes & Cinnamon Apple Dessert, Frozen Meal, 11.88 Oz.	76.8	110	12.5	5.0	0.9	5.0	3.3
Kid Cuisine ... Food 2 Food 2 • CONAGRA BRANDS INC Kid Cuisine Twist & Twirl Spaghetti And Meatballs Frozen Meal With Corn And Cookies, 10.2 Oz., 10.2 Oz	98.3	138	19.4	7.3	2.1	4.2	4.8

Stouffer's Queso Chicken Burrito Bowl Frozen Meal 13.5 Oz Box vs Life Cuisine Frozen Meal Cauliflower Chicken Bacon Ranch 6 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's Q... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Queso Chicken Burrito Bowl Frozen Meal 13.5 Oz Box	100.0	115	17.8	2.1	0.5	2.4	6.0
Life Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Cauliflower Chicken Bacon Ranch 6 Oz Box	69.6	203	21.4	3.2	2.1	8.0	11.8

Stouffer's Macaroni And Cheese Frozen Entre 20 Oz Box vs Banquet Basic Fish Sticks With Mac And Cheese, 6.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's M... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Macaroni And Cheese Frozen Entre 20 Oz Box	64.8	138	15.1	1.8	0.4	6.2	5.8
Banquet Basi... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Basic Fish Sticks With Mac And Cheese, 6.2 Oz	60.9	148	18.8	2.3	1.1	5.1	6.3

Banquet Salisbury Steak Meal, 9.5 Oz vs Healthy Choice Home Style Salisbury Steak Dinner, 11.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Sali... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Salisbury Steak Meal, 9.5 Oz	45.5	86	9.7	—	1.1	3.4	3.7
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Home Style Salisbury Steak Dinner, 11.5 Oz	59.4	86	10.7	3.1	1.5	2.5	4.9

Ready Made Combination Meals Comparisons For Diabetics