Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cherry Lime ...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Cherry Lime Electrolyte Beverage Powder
|
15g | 100.0 | 300 | 80.0 | 66.7 | — | — | — |
|
Hot Cocoa Melt
Food 2
Food 2
• MY FAVORITE COMPANY, INC.
Hot Cocoa Melt
|
25g | 100.0 | 520 | 60.0 | 56.0 | — | 28.0 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
White Chocol...
Food 1
Food 1
• SAFEWAY, INC.
White Chocolate Flavored European Cafe Style Hot Cocoa
|
42g | 100.0 | 476 | 71.4 | 54.8 | — | 19.1 | 4.8 |
|
Merry Magic ...
Food 2
Food 2
• TARGET STORES
Merry Magic White Chocolate Hot Drink Bombs Filled With Mini Marshmallows And Cocoa Mix, Cotton Candy Shark, Strawberry Rainbow Unicorn, Cookies & Cream Galaxy
|
45g | 100.0 | 556 | 60.0 | 53.3 | — | 31.1 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Peppermint C...
Food 1
Food 1
• MCSTEVEN'S INC.
Peppermint Cocoa Mix
|
21g | 35.6 | 333 | 90.5 | 81.0 | 4.8 | — | 4.8 |
|
Original Mat...
Food 2
Food 2
• 360 LABS
Original Matcha Latte Stick
|
30g | 35.1 | 433 | 73.3 | 50.0 | 13.3 | 13.3 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mixed Berry ...
Food 1
Food 1
• DANONE US, LLC
Mixed Berry Flavor Smoothie
|
93g | 21.9 | 54 | 11.8 | 9.7 | — | — | 2.2 |
|
Green Tea Wi...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Green Tea With Ginseng And Honey Sugar Sweetened Drink Mix, Ginseng And Honey
|
28g | 56.0 | 393 | 100.0 | 96.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• NASH FINCH COMPANY
Milk Chocolate Flavor Hot Cocoa
|
28g | 45.4 | 393 | 85.7 | 78.6 | 3.6 | 3.6 | 3.6 |
|
Gatorade Thi...
Food 2
Food 2
Gatorade Thirst Quencher, 12 Fl Oz, 18 Count
|
360g | 44.0 | 22 | 6.1 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• NAMASTE FOODS LLC
Gluten Free Rice Milk Powder
|
20g | 38.0 | 390 | 95.0 | 35.0 | — | — | — |
|
Chocolate Po...
Food 2
Food 2
• COMPANIA NACIONAL DE CHOCOLATES S.A.S.
Chocolate Powder Mix To Prepare Instant Chocolate Drink Fortified
|
20g | 35.6 | 400 | 90.0 | 80.0 | — | — | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rice & Cinna...
Food 1
Food 1
• GRUPO DILCOMER, S.A. DE C.V.
Rice & Cinnamon And Strawberry Flavored Drink Mix
|
22g | 42.0 | 364 | 95.5 | 95.5 | — | — | — |
|
Premium Inst...
Food 2
Food 2
• BRAD BARRY CO. LTD.
Premium Instant Cappuccino, Mocha
|
14g | 100.0 | 429 | 71.4 | 42.9 | — | 14.3 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
S'mores Cocoa
Food 1
Food 1
• INDULGENT FOODS, LLC
S'mores Cocoa
|
40g | 64.7 | 425 | 82.5 | 65.0 | — | 6.3 | 5.0 |
|
Hydration Dr...
Food 2
Food 2
• SKRATCH LABS
Hydration Drink Mix, Lemon & Lime
|
13g | 24.0 | 385 | 92.3 | 84.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Price Choppe...
Food 1
Food 1
• PRICE CHOPPER SUPERMARKETS
Price Chopper, Dark Cappuccino Drink Mix
|
15g | 19.6 | 400 | 66.7 | 33.3 | — | 13.3 | — |
|
Nature's Twi...
Food 2
Food 2
• VENTURES FOOD & BEVERAGE, LLC
Nature's Twist, Natural Lemon Flavor Drink, Lemonade, Lemonade
|
240g | 54.0 | 46 | 11.3 | 11.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spicy Organi...
Food 1
Food 1
• EQUAL EXCHANGE, INC.
Spicy Organic Cocoa With Chili & Cinnamon, Spicy With Chili & Cinnamon
|
35g | 49.2 | 371 | 85.7 | 65.7 | 14.3 | 2.9 | 5.7 |
|
White Chocolate
Food 2
Food 2
• INDULGENT FOODS, LLC
White Chocolate
|
36g | 61.4 | 389 | 86.1 | 63.9 | — | 6.9 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hot Cocoa, V...
