What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Salmon Avocado Roll vs Salmon Avocado Roll Qbr, Salmon Avocado

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Avoca... Food 1 Food 1 • GENJI, INC. Salmon Avocado Roll	242g	100.0	179	30.2	5.8	1.7	4.6	5.8
Salmon Avoca... Food 2 Food 2 • GENJI, INC. Salmon Avocado Roll Qbr	242g	100.0	149	21.9	5.8	0.8	4.6	5.4

Japanese Bagel Roll, Japanese Bagel vs Bold & Spicy Barbecue Sauce With Pulled Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Japanese Bag... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Japanese Bagel Roll	262g	97.8	164	19.1	—	—	6.5	6.1
Bold & Spicy... Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Bold & Spicy Barbecue Sauce With Pulled Pork	140g	37.8	150	21.4	16.4	2.1	2.9	8.6

Ahi Temaki Hand Roll, Ahi Temaki vs Salmon Lover

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ahi Temaki H... Food 1 Food 1 • FUJI FOOD PRODUCTS INC. Ahi Temaki Hand Roll	105g	41.1	152	21.9	4.8	1.9	4.8	7.6
Salmon Lover Food 2 Food 2 • PADA SUSHI Salmon Lover	130g	88.8	262	36.2	0.8	0.8	6.2	12.3

Rainbow Roll Wr, Rainbow vs Salmon & Tuna Fresh Roll And Nigiri C Sushi Combo, Salmon & Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rainbow Roll Wr Food 1 Food 1 • GENJI, INC. Rainbow Roll Wr	264g	100.0	155	26.9	5.3	0.8	2.7	6.1
Salmon & Tun... Food 2 Food 2 • JAPANESE FOOD EXPRESS, INC. Salmon & Tuna Fresh Roll And Nigiri C Sushi Combo	140g	51.0	129	19.3	3.6	0.7	1.8	8.6

Tuna Poke Bowl, Tuna vs Rainbow Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Poke Bowl Food 1 Food 1 • FUJI FOOD PRODUCTS INC. Tuna Poke Bowl	164g	44.3	159	23.8	5.5	1.2	4.3	6.1
Rainbow Roll Food 2 Food 2 • FUJI FOOD PRODUCTS INC. Rainbow Roll	100g	41.1	160	22.0	3.0	1.0	3.5	8.0

Tuna And Avocado Sushi Rice Rolled With Tuna, Avocado And Topped With Sesame Seeds Roll, Tuna And Avocado vs Tempura Fest Roll Wr, Tempura Fest

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna And Avo... Food 1 Food 1 • SUREGREEN MULCH, LLC Tuna And Avocado Sushi Rice Rolled With Tuna, Avocado And Topped With Sesame Seeds Roll	223g	29.9	130	16.6	2.2	1.3	2.2	9.4
Tempura Fest... Food 2 Food 2 • GENJI, INC. Tempura Fest Roll Wr	246g	100.0	191	27.6	4.9	0.4	7.7	3.7

Dueling Duet Roll vs Insanity Roll Qbr, Insanity

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dueling Duet... Food 1 Food 1 • GENJI, INC. Dueling Duet Roll	312g	100.0	157	24.7	4.8	1.6	3.5	7.4
Insanity Rol... Food 2 Food 2 • GENJI, INC. Insanity Roll Qbr	287g	100.0	164	21.6	8.7	0.3	5.6	6.6

Salmon Philly Roll vs Dragon Roll, Dragon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Phill... Food 1 Food 1 • FUJI FOOD PRODUCTS INC. Salmon Philly Roll	91g	41.0	187	24.2	5.5	1.1	6.6	6.6
Dragon Roll Food 2 Food 2 • FAMILY FRESH SUSHI LLC Dragon Roll	255g	16.2	114	9.0	1.6	0.8	3.9	3.5

Hot Mama Roll Wr vs Salmon Avocado Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Mama Rol... Food 1 Food 1 • GENJI, INC. Hot Mama Roll Wr	290g	100.0	152	25.2	5.5	0.7	3.1	6.6
Salmon Avoca... Food 2 Food 2 • GENJI, INC. Salmon Avocado Roll	317g	100.0	180	30.3	5.7	1.9	4.7	5.7

Alabama Roll Wr, Alabama vs Dragon Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alabama Roll Wr Food 1 Food 1 • GENJI, INC. Alabama Roll Wr	351g	47.1	162	25.9	5.7	2.0	5.7	3.7
Dragon Roll Food 2 Food 2 • K-9 TAG COMPANY Dragon Roll	321g	100.0	115	20.9	4.7	1.9	2.8	1.9

