Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Soda, Kiwi S...
Food 1
Food 1
• GATHERING OF DEVELOPERS LP
Soda, Kiwi Strawberry
|
355g | 88.0 | 48 | 12.4 | 12.4 | — | — | — |
|
Pina Colada ...
Food 2
Food 2
• ROCKSTAR INC.
Pina Colada Energy Drink
|
240g | 64.0 | 54 | 13.3 | 12.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cane Soda, C...
Food 1
Food 1
• MONSTER ENERGY COMPANY
Cane Soda, Creamy Root Beer
|
354g | 86.0 | 45 | 12.2 | 12.2 | — | — | — |
|
Fiesta!, Sod...
Food 2
Food 2
• BASHAS' MARKETS
Fiesta!, Soda, Strwaberry, Strwaberry
|
240g | 60.0 | 50 | 12.5 | 12.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Soda, Coconut
Food 1
Food 1
• GOYA FOODS, INC.
Soda, Coconut
|
240g | 64.0 | 54 | 13.3 | 12.9 | — | — | — |
|
Moonshot, Pr...
Food 2
Food 2
• MOON SHOT ENERGY LLC
Moonshot, Premium Energy Drink, Light Pomegranate, Light Pomegranate
|
355g | 44.0 | 25 | 6.2 | 5.9 | — | — | 0.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Blueberry Soda
Food 1
Food 1
• GATHERING OF DEVELOPERS LP
Blueberry Soda
|
355g | 78.0 | 42 | 11.0 | 11.0 | — | — | — |
|
Mini Flavor ...
Food 2
Food 2
Mini Flavor Mix Soda
|
222g | 52.0 | 45 | 11.7 | 11.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Blueberry Le...
Food 1
Food 1
• LOUISBURG CIDER MILL, INC.
Blueberry Lemonade
|
240g | 50.0 | 42 | 10.4 | 10.0 | — | — | — |
|
Pomegranate ...
Food 2
Food 2
• DR. PEPPER/SEVEN UP, INC.
Pomegranate Flavored Soda
|
355g | 78.0 | 39 | 11.0 | 10.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cascara Berr...
Food 1
Food 1
• AXIS BEVERAGES LLC
Cascara Berry Functional Beverage
|
355g | 38.0 | 7 | 5.4 | 1.4 | — | — | — |
|
Root Beer Soda
Food 2
Food 2
• BARQ'S
Root Beer Soda
|
360g | 90.0 | 47 | 12.5 | 12.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lemmy, Lemon...
Food 1
Food 1
• ORCA BEVERAGE CO.
Lemmy, Lemonade, Black Cherry, Black Cherry
|
410g | 90.0 | 44 | 11.0 | 11.0 | — | — | — |
|
Lemon Cola
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Lemon Cola
|
240g | 56.0 | 42 | 11.7 | 11.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ucc, Creamy ...
Food 1
Food 1
• UESHIMA COFFEE (UCC HAWAII) CORP
Ucc, Creamy Soda, Mango, Mango
|
240g | 51.9 | 46 | 10.8 | 9.6 | — | — | 0.4 |
|
Mountain Mis...
Food 2
Food 2
• FAMILY DOLLAR STORES INC.
Mountain Mist Soda
|
360g | 98.0 | 56 | 13.6 | 13.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Adirondack B...
Food 1
Food 1
• POLAR CORPORATION
Adirondack Beverages, Soda, Grape, Grape
|
355g | 86.0 | 48 | 12.1 | 12.1 | — | — | — |
|
Cranberry Po...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Cranberry Pomegranate Cold Pressured Lemonade
|
429g | 86.0 | 40 | 10.0 | 8.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Soda, Orange
Food 1
Food 1
• WALGREENS CO.
Soda, Orange
|
360g | 82.0 | 47 | 11.4 | 11.4 | — | — | — |
|
Blueberry Br...
