What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Stouffer's Family Size Spaghetti And Meatballs Frozen Entre 30 Oz Box vs Banquet Southwestern Style Patty Meal, 8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's F... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Family Size Spaghetti And Meatballs Frozen Entre 30 Oz Box	217g	27.0	129	15.2	1.8	1.4	4.2	7.4
Banquet Sout... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Southwestern Style Patty Meal, 8 Oz	227g	19.8	132	11.0	0.4	0.9	7.9	4.0

Banquet Brown N Serve Pancake Sausage Hashbrowns, 5.02 Oz vs Banquet Basic Fettuccini Alfredo, 8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Brow... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Brown N Serve Pancake Sausage Hashbrowns, 5.02 Oz	142g	49.2	239	27.5	4.2	2.1	12.0	6.3
Banquet Basi... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Basic Fettuccini Alfredo, 8 Oz	227g	27.7	132	15.9	0.9	1.8	5.3	4.4

Banquet Cheesy Potato Bake, 8.5 Oz vs Tsmb Crustless Pb&J Grape Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Chee... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Cheesy Potato Bake, 8.5 Oz	241g	19.7	79	11.6	2.1	1.7	2.5	2.5
Tsmb Crustle... Food 2 Food 2 • EAST SIDE ENTREES Tsmb Crustless Pb&J Grape Sandwich	364g	38.4	159	21.2	11.3	1.6	6.2	5.0

Banquet Brown 'N Serve Pancake Breakfast, Frozen Meal, 5.02 Oz. vs Banquet Mega Meals Creamy Provolone Salisbury Steak, Frozen Meal, 13 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Brow... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Brown 'N Serve Pancake Breakfast, Frozen Meal, 5.02 Oz.	142g	49.7	190	26.8	10.6	1.4	7.0	4.9
Banquet Mega... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Mega Meals Creamy Provolone Salisbury Steak, Frozen Meal, 13 Oz.	368g	13.7	133	8.4	1.1	1.4	8.7	5.7

Banquet Mega Crustless Pepperoni Pizza, Frozen Meal, 10 Oz vs Stouffer's Macaroni And Cheese, Case Of 4 64 Oz Pouches

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Mega... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Mega Crustless Pepperoni Pizza, Frozen Meal, 10 Oz	283g	7.4	184	4.2	2.1	0.4	14.8	8.8
Stouffer's M... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Macaroni And Cheese, Case Of 4 64 Oz Pouches	235g	25.7	140	14.0	2.1	0.9	6.4	6.8

Lean Cuisine Maple Bourbon Chicken Frozen Entre 9 Oz Box vs Stouffer's Macaroni And Cheese Frozen Entre 20 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Maple Bourbon Chicken Frozen Entre 9 Oz Box	255g	35.4	137	18.8	5.9	0.8	3.9	6.7
Stouffer's M... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Macaroni And Cheese Frozen Entre 20 Oz Box	225g	28.8	138	15.1	1.8	0.4	6.2	5.8

Banquet Fried Chicken Meal, 9 Oz vs Banquet Chicken Nugget Meal, 6.75 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Frie... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Fried Chicken Meal, 9 Oz	255g	22.0	173	12.6	—	1.2	9.8	8.2
Banquet Chic... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Chicken Nugget Meal, 6.75 Oz	191g	27.5	168	16.2	1.6	2.1	7.9	7.3

Banquet Chicken Fried Beef Steak, Frozen Meal, 10 Oz. vs Marie Callender's Frozen Dinner, Honey Roasted Turkey Breast, 13 Ounce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Chic... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Chicken Fried Beef Steak, Frozen Meal, 10 Oz.	283g	22.8	138	12.7	2.1	1.1	8.5	3.5
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callender's Frozen Dinner, Honey Roasted Turkey Breast, 13 Ounce	369g	13.8	70	8.4	1.6	1.4	1.6	5.2

Banquet Mega Crustless Supreme Pizza, Frozen Meal, 10 Oz. vs Stouffers Veggie Lover's Lasagna Frozen Entre 10.5 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Mega... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Mega Crustless Supreme Pizza, Frozen Meal, 10 Oz.	283g	7.4	173	4.2	2.1	0.4	13.4	8.8
Stouffers Ve... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffers Veggie Lover's Lasagna Frozen Entre 10.5 Oz Box	297g	25.1	138	13.8	2.4	1.0	6.7	5.7

Life Cuisine Frozen Meal Cauliflower Chicken Bacon Ranch 6 Oz Box vs Stouffer's Vegetable Lasagna, 96 Oz Tray

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Cauliflower Chicken Bacon Ranch 6 Oz Box	187g	37.2	203	21.4	3.2	2.1	8.0	11.8
Stouffer's V... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Vegetable Lasagna, 96 Oz Tray	227g	26.7	137	14.5	4.0	0.9	5.3	7.5

