What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

La Choy Beef Pepper Bi Pak, 42 Oz vs Banquet Taco Quesadilla And Red Sauce, 4.75 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Choy Beef... Food 1 Food 1 • CONAGRA BRANDS INC La Choy Beef Pepper Bi Pak, 42 Oz	252g	7.9	32	4.4	1.6	0.4	0.4	2.8
Banquet Taco... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Taco Quesadilla And Red Sauce, 4.75 Oz	135g	43.4	178	25.2	6.7	3.0	5.9	6.7

Bertolli Desserts Capuccino Strata, 6 Oz vs P.F. Chang's Home Menu Honey Chicken, Frozen Food, 18 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Des... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Desserts Capuccino Strata, 6 Oz	85g	82.9	271	43.5	24.7	1.2	9.4	3.5
P.F. Chang's... Food 2 Food 2 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Honey Chicken, Frozen Food, 18 Oz.	163g	39.1	190	20.3	11.7	—	6.1	12.3

Banquet Pepperoni Stuffed Breadstick, 4.66 Oz vs Marie Callender's Duos, Meatball Marinara & Fettuccini With Chicken & Broccoli, Frozen Meal, 14 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Pepp... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Pepperoni Stuffed Breadstick, 4.66 Oz	132g	45.9	189	26.5	6.1	3.0	6.1	7.6
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Duos, Meatball Marinara & Fettuccini With Chicken & Broccoli, Frozen Meal, 14 Oz.	397g	23.2	134	12.9	1.8	1.0	6.1	6.8

Snack Kit, Mini Cinnamon Grahams Wg vs Ihop Buttermilk Pancakes, 19.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Kit, M... Food 1 Food 1 • E S FOODS Snack Kit, Mini Cinnamon Grahams Wg	216g	36.9	88	19.0	13.9	0.5	1.4	0.5
Ihop Butterm... Food 2 Food 2 • CONAGRA BRANDS INC Ihop Buttermilk Pancakes, 19.4 Oz	110g	72.8	245	39.1	11.8	1.8	6.4	7.3

Snack Kit, Animal Crackers Wg vs Meal Kit Sweet Bbq Bites And Sunflower Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Kit, A... Food 1 Food 1 • EAST SIDE ENTREES Snack Kit, Animal Crackers Wg	221g	37.8	95	19.9	12.7	0.9	2.0	0.9
Meal Kit Swe... Food 2 Food 2 • EAST SIDE ENTREES Meal Kit Sweet Bbq Bites And Sunflower Seeds	234g	54.0	231	29.9	20.5	2.1	9.3	7.3

Mcdonalds Chocolate Muffin Topper, 9.96 Lb vs Banquet Cheese And Beef Stuffed Quesadillas, Frozen Snack, 26 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mcdonalds Ch... Food 1 Food 1 • CONAGRA BRANDS, INC Mcdonalds Chocolate Muffin Topper, 9.96 Lb	47g	86.4	362	46.8	27.7	2.1	17.0	4.3
Banquet Chee... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Cheese And Beef Stuffed Quesadillas, Frozen Snack, 26 Oz.	78g	62.2	244	34.6	5.1	2.6	7.7	9.0

Banquet Bbq Chicken Dinner, 24 Oz vs Marie Callender's Duos, Meatball Marinara & Fettuccini With Chicken & Broccoli, Frozen Meal, 14 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Bbq ... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Bbq Chicken Dinner, 24 Oz	113g	22.4	124	14.2	6.2	2.7	3.5	8.9
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Duos, Meatball Marinara & Fettuccini With Chicken & Broccoli, Frozen Meal, 14 Oz.	397g	23.2	134	12.9	1.8	1.0	6.1	6.8

Ihop Bananas Foster French Toast, 21.34 Oz vs Banquet Fettuccini Alfredo With Chicken And Broccoli Lunch, 7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ihop Bananas... Food 1 Food 1 • CONAGRA BRANDS INC Ihop Bananas Foster French Toast, 21.34 Oz	201g	90.6	253	48.6	13.9	2.5	3.5	6.0
Banquet Fett... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Fettuccini Alfredo With Chicken And Broccoli Lunch, 7 Oz	198g	25.8	121	15.2	1.0	2.0	4.6	5.6

Marie Callenders Three Meat And Four Cheese Lasagna, 18 Oz vs La Choy Chicken Sweet & Sour With White Meat Chicken & Asian Style Vegetables, 43.5 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Three Meat And Four Cheese Lasagna, 18 Oz	227g	22.5	106	13.2	2.6	1.8	3.5	5.3
La Choy Chic... Food 2 Food 2 • CONAGRA BRANDS, INC La Choy Chicken Sweet & Sour With White Meat Chicken & Asian Style Vegetables, 43.5 Oz.	262g	29.7	73	16.0	12.6	1.1	0.2	1.9

Banquet Homestyle Bakes Cheesy Ham Potatoes, 27.1 Oz vs Banquet Cheesy Smothered Patty, 7.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Home... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Homestyle Bakes Cheesy Ham Potatoes, 27.1 Oz	192g	30.9	104	17.7	2.1	2.1	2.1	3.7
Banquet Chee... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Cheesy Smothered Patty, 7.1 Oz	201g	17.5	139	10.5	1.5	1.5	8.0	6.0

