Rocket Fuel Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Big Bucket F...
Food 1
Food 1
• AMERICAN BEVERAGE MARKETERS
Big Bucket Fros Mixer Non Alcoholic Mix
|
68.0 | 108 | 28.3 | 26.7 | — | — | — |
|
Bloody Mary ...
Food 2
Food 2
• HANKERINGS LLC
Bloody Mary Mix, Bloody Bull
|
20.1 | 38 | 9.2 | 6.2 | 1.5 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Infused Rasp...
Food 1
Food 1
• AMERICAN BEVERAGE MARKETERS
Infused Raspberry Syrup, Raspberry
|
44.0 | 300 | 73.3 | 73.3 | — | — | — |
|
Lemon Drop O...
Food 2
Food 2
• ULTIMATE SUPERFOODS, INC.
Lemon Drop Organic Mixers, Lemon Drop
|
24.0 | 56 | 13.5 | 12.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
No. 28 Class...
Food 1
Food 1
• SIF HAIR EXTENSIONS,INC
No. 28 Classic Grenadine Syrup
|
36.0 | 233 | 60.0 | 56.7 | — | — | — |
|
Premium Pina...
Food 2
Food 2
• AMERICAN BEVERAGE MARKETERS
Premium Pina Colada Mixer
|
100.0 | 208 | 46.7 | 45.8 | — | 1.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lime Margari...
Food 1
Food 1
• MAUD BORUP, INC.
Lime Margarita Drink Mix, Lime Margarita
|
96.0 | 121 | 29.1 | 27.9 | — | — | — |
|
Jalapeno Pin...
Food 2
Food 2
• MUCCICO, LLC
Jalapeno Pineapple Lanai Cocktail Mix, Jalapeno Pineapple
|
28.0 | 51 | 11.9 | 11.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet N Sour...
Food 1
Food 1
• LEMIX, LLC
Sweet N Sour Drink, Sweet N Sour
|
36.0 | 79 | 20.2 | 20.2 | — | — | — |
|
Pisco Sour Mix
Food 2
Food 2
• WASSKA
Pisco Sour Mix
|
30.9 | 394 | 96.9 | 93.8 | — | — | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Simp...
Food 1
Food 1
• NEXT PHASE ENTERPRISES
Premium Simple Syrup
|
30.0 | 200 | 50.0 | 50.0 | — | — | — |
|
Non Alcoholi...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Non Alcoholic Cocktail Mix, Mojito
|
54.0 | 212 | 51.9 | 51.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cranberry Or...
Food 1
Food 1
• TRUE TONICS CO.
Cranberry Orange Non Alcoholic Cocktail Syrup, Cranberry Orange
|
36.0 | 233 | 60.0 | 56.7 | — | — | — |
|
Rosemary Gra...
Food 2
Food 2
• TRUE TONICS CO.
Rosemary Grapefrut Non Alcoholic Cocktail Syrup, Rosemary Grapefruit
|
32.0 | 200 | 53.3 | 53.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vino Freeze ...
Food 1
Food 1
• KID VIDS EDUCATIONAL ENTERTAINMENT
Vino Freeze Mix, Peach Bellini
|
30.0 | 400 | 100.0 | 100.0 | — | — | — |
|
Ginger Water...
Food 2
Food 2
• BOYLAN BOTTLING COMPANY INC.
Ginger Water, Ginger
|
56.0 | 41 | 9.5 | 9.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Lime D...
Food 1
Food 1
• NUMEREX CORP
Lemon Lime Drink Mix, Lemon; Lime
|
22.0 | 250 | 61.1 | 61.1 | — | — | — |
|
54% Cacao Sm...
Food 2
Food 2
• BRIX CHOCOLATE
54% Cacao Smooth Dark Chocolate
|
24.3 | 536 | 53.6 | 42.9 | 7.1 | 35.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frozen Baham...
Food 1
Food 1
• DAILY'S
Frozen Bahama Mama
|
96.0 | 93 | 16.0 | 14.0 | — | — | — |
|
Premium Mixe...
Food 2
Food 2
• STOLI GROUP USA
Premium Mixer, Ginger Beer
|
52.0 | 40 | 10.4 | 10.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Handcrafted ...
