What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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12 Pc Shrimp Tempura Kabuki Roll Wr, Shrimp Tempura Kabuki vs All Salmon Nigiri/Roll Combo Wr, Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Shrimp... Food 1 Food 1 • GENJI, INC. 12 Pc Shrimp Tempura Kabuki Roll Wr, Shrimp Tempura Kabuki	246g	100.0	180	30.5	6.1	1.6	4.5	4.9
All Salmon N... Food 2 Food 2 • GENJI, INC. All Salmon Nigiri/Roll Combo Wr, Salmon	239g	100.0	180	26.8	5.0	0.4	5.0	7.5

Promo Philadelphia Sushi Rice Rolled With Cream Cheese, Avocado, Smoked Salmon & Topped With Sesame Seed Roll, Promo Philadelphia vs Rainbow Roll, Rainbow

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Promo Philad... Food 1 Food 1 • SUSHIC, LLC Promo Philadelphia Sushi Rice Rolled With Cream Cheese, Avocado, Smoked Salmon & Topped With Sesame Seed Roll	215g	100.0	181	25.6	5.6	1.4	6.5	4.7
Rainbow Roll Food 2 Food 2 • H E BUTT GROCERY COMPANY Rainbow Roll	140g	26.8	107	15.0	2.9	1.4	1.8	5.7

Volcano Spicy Crabmeat, Cucumber And Avocado Rolled In Seaweed And Sushi Rice, Topped With Spicy Tuna And Capelin Roes, Served With Spicy Mayo And Wasabi Sauce Roll, Volcano vs Sushi Party Tray

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Volcano Spic... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Volcano Spicy Crabmeat, Cucumber And Avocado Rolled In Seaweed And Sushi Rice, Topped With Spicy Tuna And Capelin Roes, Served With Spicy Mayo And Wasabi Sauce Roll	305g	40.5	161	20.7	—	—	5.6	6.2
Sushi Party ... Food 2 Food 2 • FUJI FOOD PRODUCTS INC. Sushi Party Tray	90g	47.4	167	26.7	3.3	—	4.4	3.3

Caterpillar Spicy Imitation Crab Salad Rolled In Seaweed And Sushi Rice Topped With Avocado, Yummi Sushi Sauce And Sesame Seeds Roll, Caterpillar vs Cream Cheese Roll Sp Smoked Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caterpillar ... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Caterpillar Spicy Imitation Crab Salad Rolled In Seaweed And Sushi Rice Topped With Avocado, Yummi Sushi Sauce And Sesame Seeds Roll	259g	100.0	197	28.2	—	—	7.7	3.5
Cream Cheese... Food 2 Food 2 • ADVANCED FRESH CONCEPTS CORP. Cream Cheese Roll Sp Smoked Salmon	170g	82.3	170	24.7	4.7	—	5.3	5.9

Crispy Sushi Rice Patties, Crispy Sushi Rice vs Raw Chef Special 9

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Sushi... Food 1 Food 1 • LUMBERMEN'S Crispy Sushi Rice Patties	48g	33.1	271	35.4	4.2	—	12.5	4.2
Raw Chef Spe... Food 2 Food 2 • LWIN FAMILY CO. Raw Chef Special 9	405g	100.0	121	13.8	—	0.7	3.2	9.9

Classic Sushi Platter Wr, Classic vs Crunch Roll, Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Sush... Food 1 Food 1 • GENJI, INC. Classic Sushi Platter Wr	780g	100.0	161	26.4	5.3	1.7	3.7	5.8
Crunch Roll,... Food 2 Food 2 • PADA SUSHI Crunch Roll, Spicy	118g	87.8	237	38.1	5.1	—	5.9	7.6

Pada Spicial vs Salmon & Tuna Poke Bowl Wr, Salmon & Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pada Spicial Food 1 Food 1 • PADA SUSHI Pada Spicial	147g	100.0	259	36.7	0.7	0.7	4.8	9.5
Salmon & Tun... Food 2 Food 2 • GENJI, INC. Salmon & Tuna Poke Bowl Wr	283g	100.0	151	24.0	6.0	1.1	3.2	5.7

Kona Salmon Poke vs Spicy Tuna Roll, Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kona Salmon ... Food 1 Food 1 • ITO, INC. Kona Salmon Poke	283g	100.0	131	19.8	4.9	1.1	4.9	4.6
Spicy Tuna Roll Food 2 Food 2 • JAPANESE FOOD EXPRESS, INC. Spicy Tuna Roll	140g	39.2	150	20.7	1.4	0.7	3.6	7.9

12 Pc Spicy California Roll Qbr, Spicy California vs Dueling Duet Roll Wr, Dueling Duet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Spicy ... Food 1 Food 1 • GENJI, INC. 12 Pc Spicy California Roll Qbr, Spicy California	239g	88.7	144	20.9	6.3	2.1	5.0	3.4
Dueling Duet... Food 2 Food 2 • GENJI, INC. Dueling Duet Roll Wr	152g	72.6	164	25.7	5.3	1.3	3.3	7.2

