What are Ready Made Combination Meals food comparisons?

Ready Made Combination Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Stouffer's Family Size Shrimp Alfredo Frozen Entre 30 Oz Box vs Stouffer's Bowl Fulls Creamy Garlic Shrimp Mac And Cheese Frozen Meal 13 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's F... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Family Size Shrimp Alfredo Frozen Entre 30 Oz Box	54.8	128	13.7	1.4	0.5	5.2	6.2
Stouffer's B... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Bowl Fulls Creamy Garlic Shrimp Mac And Cheese Frozen Meal 13 Oz Box	100.0	136	16.6	1.1	0.5	4.9	6.3

Life Cuisine Frozen Meal Veggie Keto Friendly 10 X6 Oz vs Healthy Choice Grilled Chicken Barbeque Complete Meal, 10.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Veggie Keto Friendly 10 X6 Oz	13.3	253	13.5	1.8	9.4	14.7	16.5
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Grilled Chicken Barbeque Complete Meal, 10.5 Oz	88.8	104	16.8	9.4	1.7	1.7	5.1

Tsmb Wg Crustless Cocoa Cpb Sandwich vs Stouffer's Creamed Spinach Frozen Entre 14 Oz. Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tsmb Wg Crus... Food 1 Food 1 • EAST SIDE ENTREES Tsmb Wg Crustless Cocoa Cpb Sandwich	100.0	128	18.1	10.4	1.5	4.2	4.5
Stouffer's C... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Creamed Spinach Frozen Entre 14 Oz. Box	11.7	152	7.1	1.8	1.8	11.6	3.6

Marie Callenders Turkey With Stuffing Dinners, 14 Oz vs Stouffers Family Size Pepperoni Pizza Pasta Bake Frozen Entre 31 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Turkey With Stuffing Dinners, 14 Oz	62.9	73	9.3	1.0	1.3	1.8	5.0
Stouffers Fa... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffers Family Size Pepperoni Pizza Pasta Bake Frozen Entre 31 Oz Box	42.8	159	12.3	3.1	1.0	8.7	8.2

Banquet Basic Fettuccini Alfredo, 8 Oz vs Banquet Salisbury Steak Dinner, 12.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Basi... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Basic Fettuccini Alfredo, 8 Oz	62.8	132	15.9	0.9	1.8	5.3	4.4
Banquet Sali... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Salisbury Steak Dinner, 12.5 Oz	48.4	130	8.5	0.6	1.4	8.2	10.2

Lean Cuisine Chicken Pad Thai Bowl Frozen Entre 11 Oz Box vs Tsmb Tky Ham & Cheese Thin Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Chicken Pad Thai Bowl Frozen Entre 11 Oz Box	100.0	125	19.3	5.1	1.3	1.9	7.4
Tsmb Tky Ham... Food 2 Food 2 • EAST SIDE ENTREES Tsmb Tky Ham & Cheese Thin Sandwich	100.0	94	15.6	8.6	0.8	1.9	5.3

Stouffer's Swedish Meatballs 11.5 Oz Box vs Healthy Choice Classics Complete Meals Golden Roasted Turkey Breast Frozen Meal, 10.5 Oz. Bowl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's S... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Swedish Meatballs 11.5 Oz Box	87.6	163	14.7	1.5	0.9	7.7	8.3
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS, INC Healthy Choice Classics Complete Meals Golden Roasted Turkey Breast Frozen Meal, 10.5 Oz. Bowl	51.4	74	9.8	3.7	1.0	1.2	5.7

Stouffers Family Size Pepperoni Pizza Pasta Bake Frozen Entre 31 Oz Box vs Banquet Mega Three Meat Frozen Crustless Pizza, 10 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffers Fa... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffers Family Size Pepperoni Pizza Pasta Bake Frozen Entre 31 Oz Box	42.8	159	12.3	3.1	1.0	8.7	8.2
Banquet Mega... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Mega Three Meat Frozen Crustless Pizza, 10 Oz.	19.0	177	3.9	1.8	0.4	13.4	9.9

Lean Cuisine Maple Bourbon Chicken Frozen Entre 9 Oz Box vs Lean Cuisine Lemon Garlic Shrimp Bowl Frozen Entre 10 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Maple Bourbon Chicken Frozen Entre 9 Oz Box	90.1	137	18.8	5.9	0.8	3.9	6.7
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Lemon Garlic Shrimp Bowl Frozen Entre 10 Oz Box	59.4	74	12.0	2.1	1.4	0.9	4.6

Stouffer's Classics Family Size Cheesy Garlic Lasagna Frozen Entre 35 Oz Box vs Lean Cuisine Frozen Meal Sticky Ginger Chicken, Balance Bowls Microwave Meal, Frozen Chicken Dinner, Frozen Dinner For One

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's C... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Classics Family Size Cheesy Garlic Lasagna Frozen Entre 35 Oz Box	53.0	122	14.7	2.5	1.0	4.1	6.6
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Frozen Meal Sticky Ginger Chicken, Balance Bowls Microwave Meal, Frozen Chicken Dinner, Frozen Dinner For One	94.8	110	17.6	5.9	1.0	1.7	6.2

