What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Y&Y Seafood Tofu Curd Seaweed 400 G vs Plan*T Classic Vege To Balls 250 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Y&Y Seafood ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Y&Y Seafood Tofu Curd Seaweed 400 G	100g	22.7	220	12.0	6.0	—	15.0	15.0
PlanT Class... Food 2 Food 2 • SUSTAINABLE FOODS LIMITED PlanT Classic Vege To Balls 250 G	100g	20.6	221	10.8	3.1	—	13.3	13.0

Y&Y Seafood Tofu Curd Seaweed 400 G vs Tony's Toppa 11 Crumbed Lasagne Large Pk 1.38 Kg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Y&Y Seafood ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Y&Y Seafood Tofu Curd Seaweed 400 G	100g	22.7	220	12.0	6.0	—	15.0	15.0
Tony's Toppa... Food 2 Food 2 • LEADER PRODUCTS LIMITED Tony's Toppa 11 Crumbed Lasagne Large Pk 1.38 Kg	125g	35.9	205	19.4	1.5	4.5	9.3	10.4

Mother Earth Bbq Crispy Mix 260 G vs Davis Food Squid Salt And Pepper Pieces Iqf Frozen 1 Kg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mother Earth... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mother Earth Bbq Crispy Mix 260 G	50g	51.1	492	57.8	6.2	3.6	23.4	10.8
Davis Food S... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Davis Food Squid Salt And Pepper Pieces Iqf Frozen 1 Kg	100g	26.4	74	13.7	1.0	—	1.5	16.5

Tony's Toppa 11 Crumbed Lasagne Large Pk 1.38 Kg vs Plan*T Classic Vege To Balls 250 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tony's Toppa... Food 1 Food 1 • LEADER PRODUCTS LIMITED Tony's Toppa 11 Crumbed Lasagne Large Pk 1.38 Kg	125g	35.9	205	19.4	1.5	4.5	9.3	10.4
PlanT Class... Food 2 Food 2 • SUSTAINABLE FOODS LIMITED PlanT Classic Vege To Balls 250 G	100g	20.6	221	10.8	3.1	—	13.3	13.0

Davis Food Squid Salt And Pepper Pieces Iqf Frozen 1 Kg vs Y&Y Seafood Tofu Curd Seaweed 400 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Davis Food S... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Davis Food Squid Salt And Pepper Pieces Iqf Frozen 1 Kg	100g	26.4	74	13.7	1.0	—	1.5	16.5
Y&Y Seafood ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Y&Y Seafood Tofu Curd Seaweed 400 G	100g	22.7	220	12.0	6.0	—	15.0	15.0

Tony's Toppa 11 Crumbed Lasagne Large Pk 1.38 Kg vs PlanT ChickN Nuggets 250 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tony's Toppa... Food 1 Food 1 • LEADER PRODUCTS LIMITED Tony's Toppa 11 Crumbed Lasagne Large Pk 1.38 Kg	125g	35.9	205	19.4	1.5	4.5	9.3	10.4
PlanT Chick... Food 2 Food 2 • SUSTAINABLE FOODS LIMITED PlanT Chick*N Nuggets 250 G	100g	22.6	180	11.7	1.3	—	9.1	11.0

PlanT ChickN Nuggets 250 G vs Plan*T Classic Vege To Balls 250 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
PlanT Chick... Food 1 Food 1 • SUSTAINABLE FOODS LIMITED PlanT Chick*N Nuggets 250 G	100g	22.6	180	11.7	1.3	—	9.1	11.0
PlanT Class... Food 2 Food 2 • SUSTAINABLE FOODS LIMITED PlanT Classic Vege To Balls 250 G	100g	20.6	221	10.8	3.1	—	13.3	13.0

Mother Earth Bbq Crispy Mix 260 G vs Tony's Toppa 11 Crumbed Lasagne Large Pk 1.38 Kg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mother Earth... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mother Earth Bbq Crispy Mix 260 G	50g	51.1	492	57.8	6.2	3.6	23.4	10.8
Tony's Toppa... Food 2 Food 2 • LEADER PRODUCTS LIMITED Tony's Toppa 11 Crumbed Lasagne Large Pk 1.38 Kg	125g	35.9	205	19.4	1.5	4.5	9.3	10.4

