What are Ready Made Combination Meals food comparisons?

Ready Made Combination Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Banquet Basic Fish Sticks With Mac And Cheese, 6.2 Oz vs Stouffer's Macaroni And Cheese, 76 Oz Tray

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Basi... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Basic Fish Sticks With Mac And Cheese, 6.2 Oz	60.9	148	18.8	2.3	1.1	5.1	6.3
Stouffer's M... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Macaroni And Cheese, 76 Oz Tray	56.9	138	13.3	1.3	0.4	6.7	5.8

Stouffer's Large Size Stuffed Green Peppers Frozen Meal 15.5 Oz Box vs Lean Cuisine Lemon Garlic Shrimp Bowl Frozen Entre 10 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's L... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Large Size Stuffed Green Peppers Frozen Meal 15.5 Oz Box	35.7	73	9.1	2.7	0.9	2.7	3.2
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Lemon Garlic Shrimp Bowl Frozen Entre 10 Oz Box	59.4	74	12.0	2.1	1.4	0.9	4.6

Banquet Cheese Burger Sliders, 11.7 Oz vs Stouffer's Classics Family Size Cheesy Garlic Lasagna Frozen Entre 35 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Chee... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Cheese Burger Sliders, 11.7 Oz	45.6	299	24.5	2.7	2.7	16.3	13.6
Stouffer's C... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Classics Family Size Cheesy Garlic Lasagna Frozen Entre 35 Oz Box	53.0	122	14.7	2.5	1.0	4.1	6.6

Healthy Choice Beef Pot Roast Complete Meal, 11 Oz vs Lean Cuisine Caulipasta Bowls Alfredo W/ Broccoli Frozen Entre 9 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Beef Pot Roast Complete Meal, 11 Oz	45.6	71	9.3	3.5	1.9	1.5	4.8
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Caulipasta Bowls Alfredo W/ Broccoli Frozen Entre 9 Oz Box	37.4	98	13.3	2.4	5.9	3.1	4.3

Stouffer's Creamed Spinach Frozen Entre 14 Oz. Box vs Stouffer's Large Size Lasagna With Meat And Sauce Frozen Entre 76 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's C... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Creamed Spinach Frozen Entre 14 Oz. Box	11.7	152	7.1	1.8	1.8	11.6	3.6
Stouffer's L... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Large Size Lasagna With Meat And Sauce Frozen Entre 76 Oz Box	54.9	126	14.0	2.3	0.9	4.2	7.4

Banquet Swedish Meatballs Meal, 10.25 Oz vs Lean Cuisine Lemon Garlic Shrimp Bowl Frozen Entre 10 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Swed... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Swedish Meatballs Meal, 10.25 Oz	68.7	137	13.1	0.3	1.0	6.9	5.2
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Lemon Garlic Shrimp Bowl Frozen Entre 10 Oz Box	59.4	74	12.0	2.1	1.4	0.9	4.6

Stouffers Frozen Premium Mac & Cheese 8 Oz vs Tsmb Wg Crustless Cocoa Cpb Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffers Fr... Food 1 Food 1 • SOCIT DES PRODUITS NESTL S.A. Stouffers Frozen Premium Mac & Cheese 8 Oz	61.3	212	15.0	2.2	0.9	12.8	10.6
Tsmb Wg Crus... Food 2 Food 2 • EAST SIDE ENTREES Tsmb Wg Crustless Cocoa Cpb Sandwich	100.0	128	18.1	10.4	1.5	4.2	4.5

Lean Cuisine Caulipasta Bowls Alfredo W/ Broccoli Frozen Entre 9 Oz Box vs Banquet Basic Orange Chicken, 8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Caulipasta Bowls Alfredo W/ Broccoli Frozen Entre 9 Oz Box	37.4	98	13.3	2.4	5.9	3.1	4.3
Banquet Basi... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Basic Orange Chicken, 8 Oz	94.6	137	22.9	7.1	1.8	3.1	4.0

Life Cuisine Teriyaki Chicken Cauli Rice Bowl Frozen Entre 10 Oz Box vs Lean Cuisine Frozen Meal Spaghetti With Meatballs, Protein Kick Microwave Meal, Microwave Spaghetti Dinner, Frozen Dinner For One

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Teriyaki Chicken Cauli Rice Bowl Frozen Entre 10 Oz Box	56.9	88	12.0	6.7	1.8	1.8	6.4
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Frozen Meal Spaghetti With Meatballs, Protein Kick Microwave Meal, Microwave Spaghetti Dinner, Frozen Dinner For One	78.9	104	16.0	1.9	1.1	1.7	6.3

