What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Award Cuisine Stuffed Cabbage With Beef In Tomato Sauce, 92 Oz vs Wicked Kitchen Tres Queso Street Enchiladas, 12.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Award Cuisin... Food 1 Food 1 • CONAGRA BRANDS INC Award Cuisine Stuffed Cabbage With Beef In Tomato Sauce, 92 Oz	217g	16.4	78	9.7	2.8	1.4	2.8	4.2
Wicked Kitch... Food 2 Food 2 • CONAGRA BRANDS INC Wicked Kitchen Tres Queso Street Enchiladas, 12.5 Oz	354g	30.3	164	17.8	1.1	2.3	7.9	5.7

Marie Callenders Vermont Mac And Cheese, 13 Oz vs Meal Kit Cheese Stick W/ Marinara Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Vermont Mac And Cheese, 13 Oz	180g	29.1	189	16.7	0.6	1.7	10.6	6.7
Meal Kit Che... Food 2 Food 2 • EAST SIDE ENTREES Meal Kit Cheese Stick W/ Marinara Sauce	283g	26.2	145	15.2	6.4	1.8	7.2	5.3

Birds Eye Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes, Frozen Meal, 31 Oz Family Size Bag vs Kid Cuisine Level Up Mac & Cheese Bites, Frozen Meal, 9.7 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Sh... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes, Frozen Meal, 31 Oz Family Size Bag	144g	14.9	104	9.7	2.1	2.1	4.2	7.6
Kid Cuisine ... Food 2 Food 2 • CONAGRA BRANDS, INC Kid Cuisine Level Up Mac & Cheese Bites, Frozen Meal, 9.7 Oz.	274g	55.1	197	29.6	5.5	1.5	6.9	3.7

Marie Callenders Chicken And Rice Bake, 24 Oz vs Pancakes With Blueberry Glaze, Whole Grain, 2 Pieces, 3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Chicken And Rice Bake, 24 Oz	243g	19.4	115	10.7	0.8	0.8	4.5	7.0
Pancakes Wit... Food 2 Food 2 • CONAGRA BRANDS, INC Pancakes With Blueberry Glaze, Whole Grain, 2 Pieces, 3 Oz	85g	76.4	235	42.4	12.9	3.5	5.3	4.7

Banquet Mega Spicy Crispy Chicken Filets, 24 Oz. 6 Count vs Banquet Cheese And Beef Stuffed Quesadillas, Frozen Snack, 26 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Mega... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Mega Spicy Crispy Chicken Filets, 24 Oz. 6 Count	113g	33.8	248	18.6	0.9	0.9	13.3	12.4
Banquet Chee... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Cheese And Beef Stuffed Quesadillas, Frozen Snack, 26 Oz.	78g	62.2	244	34.6	5.1	2.6	7.7	9.0

Chef Boyardee Spaghetti & Meatballs, Microwave Meal, 7.5 Oz. 4 Count vs Banquet Homestyle Bakes Creamy Chicken And Biscuits, Meal Kit, 28.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS, INC Chef Boyardee Spaghetti & Meatballs, Microwave Meal, 7.5 Oz. 4 Count	212g	21.5	99	11.8	3.3	0.9	4.3	3.3
Banquet Home... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Homestyle Bakes Creamy Chicken And Biscuits, Meal Kit, 28.1 Oz	241g	37.5	174	19.9	1.2	0.8	8.7	3.7

Kid Cuisine Level Up Shark Shaped Fish Sticks, Frozen Meal, 9.7 Oz. vs Banquet Cheese And Beef Stuffed Quesadillas, Frozen Snack, 26 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kid Cuisine ... Food 1 Food 1 • CONAGRA BRANDS, INC Kid Cuisine Level Up Shark Shaped Fish Sticks, Frozen Meal, 9.7 Oz.	275g	47.8	164	25.8	8.7	1.5	3.6	6.2
Banquet Chee... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Cheese And Beef Stuffed Quesadillas, Frozen Snack, 26 Oz.	78g	62.2	244	34.6	5.1	2.6	7.7	9.0

Ihop Buttermilk Pancakes, 19.4 Oz vs Marie Callenders Three Meat And Four Cheese Lasagna, 18 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ihop Butterm... Food 1 Food 1 • CONAGRA BRANDS INC Ihop Buttermilk Pancakes, 19.4 Oz	110g	72.8	245	39.1	11.8	1.8	6.4	7.3
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Three Meat And Four Cheese Lasagna, 18 Oz	227g	22.5	106	13.2	2.6	1.8	3.5	5.3

Maxsnax Cheesiest Con Queso, Whole Grain, 3 Pieces, 4.02 Oz, Cn vs Marie Callenders Country Pork, 24.6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maxsnax Chee... Food 1 Food 1 • CONAGRA BRANDS, INC Maxsnax Cheesiest Con Queso, Whole Grain, 3 Pieces, 4.02 Oz, Cn	114g	45.6	237	27.2	2.6	3.5	7.9	13.2
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Country Pork, 24.6 Oz	174g	28.0	178	15.5	2.3	1.1	9.2	8.1

Ihop Bananas Foster French Toast, 21.34 Oz vs Marie Callender's Duos, Meatball Marinara & Fettuccini With Chicken & Broccoli, Frozen Meal, 14 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ihop Bananas... Food 1 Food 1 • CONAGRA BRANDS INC Ihop Bananas Foster French Toast, 21.34 Oz	201g	90.6	253	48.6	13.9	2.5	3.5	6.0
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Duos, Meatball Marinara & Fettuccini With Chicken & Broccoli, Frozen Meal, 14 Oz.	397g	23.2	134	12.9	1.8	1.0	6.1	6.8