Salmon Sushi Sampler vs Tuna And Avocado Sushi Rice Rolled With Tuna, Avocado And Topped With Sesame Seeds Roll, Tuna And Avocado

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Sushi... Food 1 Food 1 • GENJI, INC. Salmon Sushi Sampler	234g	100.0	177	25.2	5.1	1.3	5.1	7.7
Tuna And Avo... Food 2 Food 2 • SUREGREEN MULCH, LLC Tuna And Avocado Sushi Rice Rolled With Tuna, Avocado And Topped With Sesame Seeds Roll	223g	29.9	130	16.6	2.2	1.3	2.2	9.4

Rainbow Roll Wr, Rainbow vs Insanity Roll Wr, Insanity

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rainbow Roll Wr Food 1 Food 1 • GENJI, INC. Rainbow Roll Wr	201g	84.4	151	23.4	4.5	2.0	4.0	6.0
Insanity Rol... Food 2 Food 2 • GENJI, INC. Insanity Roll Wr	287g	100.0	188	28.6	8.7	0.3	5.6	7.0

Cooked Brown Rice Roll vs California Roll Combo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cooked Brown... Food 1 Food 1 • SUSHI WITH GUSTO Cooked Brown Rice Roll	227g	88.2	159	21.6	4.9	1.8	4.9	5.7
California R... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC California Roll Combo	376g	100.0	157	25.8	—	—	3.5	3.7

Snow Mountain Roll vs Spicy Salmon Roll, Spicy Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snow Mountai... Food 1 Food 1 • SUSHIC, LLC Snow Mountain Roll	329g	31.7	213	17.3	2.4	0.9	11.6	8.8
Spicy Salmon... Food 2 Food 2 • SUSHI HOUSE, INC. Spicy Salmon Roll	266g	85.5	165	16.9	1.9	0.4	6.8	8.3

New California Roll Qbr, New California vs Volcano Spicy Crabmeat, Cucumber And Avocado Rolled In Seaweed And Sushi Rice, Topped With Spicy Tuna And Capelin Roes, Served With Spicy Mayo And Wasabi Sauce Roll, Volcano

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New Californ... Food 1 Food 1 • GENJI, INC. New California Roll Qbr	253g	100.0	138	23.7	6.3	0.8	3.6	3.2
Volcano Spic... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Volcano Spicy Crabmeat, Cucumber And Avocado Rolled In Seaweed And Sushi Rice, Topped With Spicy Tuna And Capelin Roes, Served With Spicy Mayo And Wasabi Sauce Roll	305g	40.5	161	20.7	—	—	5.6	6.2

Salmon Sushi Sampler, Salmon vs Avocado Spring Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Sushi... Food 1 Food 1 • GENJI, INC. Salmon Sushi Sampler	234g	100.0	179	25.2	5.1	0.9	5.1	7.7
Avocado Spri... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Avocado Spring Roll	241g	100.0	137	22.0	—	—	5.4	2.1

Deluxe Plant Based Tuna (Salmon) Dragon Roll, Deluxe vs Spicy Salmon Roll, Spicy Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Plant... Food 1 Food 1 • ITO, INC. Deluxe Plant Based Tuna (Salmon) Dragon Roll	226g	40.2	110	22.1	5.3	1.8	2.2	1.8
Spicy Salmon... Food 2 Food 2 • SUSHI HOUSE, INC. Spicy Salmon Roll	266g	85.5	165	16.9	1.9	0.4	6.8	8.3

Inari Sushi vs Louisiana Rool

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Inari Sushi Food 1 Food 1 • PADA SUSHI Inari Sushi	227g	100.0	167	27.8	3.5	—	3.5	4.0
Louisiana Rool Food 2 Food 2 • SUSHI HOUSE INC. Louisiana Rool	123g	49.0	163	21.1	5.7	0.8	5.7	5.7

Salmon Avocado Roll vs Crunchy California Roll Wr, Crunchy California

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Avoca... Food 1 Food 1 • GENJI, INC. Salmon Avocado Roll	317g	100.0	180	30.3	5.7	1.9	4.7	5.7
Crunchy Cali... Food 2 Food 2 • GENJI, INC. Crunchy California Roll Wr	252g	100.0	159	31.0	7.5	1.2	3.2	3.2

All Veggie Roll Platter Wr, All Veggie vs Spicy California Roll Qbr, Spicy California

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Veggie R... Food 1 Food 1 • GENJI, INC. All Veggie Roll Platter Wr	717g	100.0	150	25.7	4.9	3.1	4.6	2.1
Spicy Califo... Food 2 Food 2 • GENJI, INC. Spicy California Roll Qbr	172g	63.4	131	20.4	6.4	1.7	3.5	3.5

Rocket Fuel Food Comparisons