Food 1
Food 1
• AMERICAN BEVERAGE MARKETERS
Handcrafted Passion Fruit Daiquiri & Margarita Cocktail Mixer, Passion Fruit
|
92.0 | 150 | 38.3 | 36.7 | — | — | — |
|
Lemon Lime D...
Food 2
Food 2
• NUMEREX CORP
Lemon Lime Drink Mix, Lemon; Lime
|
22.0 | 250 | 61.1 | 61.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old Fashione...
Food 1
Food 1
• ROASTESSO, LLC
Old Fashioned Non Alcoholic Pour Over Cocktail, Old Fashioned
|
26.0 | 18 | 5.2 | 4.0 | — | — | — |
|
Cocktail Mix...
Food 2
Food 2
• FOOD TOWN STORES INC.
Cocktail Mix , Strawberry Daiquiri
|
92.0 | 150 | 38.3 | 35.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Old Fa...
Food 1
Food 1
• MARSYL ENTERPRISES, INC.
Maple Old Fashioned Mix, Maple
|
20.0 | 200 | 50.0 | 50.0 | — | — | — |
|
Skinny Marga...
Food 2
Food 2
• THIRSTY VENTURES, INC.
Skinny Margarita Non Alcoholic Cocktail Mixer, Skinny Margarita
|
28.0 | 42 | 11.9 | 10.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tait Farm Fo...
Food 1
Food 1
• TAIT FARM FOODS, INC.
Tait Farm Foods, Shrub Artisan Drink Mixer, Wild Blueberry, Wild Blueberry
|
24.0 | 161 | 42.9 | 39.3 | — | — | — |
|
Rounding Thi...
Food 2
Food 2
• DRUMONE
Rounding Third Basil Cocktail Mix, Lemon & Basil
|
64.0 | 200 | 53.3 | 51.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mojito Gourm...
Food 1
Food 1
• SPOOKY BEVERAGES, LLC
Mojito Gourmet Cocktail Mix, Mojito
|
42.0 | 67 | 17.5 | 15.8 | — | — | — |
|
Margarita No...
Food 2
Food 2
• OLD ORCHARD BRANDS LLC.
Margarita Non Alcoholic Drink Mix From Concentrate, Margarita
|
50.0 | 150 | 41.7 | 38.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Margar...
Food 1
Food 1
• THIRSTY VENTURES, INC.
Mango Margarita Non Alcoholic Cocktail Mixer, Mango Margarita
|
40.0 | 68 | 17.0 | 16.1 | — | — | — |
|
Pineapple Ma...
Food 2
Food 2
• PROXIMO SPIRITS INC
Pineapple Margarita Mix, Pineapple
|
36.0 | 58 | 15.0 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hibiscus Coc...
Food 1
Food 1
• MCCLURE'S PICKLES
Hibiscus Cocktail Mixer
|
48.0 | 75 | 20.0 | 17.5 | — | — | — |
|
Original Blo...
Food 2
Food 2
• AQUALINK NEVADA, LLC
Original Bloody Mix
|
20.1 | 25 | 5.0 | 3.8 | 0.8 | 0.4 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ice Blue Ras...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Ice Blue Raspberry Lemonade Drink Mix, Raspberry; Lemonade
|
60.0 | 400 | 100.0 | 93.3 | — | — | — |
|
Vino Freeze ...
Food 2
Food 2
• KID VIDS EDUCATIONAL ENTERTAINMENT
Vino Freeze Mix, Peach Bellini
|
30.0 | 400 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bada Bing Ch...
Food 1
Food 1
• STONEWALL KITCHEN, LLC
Bada Bing Cherry Syrup, Cherry
|
42.0 | 267 | 70.0 | 70.0 | — | — | — |
|
Craft Cockta...
Food 2
Food 2
• BADER PUBLISHING
Craft Cocktail Mixer, Spiced Old Fashioned
|
30.0 | 400 | 100.0 | 93.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rosemary Col...
Food 1
Food 1
• HELLA BITTER LLC (DBA HELLA COCKTAIL CO.)
Rosemary Collins Premium Mixer, Rosemary Collins
|
35.9 | 119 | 30.5 | 30.5 | — | 1.7 | — |
|
Cocktail Inf...
Food 2
Food 2
• DPS HOLDINGS INC.
Cocktail Infusions Mix, Blue Raspberry
|
26.0 | 133 | 28.9 | 28.9 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.