What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Organics, Organic Pudding & Pie Filling Mix, Chocolate, Chocolate vs Flan, Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organics, Or... Food 1 Food 1 • EUROPEAN GOURMET BAKERY Organics, Organic Pudding & Pie Filling Mix, Chocolate, Chocolate	25g	37.7	360	80.0	64.0	4.0	—	4.0
Flan, Caramel Food 2 Food 2 • LAKEVIEW FARMS, LLC Flan, Caramel	170g	65.3	124	19.4	17.7	—	3.5	2.4

Kroger, Chocolate Pudding vs Banana Pudding Filling & Mousse With Graham Cracker Crumb & Whipped Topping Parfait Cup, Banana Pudding

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Choc... Food 1 Food 1 • THE KROGER CO. Kroger, Chocolate Pudding	130g	55.6	108	22.3	16.9	0.8	1.5	1.5
Banana Puddi... Food 2 Food 2 • RICH PRODUCTS CORPORATION Banana Pudding Filling & Mousse With Graham Cracker Crumb & Whipped Topping Parfait Cup	141g	95.2	298	35.5	28.4	0.7	16.3	2.1

Coconut Rice Pudding, Coconut Rice vs Coconut French Rice Pudding, Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Rice... Food 1 Food 1 • SUN TROPICS, INC. Coconut Rice Pudding	120g	25.7	117	11.7	5.0	0.8	7.5	1.7
Coconut Fren... Food 2 Food 2 • PETIT POT Coconut French Rice Pudding	100g	29.6	120	15.0	7.0	—	6.0	2.0

Pudding Chocolate, Chocolate vs Vanilla Bean Almond Milk Pudding, Vanilla Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pudding Choc... Food 1 Food 1 • CONAGRA BRANDS, INC. Pudding Chocolate, Chocolate	156g	63.6	115	21.8	14.1	1.3	2.2	1.3
Vanilla Bean... Food 2 Food 2 • MEIJER, INC. Vanilla Bean Almond Milk Pudding	106g	47.0	104	23.6	18.9	—	1.4	0.9

Chocolate Pudding vs Chocolate Fudge Pudding Snacks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pu... Food 1 Food 1 • LAGANINI Chocolate Pudding	47g	83.7	372	89.4	2.1	—	2.1	—
Chocolate Fu... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Chocolate Fudge Pudding Snacks	92g	37.7	120	22.8	15.2	2.2	2.7	1.1

Chocolate Pudding Delight Snacks, Chocolate vs Tropigood!, Custard Mixture With Sugar Cane

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pu... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Chocolate Pudding Delight Snacks	92g	35.8	109	20.7	14.1	1.1	2.7	1.1
Tropigood!, ... Food 2 Food 2 • PAYA'S TRADING INTERNATIONAL Tropigood!, Custard Mixture With Sugar Cane	34g	100.0	353	91.2	55.9	—	—	—

Chocolate Instant Pudding & Pie Filling, Chocolate vs Cornstarch Custard Natilla, Cornstarch Custard

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate In... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Chocolate Instant Pudding & Pie Filling	28g	52.0	357	92.9	71.4	—	—	—
Cornstarch C... Food 2 Food 2 Cornstarch Custard Natilla, Cornstarch Custard	30g	100.0	366	93.3	56.7	—	—	—

Southern Gourmet, Pie Filling Premium Mix, Sublime Strawberry Chiffon, Sublime Strawberry Chiffon vs Instant Pudding & Pie Filling, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Gou... Food 1 Food 1 • KENT PRECISION FOODS GROUP, INC. Southern Gourmet, Pie Filling Premium Mix, Sublime Strawberry Chiffon, Sublime Strawberry Chiffon	12g	24.0	417	100.0	100.0	—	—	—
Instant Pudd... Food 2 Food 2 • INGLES MARKETS INC. Instant Pudding & Pie Filling, Chocolate	28g	100.0	357	92.9	71.4	—	—	—

Pudding, Butterscotch vs Coconut Rice Pudding, Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pudding, But... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Pudding, Butterscotch	92g	39.7	120	22.8	15.2	1.1	2.7	1.1
Coconut Rice... Food 2 Food 2 • RAYMUNDO FOOD PRODUCTS, INC. Coconut Rice Pudding	113g	47.6	115	21.2	13.3	—	2.2	2.7

French Desserts, Creme Brulee vs Chocolate Pudding Mix, Graham Crumbs, Jet Puffed Mallow Bits Camping Dessert Kit, Chocolate Pudding Mix, Graham Crumbs, Jet Puffed Mallow Bits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Desse... Food 1 Food 1 • STONYFIELD FARM INC French Desserts, Creme Brulee	100g	32.7	260	17.0	17.0	—	20.0	4.0
Chocolate Pu... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Chocolate Pudding Mix, Graham Crumbs, Jet Puffed Mallow Bits Camping Dessert Kit, Chocolate Pudding Mix, Graham Crumbs, Jet Puffed Mallow Bits	39g	65.3	385	87.2	56.4	2.6	3.9	2.6

