What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Totino's Combination Pizza Rolls 100 Count vs Stuffed Crust Cheese, 100% Mozzarella, Whole Grain, 5 Oz, Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Com... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Combination Pizza Rolls 100 Count	85g	64.5	234	34.8	2.5	1.7	8.4	6.3
Stuffed Crus... Food 2 Food 2 • CONAGRA BRANDS, INC Stuffed Crust Cheese, 100% Mozzarella, Whole Grain, 5 Oz, Cn	142g	37.9	225	21.8	2.8	2.1	9.9	12.7

Totino's Triple Cheese Pizza Rolls 160 Count vs Chorizo, Egg And Jalapeno Breakfast Empanada Bulk 48 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Tri... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Triple Cheese Pizza Rolls 160 Count	85g	67.7	234	36.5	2.7	1.9	8.0	5.2
Chorizo, Egg... Food 2 Food 2 • NATCHITOCHES MEAT PIE CO INC Chorizo, Egg And Jalapeno Breakfast Empanada Bulk 48 Ct	106g	45.5	255	24.5	0.9	0.9	13.2	8.5

Cheese, Reduced Fat Pepperoni Made With Turkey & Beef With Italian Style Sauce In A Whole Grain Rich Crust. vs Morton Single Serve Vegetable Pot Pie With Chicken, 7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese, Redu... Food 1 Food 1 • THE FATHER'S TABLE Cheese, Reduced Fat Pepperoni Made With Turkey & Beef With Italian Style Sauce In A Whole Grain Rich Crust.	128g	46.5	250	28.1	2.3	3.9	9.4	13.3
Morton Singl... Food 2 Food 2 • CONAGRA BRANDS INC Morton Single Serve Vegetable Pot Pie With Chicken, 7 Oz	198g	33.7	162	18.2	1.5	1.0	8.6	3.5

Totino's Triple Pepperoni Pizza Rolls 40 Count vs Totino's Triple Cheese Pizza Rolls 120 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Tri... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Triple Pepperoni Pizza Rolls 40 Count	85g	56.2	259	35.3	2.4	1.2	10.6	7.1
Totino's Tri... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Triple Cheese Pizza Rolls 120 Count	85g	54.5	247	35.3	2.4	2.4	9.4	5.9

Totino's Canadian Bacon & Ground Pork Party Pizza vs 16'' Fresh 'N Ready Wgr Oven Rising Sheeted Pizza Dough W/ Sauce Ring

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Can... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Canadian Bacon & Ground Pork Party Pizza	147g	49.0	226	26.3	2.8	1.1	10.4	6.3
16'' Fresh '... Food 2 Food 2 • RICH PRODUCTS CORPORATION 16'' Fresh 'N Ready Wgr Oven Rising Sheeted Pizza Dough W/ Sauce Ring	65g	70.4	232	40.3	3.5	4.2	4.2	9.3

Totino's Pepperoni Pizza Rolls 50 Count. Pizza In A Golden Crust vs Marie Callenders Cheesy Chicken And Bacon Pot Pie, 16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Pep... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Pepperoni Pizza Rolls 50 Count. Pizza In A Golden Crust	85g	56.3	247	35.3	2.4	1.2	9.4	7.1
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Cheesy Chicken And Bacon Pot Pie, 16 Oz	200g	36.5	255	20.5	3.5	1.5	16.0	8.0

5 In Round Deep Dish Cheese Pizza White Crust vs Totino's Triple Meat Pizza Rolls 40 Count. Pizza In A Golden Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
5 In Round D... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. 5 In Round Deep Dish Cheese Pizza White Crust	167g	74.8	402	42.0	4.0	2.0	17.0	20.0
Totino's Tri... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Triple Meat Pizza Rolls 40 Count. Pizza In A Golden Crust	85g	56.3	247	35.3	2.4	1.2	9.4	7.1

5 Round Whole Wheat Sausage Pizza vs Totino's Triple Cheese Pizza Rolls 100 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
5 Round Whol... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. 5 Round Whole Wheat Sausage Pizza	157g	34.1	233	19.7	4.5	1.9	11.4	12.7
Totino's Tri... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Triple Cheese Pizza Rolls 100 Count	85g	67.7	234	36.5	2.7	1.9	8.0	5.2

Totino's Combination Pizza Rolls 100 Count vs Annie's Uncured Pepperoni Mini Pizza Bagels 9 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Com... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Combination Pizza Rolls 100 Count	85g	52.4	247	34.1	2.4	2.4	9.4	7.1
Annie's Uncu... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Uncured Pepperoni Mini Pizza Bagels 9 Count	189g	54.4	238	30.5	3.3	2.4	7.7	11.5

Totino's Triple Meat Pizza Rolls 100 Count vs Whole Wheat French Bread Pepperoni Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Tri... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Triple Meat Pizza Rolls 100 Count	85g	65.6	236	35.2	2.8	1.6	8.2	6.2
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat French Bread Pepperoni Pizza	155g	55.8	363	33.0	4.0	3.0	16.0	23.0

