Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Natural Cane...
Food 1
Food 1
• MONSTER ENERGY COMPANY
Natural Cane Soda, Mandarin Lime
|
354g | 78.0 | 42 | 11.0 | 11.0 | — | — | — |
|
Beverage, Le...
Food 2
Food 2
• WALGREENS CO.
Beverage, Lemonade
|
240g | 54.0 | 46 | 11.3 | 10.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Raspberry Soda
Food 1
Food 1
• REGGAE IMPORTS LTD.
Raspberry Soda
|
355g | 94.0 | 54 | 13.2 | 13.2 | — | — | — |
|
Cane Sugar S...
Food 2
Food 2
• GRIP, INC.
Cane Sugar Soda, Root Beer
|
355g | 84.0 | 48 | 11.8 | 11.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Caffeine Fre...
Food 1
Food 1
• FAMILY DOLLAR STORES INC.
Caffeine Free Orange Soda, Orange
|
600g | 100.0 | 47 | 11.3 | 11.3 | — | — | — |
|
Soda, Strawb...
Food 2
Food 2
• DR. PEPPER/SEVEN UP, INC.
Soda, Strawberry
|
355g | 92.0 | 48 | 13.0 | 12.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Orange Flavo...
Food 1
Food 1
• SUSHI HOUSE, INC.
Orange Flavor Premium Carbonated Soft Drink
|
200g | 54.0 | 55 | 13.5 | 13.0 | — | — | — |
|
Variety Soda
Food 2
Food 2
Variety Soda
|
360g | 84.0 | 44 | 11.7 | 11.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Prickly Pass...
Food 1
Food 1
• S. MARTINELLI & CO.
Prickly Passion Lemonade
|
296g | 64.0 | 42 | 10.8 | 10.5 | — | — | — |
|
Pepsi Soda P...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Pepsi Soda Party Pack, 12 Fl Oz, 28 Count, Cherry; Orange
|
355g | 84.0 | 45 | 11.8 | 11.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Blueberry Le...
Food 1
Food 1
• SANTA CRUZ NATURAL
Blueberry Lemonade, Lemon And Blueberry Flavored Beverage From Concentrate, Blueberry Lemonade
|
240g | 46.0 | 38 | 9.6 | 9.6 | — | — | — |
|
Mini Baja Bl...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Mini Baja Blast Soda, Tropical Lime
|
225g | 56.0 | 44 | 12.4 | 12.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mountain Yel...
Food 1
Food 1
• PIGGLY WIGGLY COMPANY
Mountain Yeller Soda, Citrus
|
355g | 94.0 | 51 | 13.2 | 13.2 | — | — | — |
|
Cola!
Food 2
Food 2
• FAYGO BEVERAGES INC.
Cola!
|
355g | 72.0 | 42 | 10.1 | 10.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gray Brewing...
Food 1
Food 1
• GRAY BREWING CO.
Gray Brewing, Belfast Ginger Non Alcoholic Beer
|
355g | 72.0 | 41 | 10.1 | 10.1 | — | — | — |
|
Soda, Mango
Food 2
Food 2
• COCA-COLA USA OPERATIONS
Soda, Mango
|
355g | 98.0 | 51 | 13.8 | 13.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Rasp...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Organic Raspberry Lemonade From Concentrate
|
240g | 56.0 | 46 | 11.7 | 10.4 | — | — | — |
|
Sicilian Lem...
Food 2
Food 2
• THE KROGER CO.
Sicilian Lemon Flavored Italian Soda
|
240g | 48.0 | 42 | 10.0 | 10.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Good Energy ...
Food 1
Food 1
• SUNSHINE BEVERAGES, LLC
Good Energy Drink, Blueberry Lemonade
|
250g | 32.0 | 24 | 6.4 | 6.0 | — | — | — |
|
Black Cherry...
Food 2
Food 2
• SNAPPLE BEVERAGE CORP.