Combact Crunch Bar, Birthday Cake vs Salted Caramel Flavored Performance Food, Salted Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Combact Crun... Food 1 Food 1 • RJE TRADE INTERNATIONAL, INC. Combact Crunch Bar, Birthday Cake	63g	24.0	333	39.7	7.9	19.0	11.1	31.8
Salted Caram... Food 2 Food 2 • ADVANCED FOOD CONCEPTS INC. Salted Caramel Flavored Performance Food	32g	44.0	312	68.8	21.9	—	—	—

Whole Food Nutrition Bar, Original vs Chocolate Strawberry High Protein Bars, Chocolate Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Food N... Food 1 Food 1 • GRASS ADVANTAGE Whole Food Nutrition Bar, Original	60g	53.9	367	58.3	40.0	11.7	11.7	10.0
Chocolate St... Food 2 Food 2 • THINKTHIN, LLC Chocolate Strawberry High Protein Bars	60g	45.6	400	41.7	—	—	15.0	33.3

Cookie Dough Flavored Bar, Cookie Dough vs Simple Nutrition Bars, Oatmeal Chocolate Chunk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Dough... Food 1 Food 1 • UNIVERSAL LABORATORIES INC. Cookie Dough Flavored Bar	56g	36.7	335	37.0	—	1.8	7.9	35.3
Simple Nutri... Food 2 Food 2 • ABBOTT LABORATORIES INC Simple Nutrition Bars, Oatmeal Chocolate Chunk	40g	31.3	450	45.0	25.0	2.5	20.0	25.0

Crunchy Granola Bars, Almond Butter vs Organic Berry Patch Bunny Fruit Flavored Snacks, Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Gran... Food 1 Food 1 • GENERAL MILLS, INC. Crunchy Granola Bars, Almond Butter	42g	44.0	429	59.5	28.6	4.8	19.1	7.1
Organic Berr... Food 2 Food 2 • GENERAL MILLS, INC. Organic Berry Patch Bunny Fruit Flavored Snacks, Berry	19g	100.0	316	84.2	52.6	—	—	—

Perfectly Simple Bar, Oatmeal Chocolate Chunk vs Peanut Butter Crispy Bar, Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Perfectly Si... Food 1 Food 1 • ABBOTT LABORATORIES INC Perfectly Simple Bar, Oatmeal Chocolate Chunk	40g	31.3	450	45.0	25.0	2.5	20.0	25.0
Peanut Butte... Food 2 Food 2 • CIRCLE K STORES INC. DIVISION OF ALIMENTATION COUCHE-TARD Peanut Butter Crispy Bar	35g	36.3	457	57.1	37.1	2.9	17.1	8.6

Raspberry Truffle Real Dark Chocolate Protein Bars, Raspberry Truffle vs Blueberry Fruit Bar, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Tr... Food 1 Food 1 • LIFESTYLE EVOLUTION, INC. Raspberry Truffle Real Dark Chocolate Protein Bars	45g	44.3	378	37.8	6.7	13.3	13.3	37.8
Blueberry Fr... Food 2 Food 2 • BETTY LOU'S INC. Blueberry Fruit Bar	57g	73.2	333	71.9	40.4	7.0	5.3	1.8

Cinnamon Roll Chewy Granola Bars, Cinnamon Roll vs Salted Peanut Butter Chocolate Chip High Protein Bars, Salted Peanut Butter Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Rol... Food 1 Food 1 • JUNKLESS FOODS INC. Cinnamon Roll Chewy Granola Bars	31g	100.0	419	67.7	19.4	3.2	11.3	6.5
Salted Peanu... Food 2 Food 2 • ABBOTT LABORATORIES INC Salted Peanut Butter Chocolate Chip High Protein Bars	60g	31.0	400	36.7	8.3	8.3	15.0	33.3

Honey Oat Kids Chewy Granola Bars, Honey Oat vs Caramel Chocolate Nut Roll Bar Snack, Caramel Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Oat Ki... Food 1 Food 1 • KIND INC. Honey Oat Kids Chewy Granola Bars	23g	100.0	391	69.6	21.7	4.3	10.9	4.4
Caramel Choc... Food 2 Food 2 • ATKINS NUTRITIONALS, INC. Caramel Chocolate Nut Roll Bar Snack	44g	54.8	409	45.5	4.6	15.9	27.3	15.9

Price First, Fruit & Grain Bars, Strawberry, Strawberry vs Oatmeal Chocolate Chip Macrobars, Oatmeal Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Price First,... Food 1 Food 1 • WAL-MART STORES, INC. Price First, Fruit & Grain Bars, Strawberry, Strawberry	28g	35.0	429	67.9	39.3	3.6	14.3	3.6
Oatmeal Choc... Food 2 Food 2 • K & D IMAGE PRODUCTION, INC. Oatmeal Chocolate Chip Macrobars	65g	60.3	415	53.9	20.0	4.6	13.9	18.5

