Ready Made Combination Meals Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffer's M...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Macaroni And Cheese Club Pack Frozen Entre 90 Oz Box
|
76.1 | 160 | 16.0 | 1.6 | 0.4 | 7.6 | 6.4 |
|
Banquet Swed...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Swedish Meatballs Meal, 10.25 Oz
|
68.7 | 137 | 13.1 | 0.3 | 1.0 | 6.9 | 5.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Brow...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Brown N Serve Pancake Sausage Hashbrowns, 5.02 Oz
|
69.8 | 239 | 27.5 | 4.2 | 2.1 | 12.0 | 6.3 |
|
Life Cuisine...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Life Cuisine Frozen Meal Veggie Keto Friendly 10 X6 Oz
|
13.3 | 253 | 13.5 | 1.8 | 9.4 | 14.7 | 16.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffer's C...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Creamed Chipped Beef Frozen Entre 11 Oz Box
|
15.6 | 112 | 6.4 | 2.4 | — | 6.4 | 6.4 |
|
Lean Cuisine...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Frozen Meal Bbq Chicken Sandwich 6 Oz Us
|
79.3 | 200 | 25.9 | 4.7 | 1.8 | 5.3 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Life Cuisine...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Life Cuisine Frozen Meal Korean Bbq Style Beef 9.5 Oz
|
80.8 | 112 | 16.4 | 4.5 | 1.1 | 1.9 | 6.7 |
|
Banquet Chic...
Food 2
Food 2
• CONAGRA BRANDS, INC
Banquet Chicken Nuggets With Fries, Frozen Meal, 4.85 Oz.
|
52.7 | 182 | 22.6 | 0.7 | 2.9 | 6.6 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lean Cuisine...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Frozen Meal Oven Fried Chicken With Mashed Potatoes, Balance Bowls Microwave Meal, Frozen Fried Chicken Dinner, Frozen Dinner For One
|
74.8 | 101 | 13.5 | 1.0 | 0.7 | 3.0 | 4.7 |
|
Banquet Chic...
Food 2
Food 2
• CONAGRA BRANDS, INC
Banquet Chicken Fried Chicken, Frozen Meal, 10.1 Oz.
|
65.1 | 108 | 12.9 | 2.5 | 1.4 | 4.6 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffer's F...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Fettucini Alfredo Frozen Entre 11.5 Oz Box
|
100.0 | 196 | 17.8 | 1.8 | 0.9 | 11.4 | 5.5 |
|
Banquet Mega...
Food 2
Food 2
• CONAGRA BRANDS, INC
Banquet Mega Crustless Pepperoni Pizza, Frozen Meal, 10 Oz
|
20.9 | 184 | 4.2 | 2.1 | 0.4 | 14.8 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Life Cuisine...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Life Cuisine Frozen Meal Chicken Parmesan Cauliflower 8 X9 Oz
|
68.1 | 213 | 29.1 | 3.9 | 1.6 | 7.1 | 7.9 |
|
Life Cuisine...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Life Cuisine Frozen Meal Three Meat Pizza 6 Oz
|
65.6 | 214 | 20.3 | 2.7 | 2.1 | 9.6 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Mega...
Food 1
Food 1
• CONAGRA BRANDS, INC
Banquet Mega Meals Bacon Cheddar Patty, Frozen Meal, 11.5 Oz.
|
66.2 | 172 | 11.7 | 2.5 | 1.2 | 10.4 | 7.1 |
|
Stouffer's M...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Macaroni & Beef With Tomatoes, 76 Ounce Tray
|
55.2 | 92 | 13.2 | 4.0 | 0.9 | 2.2 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffer's C...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Creamy Street Corn Frozen Entre 13 Oz. Box
|
37.5 | 121 | 19.6 | 2.8 | 1.9 | 3.3 | 3.7 |
|
Lunchables S...
Food 2
Food 2
• KRAFT FOODS INC.
Lunchables Spicy Nachos With Chili Lime Flavored Tortilla Chips, Cheese Dip & Salsa, 4.4 Oz Tray
|
69.5 | 290 | 31.5 | 4.8 | 2.4 | 16.1 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Brow...
