What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Kellogg's Corn Flakes Cereal 24 Oz vs Quaker Warm & Crunchy Cranberrry Almond Granola(8 1.76 Oz)14.1 Ounce 8 Pack Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Co... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Corn Flakes Cereal 24 Oz	42g	100.0	362	84.7	10.0	3.3	0.4	6.1
Quaker Warm ... Food 2 Food 2 • PEPSICO INC. Quaker Warm & Crunchy Cranberrry Almond Granola(8 1.76 Oz)14.1 Ounce 8 Pack Box	50g	65.7	400	76.0	24.0	8.0	9.0	10.0

Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 1.55 Oz vs Kellogg's Nutri Grain Cereal Bars Cherry 1.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 1.55 Oz	44g	100.0	346	69.4	31.8	7.3	8.4	3.9
Kellogg's Nu... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Cherry 1.3 Oz	37g	100.0	360	68.2	33.4	3.9	9.3	4.1

Kellogg's Rice Krispies Cereal .88 Oz vs Ann Org Frnds Bunnies Crl 2 Pk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • WK KELLOGG CO Kellogg's Rice Krispies Cereal .88 Oz	25g	100.0	387	89.4	10.8	0.7	0.6	6.6
Ann Org Frnd... Food 2 Food 2 • GENERAL MILLS SALES INC. Ann Org Frnds Bunnies Crl 2 Pk	36g	52.6	389	80.6	30.6	5.6	5.6	8.3

Quaker Chewy Dipps Caramel Nut (10 1.09 Oz) 10.9 Ounce 10 Pack Bag In Box vs Kellogg's Rice Krispies Treats Squares Cookies 'N' Creme .77 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Chewy... Food 1 Food 1 • PEPSICO INC. Quaker Chewy Dipps Caramel Nut (10 1.09 Oz) 10.9 Ounce 10 Pack Bag In Box	31g	41.2	448	71.4	46.2	2.7	17.1	4.3
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Cookies 'N' Creme .77 Oz	22g	100.0	431	74.4	39.0	0.5	13.3	3.8

Rice Chex Gluten Free Breakfast Cereal vs Bear Naked Cereal Granola Peanut Butter 12 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Chex Gl... Food 1 Food 1 • GENERAL MILLS SALES INC. Rice Chex Gluten Free Breakfast Cereal	40g	100.0	375	86.5	7.7	3.8	1.9	6.5
Bear Naked C... Food 2 Food 2 • BEAR NAKED FOODS Bear Naked Cereal Granola Peanut Butter 12 Oz	56g	100.0	460	62.1	20.2	6.9	20.6	11.9

Bear Naked Bites Peanut Butter Honey 7.2 Oz vs Fiber One Supreme Brownie Triple Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Naked B... Food 1 Food 1 • BEAR NAKED FOODS Bear Naked Bites Peanut Butter Honey 7.2 Oz	38g	90.8	428	55.4	19.6	7.2	19.7	14.5
Fiber One Su... Food 2 Food 2 • GENERAL MILLS SALES INC. Fiber One Supreme Brownie Triple Chocolate	32g	96.7	412	70.9	29.8	21.2	12.2	4.8

Crunchy Almond Oatmeal Crisp Cereal vs Gmills Lcky Chrms Tstd Oat W Mrshmlws Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Almo... Food 1 Food 1 • GENERAL MILLS SALES INC. Crunchy Almond Oatmeal Crisp Cereal	60g	79.5	400	78.3	23.3	10.0	6.7	10.0
Gmills Lcky ... Food 2 Food 2 • GENERAL MILLS SALES INC. Gmills Lcky Chrms Tstd Oat W Mrshmlws Cereal	48g	70.4	375	81.3	35.4	6.2	4.2	8.3

Nature Valley Crunchy Roasted Almond Granola Bar vs Gatorade Recover Whey Protein Bar Cookies And Creme 2.8 Ounce Plastic Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature Valle... Food 1 Food 1 • GENERAL MILLS SALES INC. Nature Valley Crunchy Roasted Almond Granola Bar	42g	100.0	465	66.9	26.3	6.0	19.4	8.7
Gatorade Rec... Food 2 Food 2 • PEPSICO INC. Gatorade Recover Whey Protein Bar Cookies And Creme 2.8 Ounce Plastic Bag	80g	75.5	453	51.5	38.0	0.5	16.1	25.6

Kellogg's Special K Cereal 18 Oz vs Quaker Chewy Granola Bars Strawberry Yogurt 1.23 Z

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal 18 Oz	39g	100.0	380	73.6	12.2	1.4	1.9	18.4
Quaker Chewy... Food 2 Food 2 • PEPSICO INC. Quaker Chewy Granola Bars Strawberry Yogurt 1.23 Z	35g	45.9	420	71.2	32.4	3.5	13.0	6.7

Cheerios Veggie Blends Apple Strawberry Breakfast Cereal Family Size vs Honey Nut Cheerios Gluten Free Breakfast Cereal Giant Size

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheerios Veg... Food 1 Food 1 • GENERAL MILLS SALES INC. Cheerios Veggie Blends Apple Strawberry Breakfast Cereal Family Size	44g	100.0	384	81.1	20.4	6.4	4.8	7.9
Honey Nut Ch... Food 2 Food 2 • GENERAL MILLS SALES INC. Honey Nut Cheerios Gluten Free Breakfast Cereal Giant Size	37g	100.0	380	81.2	33.6	7.7	4.8	8.8

