Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Merry Mash U...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Merry Mash Up Cranberry Pomegranate Soda
|
500g | 100.0 | 48 | 13.0 | 13.0 | — | — | — |
|
Cranberry Le...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Cranberry Lemon Lime Sparkling Flavored Soda
|
355g | 64.0 | 34 | 9.0 | 9.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lemonade Fla...
Food 1
Food 1
• JOHANNA FOODS, INC.
Lemonade Flavored From Concentrate
|
240g | 58.0 | 50 | 12.1 | 12.1 | — | — | — |
|
Orange, Oran...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Orange, Orange Blossom & Rose Organic Italian Soda, Orange, Orange Blossom & Rose
|
240g | 48.0 | 42 | 10.0 | 9.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberry L...
Food 1
Food 1
• RITE AID CORPORATION
Strawberry Lemonade
|
240g | 66.0 | 54 | 13.8 | 13.8 | — | — | — |
|
Organic Lemo...
Food 2
Food 2
• HUMAN KIND
Organic Lemonade, Lemonade
|
414g | 86.0 | 39 | 10.4 | 9.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Grape Soda
Food 1
Food 1
• FRED'S, INC.
Grape Soda
|
360g | 92.0 | 47 | 12.8 | 12.8 | — | — | — |
|
Homestyle Or...
Food 2
Food 2
• UNCLE MATT'S ORGANIC, INC.
Homestyle Organic Lemonade
|
355g | 90.0 | 51 | 12.7 | 9.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cumberland F...
Food 1
Food 1
• CUMBERLAND FARMS DAIRY INC
Cumberland Farms, Chill Zone, Blue Raspberry Soda, Blue Raspberry, Blue Raspberry
|
591g | 100.0 | 52 | 13.2 | 13.2 | — | — | — |
|
Tart Cherry ...
Food 2
Food 2
• CALIFIA FARMS, LP
Tart Cherry Lemonade
|
240g | 54.0 | 46 | 11.3 | 10.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Handcrafted ...
Food 1
Food 1
• REED'S, INC.
Handcrafted Vanilla Cream Soda, Vanilla Cream
|
355g | 84.0 | 45 | 11.8 | 11.8 | — | — | — |
|
Natural Soda...
Food 2
Food 2
• BLUE SKY NATURAL BEVERAGE CO.
Natural Soda, Grapefruit
|
354g | 76.0 | 42 | 10.7 | 10.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sicily Blood...
Food 1
Food 1
• ROLLIN ALLA ROUND, INC.
Sicily Blood Orange Soda
|
330g | 68.0 | 36 | 10.3 | 7.9 | — | — | — |
|
Cola Soda
Food 2
Food 2
• SAFEWAY, INC.
Cola Soda
|
222g | 56.0 | 45 | 12.6 | 12.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Orca Beverag...
Food 1
Food 1
• ORCA BEVERAGE CO.
Orca Beverage Soda Works, Spice Tonic, Pumpkin, Pumpkin
|
355g | 84.0 | 45 | 11.8 | 11.6 | — | — | — |
|
Cotton Candy...
Food 2
Food 2
• FAYGO BEVERAGES INC.
Cotton Candy Flavored Soda
|
360g | 70.0 | 39 | 9.7 | 9.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dr.Choice, Soda
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Dr.Choice, Soda
|
360g | 78.0 | 44 | 10.8 | 10.8 | — | — | — |
|
Clover Valle...
Food 2
Food 2
• SHASTA BEVERAGES
Clover Valley, Mtn Explosion, Berry Citrus, Berry Citrus
|
355g | 90.0 | 51 | 12.7 | 12.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lemonade Wit...
Food 1
Food 1
• CITRUS WORLD INC.
Lemonade With Strawberry, Strawberry
|
240g | 56.0 | 46 | 11.7 | 11.3 | — | — | — |
|
Rose Lemonad...
Food 2
Food 2
• SOLID GOLF LLC
Rose Lemonade Traditional Botanical Beverage With Pure Rose Extract
|
275g | 50.0 | 40 | 9.1 | 7.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tahoe Twist,...
