What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Chocolate Pudding Snack, Chocolate vs Chocolate Pudding With Chocolate Cream Filled Cookie Pieces, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pu... Food 1 Food 1 • SAFEWAY, INC. Chocolate Pudding Snack	92g	35.8	109	20.7	14.1	1.1	2.7	1.1
Chocolate Pu... Food 2 Food 2 • CURRENT'S TACKLE Chocolate Pudding With Chocolate Cream Filled Cookie Pieces	244g	51.1	156	25.8	18.4	—	4.9	2.1

Banana Pudding Cups, Banana vs Pudding Snacks, Orange Creme Pop

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Puddi... Food 1 Food 1 • TOPS MARKETS, LLC Banana Pudding Cups	99g	45.8	111	23.2	18.2	—	1.5	1.0
Pudding Snac... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Pudding Snacks, Orange Creme Pop	110g	45.8	100	20.9	15.5	—	1.4	0.9

Vanilla Bean Creamy French Dessert, Vanilla Bean vs Chocolate Frosting & Yellow Cake Flavored Layered Pudding, Chocolate Frosting & Yellow Cake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Bean... Food 1 Food 1 • PETIT POT Vanilla Bean Creamy French Dessert	100g	29.3	190	15.0	13.0	—	12.0	3.0
Chocolate Fr... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Chocolate Frosting & Yellow Cake Flavored Layered Pudding	106g	53.5	160	26.4	17.0	0.9	5.7	0.9

Butterscotch Flavor Pudding Snacks Cups, Butterscotch vs Pudding Cups, Butterscotch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butterscotch... Food 1 Food 1 • SUPERVALU, INC. Butterscotch Flavor Pudding Snacks Cups	92g	31.9	98	18.5	14.1	1.1	2.7	—
Pudding Cups... Food 2 Food 2 • TOPS MARKETS, LLC Pudding Cups, Butterscotch	99g	45.8	111	23.2	18.2	—	1.5	1.0

Chocolate Vanilla Pudding Packs, Chocolate Vanilla vs Vanilla Flavored Pudding & Pie Filling, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Va... Food 1 Food 1 • FOOD TOWN STORES INC. Chocolate Vanilla Pudding Packs	92g	33.8	109	19.6	14.1	1.1	2.7	1.1
Vanilla Flav... Food 2 Food 2 • THE JEL SERT COMPANY Vanilla Flavored Pudding & Pie Filling	19g	36.0	368	94.7	68.4	—	—	—

Chocolate Vanilla Pudding Delight Snacks, Chocolate Vanilla vs Turtle Sundae Pudding Snacks, Turtle Sundae

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Va... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Chocolate Vanilla Pudding Delight Snacks	92g	33.8	109	19.6	14.1	1.1	2.7	1.1
Turtle Sunda... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Turtle Sundae Pudding Snacks	96g	43.5	156	24.0	18.8	1.0	6.3	2.1

Fat Free Pudding, Chocolate vs Rice Pudding, Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Pud... Food 1 Food 1 • BRUNO'S SUPERMARKETS, INC. Fat Free Pudding, Chocolate	92g	37.9	98	21.7	14.1	1.1	—	1.1
Rice Pudding Food 2 Food 2 • LAKEVIEW FARMS, LLC Rice Pudding	128g	37.7	86	14.8	10.2	—	2.0	2.3

Chocolate Flavored Instant Pudding & Pie Filling, Chocolate vs Caramel Dulce De Leche, Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fl... Food 1 Food 1 • MEIJER, INC. Chocolate Flavored Instant Pudding & Pie Filling	28g	52.0	357	92.9	71.4	—	—	—
Caramel Dulc... Food 2 Food 2 • NESTLE USA INC. Caramel Dulce De Leche	38g	38.9	316	52.6	52.6	—	7.9	7.9

French Vanilla Instant Pudding, French Vanilla vs Chocolate Pudding, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Vanil... Food 1 Food 1 • TOPS MARKETS, LLC French Vanilla Instant Pudding	24g	44.0	375	91.7	75.0	—	—	—
Chocolate Pu... Food 2 Food 2 • CONAGRA BRANDS, INC. Chocolate Pudding	107g	43.6	121	22.4	16.8	1.9	2.3	1.9

Kroger, French Vanilla Pudding & Pie Filling, Vanilla, Vanilla vs Dairy Free Vanilla Pudding, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Fren... Food 1 Food 1 • THE KROGER CO. Kroger, French Vanilla Pudding & Pie Filling, Vanilla, Vanilla	25g	44.0	360	88.0	76.0	—	—	—
Dairy Free V... Food 2 Food 2 • WAYFARE INC. Dairy Free Vanilla Pudding, Vanilla	113g	31.5	106	18.6	12.4	2.7	3.1	1.8