Kid Cuisine Level Up Mac & Cheese Bites, Frozen Meal, 9.7 Oz. vs Snack Kit, Animal Crackers Wg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kid Cuisine ... Food 1 Food 1 • CONAGRA BRANDS, INC Kid Cuisine Level Up Mac & Cheese Bites, Frozen Meal, 9.7 Oz.	274g	55.1	197	29.6	5.5	1.5	6.9	3.7
Snack Kit, A... Food 2 Food 2 • EAST SIDE ENTREES Snack Kit, Animal Crackers Wg	221g	37.8	95	19.9	12.7	0.9	2.0	0.9

Meal Kit Cheese Cup vs Kid Cuisine Level Up Mac & Cheese Bites, Frozen Meal, 9.7 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit Che... Food 1 Food 1 • ES FOODS Meal Kit Cheese Cup	264g	51.5	235	28.8	18.2	2.3	11.4	5.7
Kid Cuisine ... Food 2 Food 2 • CONAGRA BRANDS, INC Kid Cuisine Level Up Mac & Cheese Bites, Frozen Meal, 9.7 Oz.	274g	55.1	197	29.6	5.5	1.5	6.9	3.7

Marie Callenders Three Meat And Four Cheese Lasagna, 18 Oz vs Marie Callenders Chicken And Rice Bake, 24 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Three Meat And Four Cheese Lasagna, 18 Oz	227g	22.5	106	13.2	2.6	1.8	3.5	5.3
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Chicken And Rice Bake, 24 Oz	243g	19.4	115	10.7	0.8	0.8	4.5	7.0

Ihop Bananas Foster French Toast, 21.34 Oz vs Banquet Homestyle Bakes Cheesy Ham Potatoes, 27.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ihop Bananas... Food 1 Food 1 • CONAGRA BRANDS INC Ihop Bananas Foster French Toast, 21.34 Oz	201g	90.6	253	48.6	13.9	2.5	3.5	6.0
Banquet Home... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Homestyle Bakes Cheesy Ham Potatoes, 27.1 Oz	192g	30.9	104	17.7	2.1	2.1	2.1	3.7

Maxsnax Cheesiest Con Queso, Whole Grain, 3 Pieces, 4.02 Oz, Cn vs Banquet Broccoli Chicken And Cheese, 28 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maxsnax Chee... Food 1 Food 1 • CONAGRA BRANDS, INC Maxsnax Cheesiest Con Queso, Whole Grain, 3 Pieces, 4.02 Oz, Cn	114g	45.6	237	27.2	2.6	3.5	7.9	13.2
Banquet Broc... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Broccoli Chicken And Cheese, 28 Oz	219g	24.3	96	12.8	0.9	0.5	2.7	4.6

La Choy Chicken Sweet & Sour With White Meat Chicken & Asian Style Vegetables, 43.5 Oz. vs La Choy Chicken Chow Mein White Meat Chicken & Sauce With Asian Style Vegetables, 42 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Choy Chic... Food 1 Food 1 • CONAGRA BRANDS, INC La Choy Chicken Sweet & Sour With White Meat Chicken & Asian Style Vegetables, 43.5 Oz.	262g	29.7	73	16.0	12.6	1.1	0.2	1.9
La Choy Chic... Food 2 Food 2 • CONAGRA BRANDS, INC La Choy Chicken Chow Mein White Meat Chicken & Sauce With Asian Style Vegetables, 42 Oz.	242g	9.9	37	5.8	2.5	0.8	0.6	2.1

Kid Cuisine Level Up Mac & Cheese Bites, Frozen Meal, 9.7 Oz. vs Banquet Hot And Spicy Bone In Chicken Wings, Frozen Meat, 11 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kid Cuisine ... Food 1 Food 1 • CONAGRA BRANDS, INC Kid Cuisine Level Up Mac & Cheese Bites, Frozen Meal, 9.7 Oz.	274g	55.1	197	29.6	5.5	1.5	6.9	3.7
Banquet Hot ... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Hot And Spicy Bone In Chicken Wings, Frozen Meat, 11 Oz.	85g	26.8	247	15.3	—	1.2	15.3	12.9

Kid Cuisine Level Up Mac & Cheese Bites, Frozen Meal, 9.7 Oz. vs Ihop Signature French Toast, 15.34 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kid Cuisine ... Food 1 Food 1 • CONAGRA BRANDS, INC Kid Cuisine Level Up Mac & Cheese Bites, Frozen Meal, 9.7 Oz.	274g	55.1	197	29.6	5.5	1.5	6.9	3.7
Ihop Signatu... Food 2 Food 2 • CONAGRA BRANDS INC Ihop Signature French Toast, 15.34 Oz	145g	68.6	221	37.2	7.6	2.1	4.8	8.3

Banquet Sausage And Gravy Cornbread, 29.9 Oz vs Blakes Meatloaf And Mashed Potatoes, 8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Saus... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Sausage And Gravy Cornbread, 29.9 Oz	212g	51.9	203	27.4	11.8	0.9	8.5	3.3
Blakes Meatl... Food 2 Food 2 • CONAGRA BRANDS INC Blakes Meatloaf And Mashed Potatoes, 8 Oz	227g	18.1	137	10.6	1.3	1.3	7.9	4.9

Snack Kit, Animal Crackers Wg vs La Choy Beef Pepper Bi Pak, 42 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Kit, A... Food 1 Food 1 • EAST SIDE ENTREES Snack Kit, Animal Crackers Wg	221g	37.8	95	19.9	12.7	0.9	2.0	0.9
La Choy Beef... Food 2 Food 2 • CONAGRA BRANDS INC La Choy Beef Pepper Bi Pak, 42 Oz	252g	7.9	32	4.4	1.6	0.4	0.4	2.8

Rocket Fuel Food Comparisons