Food 1
Food 1
• ROYAL SUMMIT, INC.
Hot Cocoa, Vanilla
|
43g | 61.8 | 442 | 74.4 | 67.4 | — | 10.5 | 9.3 |
|
Latte, Sweet...
Food 2
Food 2
• TARGET STORES
Latte, Sweet & Creamy Caramel Flavors
|
21g | 23.6 | 333 | 57.1 | 47.6 | — | 11.9 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Coconut Coco...
Food 1
Food 1
• GENERCON OUTDOOR LIVING COMPANY
Coconut Coco Flavored Coconut Drink Mix
|
17g | 32.0 | 412 | 94.1 | 88.2 | — | — | — |
|
Maracuya Pas...
Food 2
Food 2
• GRUPO DILCOMER, S.A. DE C.V.
Maracuya Passion Fruit Flavored Drink Mix
|
22g | 42.0 | 364 | 95.5 | 95.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Whipper Mix ...
Food 1
Food 1
• NESTLE USA INC.
Whipper Mix Dark Chocolate Flavor Whipped Hot Cocoa Mix
|
33g | 53.0 | 424 | 84.9 | 75.8 | 3.0 | 9.1 | 3.0 |
|
Mug Set
Food 2
Food 2
• FRANKFORD CANDY, LLC
Mug Set
|
20g | 29.3 | 400 | 80.0 | 60.0 | 5.0 | 10.0 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gourmet Du V...
Food 1
Food 1
• CONCEPT GOURMET DU VILLAGE INC.
Gourmet Du Village, Lemonade, Meyer Lemon
|
35g | 66.0 | 400 | 94.3 | 94.3 | — | — | — |
|
Hot Cocoa Mix
Food 2
Food 2
• TARGET STORES
Hot Cocoa Mix
|
31g | 100.0 | 387 | 90.3 | 80.7 | 6.5 | 1.6 | 3.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
70% Spicy Da...
Food 1
Food 1
• CACOCO, INC.
70% Spicy Dark Drinking Chocolate With Habanero & Reishi, Habanero & Reishi
|
25g | 20.3 | 560 | 48.0 | 28.0 | 4.0 | 40.0 | 8.0 |
|
Smoothie Bas...
Food 2
Food 2
• BARRIE HOUSE COFFEE CO., INC.
Smoothie Base Mix
|
45g | 76.0 | 333 | 84.4 | 57.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lemonade Dri...
Food 1
Food 1
• MCSTEVEN'S INC.
Lemonade Drink Mix, Raspberry
|
28g | 52.0 | 357 | 92.9 | 92.9 | — | — | — |
|
Mini Marshma...
Food 2
Food 2
• THE KROGER CO.
Mini Marshmallows Milk Chocolate Dutch Hot Cocoa Mix
|
21g | 29.3 | 381 | 76.2 | 61.9 | 4.8 | 9.5 | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Orange Drink...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Orange Drink Mix
|
36g | 100.0 | 389 | 97.2 | 88.9 | — | — | — |
|
Natural Tang...
Food 2
Food 2
• FAMILY DOLLAR STORES INC.
Natural Tangerine Hydrate + Immunity Electrolyte Drink Mix
|
16g | 100.0 | 281 | 68.8 | 68.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Natural Lemo...
Food 1
Food 1
• BIG Y FOODS, INC.
Natural Lemon Sugar Sweetened Iced Tea Mix
|
18g | 36.0 | 389 | 100.0 | 88.9 | — | — | — |
|
Peppermint C...
Food 2
Food 2
• TARGET STORES
Peppermint Crunch Belgian White Chocolate With Candy Cane Crunch Hot Drink Bomb Filled With Mini Marshmallows And Cocoa Mix
|
45g | 100.0 | 533 | 60.0 | 55.6 | — | 31.1 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cocoa Mix
Food 1
Food 1
• TARGET STORES
Cocoa Mix
|
60g | 100.0 | 383 | 75.0 | 68.3 | 1.7 | 6.7 | 3.3 |
|
Mott's, Orig...
Food 2
Food 2
• KENT PRECISION FOODS GROUP, INC.
Mott's, Original Cider, Apple, Apple
|
21g | 40.0 | 381 | 95.2 | 76.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• TARGET STORES
Dark Chocolate Hot Drink Bomb Filled With Jumbo Heart Marshmallow
|
40g | 100.0 | 475 | 62.5 | 50.0 | 7.5 | 27.5 | 5.0 |
|
Authentic Me...
Food 2
Food 2
• NESTLE USA INC.
Authentic Mexican Hot Chocolate
|
23g | 34.9 | 435 | 78.3 | 73.9 | — | 15.2 | 4.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.