Food 1
Food 1
• CONAGRA BRANDS, INC
Banquet Brown 'N Serve French Toast Breakfast, Frozen Meal, 5.07 Oz.
|
66.3 | 210 | 25.9 | 9.8 | 2.1 | 8.4 | 6.3 |
|
Custom Non E...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Custom Non Exclusive Macaroni And Cheese 4 X80 Oz Pouch
|
72.3 | 159 | 15.1 | 2.8 | 0.4 | 8.7 | 5.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lean Cuisine...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Chicken Pad Thai Bowl Frozen Entre 11 Oz Box
|
100.0 | 125 | 19.3 | 5.1 | 1.3 | 1.9 | 7.4 |
|
Stouffers Pa...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffers Party Size Veggie Lovers Lasagna Frozen Entre 96 Oz Box
|
64.6 | 156 | 14.8 | 2.9 | 1.2 | 7.8 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tsmb Breaded...
Food 1
Food 1
• ES FOODS
Tsmb Breaded Chick. Hamburger Sand
|
100.0 | 123 | 18.6 | 7.8 | 1.3 | 3.1 | 5.5 |
|
Stouffers Ve...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffers Veggie Lover's Lasagna Frozen Entre 10.5 Oz Box
|
74.4 | 138 | 13.8 | 2.4 | 1.0 | 6.7 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Chic...
Food 1
Food 1
• CONAGRA BRANDS, INC
Banquet Chicken Fried Chicken, Frozen Meal, 10.1 Oz.
|
65.1 | 108 | 12.9 | 2.5 | 1.4 | 4.6 | 3.9 |
|
Stouffer's F...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Frozen Meal Grilled Chicken Parmesan Melt Full Sandwich 6.60 Oz Package
|
74.9 | 233 | 22.2 | 3.7 | 1.6 | 10.6 | 11.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Swedish Meatballs Dinners, 13 Oz
|
76.1 | 122 | 11.9 | 0.8 | 1.4 | 5.4 | 6.0 |
|
Stouffers Pa...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffers Party Size Veggie Lovers Lasagna Frozen Entre 96 Oz Box
|
64.6 | 156 | 14.8 | 2.9 | 1.2 | 7.8 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffer's F...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Family Size Spaghetti And Meatballs Frozen Entre 30 Oz Box
|
58.7 | 129 | 15.2 | 1.8 | 1.4 | 4.2 | 7.4 |
|
Banquet Sout...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Southwestern Style Patty Meal, 8 Oz
|
45.0 | 132 | 11.0 | 0.4 | 0.9 | 7.9 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Brow...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Brown N Serve Pancake Sausage Hashbrowns, 5.02 Oz
|
69.8 | 239 | 27.5 | 4.2 | 2.1 | 12.0 | 6.3 |
|
Banquet Basi...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Basic Fettuccini Alfredo, 8 Oz
|
62.8 | 132 | 15.9 | 0.9 | 1.8 | 5.3 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Steak And Roasted Potato Dinner, 13.6 Oz
|
68.7 | 86 | 10.7 | 1.0 | 1.6 | 2.6 | 5.2 |
|
Tsmb Crustle...
Food 2
Food 2
• EAST SIDE ENTREES
Tsmb Crustless Pb&J Grape Sandwich
|
100.0 | 159 | 21.2 | 11.3 | 1.6 | 6.2 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Chee...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Cheesy Potato Bake, 8.5 Oz
|
47.4 | 79 | 11.6 | 2.1 | 1.7 | 2.5 | 2.5 |
|
Tsmb Crustle...
Food 2
Food 2
• EAST SIDE ENTREES
Tsmb Crustless Pb&J Grape Sandwich
|
100.0 | 159 | 21.2 | 11.3 | 1.6 | 6.2 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Brow...
Food 1
Food 1
• CONAGRA BRANDS, INC
Banquet Brown 'N Serve Pancake Breakfast, Frozen Meal, 5.02 Oz.
|
70.6 | 190 | 26.8 | 10.6 | 1.4 | 7.0 | 4.9 |
|
Banquet Mega...
Food 2
Food 2
• CONAGRA BRANDS, INC
Banquet Mega Meals Creamy Provolone Salisbury Steak, Frozen Meal, 13 Oz.
|
50.4 | 133 | 8.4 | 1.1 | 1.4 | 8.7 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffer's B...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Bowl Fulls Slow Roasted Steak & Potatoes Frozen Meal
|
69.2 | 97 | 10.2 | 1.8 | 1.0 | 4.5 | 4.7 |
|
Lean Cuisine...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Chicken Pad Thai Bowl Frozen Entre 11 Oz Box
|
100.0 | 125 | 19.3 | 5.1 | 1.3 | 1.9 | 7.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ready Made Combination Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.