Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Watermelon E...
Food 1
Food 1
• RED BULL NORTH AMERICA, INC.
Watermelon Energy Drink
|
250g | 56.0 | 44 | 11.2 | 10.8 | — | — | — |
|
Natural Spor...
Food 2
Food 2
• ALL MARKET INC.
Natural Sport Drink, Dragon Fruit
|
236g | 24.0 | 21 | 5.1 | 4.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lime Cucumbe...
Food 1
Food 1
Lime Cucumber Rapid Rehydration Electrolyte Beverage
|
591g | 26.2 | 8 | 2.5 | 2.0 | — | 84.6 | — |
|
Orange Premi...
Food 2
Food 2
• GS1 MEXICO
Orange Premium Hydration Electrolyte Beverage
|
360g | 36.0 | 19 | 5.0 | 5.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fruit Punch ...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Fruit Punch Thirst Quencher
|
360g | 44.0 | 22 | 6.1 | 5.8 | — | — | — |
|
Grape Flavor...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Grape Flavored Sports Fuel Drink
|
118g | 50.0 | 85 | 21.2 | 19.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mountain Ber...
Food 1
Food 1
• COCA-COLA USA OPERATIONS
Mountain Berry Blast Mixed Berry Flavored Sports Drink
|
355g | 42.0 | 23 | 5.9 | 5.6 | — | — | — |
|
Blue Raspber...
Food 2
Food 2
• COCA-COLA USA OPERATIONS
Blue Raspberry Cherry Sports Drink
|
360g | 42.0 | 22 | 5.8 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tropical Man...
Food 1
Food 1
• COCA-COLA USA OPERATIONS
Tropical Mango Flavored Sports Drink
|
360g | 42.0 | 22 | 5.8 | 5.8 | — | — | — |
|
Superior Hyr...
Food 2
Food 2
• BODY ARMOR NUTRITION, LLC
Superior Hyrdation Super Sports Drink, Lemonade
|
240g | 36.0 | 29 | 7.5 | 7.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Coconut Flav...
Food 1
Food 1
• GS1 MEXICO
Coconut Flavor Premium Hydration Electrolyte Beverage
|
360g | 36.0 | 19 | 5.0 | 5.0 | — | — | — |
|
Java Monster...
Food 2
Food 2
• MONSTER ENERGY COMPANY
Java Monster Coffee + Energy Drink, Coffee
|
325g | 53.7 | 49 | 8.3 | 8.0 | — | 1.1 | 1.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Electrolytes...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Electrolytes Apple Pear Naturally Flavored Restore Hydration, Peach; Mango
|
500g | 21.9 | 16 | 2.2 | 1.8 | — | — | 2.0 |
|
Blue Cherry ...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Blue Cherry Flavored Bold & Intense Thirst Quencher
|
360g | 44.0 | 22 | 6.1 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sports Drink...
Food 1
Food 1
• ALL MARKET INC.
Sports Drink, Orange
|
236g | 24.0 | 21 | 5.1 | 4.2 | — | — | — |
|
Watermelon S...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Watermelon Strawberry Flavored Antioxidant Hydration With Electrolytes
|
500g | 40.0 | 16 | 4.0 | 3.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Golazo, Repl...
Food 1
Food 1
• OLIVE EMPIRE, LLC
Golazo, Replenishing Electrolyte Drink, Hibiscus, Hibiscus
|
591g | 66.0 | 22 | 5.6 | 5.6 | — | — | — |
|
Rain Berry F...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Rain Berry Flavor Crisp & Cool Thirst Quencher
|
360g | 42.0 | 22 | 5.8 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hoist, Perfe...
