What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Vanilla Pudding vs Moccha Pudding Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Pudding Food 1 Food 1 • REINA MEALS LLC Vanilla Pudding	100g	39.7	110	20.0	15.0	—	2.0	2.0
Moccha Puddi... Food 2 Food 2 • SIGNWIN FOOD ENTERPRISE CO., LTD. Moccha Pudding Powder	100g	100.0	430	88.0	69.0	8.0	8.0	2.0

Pudding & Pie Filling, Chocolate Fudge vs Belgian Chocolate Mousse A Traditional Belgian Dessert Of Chocolate Whipped With Cream & Cookie Crumbles, Belgian Chocolate Mousse

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pudding & Pi... Food 1 Food 1 • THE JEL SERT COMPANY Pudding & Pie Filling, Chocolate Fudge	22g	37.7	364	90.9	54.6	4.5	—	4.6
Belgian Choc... Food 2 Food 2 • DELICI BVBA Belgian Chocolate Mousse A Traditional Belgian Dessert Of Chocolate Whipped With Cream & Cookie Crumbles	76g	46.4	342	34.2	27.6	2.6	19.7	2.6

Vanilla Tapioca Pudding With Coconut Milk And Chia Seeds vs Caramel Cheesecake With Graham Cracker Crust Flavored Layered Dessert, Caramel Cheesecake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Tapi... Food 1 Food 1 • COMFY HOUSE, INC. Vanilla Tapioca Pudding With Coconut Milk And Chia Seeds	85g	29.6	142	18.8	11.8	1.2	5.9	1.2
Caramel Chee... Food 2 Food 2 • YOPLAIT USA Caramel Cheesecake With Graham Cracker Crust Flavored Layered Dessert	99g	50.6	303	27.3	19.2	1.0	20.2	3.0

Traditional Caramels Flan vs Pudding Cup, Chocolate Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • ELCON INCORPORATED Traditional Caramels Flan	128g	74.9	172	29.7	27.3	—	3.9	4.7
Pudding Cup,... Food 2 Food 2 • CONAGRA BRANDS, INC. Pudding Cup, Chocolate Caramel	92g	37.7	120	21.7	14.1	1.1	2.7	1.1

4 X Hazelnut & Chocolate Pots, 4 X Hazelnut & Chocolate vs Rice Pudding

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 X Hazelnut... Food 1 Food 1 • BARRA OF MENDOCINO 4 X Hazelnut & Chocolate Pots	85g	37.5	424	25.9	21.2	2.4	32.9	5.9
Rice Pudding Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC Rice Pudding	113g	45.6	106	20.4	13.3	—	1.8	2.7

Chocolate Instant Pudding, Chocolate vs Tapioca Pudding & Pie Filling, Tapioca

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate In... Food 1 Food 1 • THE JEL SERT COMPANY Chocolate Instant Pudding	25g	100.0	360	88.0	68.0	4.0	—	—
Tapioca Pudd... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Tapioca Pudding & Pie Filling	23g	44.0	391	95.7	73.9	—	—	—

Traditional Rice Pudding Snack Cups, Traditional vs Chocolate Flavored Pudding & Pie Filling, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • LAND O'LAKES, INC. Traditional Rice Pudding Snack Cups	113g	43.6	106	19.5	13.3	—	1.8	3.5
Chocolate Fl... Food 2 Food 2 • THE JEL SERT COMPANY Chocolate Flavored Pudding & Pie Filling	22g	38.0	364	90.9	59.1	4.5	—	—

Mousse Shooter, Chocolate / Vanilla vs Thank You, The Ultimate Pudding, Chocolate Fudge, Chocolate Fudge

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mousse Shoot... Food 1 Food 1 • DIANNE'S FINE DESSERTS, INC. Mousse Shooter, Chocolate / Vanilla	50g	19.2	300	20.0	18.0	—	24.0	2.0
Thank You, T... Food 2 Food 2 • BAY VALLEY FOODS, LLC Thank You, The Ultimate Pudding, Chocolate Fudge, Chocolate Fudge	130g	65.4	131	26.2	18.5	0.8	2.7	1.5

Chocolate Fudge Instant Pudding & Pie Filling, Chocolate Fudge vs Chocolate Dairy Free Pudding, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fu... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Chocolate Fudge Instant Pudding & Pie Filling	28g	47.6	357	89.3	60.7	3.6	—	3.6
Chocolate Da... Food 2 Food 2 • WAYFARE INC. Chocolate Dairy Free Pudding	113g	39.6	106	20.4	13.3	2.7	3.1	1.8