Banana Cream Instant Pudding, Banana Cream vs Fat Free Pudding, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Cream... Food 1 Food 1 • SHURFINE Banana Cream Instant Pudding	24g	46.0	375	95.8	79.2	—	—	—
Fat Free Pud... Food 2 Food 2 • BRUNO'S SUPERMARKETS, INC. Fat Free Pudding, Chocolate	92g	37.9	98	21.7	14.1	1.1	—	1.1

My T Fine, Sugar Free Pudding & Pie Filling, Chocolate, Chocolate vs Chocolate Chip Mousse, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
My T Fine, S... Food 1 Food 1 • THE JEL SERT COMPANY My T Fine, Sugar Free Pudding & Pie Filling, Chocolate, Chocolate	15g	21.7	333	80.0	—	6.7	—	6.7
Chocolate Ch... Food 2 Food 2 • RON'S HOME STYLE FOODS, INC. Chocolate Chip Mousse	55g	77.6	327	41.8	32.7	1.8	18.2	1.8

Vanilla Instant Greek Yogurt Pudding Mix, Vanilla vs Pumpkin Spice Instant Pudding & Pie Filling, Pumpkin Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Inst... Food 1 Food 1 • THE JEL SERT COMPANY Vanilla Instant Greek Yogurt Pudding Mix	24g	100.0	375	91.7	75.0	—	—	4.2
Pumpkin Spic... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Pumpkin Spice Instant Pudding & Pie Filling	24g	46.0	375	95.8	75.0	—	—	—

Food Lion, Pudding & Pie Filling, Chocolate, Chocolate vs Chocolate Chip Mousse, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, P... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Pudding & Pie Filling, Chocolate, Chocolate	29g	54.0	379	93.1	72.4	—	—	—
Chocolate Ch... Food 2 Food 2 • RON'S HOME STYLE FOODS, INC. Chocolate Chip Mousse	55g	77.6	327	41.8	32.7	1.8	18.2	1.8

Snack Pack, Pudding Cups, Mint Cocoa, Snack Pack, Pudding Cups, Mint Cocoa vs Tapioca Pudding

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack, ... Food 1 Food 1 • CONAGRA BRANDS, INC. Snack Pack, Pudding Cups, Mint Cocoa, Snack Pack, Pudding Cups, Mint Cocoa	92g	38.8	120	21.7	14.1	2.2	2.7	1.1
Tapioca Pudding Food 2 Food 2 • WISCONSIN CHEESE GROUP INC. Tapioca Pudding	85g	29.8	94	17.7	14.1	—	1.8	2.4

Rice Pudding vs Strawberry Cupcake Instant Pudding & Pie Filling, Strawberry Cupcake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Pudding Food 1 Food 1 • EAR DROPS MUSIC Rice Pudding	340g	14.7	47	7.4	6.8	—	1.4	1.5
Strawberry C... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Strawberry Cupcake Instant Pudding & Pie Filling	25g	46.0	400	92.0	76.0	—	—	—

Coffee Flan vs Vanilla Instant Pudding And Pie Filling, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Flan Food 1 Food 1 • REINA MEALS LLC Coffee Flan	100g	47.1	180	24.0	21.0	—	7.0	4.0
Vanilla Inst... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Vanilla Instant Pudding And Pie Filling	26g	48.0	385	92.3	73.1	—	—	—

French Desserts, Chocolate vs Vanilla Dairy Free Pudding, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Desse... Food 1 Food 1 • STONYFIELD FARM INC French Desserts, Chocolate	100g	37.3	170	20.0	19.0	1.0	8.0	3.0
Vanilla Dair... Food 2 Food 2 • WAYFARE INC. Vanilla Dairy Free Pudding	113g	37.6	106	19.5	12.4	2.7	2.7	1.8

Cheese Flan vs Tapioca Pudding

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Flan Food 1 Food 1 • REINA MEALS LLC Cheese Flan	100g	35.4	140	18.0	17.0	—	6.0	4.0
Tapioca Pudding Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Tapioca Pudding	92g	37.7	120	21.7	14.1	1.1	2.7	1.1

Almondmilk Chocolate Pudding vs Pudding, Banana, Chocolate Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almondmilk C... Food 1 Food 1 • LAKEVIEW FARMS, LLC Almondmilk Chocolate Pudding	130g	59.7	100	23.9	18.5	0.8	1.2	0.8
Pudding, Ban... Food 2 Food 2 • RAYMUNDO FOOD PRODUCTS, INC. Pudding, Banana, Chocolate Peanut Butter	112g	51.7	125	23.2	18.8	—	1.8	1.8

Rocket Fuel Food Comparisons