Food 2
Food 2
• EXCEL BEVERAGE LLC
Blueberry Breese Pure Cane Sugar Soda
|
591g | 100.0 | 39 | 10.7 | 10.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Weis, Cola
Food 1
Food 1
• WEIS MARKETS, INC.
Weis, Cola
|
355g | 84.0 | 42 | 11.8 | 11.8 | — | — | — |
|
Ginger Ale A...
Food 2
Food 2
• DR. PEPPER/SEVEN UP, INC.
Ginger Ale And Orangeade Caffeine Free Soda
|
355g | 74.0 | 39 | 10.4 | 10.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mystery Voo ...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Mystery Voo Dew Soda
|
360g | 88.0 | 44 | 12.2 | 12.2 | — | — | — |
|
Strawberry L...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Strawberry Lemonade Flavored Sparkling Drink
|
221g | 38.0 | 36 | 8.6 | 8.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mtn Dew, Sod...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Mtn Dew, Soda, Berry Lime, Berry Lime
|
591g | 100.0 | 47 | 12.7 | 12.5 | — | — | — |
|
Ginger Beer ...
Food 2
Food 2
• CARIBBEAN FLAVOR
Ginger Beer Flavored Carbonated Beverage
|
355g | 100.0 | 62 | 15.8 | 15.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Col...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Original Cola Pure Cane Sugar Soda
|
355g | 90.0 | 51 | 12.7 | 12.7 | — | — | — |
|
K Favorites,...
Food 2
Food 2
• SANTA FE PRO MUSICA, INC.
K Favorites, Cola
|
591g | 74.0 | 22 | 6.3 | 6.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Baja Passion...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Baja Passionfruit Punch Soda, Passionfruit Punch
|
591g | 100.0 | 47 | 12.5 | 12.4 | — | — | — |
|
Orange Flavo...
Food 2
Food 2
• SUPERVALU, INC.
Orange Flavored Soda
|
355g | 98.0 | 51 | 13.8 | 13.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Golden Lemonade
Food 1
Food 1
• GIANT EAGLE, INC.
Golden Lemonade
|
473g | 92.1 | 38 | 9.7 | 9.3 | — | — | — |
|
Lemon Lime F...
Food 2
Food 2
Lemon Lime Flavored Soda
|
473g | 100.0 | 42 | 11.0 | 11.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dr. B Soda
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Dr. B Soda
|
222g | 50.0 | 41 | 11.3 | 11.3 | — | — | — |
|
Citrus Splas...
Food 2
Food 2
• SPRECHER BREWING COMPANY, INC.
Citrus Splash Caffeinated Fire Brewed Craft Soda
|
480g | 100.0 | 52 | 12.9 | 12.5 | — | — | 0.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Premium Mang...
Food 1
Food 1
• DUST CUTTER
Premium Mango Lemonade
|
473g | 90.0 | 38 | 9.5 | 9.1 | — | — | — |
|
Old Fashione...
Food 2
Food 2
• LOUISBURG CIDER MILL, INC.
Old Fashioned Cider Mill Blueberry Lemonade, Blueberry
|
240g | 50.0 | 42 | 10.4 | 10.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Valu Time, S...
Food 1
Food 1
• KINGSTON MARKETING CO
Valu Time, Soda, Straberry, Straberry
|
240g | 72.0 | 58 | 15.0 | 15.0 | — | — | — |
|
Cola Flavore...
Food 2
Food 2
• READING DRAFT BIRCH BEER INC.
Cola Flavored Premium Reserve Soda
|
355g | 78.0 | 42 | 11.0 | 10.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Teddy's, Old...
Food 1
Food 1
• A&W BOTTLING COMPANY, INC.
Teddy's, Old Fashioned Ginger Beer
|
240g | 44.0 | 38 | 9.2 | 9.2 | — | — | — |
|
Mountain Lio...
Food 2
Food 2
• FOOD TOWN STORES INC.
Mountain Lion Citrus Flavored Soda
|
360g | 98.0 | 50 | 13.6 | 13.6 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.