Sun Maid Bites Banana Split 3 Oz Bag vs Nature Valley Crunchy Oats 'N Honey Granola Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Bit... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid Bites Banana Split 3 Oz Bag	28g	100.0	429	64.3	28.6	7.1	16.1	7.1
Nature Valle... Food 2 Food 2 • GENERAL MILLS SALES INC. Nature Valley Crunchy Oats 'N Honey Granola Bar	21g	100.0	455	70.2	27.8	5.5	17.2	7.9

Kellogg's Special K Cereal 18 Oz vs Lucky Charms S'mores Breakfast Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal 18 Oz	39g	100.0	380	73.6	12.2	1.4	1.9	18.4
Lucky Charms... Food 2 Food 2 • GENERAL MILLS SALES INC. Lucky Charms S'mores Breakfast Cereal	37g	100.0	380	85.3	31.4	4.9	3.8	5.6

Nature Valley Crunchy Roasted Almond Granola Bar vs Cheerios Chocolate Strawberry Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature Valle... Food 1 Food 1 • GENERAL MILLS SALES INC. Nature Valley Crunchy Roasted Almond Granola Bar	42g	100.0	465	66.9	26.3	6.0	19.4	8.7
Cheerios Cho... Food 2 Food 2 • GENERAL MILLS SALES INC. Cheerios Chocolate Strawberry Cereal	36g	100.0	382	81.0	30.0	7.8	5.1	9.0

Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar vs Zee Zees Soft Baked Bar, Blueberry Lemon, 1.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature Valle... Food 1 Food 1 • GENERAL MILLS SALES INC. Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar	39g	35.8	487	53.9	23.1	5.1	25.6	10.3
Zee Zees Sof... Food 2 Food 2 • NATIONAL FOOD GROUP Zee Zees Soft Baked Bar, Blueberry Lemon, 1.3 Oz	36g	100.0	417	66.7	25.0	5.6	13.9	5.6

Kellogg's Special K Cereal .62 Oz vs Bear Naked Cereal Granola All Natural Fit Vanilla Almond 12 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • WK KELLOGG CO Kellogg's Special K Cereal .62 Oz	18g	100.0	380	73.6	12.2	1.4	1.9	18.4
Bear Naked C... Food 2 Food 2 • BEAR NAKED FOODS Bear Naked Cereal Granola All Natural Fit Vanilla Almond 12 Oz	52g	100.0	422	68.4	13.9	9.9	14.6	12.4

Team Cheerios Strawberry Cereal Bar vs Cascadian Farm Organic Sweet &Amp; Salty Peanut With Puffed Rice &Amp; Quinoa Chewy Granola Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Team Cheerio... Food 1 Food 1 • GENERAL MILLS SALES INC. Team Cheerios Strawberry Cereal Bar	40g	100.0	395	73.2	23.0	8.1	8.8	5.9
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic Sweet &Amp; Salty Peanut With Puffed Rice &Amp; Quinoa Chewy Granola Bar	35g	40.0	457	62.9	25.7	2.9	20.0	8.6

Kellogg's All Bran Cereal Original 18.3 Oz vs Nature Valley Honey Blueberry Yogurt Toppers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Al... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's All Bran Cereal Original 18.3 Oz	41g	93.3	301	78.1	21.3	29.9	4.9	12.5
Nature Valle... Food 2 Food 2 • GENERAL MILLS SALES INC. Nature Valley Honey Blueberry Yogurt Toppers	30g	89.0	450	55.5	23.6	7.8	17.7	20.7

Kashi Organic Cereal Berry Fruitful 15.6 Oz vs Kellogg's In & Out Cereal Unicorn 18.7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Organi... Food 1 Food 1 • KASHI SALES LLC Kashi Organic Cereal Berry Fruitful 15.6 Oz	61g	100.0	324	76.7	14.8	10.4	1.3	10.9
Kellogg's In... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's In & Out Cereal Unicorn 18.7 Oz	29g	47.0	390	87.8	37.8	5.4	3.7	5.5

Kashi Go Cereal Crunch 21.3 Oz vs Dulce De Leche Toast Crunch Breakfast Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Go Cer... Food 1 Food 1 • KASHI US Kashi Go Cereal Crunch 21.3 Oz	53g	100.0	363	71.4	24.0	16.3	6.0	16.7
Dulce De Lec... Food 2 Food 2 • GENERAL MILLS SALES INC. Dulce De Leche Toast Crunch Breakfast Cereal	41g	100.0	406	80.2	30.1	7.3	9.2	5.7

Cheerios Veggie Blends Apple Strawberry Breakfast Cereal Family Size vs Quaker Chewy Chocolate Chip Granola Bar .84 Ounce Plastic Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheerios Veg... Food 1 Food 1 • GENERAL MILLS SALES INC. Cheerios Veggie Blends Apple Strawberry Breakfast Cereal Family Size	44g	100.0	384	81.1	20.4	6.4	4.8	7.9
Quaker Chewy... Food 2 Food 2 • PEPSICO INC. Quaker Chewy Chocolate Chip Granola Bar .84 Ounce Plastic Bag	24g	31.0	417	70.8	29.2	4.2	14.6	4.2

Rocket Fuel Food Comparisons