Avocado Cucumber Roll Wr, Avocado Cucumber vs Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avocado Cucu... Food 1 Food 1 • GENJI, INC. Avocado Cucumber Roll Wr	172g	87.1	152	27.9	5.2	2.3	4.1	2.9
Vegan Cucumb... Food 2 Food 2 • ITO, INC. Vegan Cucumber Avocado Roll	198g	59.5	106	16.6	2.5	1.5	4.0	2.0

Spicy California Roll vs Rainbow Roll Qbr, Rainbow

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Califo... Food 1 Food 1 • FUJI FOOD PRODUCTS INC. Spicy California Roll	100g	53.2	180	29.0	6.0	2.0	6.0	3.0
Rainbow Roll... Food 2 Food 2 • GENJI, INC. Rainbow Roll Qbr	201g	59.0	128	16.9	4.5	2.0	4.0	5.5

Egg, Tuna, Salmon Roe Tanoshii Sushi, Egg, Tuna, Salmon Roe vs Avocado Cucumber Roll Wr, Avocado Cucumber

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg, Tuna, S... Food 1 Food 1 • STATE STREET PRODUCTS, LLC Egg, Tuna, Salmon Roe Tanoshii Sushi, Egg, Tuna, Salmon Roe	28g	100.0	386	94.7	56.1	—	—	—
Avocado Cucu... Food 2 Food 2 • GENJI, INC. Avocado Cucumber Roll Wr	172g	87.1	152	27.9	5.2	2.3	4.1	2.9

Rainbow Salmon Philly Roll Combo, Rainbow Salmon vs Green Dragon Crunch Roll Wr, Green Dragon Crunch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rainbow Salm... Food 1 Food 1 • GENJI, INC. Rainbow Salmon Philly Roll Combo	212g	42.6	156	23.1	3.8	1.4	5.2	5.7
Green Dragon... Food 2 Food 2 • GENJI, INC. Green Dragon Crunch Roll Wr	251g	96.4	162	23.1	6.4	3.6	7.6	2.0

Spicy California Roll vs Onigiri Spicy Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Califo... Food 1 Food 1 • PADA SUSHI Spicy California Roll	111g	41.2	153	19.8	2.7	0.9	6.3	4.5
Onigiri Spic... Food 2 Food 2 • FUJI FOOD PRODUCTS INC. Onigiri Spicy Tuna	99g	21.7	91	14.1	2.0	3.0	0.5	7.1

Grilled Salmon Avocado Roll Wr, Grilled Salmon Avocado vs Ahi Temaki Hand Roll, Ahi Temaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Salm... Food 1 Food 1 • GENJI, INC. Grilled Salmon Avocado Roll Wr	176g	86.1	178	26.7	5.1	1.7	5.7	6.8
Ahi Temaki H... Food 2 Food 2 • FUJI FOOD PRODUCTS INC. Ahi Temaki Hand Roll	105g	41.1	152	21.9	4.8	1.9	4.8	7.6

Bento Express, Soy Wrapped California Roll vs Florida Roll Wr, Florida

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bento Expres... Food 1 Food 1 • BRIGABOOM LLC Bento Express, Soy Wrapped California Roll	200g	90.5	165	24.0	4.5	1.0	6.0	3.5
Florida Roll Wr Food 2 Food 2 • GENJI, INC. Florida Roll Wr	351g	100.0	162	25.9	5.7	2.0	5.7	3.7

Salmon Sushi Set Wr, Salmon vs Crab Stick Philly Roll, Crab Stick Philly

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Sushi... Food 1 Food 1 • GENJI, INC. Salmon Sushi Set Wr	356g	100.0	180	27.0	5.1	0.6	5.1	7.3
Crab Stick P... Food 2 Food 2 • SUSHI AVENUE INC. Crab Stick Philly Roll	185g	57.1	168	18.9	3.8	3.2	8.1	2.7

Half Slab St. Louis Style Center Cut Pork Ribs vs Salmon Avocado Roll Qbr, Salmon Avocado

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Half Slab St... Food 1 Food 1 • CARL BUDDIG & COMPANY Half Slab St. Louis Style Center Cut Pork Ribs	140g	38.6	214	20.7	17.1	0.7	10.7	9.3
Salmon Avoca... Food 2 Food 2 • GENJI, INC. Salmon Avocado Roll Qbr	176g	34.5	152	19.3	5.1	1.7	5.7	6.3

Salmon Avocado Plant Based Roll, Salmon Avocado vs Korean Spicy Sausage Plant Based Bento

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Avoca... Food 1 Food 1 • ITO, INC. Salmon Avocado Plant Based Roll	198g	95.4	126	25.8	5.6	1.5	2.0	2.0
Korean Spicy... Food 2 Food 2 • SUSHI HOUSE, INC. Korean Spicy Sausage Plant Based Bento	226g	35.4	146	19.0	1.3	0.9	5.3	5.7

Promo Salmon Roll, Salmon vs California Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Promo Salm... Food 1 Food 1 • ASIANA CUISINE ENTERPRISES Promo Salmon Roll, Salmon	201g	90.3	169	26.9	3.0	4.0	4.0	6.0
California Roll Food 2 Food 2 • FUJI FOOD PRODUCTS INC. California Roll	90g	50.4	167	26.7	4.4	1.1	4.4	4.4

Rocket Fuel Food Comparisons