Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Banana Slice...
Food 1
Food 1
• DIANA'S BANANAS INC.
Banana Slices Dipped In Fine Chocolate Bites, Fine Chocolate
|
43g | 63.5 | 233 | 34.9 | 25.6 | 2.3 | 14.0 | 2.3 |
|
Popcorn, Coo...
Food 2
Food 2
• PERFECT SNAX PRIME, LLC
Popcorn, Cookies & Cream
|
28g | 26.3 | 571 | 57.1 | 14.3 | 7.1 | 32.1 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nuts Of The ...
Food 1
Food 1
• GNS FOODS, INC.
Nuts Of The Season, Orange Pecans
|
32g | 20.1 | 594 | 40.6 | 34.4 | 6.2 | 50.0 | 6.3 |
|
All Natural ...
Food 2
Food 2
All Natural Black Forest Blend
|
30g | 67.3 | 500 | 43.3 | 26.7 | 6.7 | 36.7 | 13.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spicy Party ...
Food 1
Food 1
• KRAUSE GENTLE CORPORATION
Spicy Party Mix Hot Cajun Corn Sticks, Sesame Sticks, Spicy Peanuts, Sunflower Seeds, Chili Crackers, Almonds, Pumpkin Seeds
|
30g | 20.2 | 533 | 43.3 | 3.3 | 6.7 | 36.7 | 13.3 |
|
Santa's Cara...
Food 2
Food 2
• MORLEY CANDY MAKERS INC.
Santa's Caramel Gourmet Popcorn
|
28g | 38.8 | 429 | 75.0 | 50.0 | 3.6 | 14.3 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cinnamon Sug...
Food 1
Food 1
• KING FRESH PRODUCE & HAZELNUTS
Cinnamon Sugar Hazelnuts
|
28g | 63.3 | 750 | 46.4 | 35.7 | 10.7 | 57.1 | 14.3 |
|
Nice!, Doubl...
Food 2
Food 2
• WALGREENS CO.
Nice!, Double Dipped Pretzel Balls, Peanut Butter, Milk Chocolate, Peanut Butter, Milk Chocolate
|
41g | 47.5 | 488 | 63.4 | 43.9 | 2.4 | 24.4 | 7.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mix Nuts
Food 1
Food 1
• ENTERTAINMENT PRODUCTION HOUSE INC.
Mix Nuts
|
28g | 31.9 | 357 | 100.0 | — | 39.3 | 32.1 | 7.1 |
|
Dark Chocola...
Food 2
Food 2
• DOLE PACKAGED FOODS, LLC
Dark Chocolate Strawberry Almond Snack Bites
|
30g | 73.9 | 533 | 46.7 | 33.3 | 6.7 | 36.7 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Albrecht's D...
Food 1
Food 1
• FERRIS COFFEE & NUT CO.
Albrecht's Delafield Market, Yogurt Pretzels
|
28g | 38.4 | 464 | 75.0 | 42.9 | 3.6 | 21.4 | 3.6 |
|
Sweet'n Salt...
Food 2
Food 2
• KAR NUT PRODUCTS COMPANY
Sweet'n Salty Peanuts, Cocoa Candies, Raisins, Sunflower Kernels Mix
|
50g | 37.1 | 480 | 46.0 | 36.0 | 6.0 | 30.0 | 14.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Candy Coated...
Food 1
Food 1
• MEIJER, INC.
Candy Coated Dark Chocolate Almonds
|
30g | 94.1 | 467 | 56.7 | 46.7 | 6.7 | 30.0 | 6.7 |
|
Yogurt Flavo...
Food 2
Food 2
• CREATIVE SNACKS CO., LLC
Yogurt Flavored Dipped Stars & Stripes Pretzels
|
30g | 42.4 | 467 | 73.3 | 46.7 | — | 20.0 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Phf, Tangy C...
Food 1
Food 1
• PACIFIC HAZELNUT FARMS
Phf, Tangy Cranberries In Extra Dark Chocolate
|
28g | 30.4 | 464 | 64.3 | 53.6 | 7.1 | 28.6 | 3.6 |
|
Cinnamon Rol...
Food 2
Food 2
• NABISCO FOOD COMPANY
Cinnamon Roll A Blend Of Sweet And Crunchy Peanuts, Cinnamon Toasted Almonds, Yogurt Covered Blueberries, Cinnamon Bun Cookies
|
30g | 34.0 | 467 | 63.3 | 46.7 | 3.3 | 23.3 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Candy Corn D...
Food 1
Food 1
• ANGIE'S ARTISAN TREATS, LLC
Candy Corn Drizzled Kettle Corn
|
31g | 100.0 | 548 | 61.3 | 38.7 | 3.2 | 32.3 | 3.2 |
|
Sweet & Hot ...
Food 2
Food 2
• HTJ BRANDS, LLC
Sweet & Hot Jerky Trail Mix, Sweet & Hot [Beef]
|
57g | 37.0 | 474 | 40.4 | 26.3 | 5.3 | 26.3 | 17.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Peanuts, Mil...
Food 1
Food 1
• CVS PHARMACY, INC.
Peanuts, Milk Chocolate Sea Salt
|
41g | 37.4 | 512 | 51.2 | 43.9 | 2.4 | 34.2 | 7.3 |
|
Ht Traders, ...
Food 2
Food 2
• HARRIS-TEETER INC.
