Rocket Fuel Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Berry Crisp ...
Food 1
Food 1
• PURELY ELIZABETH
Berry Crisp Ancient Grain Granola, Berry Crisp
|
34.5 | 433 | 66.7 | 23.3 | 6.7 | 15.0 | 10.0 |
|
Bye Bye Blue...
Food 2
Food 2
• BANNER ROAD BAKING COMPANY
Bye Bye Blues Organic Granola, Bye Bye Blues
|
52.9 | 456 | 56.1 | 10.5 | 7.0 | 22.8 | 10.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Co...
Food 1
Food 1
• AMG SNACKS, LLC
Chocolate Coconut Energy Bites, Chocolate; Coconut
|
26.6 | 433 | 56.7 | 40.0 | 10.0 | 20.0 | 10.0 |
|
Clusters, Go...
Food 2
Food 2
• PRETZEL PERFECTION
Clusters, Gourmet Pretzel Treats, Spicy Cherry Pistachio Clusters
|
26.4 | 464 | 57.1 | 25.0 | 7.1 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Savory Seed ...
Food 1
Food 1
• WESTMINSTER CRACKER COMPANY INC.
Savory Seed Brownie Crisp
|
24.8 | 357 | 53.6 | 32.1 | 7.1 | 16.1 | 10.7 |
|
Peanut Butte...
Food 2
Food 2
• PAMELA'S PRODUCTS INC.
Peanut Butter Cookies
|
19.8 | 435 | 47.8 | 30.4 | 2.2 | 21.7 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Triple Choco...
Food 1
Food 1
• GLUTEN FREE BAKE SHOP INC
Triple Chocolate Donut
|
53.8 | 410 | 47.5 | 26.2 | 1.6 | 23.0 | 3.3 |
|
Super Fresh!...
Food 2
Food 2
• SUPERFRESH FOODS, INC.
Super Fresh! Foods, Bbq Chopped Salad With Smoked Tofu & Ranch Dressing
|
43.1 | 137 | 9.9 | 1.8 | 2.1 | 8.5 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• BRANDLESS, INC
Gluten Free Cornbread Mix, Corn
|
41.7 | 346 | 80.8 | 15.4 | — | — | 3.9 |
|
Birthday Cak...
Food 2
Food 2
• PARTAKE FOODS, INC.
Birthday Cake Crunchy Cookies, Birthday Cake
|
34.6 | 452 | 61.3 | 25.8 | 3.2 | 22.6 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cranberry Or...
Food 1
Food 1
• AUNT GUSSIE'S COOKIES & CRACKERS
Cranberry Orange Cookies, Cranberry Orange
|
34.3 | 500 | 67.9 | 39.3 | 3.6 | 21.4 | 7.1 |
|
Italian Supr...
Food 2
Food 2
• AMY'S KITCHEN INC.
Italian Supreme Pizza Wrap, Italian Supreme Pizza
|
21.2 | 167 | 8.3 | 1.9 | 1.3 | 10.3 | 9.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mountain Mue...
Food 1
Food 1
• MOUNTAIN MUESLI LLC
Mountain Muesli, Cereal, Cherry Almond, Cherry Almond
|
63.6 | 386 | 64.9 | 15.8 | 7.0 | 10.5 | 10.5 |
|
Banana Cinna...
Food 2
Food 2
• NATURALVERT LLC
Banana Cinnamon With Dried Banana Fruit Crispy Granola, Banana; Cinnamon
|
43.2 | 367 | 80.0 | 20.0 | 6.7 | 3.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mustard & On...
Food 1
Food 1
• PRETZEL PERFECTION
Mustard & Onion Gluten Free Pretzel Twists, Mustard & Onion
|
27.3 | 357 | 50.0 | 3.6 | — | 16.1 | — |
|
Organic Mapl...
Food 2
Food 2
• DR. MCDOUGALL'S RIGHT FOODS, INC.
Organic Maple Hot Cereal
|
93.6 | 386 | 78.6 | 25.7 | 10.0 | 5.0 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Glazed Donut...
Food 1
Food 1
• GLUTEN FREE BAKE SHOP INC
Glazed Donuts, Glazed
|
73.5 | 409 | 57.6 | 28.8 | — | 19.7 | 1.5 |
|
Shoyu Ramen ...
Food 2
Food 2
• AMERICAN HALAL COMPANY, INC.
Shoyu Ramen Bowl With Chicken, Shoyu
|
58.6 | 129 | 18.8 | 0.6 | 1.2 | 2.4 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bold & Spicy...
Food 1
Food 1
Bold & Spicy Wild Buffalo Wing Flavor Puffzels
|
34.6 | 400 | 60.0 | — | — | 16.7 | 6.7 |
|
Strawberry R...
Food 2
Food 2
• LOVE GROWN FOODS, LLC
Strawberry Raspberry Oatmeal, Strawberry Raspberry
|
79.9 | 381 | 74.6 | 20.6 | 9.5 | 4.8 | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• ALDI INC.
Gluten Free Yellow Baking Mix
|
73.7 | 349 | 86.1 | 37.2 | — | — | 2.3 |
|
Gluten Free ...
Food 2
Food 2
• K.C. CHEW TOYS
Gluten Free Egg Noodles
|
74.4 | 333 | 73.7 | — | 7.0 | 7.0 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• JACEYCAKES, LLC
Peanut Butter Mighty Muffin, Peanut Butter
|
30.8 | 436 | 40.0 | 18.2 | 9.1 | 14.6 | 36.4 |
|
Lemon Burst ...
Food 2
Food 2
• HOMEFREE LLC
Lemon Burst Mini Cookies, Lemon Burst
|
38.3 | 500 | 70.0 | 33.3 | 3.3 | 20.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Tang...
Food 1
Food 1
• MADE IN NATURE, INC.
Sweet & Tangy Organic Fruit & Granola Supersnacks, Sweet & Tangy
|
37.4 | 333 | 70.0 | 50.0 | 6.7 | 6.7 | 3.3 |
|
Square Muffi...
Food 2
Food 2
• CLASSIC COOKING INC.
Square Muffins, Chocolate Krabby
|
19.6 | 214 | 42.9 | 21.4 | 7.1 | 5.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Global Goodn...
Food 1
Food 1
• TOOSUM HEALTHY FOODS LLC
Global Goodness Healthy Snack Bar
|
31.1 | 333 | 63.3 | 23.3 | 10.0 | 10.0 | 6.7 |
|
Tegal Classi...
Food 2
Food 2
• TEGEL FOODS LIMITED
Tegal Classic Chicken Burgers Gluten Free 750 G
|
32.8 | 179 | 17.0 | 1.0 | — | 6.6 | 12.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 14 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.