What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Life Cuisine Frozen Meal Chicken Parmesan Cauliflower 8 X9 Oz vs Stouffer's Vegetable Lasagna, 96 Oz Tray

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Chicken Parmesan Cauliflower 8 X9 Oz	127g	53.6	213	29.1	3.9	1.6	7.1	7.9
Stouffer's V... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Vegetable Lasagna, 96 Oz Tray	227g	26.7	137	14.5	4.0	0.9	5.3	7.5

Banquet Mega Meats Boneless Buffalo Style Chicken Strips With Mac And Cheese, Frozen Meal, 13.2 Oz. vs Healthy Choice Chicken Parmigianino Complete Meal, 11.6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Mega... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Mega Meats Boneless Buffalo Style Chicken Strips With Mac And Cheese, Frozen Meal, 13.2 Oz.	374g	31.2	171	16.6	1.6	0.5	8.0	8.8
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Chicken Parmigianino Complete Meal, 11.6 Oz	328g	23.5	98	13.4	3.4	1.5	2.7	4.9

Marie Callenders Creamy Chicken And Shrimp Parmesan Dinners, 13 Oz vs Life Cuisine Strawberry Banana Smoothie Bowl Frozen Entre 8 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Creamy Chicken And Shrimp Parmesan Dinners, 13 Oz	369g	20.1	108	11.7	0.5	1.4	3.5	7.3
Life Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Strawberry Banana Smoothie Bowl Frozen Entre 8 Oz Box	226g	36.9	97	20.4	8.4	1.8	1.1	1.8

Tsmb Breaded Chick. Hamburger Sand vs Banquet Basic Cheesy Patty Meal, 6.15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tsmb Breaded... Food 1 Food 1 • ES FOODS Tsmb Breaded Chick. Hamburger Sand	382g	34.0	123	18.6	7.8	1.3	3.1	5.5
Banquet Basi... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Basic Cheesy Patty Meal, 6.15 Oz	174g	22.4	161	13.2	1.7	1.7	9.2	6.9

Kid Cuisine All Star Nuggets, Frozen Meal, 8.8 Oz. vs Lean Cuisine Features Apple Cranberry Chicken 9.625 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kid Cuisine ... Food 1 Food 1 • CONAGRA BRANDS, INC Kid Cuisine All Star Nuggets, Frozen Meal, 8.8 Oz.	249g	40.9	177	22.5	7.2	1.6	6.8	5.6
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Features Apple Cranberry Chicken 9.625 Oz Box	272g	34.9	114	19.5	8.1	1.8	1.7	5.2

Banquet Mega Bowls Country Fried Chicken, Frozen Meal, 14 Oz. vs Stouffer's Fettucini Alfredo Frozen Entre 11.5 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Mega... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Mega Bowls Country Fried Chicken, Frozen Meal, 14 Oz.	396g	20.8	111	11.4	1.3	0.8	5.1	4.0
Stouffer's F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Fettucini Alfredo Frozen Entre 11.5 Oz Box	326g	32.8	196	17.8	1.8	0.9	11.4	5.5

Stouffer's Vegetable Lasagna, 96 Oz Tray vs Banquet Fried Chicken Meal, 9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's V... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Vegetable Lasagna, 96 Oz Tray	227g	26.7	137	14.5	4.0	0.9	5.3	7.5
Banquet Frie... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Fried Chicken Meal, 9 Oz	255g	22.0	173	12.6	—	1.2	9.8	8.2

Marie Callenders Grilled Chicken Alfredo Bake Dinners, 13 Oz vs Lean Cuisine Frozen Meal Swedish Meatballs, Protein Kick Microwave Meal, Microwave Swedish Meatball Dinner, Frozen Dinner For One

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Grilled Chicken Alfredo Bake Dinners, 13 Oz	369g	19.2	114	11.4	1.1	1.6	4.3	7.3
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Frozen Meal Swedish Meatballs, Protein Kick Microwave Meal, Microwave Swedish Meatball Dinner, Frozen Dinner For One	258g	32.7	116	17.4	1.2	0.8	1.9	7.0

Kid Cuisine Chicken Sandwich vs Banquet Mega Meals Salisbury Steak, Frozen Meal, 16.95 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kid Cuisine ... Food 1 Food 1 • CONAGRA BRANDS INC Kid Cuisine Chicken Sandwich	204g	42.1	201	25.0	4.9	3.4	8.3	6.4
Banquet Mega... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Mega Meals Salisbury Steak, Frozen Meal, 16.95 Oz.	480g	14.6	165	8.8	1.0	1.2	11.5	6.7

Banquet Mega Meals Bacon Cheddar Patty, Frozen Meal, 11.5 Oz. vs Stouffers Skinny Box Deluxe Pizza 12.75 Oz. Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Mega... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Mega Meals Bacon Cheddar Patty, Frozen Meal, 11.5 Oz.	326g	20.3	172	11.7	2.5	1.2	10.4	7.1
Stouffers Sk... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffers Skinny Box Deluxe Pizza 12.75 Oz. Box	180g	41.7	239	23.3	2.8	1.7	12.2	8.9

