Ready Made Combination Meals Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kid Cuisine ...
Food 1
Food 1
• CONAGRA BRANDS INC
Kid Cuisine Cheeseburger Meal, 7 Oz
|
92.1 | 177 | 26.8 | 8.1 | 3.0 | 5.1 | 7.1 |
|
Lean Cuisine...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Frozen Meal Oven Fried Chicken With Mashed Potatoes, Balance Bowls Microwave Meal, Frozen Fried Chicken Dinner, Frozen Dinner For One
|
74.8 | 101 | 13.5 | 1.0 | 0.7 | 3.0 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chef Mate Co...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Chef Mate Country Sausage Gravy 6 X105 Oz
|
7.8 | 145 | 6.5 | — | — | 11.3 | 3.2 |
|
Banquet Turk...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Turkey Meal, 9.25 Oz
|
51.3 | 88 | 11.8 | 1.2 | 1.9 | 2.3 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Life Cuisine...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Life Cuisine Teriyaki Chicken Cauli Rice Bowl Frozen Entre 10 Oz Box
|
56.9 | 88 | 12.0 | 6.7 | 1.8 | 1.8 | 6.4 |
|
Stouffer's L...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Large Family Size Lasagna With Meat Sauce Frozen Entre 57 Oz Box
|
60.5 | 126 | 14.3 | 2.2 | 0.9 | 3.9 | 7.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Herb Roasted Chicken Dinners, 14 Oz
|
60.5 | 124 | 9.6 | 1.7 | 1.1 | 5.5 | 8.5 |
|
Banquet Basi...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Basic Fish Sticks With Mac And Cheese, 6.2 Oz
|
60.9 | 148 | 18.8 | 2.3 | 1.1 | 5.1 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffer's L...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Large Family Size Three Cheese Ravioli With Meat Sauce Frozen Meal
|
57.0 | 112 | 12.8 | 2.8 | 1.2 | 4.8 | 5.2 |
|
Banquet Chic...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Chicken Fingers Meal, 7.1 Oz
|
98.6 | 239 | 27.9 | 11.0 | 2.5 | 10.5 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Steak And Roasted Potato Dinner, 13.6 Oz
|
68.7 | 86 | 10.7 | 1.0 | 1.6 | 2.6 | 5.2 |
|
Banquet Mega...
Food 2
Food 2
• CONAGRA BRANDS, INC
Banquet Mega Meals Creamy Provolone Salisbury Steak, Frozen Meal, 13 Oz.
|
50.4 | 133 | 8.4 | 1.1 | 1.4 | 8.7 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffer's P...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Party Size Lasagna With Meat & Sauce Frozen Meal
|
53.0 | 127 | 13.6 | 2.4 | 0.9 | 4.2 | 8.0 |
|
Life Cuisine...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Life Cuisine Strawberry Banana Smoothie Bowl Frozen Entre 8 Oz Box
|
83.4 | 97 | 20.4 | 8.4 | 1.8 | 1.1 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffer's C...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Classics Family Size Cheesy Garlic Lasagna Frozen Entre 35 Oz Box
|
53.0 | 122 | 14.7 | 2.5 | 1.0 | 4.1 | 6.6 |
|
Stouffer's M...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Macaroni & Beef With Tomatoes, 76 Ounce Tray
|
55.2 | 92 | 13.2 | 4.0 | 0.9 | 2.2 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Meat...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Meatloaf Dinner, 12.5 Oz
|
43.2 | 107 | 7.6 | 0.6 | 1.4 | 5.9 | 5.9 |
|
Banquet Swis...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Swiss Steaks Style Patty
|
41.0 | 112 | 10.4 | 1.2 | 1.7 | 5.8 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffer's F...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Family Size Orange Chicken Frozen Entre 30 Oz Box
|
82.6 | 131 | 20.9 | 4.4 | 0.5 | 2.9 | 5.8 |
|
Banquet Home...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Homestyle Grilled Patty, 8 Oz
|
43.1 | 137 | 11.0 | 0.9 | 1.3 | 7.5 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Life Cuisine...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Life Cuisine Frozen Meal Chicken Parmesan Cauliflower 8 X9 Oz
|
68.1 | 213 | 29.1 | 3.9 | 1.6 | 7.1 | 7.9 |
|
Stouffer's S...