Organic Plant Based Performance Protein 20 G, Bcaas 3.5 G, Fiber 10 G Bars, Chocolate Fudge, Chocolate Fudge vs Abound Nut Bar, Almond & Cranberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Plan... Food 1 Food 1 • GARDEN OF LIFE, INC. Organic Plant Based Performance Protein 20 G, Bcaas 3.5 G, Fiber 10 G Bars, Chocolate Fudge, Chocolate Fudge	75g	48.3	373	48.0	10.7	13.3	12.0	26.7
Abound Nut B... Food 2 Food 2 • CVS PHARMACY, INC. Abound Nut Bar, Almond & Cranberry	40g	31.8	475	50.0	32.5	7.5	30.0	10.0

White Chocolate Chip Sweet & Salty Chewy Pretzel Bars vs Dark Mocha Chocolate Protein Bar, Dark Mocha Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chocol... Food 1 Food 1 • TOPCO ASSOCIATES, INC. White Chocolate Chip Sweet & Salty Chewy Pretzel Bars	35g	44.7	429	74.3	31.4	8.6	11.4	5.7
Dark Mocha C... Food 2 Food 2 • LIFESTYLE EVOLUTION, INC. Dark Mocha Chocolate Protein Bar	50g	89.8	400	52.0	28.0	4.0	14.0	22.0

Greek Yogurt + Fruit Flavored Protein Chewy Granola Bars, Greek Yogurt + Fruit vs Honey Stinger, Energy Bar, Rocket Chocolate, Rocket Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Yogurt... Food 1 Food 1 • THE KELLOGG COMPANY Greek Yogurt + Fruit Flavored Protein Chewy Granola Bars	27g	24.9	407	63.0	25.9	14.8	9.3	14.8
Honey Stinge... Food 2 Food 2 • EN-R-G FOODS LLC Honey Stinger, Energy Bar, Rocket Chocolate, Rocket Chocolate	50g	50.2	380	56.0	36.0	4.0	10.0	10.0

Rocket Fuel Food Comparisons

Y&Y Seafood Tofu Curd Seaweed 400 G vs Plan*T Classic Vege To Balls 250 G

Y&Y Seafood Tofu Curd Seaweed 400 G vs Tony's Toppa 11 Crumbed Lasagne Large Pk 1.38 Kg

Mother Earth Bbq Crispy Mix 260 G vs Davis Food Squid Salt And Pepper Pieces Iqf Frozen 1 Kg

Tony's Toppa 11 Crumbed Lasagne Large Pk 1.38 Kg vs Plan*T Classic Vege To Balls 250 G

Davis Food Squid Salt And Pepper Pieces Iqf Frozen 1 Kg vs Y&Y Seafood Tofu Curd Seaweed 400 G

Tony's Toppa 11 Crumbed Lasagne Large Pk 1.38 Kg vs PlanT ChickN Nuggets 250 G

PlanT ChickN Nuggets 250 G vs Plan*T Classic Vege To Balls 250 G

Mother Earth Bbq Crispy Mix 260 G vs Tony's Toppa 11 Crumbed Lasagne Large Pk 1.38 Kg

Combact Crunch Bar, Birthday Cake vs Salted Caramel Flavored Performance Food, Salted Caramel

Whole Food Nutrition Bar, Original vs Chocolate Strawberry High Protein Bars, Chocolate Strawberry

Cookie Dough Flavored Bar, Cookie Dough vs Simple Nutrition Bars, Oatmeal Chocolate Chunk

Crunchy Granola Bars, Almond Butter vs Organic Berry Patch Bunny Fruit Flavored Snacks, Berry

Perfectly Simple Bar, Oatmeal Chocolate Chunk vs Peanut Butter Crispy Bar, Peanut Butter

Raspberry Truffle Real Dark Chocolate Protein Bars, Raspberry Truffle vs Blueberry Fruit Bar, Blueberry

Cinnamon Roll Chewy Granola Bars, Cinnamon Roll vs Salted Peanut Butter Chocolate Chip High Protein Bars, Salted Peanut Butter Chocolate Chip

Honey Oat Kids Chewy Granola Bars, Honey Oat vs Caramel Chocolate Nut Roll Bar Snack, Caramel Chocolate