Food 1
Food 1
• QCK, LLC
Hoist, Perfectly Isotonic Drink, Dragonfruit, Dragonfruit
|
500g | 36.0 | 14 | 3.6 | 2.8 | — | — | — |
|
Fruit Punch ...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Fruit Punch Thirst Quencher Sports Drink
|
591g | 70.0 | 22 | 5.9 | 5.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Blue Cherry ...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Blue Cherry Flavored Bold & Intense Thirst Quencher
|
360g | 44.0 | 22 | 6.1 | 5.8 | — | — | — |
|
Sports Drink...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Sports Drink Berry, Berry
|
591g | 64.0 | 22 | 5.4 | 5.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Golazo, Lemo...
Food 1
Food 1
• OLIVE EMPIRE, LLC
Golazo, Lemon Lime Sports Hydration Drink
|
591g | 66.0 | 22 | 5.6 | 5.6 | — | — | — |
|
Rapid Rehydr...
Food 2
Food 2
Rapid Rehydration Electrolyte Beverage
|
591g | 28.0 | 8 | 2.4 | 2.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lemon Lime F...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Lemon Lime Flavored Thirst Quencher
|
355g | 44.0 | 23 | 6.2 | 5.9 | — | — | — |
|
Orange + Tro...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Orange + Tropical Fruit Flavored Bold & Intense Thirst Quencher
|
500g | 62.0 | 24 | 6.2 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Maximum Velo...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Maximum Velocity Power Performance Sports Drink, Lemon Lime
|
591g | 68.0 | 22 | 5.8 | 5.8 | — | — | — |
|
Fruit Punch ...
Food 2
Food 2
• BODY ARMOR NUTRITION, LLC
Fruit Punch Sports Drink
|
236g | 36.0 | 30 | 7.6 | 7.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Blue Raspber...
Food 1
Food 1
• SHERIL ANN'S
Blue Raspberry Natural Sports Drink
|
355g | 24.0 | 10 | 3.4 | 2.3 | — | — | — |
|
Tidal Punch ...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Tidal Punch Flavored Smooth Finish Thirst Quencher
|
355g | 42.0 | 23 | 5.9 | 5.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Citrus Crash...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Citrus Crash Flavored Smooth Finish Thirst Quencher
|
355g | 42.0 | 23 | 5.9 | 5.9 | — | — | — |
|
Blackout Ber...
Food 2
Food 2
• BODY ARMOR NUTRITION, LLC
Blackout Berry Superdrink
|
236g | 36.0 | 30 | 7.6 | 7.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Berry Sport ...
Food 1
Food 1
• SANTA FE PRO MUSICA, INC.
Berry Sport Electrolyte Beverage
|
360g | 46.0 | 25 | 6.4 | 5.8 | — | — | — |
|
Performance ...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Performance Sports Drink, Fruit Punch
|
355g | 42.0 | 23 | 5.9 | 5.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Citrus Swish...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Citrus Swish Flavored Thirst Quencher
|
360g | 44.0 | 22 | 6.1 | 5.8 | — | — | — |
|
Grape Flavor...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Grape Flavored Lower Sugar Thirst Quencher
|
500g | 22.0 | 8 | 2.2 | 2.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
America's Or...
Food 1
Food 1
• CIDEROAD, LLC
America's Original Thirst Quencher
|
240g | 36.0 | 29 | 7.5 | 7.1 | — | — | — |
|
Protein Spor...
Food 2
Food 2
• NEOPRO NUTRITIONAL SCIENCES, LLC
Protein Sports Drink, Watermelon
|
591g | 41.9 | 24 | 4.1 | 3.4 | 0.5 | — | 2.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Orange Mango...
Food 1
Food 1
• AMERICAN GOURMET FOODS LLC.
Orange Mango Sports Drink, Orange; Mango
|
591g | 70.0 | 25 | 5.9 | 5.9 | — | — | — |
|
Strawberry A...
Food 2
Food 2
• RED BULL NORTH AMERICA, INC.
Strawberry Apricot Energy Drink, Strawberry; Apricot
|
355g | 80.0 | 45 | 11.3 | 10.7 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.