Ihop Chocolate Chip Pancakes, 19.4 Oz vs Snack Kit Strawberry Bites Wg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ihop Chocola... Food 1 Food 1 • CONAGRA BRANDS INC Ihop Chocolate Chip Pancakes, 19.4 Oz	110g	76.2	255	40.9	14.6	1.8	7.3	7.3
Snack Kit St... Food 2 Food 2 • E S FOODS Snack Kit Strawberry Bites Wg	222g	37.7	95	19.8	13.1	0.9	2.0	0.9

Birds Eye Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes, Frozen Meal, 31 Oz Family Size Bag vs La Choy Beef Chow Mein With Sauce & Asian Style Vegetables, 42 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Sh... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes, Frozen Meal, 31 Oz Family Size Bag	144g	14.9	104	9.7	2.1	2.1	4.2	7.6
La Choy Beef... Food 2 Food 2 • CONAGRA BRANDS, INC La Choy Beef Chow Mein With Sauce & Asian Style Vegetables, 42 Oz.	259g	9.2	35	5.4	2.3	0.8	0.4	2.3

Kid Cuisine Level Up Shark Shaped Fish Sticks, Frozen Meal, 9.7 Oz. vs Bertolli Desserts Capuccino Strata, 6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kid Cuisine ... Food 1 Food 1 • CONAGRA BRANDS, INC Kid Cuisine Level Up Shark Shaped Fish Sticks, Frozen Meal, 9.7 Oz.	275g	47.8	164	25.8	8.7	1.5	3.6	6.2
Bertolli Des... Food 2 Food 2 • CONAGRA BRANDS INC Bertolli Desserts Capuccino Strata, 6 Oz	85g	82.9	271	43.5	24.7	1.2	9.4	3.5

Snack Kit, Cheez It Crackers Wg vs Meal Kit No Nut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Kit, C... Food 1 Food 1 • E S FOODS Snack Kit, Cheez It Crackers Wg	191g	37.6	99	19.4	11.5	0.5	1.8	1.1
Meal Kit No ... Food 2 Food 2 • ES FOODS Meal Kit No Nut Butter	330g	36.3	179	20.9	12.4	2.4	9.9	3.0

Meal Kit Rrp Hummus vs Snack Kit, Cheez It Crackers Wg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit Rrp... Food 1 Food 1 • EAST SIDE ENTREES Meal Kit Rrp Hummus	292g	46.9	205	27.4	15.8	3.4	9.5	4.1
Snack Kit, C... Food 2 Food 2 • E S FOODS Snack Kit, Cheez It Crackers Wg	191g	37.6	99	19.4	11.5	0.5	1.8	1.1

Banquet Pepperoni Stuffed Breadstick, 4.66 Oz vs Marie Callenders Chicken And Rice Bake, 24 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Pepp... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Pepperoni Stuffed Breadstick, 4.66 Oz	132g	45.9	189	26.5	6.1	3.0	6.1	7.6
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Chicken And Rice Bake, 24 Oz	243g	19.4	115	10.7	0.8	0.8	4.5	7.0

Pf Changs Grilled Chicken Teriyaki With Lo Mein Noodles, 22 Oz vs Mcdonalds Chocolate Muffin Topper, 9.96 Lb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pf Changs Gr... Food 1 Food 1 • CONAGRA BRANDS INC Pf Changs Grilled Chicken Teriyaki With Lo Mein Noodles, 22 Oz	312g	27.7	115	15.7	5.5	1.6	2.6	7.1
Mcdonalds Ch... Food 2 Food 2 • CONAGRA BRANDS, INC Mcdonalds Chocolate Muffin Topper, 9.96 Lb	47g	86.4	362	46.8	27.7	2.1	17.0	4.3

Kellogg's Corn Flakes Cereal .75 Oz vs Fiber One Honey Clusters Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Co... Food 1 Food 1 • WK KELLOGG CO Kellogg's Corn Flakes Cereal .75 Oz	21g	100.0	362	84.7	10.0	3.3	0.4	6.1
Fiber One Ho... Food 2 Food 2 • GENERAL MILLS SALES INC. Fiber One Honey Clusters Cereal	52g	64.7	327	82.7	17.3	19.2	2.9	7.7

Bluey Breakfast Cereal 2 Pack vs Nature Valley Protein Smoothie Tropical Blend Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bluey Breakf... Food 1 Food 1 • GENERAL MILLS SALES INC. Bluey Breakfast Cereal 2 Pack	40g	100.0	371	84.8	10.4	6.3	3.1	7.1
Nature Valle... Food 2 Food 2 • GENERAL MILLS SALES INC. Nature Valley Protein Smoothie Tropical Blend Bar	40g	51.9	467	41.0	19.9	12.6	24.8	24.8

Kellogg's Mini Wheats Cereal Bite Size Frosted 18 Oz vs Kellogg's Corn Pops Cereal 12.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Mi... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Mini Wheats Cereal Bite Size Frosted 18 Oz	60g	87.9	353	84.4	20.8	9.7	2.2	8.0
Kellogg's Co... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Corn Pops Cereal 12.5 Oz	40g	100.0	384	90.2	30.2	0.8	1.2	4.0

Rocket Fuel Food Comparisons