What are Ready Made Combination Meals food comparisons?

Ready Made Combination Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Life Cuisine Frozen Meal Korean Bbq Style Beef 9.5 Oz vs Banquet Fried Chicken Meal, 9 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Korean Bbq Style Beef 9.5 Oz	80.8	112	16.4	4.5	1.1	1.9	6.7
Banquet Frie... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Fried Chicken Meal, 9 Oz	56.1	173	12.6	—	1.2	9.8	8.2

Banquet Brown 'N Serve Pancake Breakfast, Frozen Meal, 5.02 Oz. vs Stouffer's Macaroni And Cheese, 76 Oz Tray

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Brow... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Brown 'N Serve Pancake Breakfast, Frozen Meal, 5.02 Oz.	70.6	190	26.8	10.6	1.4	7.0	4.9
Stouffer's M... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Macaroni And Cheese, 76 Oz Tray	56.9	138	13.3	1.3	0.4	6.7	5.8

Stouffer's Classic Meatloaf Frozen Meal vs Banquet Chicken Nuggets With Fries, Frozen Meal, 4.85 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's C... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Classic Meatloaf Frozen Meal	37.1	106	9.3	2.2	0.9	4.0	8.0
Banquet Chic... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Chicken Nuggets With Fries, Frozen Meal, 4.85 Oz.	52.7	182	22.6	0.7	2.9	6.6	8.0

Healthy Choice Roasted Chicken And Potatoes Bake, 9.7 Oz vs Stouffers Cheese Lovers Lasagna Frozen Entre 18.25 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Roasted Chicken And Potatoes Bake, 9.7 Oz	35.5	66	7.7	1.1	1.1	1.3	5.8
Stouffers Ch... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffers Cheese Lovers Lasagna Frozen Entre 18.25 Oz Box	63.0	122	14.4	3.4	0.8	4.6	5.9

Marie Callenders Steak And Roasted Potato Dinner, 13.6 Oz vs Stouffer's Bowl Fulls Fried Chicken And Mashed Potato Bowl Frozen Entre 14 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Steak And Roasted Potato Dinner, 13.6 Oz	68.7	86	10.7	1.0	1.6	2.6	5.2
Stouffer's B... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Bowl Fulls Fried Chicken And Mashed Potato Bowl Frozen Entre 14 Oz Box	94.0	114	12.9	1.5	0.8	4.3	5.6

Lean Cuisine Frozen Meal Bbq Chicken Sandwich 6 Oz Us vs Stouffer's Classics Stuffed Green Pepper 10 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Frozen Meal Bbq Chicken Sandwich 6 Oz Us	79.3	200	25.9	4.7	1.8	5.3	11.8
Stouffer's C... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Classics Stuffed Green Pepper 10 Oz Box	37.4	64	7.8	2.5	1.1	2.1	3.2

Stouffer's Large Size Stuffed Green Peppers Frozen Meal 15.5 Oz Box vs Life Cuisine Frozen Meal Meat Lovers Zoodles Bowl, Carb Wise Microwave Meal, Carb Conscious Frozen Dinner For One

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's L... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Large Size Stuffed Green Peppers Frozen Meal 15.5 Oz Box	35.7	73	9.1	2.7	0.9	2.7	3.2
Life Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Meat Lovers Zoodles Bowl, Carb Wise Microwave Meal, Carb Conscious Frozen Dinner For One	25.2	112	5.8	2.4	1.4	7.5	5.8

Marie Callenders Golden Battered Fish Fillet Dinners, 12 Oz vs Lean Cuisine Sw Style Chicken Frozen Entre 10 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Golden Battered Fish Fillet Dinners, 12 Oz	100.0	126	17.7	1.8	1.2	3.5	5.9
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Sw Style Chicken Frozen Entre 10 Oz Box	51.0	84	11.6	2.5	2.5	1.4	6.3

Life Cuisine Frozen Meal Cauliflower Chicken Bacon Ranch 6 Oz Box vs Stouffer's Large Family Size Lasagna With Meat Sauce Frozen Entre 57 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Cauliflower Chicken Bacon Ranch 6 Oz Box	69.6	203	21.4	3.2	2.1	8.0	11.8
Stouffer's L... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Large Family Size Lasagna With Meat Sauce Frozen Entre 57 Oz Box	60.5	126	14.3	2.2	0.9	3.9	7.8

Life Cuisine Frozen Meal Cauliflower Gnocchi 9.5 Oz vs Stouffer's Family Size Beef Pot Roast Frozen Entre 30 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Cauliflower Gnocchi 9.5 Oz	100.0	233	33.3	33.3	—	10.0	76.7
Stouffer's F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Family Size Beef Pot Roast Frozen Entre 30 Oz Box	35.6	81	9.1	0.9	0.9	3.2	4.1

Banquet Southwestern Style Patty Meal, 8 Oz vs Lean Cuisine Pasta Primavera Frozen Entre 9.75 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Sout... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Southwestern Style Patty Meal, 8 Oz	45.0	132	11.0	0.4	0.9	7.9	4.0
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Pasta Primavera Frozen Entre 9.75 Oz Box	55.1	87	12.3	2.2	2.2	1.5	5.8