Lean Cuisine Frozen Meal Chicken Enchilada Suiza, Comfort Cravings Microwave Meal, Frozen Chicken And Rice Dinner, Frozen Dinner For One vs Life Cuisine Frozen Meal Cauliflower Gnocchi 9.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Lean Cuisine Frozen Meal Chicken Enchilada Suiza, Comfort Cravings Microwave Meal, Frozen Chicken And Rice Dinner, Frozen Dinner For One	255g	40.3	118	21.2	2.4	0.8	1.8	4.7
Life Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Cauliflower Gnocchi 9.5 Oz	269g	55.4	233	33.3	33.3	—	10.0	76.7

Marie Callenders Old Fashioned Beef Pot Roast Dinners, 15 Oz vs Marie Callenders Country Fried Pork Chop Dinners, 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Old Fashioned Beef Pot Roast Dinners, 15 Oz	425g	11.7	61	7.3	0.9	1.4	1.7	4.2
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Country Fried Pork Chop Dinners, 15 Oz	425g	22.7	108	12.9	2.8	1.4	4.5	4.5

Kid Cuisine Fried Chicken, 10.1 Oz vs Stouffer's Classics Rigatoni With Chicken And Pesto Frozen Entre 8.375 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kid Cuisine ... Food 1 Food 1 • CONAGRA BRANDS INC Kid Cuisine Fried Chicken, 10.1 Oz	286g	33.2	185	18.5	7.3	1.4	7.7	9.8
Stouffer's C... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Classics Rigatoni With Chicken And Pesto Frozen Entre 8.375 Oz Box	237g	31.2	173	16.9	0.8	0.8	7.2	10.1

Stouffer's Fettucini Alfredo Frozen Entre 11.5 Oz Box vs Stouffer's Queso Chicken Burrito Bowl Frozen Meal 13.5 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's F... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Fettucini Alfredo Frozen Entre 11.5 Oz Box	326g	32.8	196	17.8	1.8	0.9	11.4	5.5
Stouffer's Q... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Queso Chicken Burrito Bowl Frozen Meal 13.5 Oz Box	382g	34.1	115	17.8	2.1	0.5	2.4	6.0

Banquet Chicken Nuggets With Fries, Frozen Meal, 4.85 Oz. vs Combo Hoagie Sandwich Meal Thaw & Serve Meal Breaks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Chic... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Chicken Nuggets With Fries, Frozen Meal, 4.85 Oz.	137g	38.4	182	22.6	0.7	2.9	6.6	8.0
Combo Hoagie... Food 2 Food 2 • EAST SIDE ENTREES Combo Hoagie Sandwich Meal Thaw & Serve Meal Breaks	365g	31.9	112	17.0	8.8	0.8	3.0	4.7

Stouffer's Family Size Chicken Alfredo Frozen Entre 31 Oz Box vs Stouffer's Swedish Meatballs 11.5 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's F... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Family Size Chicken Alfredo Frozen Entre 31 Oz Box	242g	25.1	132	13.6	1.7	0.8	5.4	7.4
Stouffer's S... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Swedish Meatballs 11.5 Oz Box	326g	26.9	163	14.7	1.5	0.9	7.7	8.3

Life Cuisine Frozen Meal Meat Lovers Zoodles Bowl, Carb Wise Microwave Meal, Carb Conscious Frozen Dinner For One vs Banquet Turkey Meal, 9.25 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Life Cuisine... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Frozen Meal Meat Lovers Zoodles Bowl, Carb Wise Microwave Meal, Carb Conscious Frozen Dinner For One	294g	8.6	112	5.8	2.4	1.4	7.5	5.8
Banquet Turk... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Turkey Meal, 9.25 Oz	262g	19.6	88	11.8	1.2	1.9	2.3	5.0

Stouffer's Vegetable Lasagna, 96 Oz Tray vs Life Cuisine Marinara Chicken And Broccoli Bowl Frozen Entre 10 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's V... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Vegetable Lasagna, 96 Oz Tray	227g	26.7	137	14.5	4.0	0.9	5.3	7.5
Life Cuisine... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Life Cuisine Marinara Chicken And Broccoli Bowl Frozen Entre 10 Oz Box	283g	15.2	81	9.5	1.4	1.8	1.6	7.4

Banquet Brown 'N Serve Pancake Breakfast, Frozen Meal, 5.02 Oz. vs Kid Cuisine Twist & Twirl Spaghetti And Meatballs Frozen Meal With Corn And Cookies, 10.2 Oz., 10.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Brow... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Brown 'N Serve Pancake Breakfast, Frozen Meal, 5.02 Oz.	142g	49.7	190	26.8	10.6	1.4	7.0	4.9
Kid Cuisine ... Food 2 Food 2 • CONAGRA BRANDS INC Kid Cuisine Twist & Twirl Spaghetti And Meatballs Frozen Meal With Corn And Cookies, 10.2 Oz., 10.2 Oz	289g	34.0	138	19.4	7.3	2.1	4.2	4.8

Stouffer's Beef Stew, 72 Oz Tray vs Stouffers Cheese Lovers Lasagna Frozen Entre 18.25 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's B... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Beef Stew, 72 Oz Tray	234g	12.7	94	6.8	1.3	0.4	5.1	5.1
Stouffers Ch... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffers Cheese Lovers Lasagna Frozen Entre 18.25 Oz Box	237g	26.6	122	14.4	3.4	0.8	4.6	5.9

Rocket Fuel Food Comparisons