Stouffer's Family Size Beef Pot Roast Frozen Entre 30 Oz Box vs Lean Cuisine Frozen Meal Herb Roasted Chicken, Protein Kick Microwave Meal, Microwave Chicken Dinner, Frozen Dinner For One

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's F... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Family Size Beef Pot Roast Frozen Entre 30 Oz Box	221g	16.1	81	9.1	0.9	0.9	3.2	4.1
Lean Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Frozen Meal Herb Roasted Chicken, Protein Kick Microwave Meal, Microwave Chicken Dinner, Frozen Dinner For One	226g	12.1	80	7.1	1.8	0.9	2.0	8.0

Banquet Mega Meals Salisbury Steak Frozen Dinner, 15.25 Ounce, 15.25 Oz vs Stouffer's Family Size Shrimp Alfredo Frozen Entre 30 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Mega... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Mega Meals Salisbury Steak Frozen Dinner, 15.25 Ounce, 15.25 Oz	432g	14.8	148	9.0	0.7	1.4	9.7	6.5
Stouffer's F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Family Size Shrimp Alfredo Frozen Entre 30 Oz Box	211g	26.0	128	13.7	1.4	0.5	5.2	6.2

Banquet Mega Meats Boneless Buffalo Style Chicken Strips With Mac And Cheese, Frozen Meal, 13.2 Oz. vs Banquet Basic Fish Sticks With Mac And Cheese, 6.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Mega... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Mega Meats Boneless Buffalo Style Chicken Strips With Mac And Cheese, Frozen Meal, 13.2 Oz.	374g	31.2	171	16.6	1.6	0.5	8.0	8.8
Banquet Basi... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Basic Fish Sticks With Mac And Cheese, 6.2 Oz	176g	34.6	148	18.8	2.3	1.1	5.1	6.3

Stouffer's Party Size Lasagna With Meat & Sauce Frozen Meal vs Stouffer's Family Size Shrimp Alfredo Frozen Entre 30 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's P... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Party Size Lasagna With Meat & Sauce Frozen Meal	213g	24.9	127	13.6	2.4	0.9	4.2	8.0
Stouffer's F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Family Size Shrimp Alfredo Frozen Entre 30 Oz Box	211g	26.0	128	13.7	1.4	0.5	5.2	6.2

Lean Cuisine Favorites Glazed Turkey Tenderloins Frozen Entre 9 Oz. Box vs Healthy Choice Grilled Chicken Barbeque Complete Meal, 10.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Favorites Glazed Turkey Tenderloins Frozen Entre 9 Oz. Box	255g	34.0	118	18.4	9.4	1.2	2.4	5.5
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Grilled Chicken Barbeque Complete Meal, 10.5 Oz	297g	29.9	104	16.8	9.4	1.7	1.7	5.1

Marie Callenders Chunky Chicken And Noodles Dinners, 13 Oz vs Marie Callenders Beef And Broccoli Dinners, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Chunky Chicken And Noodles Dinners, 13 Oz	369g	22.8	122	12.7	1.1	1.1	4.9	6.8
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Beef And Broccoli Dinners, 13 Oz	369g	26.7	98	14.9	2.2	1.4	1.9	5.4

Chef Mate Corned Beef Hash, 6 Lbs 11 Oz vs Stouffer's Classics Stuffed Green Pepper 10 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Mate Co... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Chef Mate Corned Beef Hash, 6 Lbs 11 Oz	247g	22.7	206	13.0	1.2	1.2	14.2	6.9
Stouffer's C... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Classics Stuffed Green Pepper 10 Oz Box	283g	13.2	64	7.8	2.5	1.1	2.1	3.2

Banquet Boneless Pork Ribs Meal, 10 Oz vs Healthy Choice Oven Roasted Chicken Complete Meal, 11.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Bone... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Boneless Pork Ribs Meal, 10 Oz	283g	22.2	110	13.1	3.9	1.8	3.9	5.0
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Oven Roasted Chicken Complete Meal, 11.4 Oz	323g	16.0	74	9.3	3.1	1.2	1.6	5.6

Marie Callenders Country Fried Beef Steak Dinners, 15 Oz vs Healthy Choice Roasted Chicken And Potatoes Bake, 9.7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Country Fried Beef Steak Dinners, 15 Oz	425g	19.5	125	11.5	0.7	1.6	7.1	4.0
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Roasted Chicken And Potatoes Bake, 9.7 Oz	274g	12.9	66	7.7	1.1	1.1	1.3	5.8

Stouffer's Family Size Veggie Lovers Lasagna 37.5 Oz Box vs Kid Cuisine Fried Chicken, 10.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's F... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Family Size Veggie Lovers Lasagna 37.5 Oz Box	230g	28.2	117	15.2	2.6	0.9	3.9	5.2
Kid Cuisine ... Food 2 Food 2 • CONAGRA BRANDS INC Kid Cuisine Fried Chicken, 10.1 Oz	286g	33.2	185	18.5	7.3	1.4	7.7	9.8

Rocket Fuel Food Comparisons