Stouffer's Bowl Fulls Slow Roasted Steak & Potatoes Frozen Meal vs Tsmb Crustless Pb&J Grape Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's B... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Bowl Fulls Slow Roasted Steak & Potatoes Frozen Meal	69.2	97	10.2	1.8	1.0	4.5	4.7
Tsmb Crustle... Food 2 Food 2 • EAST SIDE ENTREES Tsmb Crustless Pb&J Grape Sandwich	100.0	159	21.2	11.3	1.6	6.2	5.0

Stouffer's Family Size Grandma Chicken And Vegetable Rice Bake Frozen Entre 36 Oz Box vs Marie Callenders Chunky Chicken And Noodles Dinners, 13 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's F... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Family Size Grandma Chicken And Vegetable Rice Bake Frozen Entre 36 Oz Box	78.3	148	17.4	2.1	0.4	5.9	6.8
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Chunky Chicken And Noodles Dinners, 13 Oz	84.1	122	12.7	1.1	1.1	4.9	6.8

Life Cuisine Frozen Meal Chicken Parmesan Cauliflower 8 X9 Oz vs Banquet Basic Cheesy Patty Meal, 6.15 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Chicken Parmesan Cauliflower 8 X9 Oz	68.1	213	29.1	3.9	1.6	7.1	7.9
Banquet Basi... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Basic Cheesy Patty Meal, 6.15 Oz	39.0	161	13.2	1.7	1.7	9.2	6.9

Kid Cuisine Mini Corn Dogs, Frozen Meal, 8.8 Oz. vs Stouffers Family Size Pepperoni Pizza Pasta Bake Frozen Entre 31 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kid Cuisine ... Food 1 Food 1 • CONAGRA BRANDS, INC Kid Cuisine Mini Corn Dogs, Frozen Meal, 8.8 Oz.	100.0	193	27.3	8.4	1.2	7.2	4.8
Stouffers Fa... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffers Family Size Pepperoni Pizza Pasta Bake Frozen Entre 31 Oz Box	42.8	159	12.3	3.1	1.0	8.7	8.2

Lean Cuisine Frozen Meal Chicken Parmesan, Protein Kick Microwave Meal, Microwave Chicken Parmesan Dinner, Frozen Dinner For One vs Marie Callenders Chunky Chicken And Noodles Dinners, 13 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Frozen Meal Chicken Parmesan, Protein Kick Microwave Meal, Microwave Chicken Parmesan Dinner, Frozen Dinner For One	78.4	123	14.3	2.6	1.3	4.2	6.8
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Chunky Chicken And Noodles Dinners, 13 Oz	84.1	122	12.7	1.1	1.1	4.9	6.8

Stouffers Party Size Veggie Lovers Lasagna Frozen Entre 96 Oz Box vs Life Cuisine Frozen Meal Korean Bbq Style Beef 9.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffers Pa... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffers Party Size Veggie Lovers Lasagna Frozen Entre 96 Oz Box	64.6	156	14.8	2.9	1.2	7.8	6.2
Life Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Korean Bbq Style Beef 9.5 Oz	80.8	112	16.4	4.5	1.1	1.9	6.7

Lean Cuisine Lemon Garlic Shrimp Bowl Frozen Entre 10 Oz Box vs Stouffer's Macaroni And Cheese, 76 Oz Tray

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Lemon Garlic Shrimp Bowl Frozen Entre 10 Oz Box	59.4	74	12.0	2.1	1.4	0.9	4.6
Stouffer's M... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Macaroni And Cheese, 76 Oz Tray	56.9	138	13.3	1.3	0.4	6.7	5.8

Banquet Swiss Steaks Style Patty vs Lean Cuisine Frozen Meal Unwrapped Chicken Burrito, Balance Bowls Microwave Meal, Frozen Chicken Burrito Dinner, Frozen Dinner For One

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Swis... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Swiss Steaks Style Patty	41.0	112	10.4	1.2	1.7	5.8	4.6
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Frozen Meal Unwrapped Chicken Burrito, Balance Bowls Microwave Meal, Frozen Chicken Burrito Dinner, Frozen Dinner For One	86.7	114	16.2	2.0	1.3	2.4	7.4

Lean Cuisine Sesame Stir Fry With Chicken Bowl Frozen Entre 11.875 Oz Box vs Stouffers Frozen Premium Mac & Cheese 8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Sesame Stir Fry With Chicken Bowl Frozen Entre 11.875 Oz Box	80.4	104	13.7	3.9	1.5	2.1	7.4
Stouffers Fr... Food 2 Food 2 • SOCIT DES PRODUITS NESTL S.A. Stouffers Frozen Premium Mac & Cheese 8 Oz	61.3	212	15.0	2.2	0.9	12.8	10.6

Ready Made Combination Meals Comparisons For Diabetics