What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Dark Chocolate Creamy French Dessert, Dark Chocolate vs Creamy Flan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • PETIT POT Dark Chocolate Creamy French Dessert	100g	31.1	190	16.0	14.0	—	13.0	4.0
Creamy Flan Food 2 Food 2 • LAKEVIEW FARMS, LLC Creamy Flan	227g	79.3	115	18.1	12.3	0.4	3.5	3.1

Special Dark Instant Pudding, Special Dark vs Chia Pudding, Madagascar Vanilla Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Special Dark... Food 1 Food 1 • THE JEL SERT COMPANY Special Dark Instant Pudding	25g	100.0	360	84.0	60.0	4.0	2.0	4.0
Chia Pudding... Food 2 Food 2 • OMG CHIA, LLC Chia Pudding, Madagascar Vanilla Bean	160g	19.8	131	9.4	5.6	3.1	8.8	1.9

Chocolate Sugar Free Instant Reduced Calorie Pudding & Pie Filling, Chocolate vs Triple Chocolate Pudding, Triple Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Su... Food 1 Food 1 • THE JEL SERT COMPANY Chocolate Sugar Free Instant Reduced Calorie Pudding & Pie Filling	12g	16.0	292	75.0	—	8.3	—	—
Triple Choco... Food 2 Food 2 • BORDEN, INC. Triple Chocolate Pudding	113g	51.5	133	23.9	18.6	0.9	3.5	1.8

Vanilla Pudding Snacks, Vanilla vs Instant Pudding, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Pudd... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Vanilla Pudding Snacks	92g	35.8	109	20.7	14.1	1.1	2.7	—
Instant Pudd... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Instant Pudding, Vanilla	24g	46.0	375	95.8	79.2	—	—	—

Vanilla Pudding, Vanilla vs Caramel Flan, Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Pudding Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Vanilla Pudding	128g	43.6	109	17.2	14.1	—	3.9	1.6
Caramel Flan Food 2 Food 2 • GLOBAL 13 PUBLICATIONS, INC Caramel Flan	100g	51.0	180	26.0	25.0	—	7.0	4.0

Chocolate Fudge Pudding Cups, Chocolate Fudge vs Vanilla Flavored Instant Pudding, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fu... Food 1 Food 1 • NASH FINCH COMPANY Chocolate Fudge Pudding Cups	92g	37.8	120	22.8	15.2	2.2	2.2	1.1
Vanilla Flav... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Vanilla Flavored Instant Pudding	26g	50.0	385	96.2	57.7	—	—	—

Vanilla Fudge Duet Creamy Vanilla Bean Pudding Over Dark Chocolate Fudge Sauce Decadent Desserts, Vanilla Fudge Duet vs Almondmilk Rice Pudding

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Fudg... Food 1 Food 1 • LAKEVIEW FARMS, LLC Vanilla Fudge Duet Creamy Vanilla Bean Pudding Over Dark Chocolate Fudge Sauce Decadent Desserts	156g	82.4	186	26.9	21.2	—	8.3	3.2
Almondmilk R... Food 2 Food 2 • LAKEVIEW FARMS, LLC Almondmilk Rice Pudding	130g	31.9	62	12.3	9.2	—	1.2	0.8

Tapioca Pudding Snacks, Tapioca vs Vanilla Instant Pudding

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tapioca Pudd... Food 1 Food 1 • STATER BROS. MARKETS INC. Tapioca Pudding Snacks	99g	39.8	91	20.2	15.2	—	1.5	1.0
Vanilla Inst... Food 2 Food 2 • SHURFINE Vanilla Instant Pudding	24g	46.0	375	95.8	79.2	—	—	—

Oatmilk Chocolate Organic Plant Based Dessert, Oatmilk Chocolate vs Squeezable Pudding, Very Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oatmilk Choc... Food 1 Food 1 • LEADING AGE SUPPLIES Oatmilk Chocolate Organic Plant Based Dessert	100g	25.6	150	15.0	11.0	2.0	8.0	2.0
Squeezable P... Food 2 Food 2 • NEXT PHASE ENTERPRISES Squeezable Pudding, Very Vanilla	90g	43.9	100	24.4	18.9	—	1.7	—

Dark Chocolate Almondmilk Pudding, Dark Chocolate vs Pudding Snack, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • LAKEVIEW FARMS, LLC Dark Chocolate Almondmilk Pudding	106g	37.7	94	19.8	13.2	0.9	1.4	0.9
Pudding Snac... Food 2 Food 2 • LOMAX CORPORATION Pudding Snack, Vanilla	99g	43.8	111	23.2	18.2	1.0	1.5	1.0

