What are Ready Made Combination Meals food comparisons?

Ready Made Combination Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Stouffer's Macaroni And Cheese Club Pack Frozen Entre 90 Oz Box vs Banquet Swedish Meatballs Meal, 10.25 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's M... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Macaroni And Cheese Club Pack Frozen Entre 90 Oz Box	76.1	160	16.0	1.6	0.4	7.6	6.4
Banquet Swed... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Swedish Meatballs Meal, 10.25 Oz	68.7	137	13.1	0.3	1.0	6.9	5.2

Banquet Brown N Serve Pancake Sausage Hashbrowns, 5.02 Oz vs Life Cuisine Frozen Meal Veggie Keto Friendly 10 X6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Brow... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Brown N Serve Pancake Sausage Hashbrowns, 5.02 Oz	69.8	239	27.5	4.2	2.1	12.0	6.3
Life Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Veggie Keto Friendly 10 X6 Oz	13.3	253	13.5	1.8	9.4	14.7	16.5

Stouffer's Creamed Chipped Beef Frozen Entre 11 Oz Box vs Lean Cuisine Frozen Meal Bbq Chicken Sandwich 6 Oz Us

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's C... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Creamed Chipped Beef Frozen Entre 11 Oz Box	15.6	112	6.4	2.4	—	6.4	6.4
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Frozen Meal Bbq Chicken Sandwich 6 Oz Us	79.3	200	25.9	4.7	1.8	5.3	11.8

Life Cuisine Frozen Meal Korean Bbq Style Beef 9.5 Oz vs Banquet Chicken Nuggets With Fries, Frozen Meal, 4.85 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Korean Bbq Style Beef 9.5 Oz	80.8	112	16.4	4.5	1.1	1.9	6.7
Banquet Chic... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Chicken Nuggets With Fries, Frozen Meal, 4.85 Oz.	52.7	182	22.6	0.7	2.9	6.6	8.0

Lean Cuisine Frozen Meal Oven Fried Chicken With Mashed Potatoes, Balance Bowls Microwave Meal, Frozen Fried Chicken Dinner, Frozen Dinner For One vs Banquet Chicken Fried Chicken, Frozen Meal, 10.1 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Frozen Meal Oven Fried Chicken With Mashed Potatoes, Balance Bowls Microwave Meal, Frozen Fried Chicken Dinner, Frozen Dinner For One	74.8	101	13.5	1.0	0.7	3.0	4.7
Banquet Chic... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Chicken Fried Chicken, Frozen Meal, 10.1 Oz.	65.1	108	12.9	2.5	1.4	4.6	3.9

Stouffer's Fettucini Alfredo Frozen Entre 11.5 Oz Box vs Banquet Mega Crustless Pepperoni Pizza, Frozen Meal, 10 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's F... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Fettucini Alfredo Frozen Entre 11.5 Oz Box	100.0	196	17.8	1.8	0.9	11.4	5.5
Banquet Mega... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Mega Crustless Pepperoni Pizza, Frozen Meal, 10 Oz	20.9	184	4.2	2.1	0.4	14.8	8.8

Life Cuisine Frozen Meal Chicken Parmesan Cauliflower 8 X9 Oz vs Life Cuisine Frozen Meal Three Meat Pizza 6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Chicken Parmesan Cauliflower 8 X9 Oz	68.1	213	29.1	3.9	1.6	7.1	7.9
Life Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Three Meat Pizza 6 Oz	65.6	214	20.3	2.7	2.1	9.6	11.8

Banquet Mega Meals Bacon Cheddar Patty, Frozen Meal, 11.5 Oz. vs Stouffer's Macaroni & Beef With Tomatoes, 76 Ounce Tray

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Mega... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Mega Meals Bacon Cheddar Patty, Frozen Meal, 11.5 Oz.	66.2	172	11.7	2.5	1.2	10.4	7.1
Stouffer's M... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Macaroni & Beef With Tomatoes, 76 Ounce Tray	55.2	92	13.2	4.0	0.9	2.2	4.4

Stouffer's Creamy Street Corn Frozen Entre 13 Oz. Box vs Lunchables Spicy Nachos With Chili Lime Flavored Tortilla Chips, Cheese Dip & Salsa, 4.4 Oz Tray

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's C... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Creamy Street Corn Frozen Entre 13 Oz. Box	37.5	121	19.6	2.8	1.9	3.3	3.7
Lunchables S... Food 2 Food 2 • KRAFT FOODS INC. Lunchables Spicy Nachos With Chili Lime Flavored Tortilla Chips, Cheese Dip & Salsa, 4.4 Oz Tray	69.5	290	31.5	4.8	2.4	16.1	5.7

Banquet Brown 'N Serve French Toast Breakfast, Frozen Meal, 5.07 Oz. vs Custom Non Exclusive Macaroni And Cheese 4 X80 Oz Pouch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Brow... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Brown 'N Serve French Toast Breakfast, Frozen Meal, 5.07 Oz.	66.3	210	25.9	9.8	2.1	8.4	6.3
Custom Non E... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Custom Non Exclusive Macaroni And Cheese 4 X80 Oz Pouch	72.3	159	15.1	2.8	0.4	8.7	5.2