Banquet Chicken Fried Beef Steak, Frozen Meal, 10 Oz. vs Stouffer's Classic Meatloaf Frozen Meal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Chic... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Chicken Fried Beef Steak, Frozen Meal, 10 Oz.	64.5	138	12.7	2.1	1.1	8.5	3.5
Stouffer's C... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Classic Meatloaf Frozen Meal	37.1	106	9.3	2.2	0.9	4.0	8.0

Stouffer's Creamed Spinach Frozen Entre 14 Oz. Box vs Banquet Mega Bowls Country Fried Chicken, Frozen Meal, 14 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's C... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Creamed Spinach Frozen Entre 14 Oz. Box	11.7	152	7.1	1.8	1.8	11.6	3.6
Banquet Mega... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Mega Bowls Country Fried Chicken, Frozen Meal, 14 Oz.	82.3	111	11.4	1.3	0.8	5.1	4.0

Lean Cuisine Sw Style Chicken Frozen Entre 10 Oz Box vs Healthy Choice Classics Complete Meals Golden Roasted Turkey Breast Frozen Meal, 10.5 Oz. Bowl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Sw Style Chicken Frozen Entre 10 Oz Box	51.0	84	11.6	2.5	2.5	1.4	6.3
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS, INC Healthy Choice Classics Complete Meals Golden Roasted Turkey Breast Frozen Meal, 10.5 Oz. Bowl	51.4	74	9.8	3.7	1.0	1.2	5.7

Stouffer's Macaroni & Cheese 12 Oz vs Stouffer's Classic Lasagna, 94 Oz Tray

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's M... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Macaroni & Cheese 12 Oz	95.8	141	15.0	1.5	0.6	6.2	6.2
Stouffer's C... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Classic Lasagna, 94 Oz Tray	54.6	131	14.0	3.2	1.4	5.9	5.9

Banquet Basic Fish Sticks With Mac And Cheese, 6.2 Oz vs Tsmb Crustless Pb&J Grape Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Basi... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Basic Fish Sticks With Mac And Cheese, 6.2 Oz	60.9	148	18.8	2.3	1.1	5.1	6.3
Tsmb Crustle... Food 2 Food 2 • EAST SIDE ENTREES Tsmb Crustless Pb&J Grape Sandwich	100.0	159	21.2	11.3	1.6	6.2	5.0

Life Cuisine Frozen Meal Korean Bbq Style Beef 9.5 Oz vs Life Cuisine High Protein Lifestyle Chicken Enchilada Bowl Frozen Entre 10 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Korean Bbq Style Beef 9.5 Oz	80.8	112	16.4	4.5	1.1	1.9	6.7
Life Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine High Protein Lifestyle Chicken Enchilada Bowl Frozen Entre 10 Oz Box	64.8	124	14.5	1.8	2.8	3.9	7.8

Life Cuisine Frozen Meal Chicken Parmesan Cauliflower 8 X9 Oz vs Lean Cuisine Features Apple Cranberry Chicken 9.625 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Chicken Parmesan Cauliflower 8 X9 Oz	68.1	213	29.1	3.9	1.6	7.1	7.9
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Features Apple Cranberry Chicken 9.625 Oz Box	95.0	114	19.5	8.1	1.8	1.7	5.2

Taco Bell Quesarito Meal Kit, 21.5 Oz Box vs Stouffer's Frozen Meal Cheddar Bacon Tomato Melt Full Sandwich 6.6 Oz Package

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Bell Qu... Food 1 Food 1 • KRAFT FOODS INC. Taco Bell Quesarito Meal Kit, 21.5 Oz Box	100.0	347	53.0	2.6	1.7	10.4	7.0
Stouffer's F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Frozen Meal Cheddar Bacon Tomato Melt Full Sandwich 6.6 Oz Package	77.8	280	23.3	4.2	1.6	14.3	14.8

Banquet Chicken Fingers Meal, 7.1 Oz vs Marie Callenders Honey Roasted Chicken Dinners, 14 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Chic... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Chicken Fingers Meal, 7.1 Oz	98.6	239	27.9	11.0	2.5	10.5	8.5
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Honey Roasted Chicken Dinners, 14 Oz	63.3	78	9.6	1.8	1.5	2.5	4.0

Kid Cuisine Reduced Fat Pepperoni Double Stuffed Crust Pizza With Corn & Chocolate Pudding, 7.15 Oz. vs Stouffer's Frozen Meal Cheddar Bacon Tomato Melt Full Sandwich 6.6 Oz Package

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kid Cuisine ... Food 1 Food 1 • CONAGRA BRANDS INC Kid Cuisine Reduced Fat Pepperoni Double Stuffed Crust Pizza With Corn & Chocolate Pudding, 7.15 Oz.	100.0	172	28.1	8.4	2.5	4.4	4.9
Stouffer's F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Frozen Meal Cheddar Bacon Tomato Melt Full Sandwich 6.6 Oz Package	77.8	280	23.3	4.2	1.6	14.3	14.8

Ready Made Combination Meals Comparisons For Diabetics