What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Restaurant Recipe Traditional White Bread Stuffing, Restaurant Recipe vs Herb Seasoned Classic Stuffing Bags, Herb Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Restaurant R... Food 1 Food 1 • UNCLE BEN'S INC. Restaurant Recipe Traditional White Bread Stuffing	34g	44.6	382	70.6	8.8	2.9	4.4	11.8
Herb Seasone... Food 2 Food 2 • PEPPERIDGE FARM, INC. Herb Seasoned Classic Stuffing Bags	29g	100.0	379	75.9	6.9	3.4	3.5	6.9

Stuffing Mix For Turkey, Turkey vs Chicken Flavor Stuffing Mix, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffing Mix... Food 1 Food 1 • MEIJER, INC. Stuffing Mix For Turkey, Turkey	28g	100.0	393	71.4	7.1	3.6	3.6	14.3
Chicken Flav... Food 2 Food 2 • NASH FINCH COMPANY Chicken Flavor Stuffing Mix	28g	38.6	393	75.0	7.1	3.6	3.6	14.3

Chicken Herbs & Spices Blended With Bread Crumbs Stuffing Mix, Chicken vs Reser's Fine Foods Main St. Bistro Homestyle Stuffing Limited Edition, 22 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Herb... Food 1 Food 1 • HY-VEE, INC. Chicken Herbs & Spices Blended With Bread Crumbs Stuffing Mix	28g	41.1	393	75.0	7.1	—	—	10.7
Reser's Fine... Food 2 Food 2 • RESER'S FINE FOODS, INC. Reser's Fine Foods Main St. Bistro Homestyle Stuffing Limited Edition, 22 Oz	115g	36.0	122	19.1	1.7	0.9	3.0	4.4

Traditional Herb vs Pork Stuffing Mix, Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • BARON'S SPECIALTY FOODS Traditional Herb	24g	29.1	333	66.7	8.3	4.2	4.2	12.5
Pork Stuffin... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Pork Stuffing Mix	28g	36.7	393	71.4	7.1	3.6	3.6	14.3

Restaurant Recipe Traditional White Bread Stuffing, Restaurant Recipe vs Pork Flavored Simply Stuffing Seasoned Stuffing Mix, Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Restaurant R... Food 1 Food 1 • UNCLE BEN'S INC. Restaurant Recipe Traditional White Bread Stuffing	34g	44.6	382	70.6	8.8	2.9	4.4	11.8
Pork Flavore... Food 2 Food 2 • WEIS MARKETS, INC. Pork Flavored Simply Stuffing Seasoned Stuffing Mix	28g	36.7	393	71.4	7.1	3.6	3.6	14.3

Chicken Seasoned Stuffing vs Stuffing Classics, Chicken Stuffing Mix, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Seas... Food 1 Food 1 • KINGSTON MARKETING CO Chicken Seasoned Stuffing	28g	38.8	393	75.0	10.7	3.6	5.4	10.7
Stuffing Cla... Food 2 Food 2 • BIG Y FOODS, INC. Stuffing Classics, Chicken Stuffing Mix, Chicken	31g	40.4	419	67.7	6.5	—	12.9	9.7

Herb Seasoned Cubed Stuffing, Herb Seasoned vs Gourmet Savory Herb Stuffing Mix, Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herb Seasone... Food 1 Food 1 • BIMBO BAKERIES USA, INC. Herb Seasoned Cubed Stuffing	24g	31.0	375	70.8	4.2	4.2	4.2	12.5
Gourmet Savo... Food 2 Food 2 • ARON STREIT INC. Gourmet Savory Herb Stuffing Mix, Herb	34g	100.0	353	79.4	5.9	11.8	2.9	8.8

Gluten Free Turkey Flavored Stuffing Mix, Turkey vs Crouton Stuffing Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • ALDI INC. Gluten Free Turkey Flavored Stuffing Mix, Turkey	28g	35.9	536	82.1	14.3	14.3	17.9	14.3
Crouton Stuf... Food 2 Food 2 • UNITED STATES BAKERY Crouton Stuffing Mix	28g	38.6	393	75.0	3.6	3.6	3.6	14.3

Gluten Free Stuffing Mix vs Homestyle Stuffing Turkey Flavored Mix, Homestyle Stuffing Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • MARIE ANTOINETTE'S GLUTEN FREE BAKE SHOPPE Gluten Free Stuffing Mix	28g	29.1	317	56.4	7.1	3.5	10.6	7.1
Homestyle St... Food 2 Food 2 • KARLIN FOODS CORPORATION Homestyle Stuffing Turkey Flavored Mix	28g	37.0	357	71.4	10.7	3.6	3.6	10.7

Stuffing Mix For Pork vs Stuffing Mix, Cornbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffing Mix... Food 1 Food 1 • BI-LO INC. Stuffing Mix For Pork	28g	100.0	393	75.0	7.1	3.6	3.6	14.3
Stuffing Mix... Food 2 Food 2 • SPARTAN Stuffing Mix, Cornbread	28g	40.9	393	78.6	10.7	3.6	3.6	10.7