Lean Cuisine Chicken Pad Thai Bowl Frozen Entre 11 Oz Box vs Stouffers Party Size Veggie Lovers Lasagna Frozen Entre 96 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Chicken Pad Thai Bowl Frozen Entre 11 Oz Box	100.0	125	19.3	5.1	1.3	1.9	7.4
Stouffers Pa... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffers Party Size Veggie Lovers Lasagna Frozen Entre 96 Oz Box	64.6	156	14.8	2.9	1.2	7.8	6.2

Tsmb Breaded Chick. Hamburger Sand vs Stouffers Veggie Lover's Lasagna Frozen Entre 10.5 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tsmb Breaded... Food 1 Food 1 • ES FOODS Tsmb Breaded Chick. Hamburger Sand	100.0	123	18.6	7.8	1.3	3.1	5.5
Stouffers Ve... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffers Veggie Lover's Lasagna Frozen Entre 10.5 Oz Box	74.4	138	13.8	2.4	1.0	6.7	5.7

Banquet Chicken Fried Chicken, Frozen Meal, 10.1 Oz. vs Stouffer's Frozen Meal Grilled Chicken Parmesan Melt Full Sandwich 6.60 Oz Package

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Chic... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Chicken Fried Chicken, Frozen Meal, 10.1 Oz.	65.1	108	12.9	2.5	1.4	4.6	3.9
Stouffer's F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Frozen Meal Grilled Chicken Parmesan Melt Full Sandwich 6.60 Oz Package	74.9	233	22.2	3.7	1.6	10.6	11.6

Marie Callenders Swedish Meatballs Dinners, 13 Oz vs Stouffers Party Size Veggie Lovers Lasagna Frozen Entre 96 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Swedish Meatballs Dinners, 13 Oz	76.1	122	11.9	0.8	1.4	5.4	6.0
Stouffers Pa... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffers Party Size Veggie Lovers Lasagna Frozen Entre 96 Oz Box	64.6	156	14.8	2.9	1.2	7.8	6.2

Stouffer's Family Size Spaghetti And Meatballs Frozen Entre 30 Oz Box vs Banquet Southwestern Style Patty Meal, 8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's F... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Family Size Spaghetti And Meatballs Frozen Entre 30 Oz Box	58.7	129	15.2	1.8	1.4	4.2	7.4
Banquet Sout... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Southwestern Style Patty Meal, 8 Oz	45.0	132	11.0	0.4	0.9	7.9	4.0

Banquet Brown N Serve Pancake Sausage Hashbrowns, 5.02 Oz vs Banquet Basic Fettuccini Alfredo, 8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Brow... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Brown N Serve Pancake Sausage Hashbrowns, 5.02 Oz	69.8	239	27.5	4.2	2.1	12.0	6.3
Banquet Basi... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Basic Fettuccini Alfredo, 8 Oz	62.8	132	15.9	0.9	1.8	5.3	4.4

Marie Callenders Steak And Roasted Potato Dinner, 13.6 Oz vs Tsmb Crustless Pb&J Grape Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Steak And Roasted Potato Dinner, 13.6 Oz	68.7	86	10.7	1.0	1.6	2.6	5.2
Tsmb Crustle... Food 2 Food 2 • EAST SIDE ENTREES Tsmb Crustless Pb&J Grape Sandwich	100.0	159	21.2	11.3	1.6	6.2	5.0

Banquet Cheesy Potato Bake, 8.5 Oz vs Tsmb Crustless Pb&J Grape Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Chee... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Cheesy Potato Bake, 8.5 Oz	47.4	79	11.6	2.1	1.7	2.5	2.5
Tsmb Crustle... Food 2 Food 2 • EAST SIDE ENTREES Tsmb Crustless Pb&J Grape Sandwich	100.0	159	21.2	11.3	1.6	6.2	5.0

Banquet Brown 'N Serve Pancake Breakfast, Frozen Meal, 5.02 Oz. vs Banquet Mega Meals Creamy Provolone Salisbury Steak, Frozen Meal, 13 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Brow... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Brown 'N Serve Pancake Breakfast, Frozen Meal, 5.02 Oz.	70.6	190	26.8	10.6	1.4	7.0	4.9
Banquet Mega... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Mega Meals Creamy Provolone Salisbury Steak, Frozen Meal, 13 Oz.	50.4	133	8.4	1.1	1.4	8.7	5.7

Stouffer's Bowl Fulls Slow Roasted Steak & Potatoes Frozen Meal vs Lean Cuisine Chicken Pad Thai Bowl Frozen Entre 11 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's B... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Bowl Fulls Slow Roasted Steak & Potatoes Frozen Meal	69.2	97	10.2	1.8	1.0	4.5	4.7
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Chicken Pad Thai Bowl Frozen Entre 11 Oz Box	100.0	125	19.3	5.1	1.3	1.9	7.4

Ready Made Combination Meals Comparisons For Diabetics