Chocolate Pudding & Pie Filling, Chocolate vs Fat Free Pudding Snacks, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pu... Food 1 Food 1 • THE JEL SERT COMPANY Chocolate Pudding & Pie Filling	22g	100.0	364	90.9	59.1	4.5	—	—
Fat Free Pud... Food 2 Food 2 • GIANT EAGLE, INC. Fat Free Pudding Snacks, Chocolate	92g	37.9	98	21.7	14.1	1.1	—	1.1

Ricebliss, Wholesome Brown Rice Snack, Acai & Chia vs Kroger, Instant Pudding & Pie Filling, Chocolate, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ricebliss, W... Food 1 Food 1 • RICEBLISS, LLC Ricebliss, Wholesome Brown Rice Snack, Acai & Chia	156g	49.5	115	17.3	7.7	1.3	4.5	1.3
Kroger, Inst... Food 2 Food 2 • THE KROGER CO. Kroger, Instant Pudding & Pie Filling, Chocolate, Chocolate	28g	47.5	357	89.3	67.9	3.6	1.8	3.6

Vanilla Pudding With Oreo Cookie Pieces, Vanilla vs Vanilla Pudding Cup, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Pudd... Food 1 Food 1 • RAYMUNDO FOOD PRODUCTS, INC. Vanilla Pudding With Oreo Cookie Pieces	99g	44.1	121	22.2	17.2	—	3.0	2.0
Vanilla Pudd... Food 2 Food 2 • HY-VEE, INC. Vanilla Pudding Cup	102g	45.5	147	22.6	17.7	—	5.9	1.0

Lemon Curd French Pudding, Lemon Curd vs Banana Shake Instant Pudding, Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Curd F... Food 1 Food 1 • PETIT POT Lemon Curd French Pudding	100g	40.3	290	21.0	19.0	—	22.0	4.0
Banana Shake... Food 2 Food 2 • MAJOR PRODUCTS COMPANY Banana Shake Instant Pudding	21g	100.0	381	95.2	81.0	—	—	—

Instant Chocolate Flavored Pudding & Pie Filling, Instant Chocolate vs Banana Flavor Instant Pudding Mix, Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Choc... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Instant Chocolate Flavored Pudding & Pie Filling	22g	38.0	356	88.9	66.7	4.4	—	—
Banana Flavo... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Banana Flavor Instant Pudding Mix	25g	46.0	400	92.0	76.0	—	—	—

Spanish Flan Style Custard vs Instant Pudding, Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Flan... Food 1 Food 1 • GOYA FOODS, INC. Spanish Flan Style Custard	14g	100.0	357	92.9	92.9	—	—	—
Instant Pudd... Food 2 Food 2 • THE JEL SERT COMPANY Instant Pudding, Banana	22g	42.0	364	95.5	77.3	—	—	—

Thank You, The Ultimate Butterscotch Pudding vs Pistachio Instant Pudding & Pie Filling, Pistachio

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thank You, T... Food 1 Food 1 • BAY VALLEY FOODS, LLC Thank You, The Ultimate Butterscotch Pudding	130g	61.7	115	23.9	16.9	—	2.3	0.8
Pistachio In... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Pistachio Instant Pudding & Pie Filling	24g	46.0	375	95.8	79.2	—	—	—

Organics, Organic Pudding & Pie Filling Mix, Chocolate, Chocolate vs Pudding With Real Nonfat Milk, Chocolate Fudge

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organics, Or... Food 1 Food 1 • EUROPEAN GOURMET BAKERY Organics, Organic Pudding & Pie Filling Mix, Chocolate, Chocolate	25g	37.7	360	80.0	64.0	4.0	—	4.0
Pudding With... Food 2 Food 2 • WINN-DIXIE STORES, INC. Pudding With Real Nonfat Milk, Chocolate Fudge	92g	37.7	120	22.8	15.2	2.2	2.7	1.1

Junket, Danish Pudding Pie Filling Glaze Dessert, Raspberry, Raspberry vs Traditional Rice Pudding Snack Cups, Traditional

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Junket, Dani... Food 1 Food 1 • REDCO FOODS, INC. Junket, Danish Pudding Pie Filling Glaze Dessert, Raspberry, Raspberry	34g	66.0	412	97.1	73.5	—	—	—
Traditional ... Food 2 Food 2 • LAND O'LAKES, INC. Traditional Rice Pudding Snack Cups	113g	43.6	106	19.5	13.3	—	1.8	3.5

Thank You, The Ultimate Pudding, Vanilla, Vanilla vs Mini Milky Pudding, Chocolate, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thank You, T... Food 1 Food 1 • BAY VALLEY FOODS, LLC Thank You, The Ultimate Pudding, Vanilla, Vanilla	130g	63.7	123	24.6	16.9	—	2.3	0.8
Mini Milky P... Food 2 Food 2 • DRE MEDICAL GROUP, INC. Mini Milky Pudding, Chocolate, Vanilla	70g	27.5	157	20.0	14.3	—	7.1	2.9

Rocket Fuel Food Comparisons