Food 1
Food 1
• RALEY'S
Tahoe Twist, Lemon Lime Soda, Lemon, Lime, Lemon, Lime
|
355g | 80.0 | 42 | 11.3 | 11.3 | — | — | — |
|
Lemon Cola
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Lemon Cola
|
240g | 56.0 | 42 | 11.7 | 11.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Handcrafted ...
Food 1
Food 1
• REED'S, INC.
Handcrafted Vanilla Cream Soda, Vanilla Cream
|
355g | 84.0 | 45 | 11.8 | 11.8 | — | — | — |
|
Aguas Fresca...
Food 2
Food 2
• PEPSICO, INC. (ROCKSTAR)
Aguas Frescas Lightly Carbonated Pineapple Energy Drink, Pineapple
|
473g | 50.0 | 21 | 5.3 | 5.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cola
Food 1
Food 1
• COCA-COLA USA OPERATIONS
Cola
|
253g | 56.0 | 40 | 11.1 | 11.1 | — | — | — |
|
Grape Soda
Food 2
Food 2
• DR. PEPPER/SEVEN UP, INC.
Grape Soda
|
591g | 100.0 | 46 | 12.2 | 12.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dewshine Cle...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Dewshine Clear Citrus Soda
|
355g | 84.0 | 45 | 11.8 | 11.8 | — | — | — |
|
Caffeine Fre...
Food 2
Food 2
• FAMILY DOLLAR STORES INC.
Caffeine Free Orange Soda, Orange
|
600g | 100.0 | 47 | 11.3 | 11.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Natalie's, J...
Food 1
Food 1
• ORCHID ISLAND JUICE COMPANY
Natalie's, Juice, Strawberry, Lemonade, Strawberry, Lemonade
|
240g | 60.0 | 46 | 12.5 | 10.8 | — | — | — |
|
Lemon Lime C...
Food 2
Food 2
• EMBASSY HOUSE INC.
Lemon Lime Caffeine Free Soda
|
355g | 84.0 | 45 | 11.8 | 11.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Wild Cherry ...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Wild Cherry Soda, Cherry
|
355g | 84.0 | 45 | 11.8 | 11.8 | — | — | — |
|
Tropical, Fl...
Food 2
Food 2
• KOLA-COLOMBIANA INC
Tropical, Flavored Soda, Apple, Apple
|
240g | 56.0 | 46 | 11.7 | 11.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kiwi Lemonad...
Food 1
Food 1
• KING JUICE CO.OF WIS.INC.
Kiwi Lemonade Juice
|
473g | 100.0 | 44 | 11.0 | 11.0 | — | — | — |
|
Clementine T...
Food 2
Food 2
• SUNSHINE BEVERAGES, LLC
Clementine Twist Energy Drink
|
355g | 30.0 | 17 | 4.2 | 4.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Toronja Sol,...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Toronja Sol, Flavored Soda, Grapefruit, Grapefruit
|
591g | 100.0 | 42 | 11.3 | 11.3 | — | — | — |
|
Organic Spar...
Food 2
Food 2
• SKY VALLEY FOODS INC.
Organic Sparkling Soda, Root Beer
|
355g | 52.0 | 31 | 7.3 | 7.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lemonade, Ca...
Food 1
Food 1
• HY-VEE, INC.
Lemonade, Cantaloupe
|
240g | 54.0 | 42 | 11.3 | 10.8 | — | — | — |
|
Sierra Mist,...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Sierra Mist, Lemon Lime Soda, Cranberry Spash, Cranberry Spash
|
240g | 56.0 | 46 | 11.7 | 11.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Stra...
Food 1
Food 1
• SIMPLY NATURE
Organic Strawberry Lemonade Juice From Concentrate, Strawberry Lemonade
|
240g | 46.0 | 38 | 9.6 | 9.6 | — | — | — |
|
Melon Flavor...
Food 2
Food 2
• JFC INTERNATIONAL INC.
Melon Flavor Carbonated Soft Drink
|
200g | 46.0 | 50 | 12.0 | 11.5 | 0.5 | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.