Pudding, Banana, Chocolate Peanut Butter vs Fat Free Chocolate Pudding With Calcium, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pudding, Ban... Food 1 Food 1 • RAYMUNDO FOOD PRODUCTS, INC. Pudding, Banana, Chocolate Peanut Butter	112g	51.7	125	23.2	18.8	—	1.8	1.8
Fat Free Cho... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Fat Free Chocolate Pudding With Calcium, Chocolate	110g	39.9	73	19.1	14.6	0.9	—	1.8

Spanish Flan Style Custard, Spanish Flan Style vs Salted Caramel French Pudding, Salted Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Flan... Food 1 Food 1 • GOYA FOODS, INC. Spanish Flan Style Custard	14g	26.0	357	92.9	92.9	—	—	—
Salted Caram... Food 2 Food 2 • PETIT POT Salted Caramel French Pudding	100g	27.2	190	14.0	13.0	—	13.0	4.0

Pudding & Pie Filling, Chocolate Fudge vs White Chocolate Instant Pudding And Pie Filling, White Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pudding & Pi... Food 1 Food 1 • THE JEL SERT COMPANY Pudding & Pie Filling, Chocolate Fudge	22g	37.7	364	90.9	54.6	4.5	—	4.6
White Chocol... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY White Chocolate Instant Pudding And Pie Filling	24g	100.0	375	95.8	75.0	—	—	—

Pistachio Instant Pudding & Pie Filling, Pistachio vs Sour Cream & Chives Mashed Potatoes, Sour Cream; Chives

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pistachio In... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Pistachio Instant Pudding & Pie Filling	24g	46.0	375	95.8	79.2	—	—	—
Sour Cream &... Food 2 Food 2 • GENERAL MILLS, INC. Sour Cream & Chives Mashed Potatoes, Sour Cream; Chives	25g	100.0	400	76.0	4.0	4.0	8.0	8.0

Chocolate Flavored Parfait, Chocolate vs Vanilla Pudding Packs, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fl... Food 1 Food 1 • WAL-MART STORES, INC. Chocolate Flavored Parfait	156g	100.0	353	44.9	34.0	1.3	18.0	3.2
Vanilla Pudd... Food 2 Food 2 • HANNAFORD BROS. CO. Vanilla Pudding Packs	92g	31.8	109	18.5	13.0	1.1	3.3	—

Instant Soybean Pudding vs Chocolate Flavored Instant Pudding, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Soyb... Food 1 Food 1 • MOUNT ELEPHANT Instant Soybean Pudding	32g	43.4	384	70.0	9.4	0.1	6.0	10.0
Chocolate Fl... Food 2 Food 2 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Chocolate Flavored Instant Pudding	22g	100.0	356	88.9	71.1	—	—	—

Rice Pudding, Rice vs Vanilla Snack Pudding Desserts, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Pudding Food 1 Food 1 • REYNALDO'S MEXICAN FOOD MANUFACTURER INC. Rice Pudding	99g	44.0	121	22.2	14.1	—	2.0	3.0
Vanilla Snac... Food 2 Food 2 • WEIS MARKETS, INC. Vanilla Snack Pudding Desserts	92g	35.8	109	20.7	14.1	1.1	2.7	—

Thank You, The Ultimate Pudding, Chocolate Fudge, Chocolate Fudge vs Rice Pudding

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thank You, T... Food 1 Food 1 • BAY VALLEY FOODS, LLC Thank You, The Ultimate Pudding, Chocolate Fudge, Chocolate Fudge	130g	65.4	131	26.2	18.5	0.8	2.7	1.5
Rice Pudding Food 2 Food 2 • TRIANGLE QUALITY FOODS LLC Rice Pudding	128g	53.6	109	21.1	13.3	—	1.6	2.3

Cook & Serve Pudding Chocolate vs Dark Chocolate Silky Smooth Pudding & Pie Filling, Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cook & Serve... Food 1 Food 1 • MCILHENNY COMPANY Cook & Serve Pudding Chocolate	25g	46.0	360	92.0	68.0	—	—	—
Dark Chocola... Food 2 Food 2 • THE JEL SERT COMPANY Dark Chocolate Silky Smooth Pudding & Pie Filling	21g	100.0	381	90.5	61.9	4.8	—	4.8

Salted Caramel Decadent Dessert Pudding, Salted Caramel vs Butterscotch Flavored Pudding & Pie Filling, Butterscotch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 • LAND O'LAKES, INC. Salted Caramel Decadent Dessert Pudding	106g	43.1	189	20.8	17.9	—	10.4	1.9
Butterscotch... Food 2 Food 2 • THE JEL SERT COMPANY Butterscotch Flavored Pudding & Pie Filling	21g	40.0	381	95.2	71.4	—	—	—

Rocket Fuel Food Comparisons