Tsmb Wg Crustless Cocoa Cpb Sandwich vs Stouffer's Fettucini Alfredo Frozen Entre 11.5 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tsmb Wg Crus... Food 1 Food 1 • EAST SIDE ENTREES Tsmb Wg Crustless Cocoa Cpb Sandwich	100.0	128	18.1	10.4	1.5	4.2	4.5
Stouffer's F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Fettucini Alfredo Frozen Entre 11.5 Oz Box	100.0	196	17.8	1.8	0.9	11.4	5.5

Banquet Mega Meals Salisbury Steak Frozen Dinner, 15.25 Ounce, 15.25 Oz vs Banquet Boneless Pork Ribs Meal, 10 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Mega... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Mega Meals Salisbury Steak Frozen Dinner, 15.25 Ounce, 15.25 Oz	64.1	148	9.0	0.7	1.4	9.7	6.5
Banquet Bone... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Boneless Pork Ribs Meal, 10 Oz	62.8	110	13.1	3.9	1.8	3.9	5.0

Banquet Basic Chicken Cantina Bowl, 7 Oz vs Stouffer's French Bread Three Meat Frozen Pizza 12.875 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Basi... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Basic Chicken Cantina Bowl, 7 Oz	55.4	106	16.2	1.0	2.0	2.5	4.0
Stouffer's F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's French Bread Three Meat Frozen Pizza 12.875 Oz Box	74.7	258	22.5	2.8	1.1	13.7	11.0

Stouffer's Family Size Orange Chicken Frozen Entre 30 Oz Box vs Tsmb Wg Crustless Sunbutter Grape & Jelly Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's F... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Family Size Orange Chicken Frozen Entre 30 Oz Box	82.6	131	20.9	4.4	0.5	2.9	5.8
Tsmb Wg Crus... Food 2 Food 2 • EAST SIDE ENTREES Tsmb Wg Crustless Sunbutter Grape & Jelly Sandwich	100.0	141	18.4	10.6	1.4	5.2	4.6

Banquet Swedish Meatballs Meal, 10.25 Oz vs Stouffer's Family Size Orange Chicken Frozen Entre 30 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Swed... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Swedish Meatballs Meal, 10.25 Oz	68.7	137	13.1	0.3	1.0	6.9	5.2
Stouffer's F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Family Size Orange Chicken Frozen Entre 30 Oz Box	82.6	131	20.9	4.4	0.5	2.9	5.8

Stouffer's Classic Meatloaf Frozen Meal vs Tsmb Breaded Chick. Hamburger Sand

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's C... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Classic Meatloaf Frozen Meal	37.1	106	9.3	2.2	0.9	4.0	8.0
Tsmb Breaded... Food 2 Food 2 • ES FOODS Tsmb Breaded Chick. Hamburger Sand	100.0	123	18.6	7.8	1.3	3.1	5.5

Banquet Fish Sticks Meal, 7.3 Oz vs Life Cuisine Frozen Meal Three Meat Pizza 6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Fish... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Fish Sticks Meal, 7.3 Oz	86.8	150	22.7	13.5	1.4	4.4	4.8
Life Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Three Meat Pizza 6 Oz	65.6	214	20.3	2.7	2.1	9.6	11.8

Banquet Basic Fettuccini Alfredo, 8 Oz vs Marie Callenders Turkey With Stuffing Dinners, 14 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Basi... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Basic Fettuccini Alfredo, 8 Oz	62.8	132	15.9	0.9	1.8	5.3	4.4
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Turkey With Stuffing Dinners, 14 Oz	62.9	73	9.3	1.0	1.3	1.8	5.0

Discontinued Stouffer's Macaroni And Cheese, 4 X 64 Oz., Pouch vs Banquet Brown N Serve French Toast Sausage Hashbrowns, 5.07 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Discontinued... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Discontinued Stouffer's Macaroni And Cheese, 4 X 64 Oz., Pouch	64.8	133	14.1	2.1	0.4	6.2	5.0
Banquet Brow... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Brown N Serve French Toast Sausage Hashbrowns, 5.07 Oz	65.8	236	26.4	4.2	2.8	11.8	6.9

Banquet Brown 'N Serve Pancake Breakfast, Frozen Meal, 5.02 Oz. vs Life Cuisine Frozen Meal Veggie Keto Friendly 10 X6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Brow... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Brown 'N Serve Pancake Breakfast, Frozen Meal, 5.02 Oz.	70.6	190	26.8	10.6	1.4	7.0	4.9
Life Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Veggie Keto Friendly 10 X6 Oz	13.3	253	13.5	1.8	9.4	14.7	16.5

Life Cuisine Frozen Meal Cauliflower Gnocchi 9.5 Oz vs Banquet Meatloaf Dinner, 12.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Cauliflower Gnocchi 9.5 Oz	100.0	233	33.3	33.3	—	10.0	76.7
Banquet Meat... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Meatloaf Dinner, 12.5 Oz	43.2	107	7.6	0.6	1.4	5.9	5.9

Ready Made Combination Meals Comparisons For Diabetics