Price First, Fruit & Grain Bars, Strawberry, Strawberry vs Oatmeal Chocolate Chip Macrobars, Oatmeal Chocolate Chip

Organic Plant Based Performance Protein 20 G, Bcaas 3.5 G, Fiber 10 G Bars, Chocolate Fudge, Chocolate Fudge vs Abound Nut Bar, Almond & Cranberry

White Chocolate Chip Sweet & Salty Chewy Pretzel Bars vs Dark Mocha Chocolate Protein Bar, Dark Mocha Chocolate

Greek Yogurt + Fruit Flavored Protein Chewy Granola Bars, Greek Yogurt + Fruit vs Honey Stinger, Energy Bar, Rocket Chocolate, Rocket Chocolate

Frequently Asked Questions

What are Rocket Fuel food comparisons?

How do I use these food comparisons for diabetes management?

What does the Blood Sugar Impact (BSI) score mean?

How should I interpret the nutritional information in these comparisons?

Can I create my own food comparisons?

How often should I use food comparisons in my meal planning?

Rocket Fuel Food Comparisons

Y&Y Seafood Tofu Curd Seaweed 400 G vs Plan*T Classic Vege To Balls 250 G

Y&Y Seafood Tofu Curd Seaweed 400 G vs Tony's Toppa 11 Crumbed Lasagne Large Pk 1.38 Kg

Mother Earth Bbq Crispy Mix 260 G vs Davis Food Squid Salt And Pepper Pieces Iqf Frozen 1 Kg

Tony's Toppa 11 Crumbed Lasagne Large Pk 1.38 Kg vs Plan*T Classic Vege To Balls 250 G

Davis Food Squid Salt And Pepper Pieces Iqf Frozen 1 Kg vs Y&Y Seafood Tofu Curd Seaweed 400 G

Tony's Toppa 11 Crumbed Lasagne Large Pk 1.38 Kg vs Plan*T Chick*N Nuggets 250 G

Plan*T Chick*N Nuggets 250 G vs Plan*T Classic Vege To Balls 250 G

Mother Earth Bbq Crispy Mix 260 G vs Tony's Toppa 11 Crumbed Lasagne Large Pk 1.38 Kg

Combact Crunch Bar, Birthday Cake vs Salted Caramel Flavored Performance Food, Salted Caramel

Whole Food Nutrition Bar, Original vs Chocolate Strawberry High Protein Bars, Chocolate Strawberry

Cookie Dough Flavored Bar, Cookie Dough vs Simple Nutrition Bars, Oatmeal Chocolate Chunk

Crunchy Granola Bars, Almond Butter vs Organic Berry Patch Bunny Fruit Flavored Snacks, Berry

Perfectly Simple Bar, Oatmeal Chocolate Chunk vs Peanut Butter Crispy Bar, Peanut Butter

Raspberry Truffle Real Dark Chocolate Protein Bars, Raspberry Truffle vs Blueberry Fruit Bar, Blueberry

Cinnamon Roll Chewy Granola Bars, Cinnamon Roll vs Salted Peanut Butter Chocolate Chip High Protein Bars, Salted Peanut Butter Chocolate Chip

Honey Oat Kids Chewy Granola Bars, Honey Oat vs Caramel Chocolate Nut Roll Bar Snack, Caramel Chocolate

Price First, Fruit & Grain Bars, Strawberry, Strawberry vs Oatmeal Chocolate Chip Macrobars, Oatmeal Chocolate Chip

Organic Plant Based Performance Protein 20 G, Bcaas 3.5 G, Fiber 10 G Bars, Chocolate Fudge, Chocolate Fudge vs Abound Nut Bar, Almond & Cranberry

White Chocolate Chip Sweet & Salty Chewy Pretzel Bars vs Dark Mocha Chocolate Protein Bar, Dark Mocha Chocolate

Greek Yogurt + Fruit Flavored Protein Chewy Granola Bars, Greek Yogurt + Fruit vs Honey Stinger, Energy Bar, Rocket Chocolate, Rocket Chocolate

Frequently Asked Questions

What are Rocket Fuel food comparisons?

How do I use these food comparisons for diabetes management?

What does the Blood Sugar Impact (BSI) score mean?

How should I interpret the nutritional information in these comparisons?

Can I create my own food comparisons?

How often should I use food comparisons in my meal planning?

Tony's Toppa 11 Crumbed Lasagne Large Pk 1.38 Kg vs PlanT ChickN Nuggets 250 G

PlanT ChickN Nuggets 250 G vs Plan*T Classic Vege To Balls 250 G