Ht Traders, Savory Trail Mix
|
30g | 20.1 | 533 | 40.0 | 6.7 | 3.3 | 36.7 | 16.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Peanuts, Ban...
Food 1
Food 1
• STAR SNACKS CO., INC.
Peanuts, Banana Chips, Raisins, Chocolate Gems, Cashews, Cranberries, Pineapple, Papaya, Almonds Tropical Blend, Peanuts, Banana Chips, Raisins, Chocolate Gems, Cashews, Cranberries, Pineapple, Papaya, Almonds
|
28g | 22.5 | 464 | 50.0 | 32.1 | 7.1 | 28.6 | 10.7 |
|
Nacho Flavor...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Nacho Flavored Crunchy Corn Kernels
|
28g | 100.0 | 464 | 71.4 | — | 3.6 | 16.1 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• TARGET STORES
Milk Chocolate Cashews
|
32g | 81.0 | 531 | 46.9 | 34.4 | 3.1 | 37.5 | 9.4 |
|
Fresh Attrac...
Food 2
Food 2
• SUPERIOR NUT/CANDY DISTRIBUT'G
Fresh Attractions, Chocolate Covered Raisins
|
36g | 100.0 | 583 | 75.0 | 72.2 | 2.8 | 19.4 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hy Vee, Game...
Food 1
Food 1
• PALMER CANDY COMPANY
Hy Vee, Game Day Pretzels
|
30g | 38.3 | 467 | 70.0 | 40.0 | 3.3 | 20.0 | 6.7 |
|
Milk Chocola...
Food 2
Food 2
• SAFEWAY, INC.
Milk Chocolate Covered Pretzels With Peppermint Pieces, Milk Chocolate With Peppermint Pieces
|
30g | 40.4 | 467 | 73.3 | 40.0 | 3.3 | 16.7 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ha...
Food 1
Food 1
• BETTY LOU'S INC.
Chocolate Hazelnut Nuts About Energy Balls
|
42g | 31.9 | 381 | 50.0 | 28.6 | 9.5 | 16.7 | 19.1 |
|
Fairway Like...
Food 2
Food 2
• CIBO VITA INC
Fairway Like No Other Market, Nature's Finest Mix
|
28g | 24.5 | 429 | 53.6 | 35.7 | 7.1 | 25.0 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Butter Toffe...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Butter Toffee Gourmet Caramel Popcorn Clusters
|
30g | 48.8 | 433 | 83.3 | 53.3 | — | 11.7 | 3.3 |
|
Classic Pean...
Food 2
Food 2
• GIANT EAGLE, INC.
Classic Peanuts, Raisins, M&M's Milk Chocolate Candies, Cashews & Almonds Trail Mix, Classic Peanut, Raisins, M&M's Milk Chocolate Candies, Cashews & Almonds
|
35g | 25.9 | 486 | 45.7 | 31.4 | 5.7 | 31.4 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Honey Bbq Ke...
Food 1
Food 1
• TARGET STORES
Honey Bbq Kettle Popcorn
|
28g | 100.0 | 429 | 75.0 | 42.9 | 7.1 | 14.3 | 3.6 |
|
Pretzel Thin...
Food 2
Food 2
• WINN-DIXIE STORES, INC.
Pretzel Thins, Garlic Parmesan, Garlic Parmesan
|
28g | 38.6 | 429 | 75.0 | 7.1 | 3.6 | 8.9 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gourmet Pret...
Food 1
Food 1
• PRETZEL PERFECTION
Gourmet Pretzel Treats, Salted Caramel Clusters, Salted Caramel Clusters
|
28g | 32.5 | 464 | 64.3 | 39.3 | 3.6 | 25.0 | 3.6 |
|
Soft Toffee ...
Food 2
Food 2
• KATHY KAYE FOODS
Soft Toffee Popcorn, Caramel Cob
|
70g | 81.6 | 395 | 60.7 | 49.4 | 1.4 | 15.5 | 2.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Honey Toaste...
Food 1
Food 1
• SUNFLOWER FOOD COMPANY INC.
Honey Toasted Cashews
|
30g | 34.3 | 500 | 63.3 | 53.3 | 3.3 | 23.3 | 6.7 |
|
Premium Dark...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Premium Dark Chocolate Pomegranate Acai With Chia
|
40g | 50.2 | 425 | 70.0 | 47.5 | 5.0 | 20.0 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Smartfood, P...
Food 1
Food 1
• FRITO-LAY COMPANY
Smartfood, Popcorn, Cinnamon Brown Sugar, Cinnamon Brown Sugar
|
28g | 26.3 | 571 | 57.1 | 17.9 | 7.1 | 32.1 | 7.1 |
|
Premium Kett...
Food 2
Food 2
• POP DADDY POPCORN, INC.
Premium Kettle Corn, Sugar Daddy
|
28g | 34.6 | 429 | 71.4 | 28.6 | 7.1 | 16.1 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dsd Merchand...
Food 1
Food 1
• D.S.D. MERCHANDISERS, INC.
Dsd Merchandisers, Yogurt Pretzels
|
40g | 49.7 | 500 | 65.0 | 40.0 | — | 22.5 | 5.0 |
|
Peanut Butte...
Food 2
Food 2
• TORN & GLASSER INC
Peanut Butter & Chocolate Trail Mix
|
30g | 23.9 | 533 | 46.7 | 40.0 | 3.3 | 36.7 | 13.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.