Wg Bbq Calzone, Meatless, Vegan vs Totino's Combination Frozen Pizza Rolls 50 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Bbq Calzo... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Wg Bbq Calzone, Meatless, Vegan	155g	85.9	181	32.3	6.5	3.9	1.0	11.0
Totino's Com... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Combination Frozen Pizza Rolls 50 Count	85g	64.5	234	34.8	2.5	1.7	8.4	6.3

Pizza, Whole Grain, White Garlic, Round, 16", 8 Cut, 8" vs Banquet Turkey Deep Dish Pot Pie, Frozen Meal, 7 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza, Whole... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Pizza, Whole Grain, White Garlic, Round, 16", 8 Cut, 8"	142g	52.3	282	30.3	1.4	2.8	11.3	15.5
Banquet Turk... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Turkey Deep Dish Pot Pie, Frozen Meal, 7 Oz.	198g	32.5	182	17.2	1.5	0.5	10.1	5.1

2.5 Lb Bag Of Whole Grain Corn Masa Nacho Lil Bites vs Marie Callenders Chicken Pot Pie Multi Pack, 60 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2.5 Lb Bag O... Food 1 Food 1 • THE FATHER'S TABLE 2.5 Lb Bag Of Whole Grain Corn Masa Nacho Lil Bites	114g	50.3	281	29.8	0.9	3.5	12.3	13.2
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Chicken Pot Pie Multi Pack, 60 Oz	283g	39.1	212	21.6	2.1	1.4	11.3	6.0

California Pizza Kitchen White Recipe Frozen Pizza With Crispy Thin Crust, 13.4 Oz vs 5 Round Whole Wheat Cheese Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California P... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. California Pizza Kitchen White Recipe Frozen Pizza With Crispy Thin Crust, 13.4 Oz	119g	45.5	210	25.2	4.2	1.7	8.4	10.1
5 Round Whol... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. 5 Round Whole Wheat Cheese Pizza	154g	34.7	229	20.1	4.5	1.9	11.0	12.9

Totino's Macaroni & Cheese With Bacon Party Pizza vs 16" Whole Wheat Pizzeria Style Pizza Topped With Robust Sauce, Mozzarella Cheese, Sausage, Pepperoni, Canadian Style Bacon, And Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Mac... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Macaroni & Cheese With Bacon Party Pizza	139g	70.1	223	27.3	2.2	1.4	9.4	7.2
16" Whole Wh... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. 16" Whole Wheat Pizzeria Style Pizza Topped With Robust Sauce, Mozzarella Cheese, Sausage, Pepperoni, Canadian Style Bacon, And Bacon	148g	48.5	354	29.0	3.0	3.0	17.0	21.0

Bertolli Meatball Pie, 60 Oz vs Sfs Tony's Deep Dish Wg Pepperoni 100% Net Wt 18.68 Lbs 6 10 Pk Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Mea... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Meatball Pie, 60 Oz	283g	41.0	240	23.7	3.2	2.5	13.8	5.7
Sfs Tony's D... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Deep Dish Wg Pepperoni 100% Net Wt 18.68 Lbs 6 10 Pk Cn	141g	41.0	220	23.4	5.7	2.1	9.2	12.1

Digiorno Thin And Crispy Stuffed Crust Pizza Pepperoni And Sausage Frozen Pizza 21.4 Oz Box 12 In vs 5 Round Whole Wheat Beef Pattie Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Thi... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Thin And Crispy Stuffed Crust Pizza Pepperoni And Sausage Frozen Pizza 21.4 Oz Box 12 In	152g	37.6	270	21.1	2.6	1.3	15.1	12.5
5 Round Whol... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. 5 Round Whole Wheat Beef Pattie Pizza	153g	33.8	226	20.3	4.6	2.6	10.5	13.1

California Pizza Kitchen White Recipe Frozen Pizza With Crispy Thin Crust, 13.4 Oz vs Totino's Sausage Party Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California P... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. California Pizza Kitchen White Recipe Frozen Pizza With Crispy Thin Crust, 13.4 Oz	119g	45.5	210	25.2	4.2	1.7	8.4	10.1
Totino's Sau... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Sausage Party Pizza	153g	47.0	237	25.4	2.4	1.1	12.1	6.3

Tombstone Original Supreme Frozen Pizza 12 In 20.8 Oz Package vs 3 X4 Breakfast Pizzazz, Turkey Sausage, Whole Grain, 2.66 Oz, Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tombstone Or... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Tombstone Original Supreme Frozen Pizza 12 In 20.8 Oz Package	147g	44.5	238	24.5	2.7	1.4	10.9	10.2
3 X4 Breakfa... Food 2 Food 2 • CONAGRA BRANDS, INC 3 X4 Breakfast Pizzazz, Turkey Sausage, Whole Grain, 2.66 Oz, Cn	75g	41.3	213	25.3	2.7	4.0	6.0	12.0

Banquet Mega Pies, Xl Chicken Pot Pie, Frozen Meal, 14 Oz. vs Totino's Triple Cheese Pizza Rolls 100 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Mega... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Mega Pies, Xl Chicken Pot Pie, Frozen Meal, 14 Oz.	397g	38.1	219	20.2	0.8	0.5	12.6	6.3
Totino's Tri... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Triple Cheese Pizza Rolls 100 Count	85g	52.4	247	34.1	2.4	2.4	9.4	7.1

Rocket Fuel Food Comparisons