Black Cherry Flavored Lemonade From Concentrate
|
240g | 36.0 | 33 | 7.5 | 7.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Brewed Match...
Food 1
Food 1
• ORCHID ISLAND JUICE COMPANY
Brewed Matcha Tea, Matcha Lemonade
|
240g | 40.0 | 33 | 8.3 | 7.5 | — | — | — |
|
Tropical Fla...
Food 2
Food 2
• DR. PEPPER/SEVEN UP, INC.
Tropical Flavored Caffeine Free Soda
|
473g | 100.0 | 40 | 10.8 | 10.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Clementine Soda
Food 1
Food 1
• WORLD MARKET
Clementine Soda
|
240g | 58.0 | 50 | 12.1 | 12.1 | — | — | — |
|
Original Lem...
Food 2
Food 2
• HARRIS TEETER
Original Lemonade
|
240g | 58.0 | 50 | 12.1 | 11.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Caleb's Kola...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Caleb's Kola, Flavored Cola Drink, Ginger, Ginger
|
222g | 50.0 | 41 | 11.3 | 11.3 | — | — | — |
|
Manzana Appl...
Food 2
Food 2
• KOLA-COLOMBIANA INC
Manzana Apple Flavored Soda
|
355g | 88.0 | 51 | 12.4 | 12.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Full Flavore...
Food 1
Food 1
• DAY'S BEVERAGES INC.
Full Flavored Cola
|
240g | 54.0 | 46 | 11.3 | 11.3 | — | — | — |
|
Premium Ging...
Food 2
Food 2
• THE FITZ'S ROOT BEER COMPANY
Premium Ginger Beer, Ginger
|
355g | 72.0 | 39 | 10.1 | 10.1 | — | — | 0.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Nat...
Food 1
Food 1
• DR. PEPPER/SEVEN UP, INC.
Original Naturally Flavored Caffeine Free Soda
|
500g | 100.0 | 40 | 10.8 | 10.6 | — | — | — |
|
Santa Cruz O...
Food 2
Food 2
• SANTA CRUZ NATURAL
Santa Cruz Organic, Lemonade
|
355g | 64.0 | 37 | 9.0 | 9.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Soda, Coconut
Food 1
Food 1
• GOYA FOODS, INC.
Soda, Coconut
|
240g | 64.0 | 54 | 13.3 | 12.9 | — | — | — |
|
Wegmans, Lem...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Wegmans, Lemonade, Raspberry, Raspberry
|
240g | 20.0 | 17 | 4.2 | 4.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lemonade Drink
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Lemonade Drink
|
240g | 60.0 | 50 | 12.5 | 11.7 | — | — | — |
|
Lemon Lime Soda
Food 2
Food 2
• FIESTA MART INC.
Lemon Lime Soda
|
355g | 82.0 | 42 | 11.6 | 11.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ginger Beer ...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Ginger Beer Non Alcoholic Premium Italian Mixer
|
250g | 50.0 | 40 | 10.0 | 9.6 | — | — | — |
|
Merry Mash U...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Merry Mash Up Cranberry Pomegranate Soda
|
473g | 100.0 | 49 | 13.1 | 12.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Super Chill,...
Food 1
Food 1
• SUPERVALU, INC.
Super Chill, Flavored Soda, Lemon Lime, Lemon Lime
|
355g | 76.0 | 39 | 10.7 | 10.7 | — | — | — |
|
Lemonint, Mi...
Food 2
Food 2
• COURTESY SIGNS
Lemonint, Mint Infused Lemonade, Peach, Peach
|
237g | 46.0 | 34 | 9.7 | 9.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pomegranate ...
Food 1
Food 1
• DR. PEPPER/SEVEN UP, INC.
Pomegranate Flavored Soda
|
221g | 48.0 | 41 | 10.9 | 10.9 | — | — | — |
|
Orange Soda,...
Food 2
Food 2
• REGGAE IMPORTS LTD.
Orange Soda, Orange
|
240g | 62.0 | 52 | 12.9 | 12.9 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.