Cornbread Stuffing vs Country Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cornbread St... Food 1 Food 1 • BRADY ENTERPRISES INC Cornbread Stuffing	29g	100.0	379	72.4	6.9	3.4	5.2	10.3
Country Stuf... Food 2 Food 2 • BIG Y FOODS, INC. Country Stuffing	227g	100.0	150	24.2	2.2	0.9	3.5	4.0

Classic Cornbread Stuffing Mix vs Seafood Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Corn... Food 1 Food 1 • LOUISIANA FISH FRY LTD. Classic Cornbread Stuffing Mix	28g	100.0	393	75.0	7.1	3.6	3.6	10.7
Seafood Stuf... Food 2 Food 2 • MATLAWS FOOD PRODUCTS INC Seafood Stuffing	114g	33.0	175	14.9	1.8	—	10.5	6.1

Holiday Stuffing Medley With Ancient Grains, Holiday Stuffing vs Food Lion, Homestyle Stuffing, Cornbread, Cornbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holiday Stuf... Food 1 Food 1 • BETTERER FOODS, INC. Holiday Stuffing Medley With Ancient Grains	50g	53.7	380	66.0	2.0	10.0	4.0	18.0
Food Lion, H... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Homestyle Stuffing, Cornbread, Cornbread	34g	50.6	382	76.5	5.9	—	2.9	11.8

Cranberry Stuffing Mix vs Cornbread Premium Cubed Stuffing, Cornbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry St... Food 1 Food 1 • FRESH & EASY Cranberry Stuffing Mix	28g	36.9	393	71.4	14.3	3.6	5.4	10.7
Cornbread Pr... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Cornbread Premium Cubed Stuffing	24g	100.0	417	70.8	8.3	4.2	6.3	12.5

Woolworths Icing Sugar 1 Kg vs Trade Aid Golden Granulated Sugar 500 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths I... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Icing Sugar 1 Kg	100g	100.0	405	99.6	97.0	—	0.1	0.1
Trade Aid Go... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Trade Aid Golden Granulated Sugar 500 G	100g	100.0	404	99.8	99.8	—	—	—

Mrs. Butterworth's Epic Sugar Cookie Flavored Pancake Mix Kit, 16 Oz. vs Karo, Pancake Syrup, 32 Fo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mrs. Butterw... Food 1 Food 1 • CONAGRA BRANDS, INC Mrs. Butterworth's Epic Sugar Cookie Flavored Pancake Mix Kit, 16 Oz.	45g	100.0	378	71.1	28.9	2.2	7.8	6.7
Karo, Pancak... Food 2 Food 2 • ACH FOOD COMPANIES Karo, Pancake Syrup, 32 Fo	82g	100.0	291	72.7	27.9	—	—	—

Country Kitchen Butter Flavored Syrup, 24 Oz vs Log Cabin Original Pancake Syrup, 36 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Kitc... Food 1 Food 1 • CONAGRA BRANDS, INC Country Kitchen Butter Flavored Syrup, 24 Oz	39g	100.0	275	67.6	57.6	—	—	—
Log Cabin Or... Food 2 Food 2 • CONAGRA BRANDS, INC Log Cabin Original Pancake Syrup, 36 Fl Oz	39g	100.0	278	70.7	27.8	—	—	—

Lyle's Golden Syrup Plastic Bottle vs Karo, Pancake Syrup, 16 Fo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lyle's Golde... Food 1 Food 1 • SOURCE ATLANTIQUE INC Lyle's Golden Syrup Plastic Bottle	30g	100.0	333	80.0	80.0	—	—	—
Karo, Pancak... Food 2 Food 2 • ACH FOOD COMPANIES Karo, Pancake Syrup, 16 Fo	82g	100.0	291	72.7	27.9	—	—	—

Log Cabin Lite Pancake Syrup, 24 Fl Oz. vs Karo, Pancake Syrup, 32 Fo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Log Cabin Li... Food 1 Food 1 • CONAGRA BRANDS, INC Log Cabin Lite Pancake Syrup, 24 Fl Oz.	34g	74.9	144	37.5	31.7	—	—	—
Karo, Pancak... Food 2 Food 2 • ACH FOOD COMPANIES Karo, Pancake Syrup, 32 Fo	82g	100.0	291	72.7	27.9	—	—	—

Karo, Pancake Syrup, 32 Fo vs Country Kitchen Original Syrup, 24 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Karo, Pancak... Food 1 Food 1 • ACH FOOD COMPANIES Karo, Pancake Syrup, 32 Fo	82g	100.0	291	72.7	27.9	—	—	—
Country Kitc... Food 2 Food 2 • CONAGRA BRANDS, INC Country Kitchen Original Syrup, 24 Oz	39g	100.0	277	68.0	57.9	—	—	—

Rocket Fuel Food Comparisons