Custard Powder Mix, Chocolate vs Shoprite, Real Chocolate Pudding

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Custard Powd... Food 1 Food 1 • KARABETIAN IMPORT & EXPORT Custard Powder Mix, Chocolate	100g	30.2	110	23.0	12.0	7.0	2.5	26.0
Shoprite, Re... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Real Chocolate Pudding	130g	51.5	108	20.8	16.9	0.8	1.9	3.1

Instant Pudding, Banana vs Lima Bean With Barley Soup Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Pudd... Food 1 Food 1 • THE JEL SERT COMPANY Instant Pudding, Banana	22g	42.0	364	95.5	77.3	—	—	—
Lima Bean Wi... Food 2 Food 2 • KENOVER MARKETING CORP. Lima Bean With Barley Soup Mix	28g	90.1	321	64.3	7.1	17.9	—	14.3

Chocolate Pudding Snack, Chocolate vs Chocolate Pudding, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pu... Food 1 Food 1 • SAFEWAY, INC. Chocolate Pudding Snack	92g	35.8	109	20.7	14.1	1.1	2.7	1.1
Chocolate Pu... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Chocolate Pudding	110g	39.6	127	20.9	16.4	0.9	3.2	2.7

Chocolate Truffle Individual Cups, Chocolate vs Vanilla Pudding, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Tr... Food 1 Food 1 • ARIZONA RECYCLER CLASSIFIED Chocolate Truffle Individual Cups	100g	76.1	280	40.0	23.0	1.0	11.0	4.0
Vanilla Pudding Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Vanilla Pudding	22g	100.0	364	95.5	72.7	—	—	—

Taylor Farms, Chocolate Pudding, Brownie Bite, Non Dairy Whipping Topping vs Salted Caramel Decadent Dessert Pudding, Salted Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taylor Farms... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Taylor Farms, Chocolate Pudding, Brownie Bite, Non Dairy Whipping Topping	170g	82.4	188	25.3	17.7	0.6	8.8	2.4
Salted Caram... Food 2 Food 2 • LAND O'LAKES, INC. Salted Caramel Decadent Dessert Pudding	106g	43.1	189	20.8	17.9	—	10.4	1.9

Chocolate Pudding & Pie Filling, Chocolate vs Instant Pudding, Banana Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pu... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Chocolate Pudding & Pie Filling	25g	100.0	360	88.0	60.0	4.0	—	4.0
Instant Pudd... Food 2 Food 2 • MCILHENNY COMPANY Instant Pudding, Banana Cream	24g	46.0	375	95.8	79.2	—	—	—

Rice Pudding, Arroz Con Leche vs Snack Pack, Pudding, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Pudding... Food 1 Food 1 • HMB, INC. Rice Pudding, Arroz Con Leche	128g	41.6	102	16.4	12.5	—	3.1	3.1
Snack Pack, ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Snack Pack, Pudding, Vanilla, Vanilla	92g	33.7	109	19.6	13.0	1.1	3.3	1.1

Strawberry Guava Instant Pudding, Strawberry Guava vs Vanilla French Rice Pudding, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry G... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Strawberry Guava Instant Pudding	26g	48.0	385	92.3	57.7	—	—	—
Vanilla Fren... Food 2 Food 2 • PETIT POT Vanilla French Rice Pudding	100g	35.4	150	18.0	11.0	—	8.0	3.0

Orange Flavored Cupcakes Dessert Kit!, Orange vs Chocolate Vanilla Swirl Pudding Dessert Cups

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Flavo... Food 1 Food 1 • THE JEL SERT COMPANY Orange Flavored Cupcakes Dessert Kit!	35g	100.0	400	85.7	71.4	—	5.7	—
Chocolate Va... Food 2 Food 2 • HANNAFORD BROS. CO. Chocolate Vanilla Swirl Pudding Dessert Cups	113g	27.9	53	13.3	—	0.9	1.3	0.9

Pudding, Banana, Chocolate Peanut Butter vs Coconut Dark Chocolate Instant Pudding Mix, Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pudding, Ban... Food 1 Food 1 • RAYMUNDO FOOD PRODUCTS, INC. Pudding, Banana, Chocolate Peanut Butter	112g	51.7	125	23.2	18.8	—	1.8	1.8
Coconut Dark... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Coconut Dark Chocolate Instant Pudding Mix	24g	35.2	375	79.2	50.0	4.2	8.3	4.2

Cinnamon Pudding, Cinnamon vs Instant Pudding & Pie Filling, White Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Pud... Food 1 Food 1 • TROPICAL CHEESE INDUSTRIES INC Cinnamon Pudding	108g	38.6	102	19.4	15.7	—	1.9	1.9
Instant Pudd... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Instant Pudding & Pie Filling, White Chocolate	25g	46.0	400	92.0	76.0	—	—	—

Rocket Fuel Food Comparisons