Food 2
Food 2
• SOCIT DES PRODUITS NESTL S.A.
Stouffer's Spicy Nacho Mac And Cheese 10 Oz Box
|
78.0 | 155 | 14.8 | 2.5 | 0.7 | 7.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Basi...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Basic Orange Chicken, 8 Oz
|
94.6 | 137 | 22.9 | 7.1 | 1.8 | 3.1 | 4.0 |
|
Tsmb Wg Pizz...
Food 2
Food 2
• ES FOODS
Tsmb Wg Pizza Sub Hoagie Sand.
|
100.0 | 113 | 16.6 | 8.7 | 1.1 | 3.4 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Back...
Food 1
Food 1
• CONAGRA BRANDS, INC
Banquet Backyard Bbq, Frozen Meal, 10.45 Oz.
|
76.8 | 122 | 14.2 | 6.4 | 1.0 | 5.1 | 4.7 |
|
Taco Bell Qu...
Food 2
Food 2
• KRAFT FOODS INC.
Taco Bell Quesarito Meal Kit, 21.5 Oz Box
|
100.0 | 347 | 53.0 | 2.6 | 1.7 | 10.4 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tsmb Crustle...
Food 1
Food 1
• EAST SIDE ENTREES
Tsmb Crustless Pb&J Grape Sandwich
|
100.0 | 159 | 21.2 | 11.3 | 1.6 | 6.2 | 5.0 |
|
Turkey & Che...
Food 2
Food 2
• ES FOODS
Turkey & Cheese Sand. Meal
|
100.0 | 93 | 15.3 | 8.2 | 0.8 | 1.6 | 5.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lean Cuisine...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Maple Bourbon Chicken Frozen Entre 9 Oz Box
|
90.1 | 137 | 18.8 | 5.9 | 0.8 | 3.9 | 6.7 |
|
Kid Cuisine ...
Food 2
Food 2
• CONAGRA BRANDS INC
Kid Cuisine Cheeseburger Meal, 7 Oz
|
92.1 | 177 | 26.8 | 8.1 | 3.0 | 5.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffer's F...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Family Size Spaghetti And Meatballs Frozen Entre 30 Oz Box
|
58.7 | 129 | 15.2 | 1.8 | 1.4 | 4.2 | 7.4 |
|
Banquet Pepp...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Pepper Steak Meal, 8 Oz
|
53.1 | 115 | 12.8 | 0.9 | 0.9 | 5.3 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Basi...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Basic Three Cheese Zita, 8 Oz
|
71.2 | 119 | 18.5 | 2.6 | 2.6 | 2.6 | 4.9 |
|
Lean Cuisine...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Frozen Meal Spaghetti With Meatballs, Protein Kick Microwave Meal, Microwave Spaghetti Dinner, Frozen Dinner For One
|
78.9 | 104 | 16.0 | 1.9 | 1.1 | 1.7 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lean Cuisine...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Frozen Meal Grilled Chicken Caesar, Protein Kick Microwave Meal, Microwave Grill Chicken Caesar Dinner, Frozen Dinner For One
|
51.1 | 108 | 11.6 | 0.4 | 0.8 | 3.3 | 7.9 |
|
Lean Cuisine...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Frozen Meal Unwrapped Chicken Burrito, Balance Bowls Microwave Meal, Frozen Chicken Burrito Dinner, Frozen Dinner For One
|
86.7 | 114 | 16.2 | 2.0 | 1.3 | 2.4 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Classics Complete Meals Frozen Dinner, Classic Meat Loaf, 12 Ounce, 12 Oz
|
75.0 | 85 | 12.7 | 3.2 | 1.5 | 2.1 | 4.1 |
|
Stouffer's M...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Macaroni And Cheese Frozen Entre 20 Oz Box
|
64.8 | 138 | 15.1 | 1.8 | 0.4 | 6.2 | 5.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS, INC
Marie Callender's Swedish Meatballs Bowl, Frozen Meal, 11.5 Oz.
|
86.3 | 135 | 14.4 | 1.5 | 0.9 | 5.8 | 6.1 |
|
Stouffer's M...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Macaroni And Cheese, 76 Oz Tray
|
56.9 | 138 | 13.3 | 1.3 | 0.4 | 6.7 | 5.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ready Made Combination Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.