What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Spicy Vegetable Avocado, Cucumber & Carrot With Mango Habanero Sauce Roll, Spicy Vegetable vs All Tuna Nigiri Roll Combo, Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Vegeta... Food 1 Food 1 • SUSHI AVENUE INC. Spicy Vegetable Avocado, Cucumber & Carrot With Mango Habanero Sauce Roll	185g	57.6	130	18.9	3.8	3.2	2.7	2.7
All Tuna Nig... Food 2 Food 2 • GENJI, INC. All Tuna Nigiri Roll Combo, Tuna	200g	94.0	145	25.0	5.0	1.0	1.0	9.5

Grilled Salmon Avocado Roll Wr, Grilled Salmon Avocado vs Spicy Tuna Avocado Roll Wr, Spicy Tuna Avocado

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Salm... Food 1 Food 1 • GENJI, INC. Grilled Salmon Avocado Roll Wr	242g	100.0	178	30.2	5.8	0.8	4.6	5.8
Spicy Tuna A... Food 2 Food 2 • GENJI, INC. Spicy Tuna Avocado Roll Wr	246g	100.0	171	30.1	5.7	0.8	3.3	6.1

8 Pc Chef's Assorted Nigiri Qbr, Chef's Assorted vs California Roll, California

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
8 Pc Chef's ... Food 1 Food 1 • GENJI, INC. 8 Pc Chef's Assorted Nigiri Qbr, Chef's Assorted	184g	58.9	130	16.9	4.9	0.5	2.2	9.2
California Roll Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC California Roll	216g	47.2	176	24.1	—	—	6.9	4.2

Tuna Tataki In Salt And Black Peppers, Served With Yummi Ponzu Sauce, Garnished With Ginger, Wasabi And Soy Sauce, Tuna Tataki vs Salmon Avocado Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Tataki ... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Tuna Tataki In Salt And Black Peppers, Served With Yummi Ponzu Sauce, Garnished With Ginger, Wasabi And Soy Sauce	227g	19.2	110	4.4	—	—	1.1	18.9
Salmon Avoca... Food 2 Food 2 • GENJI, INC. Salmon Avocado Roll	242g	100.0	179	30.2	5.8	1.7	4.6	5.8

Imitation Krab & Shrimp Spring Roll Starter, Imitation Krab & Shrimp vs California Crunch Roll, California Crunch Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Imitation Kr... Food 1 Food 1 • LWIN FAMILY CO. Imitation Krab & Shrimp Spring Roll Starter	235g	46.4	128	25.1	14.5	1.7	2.1	2.6
California C... Food 2 Food 2 • FUJI FOOD PRODUCTS INC. California Crunch Roll	90g	48.0	189	26.7	5.6	2.2	7.8	3.3

Sushi Party Tray vs Salmon Avocado Rolls, Salmon Avocado

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sushi Party ... Food 1 Food 1 • FUJI FOOD PRODUCTS INC. Sushi Party Tray	90g	47.4	167	26.7	3.3	—	4.4	3.3
Salmon Avoca... Food 2 Food 2 • GENJI, INC. Salmon Avocado Rolls	194g	49.4	186	27.3	5.2	2.1	5.7	6.2

Salmon Lover vs Avocado Roll Hosomaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Lover Food 1 Food 1 • PADA SUSHI Salmon Lover	130g	88.8	262	36.2	0.8	0.8	6.2	12.3
Avocado Roll... Food 2 Food 2 • SUSHIC, LLC Avocado Roll Hosomaki	242g	100.0	140	24.8	3.7	2.1	3.7	2.1

Ruggero's Bake Shop Party Platter, 5 Lbs vs Spicy Tuna Sushi Bomb Roll, Spicy Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ruggero's Ba... Food 1 Food 1 • RUGGERO'S BAKE SHOP Ruggero's Bake Shop Party Platter, 5 Lbs	57g	61.7	263	31.6	12.3	—	10.5	3.5
Spicy Tuna S... Food 2 Food 2 • GENJI, INC. Spicy Tuna Sushi Bomb Roll	208g	58.8	138	16.4	4.3	1.9	3.9	7.7

Spicy California Sushi Rice Rolled With Avocado, Imitation Crab, Cucumber And Topped With Spicy Mayo And Spicy Chili Powder, Spicy California Roll Plus vs Spicy Tuna Roll & Tuna Nigirl Tuna Lover Bento Box, Spicy Tuna Roll & Tuna Nigirl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Califo... Food 1 Food 1 • SUREGREEN MULCH, LLC Spicy California Sushi Rice Rolled With Avocado, Imitation Crab, Cucumber And Topped With Spicy Mayo And Spicy Chili Powder, Spicy California Roll Plus	305g	35.5	157	19.7	3.3	1.6	7.5	2.6
Spicy Tuna R... Food 2 Food 2 • ALLIANCE CONSUMER PRODUCTS, INC. Spicy Tuna Roll & Tuna Nigirl Tuna Lover Bento Box	340g	40.3	147	21.5	3.8	0.9	2.9	7.9

Omega Man Roll vs Crabmeat California Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Omega Man Roll Food 1 Food 1 • MOJI SUSHI Omega Man Roll	235g	48.5	119	11.5	1.7	0.9	3.4	10.6
Crabmeat Cal... Food 2 Food 2 • GENJI, INC. Crabmeat California Roll	224g	100.0	154	29.5	5.4	1.8	2.7	4.5

Tuna Sushi Sampler Wr, Tuna vs Rainbow Roll, Rainbow

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Sushi S... Food 1 Food 1 • GENJI, INC. Tuna Sushi Sampler Wr	234g	100.0	150	25.2	5.1	0.9	1.7	8.6
Rainbow Roll Food 2 Food 2 • H E BUTT GROCERY COMPANY Rainbow Roll	140g	26.8	107	15.0	2.9	1.4	1.8	5.7

Salmon Mango Fresh Roll, Salmon Mango Fresh vs Spicy California Sushi Rice Rolled With Avocado, Imitation Crab, Cucumber And Topped With Spicy Mayo And Spicy Chili Powder, Spicy California Roll Plus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Mango... Food 1 Food 1 • GENJI, INC. Salmon Mango Fresh Roll	310g	100.0	135	21.0	8.1	1.3	4.2	3.9
Spicy Califo... Food 2 Food 2 • SUREGREEN MULCH, LLC Spicy California Sushi Rice Rolled With Avocado, Imitation Crab, Cucumber And Topped With Spicy Mayo And Spicy Chili Powder, Spicy California Roll Plus	305g	35.5	157	19.7	3.3	1.6	7.5	2.6

Miso Kale (Veg) vs All Tuna Nigiri Roll Combo Qbr, All Tuna Nigiri

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Miso Kale (Veg) Food 1 Food 1 • GAMES BY BERRIER Miso Kale (Veg)	125g	86.7	167	36.1	—	1.2	0.5	2.9
All Tuna Nig... Food 2 Food 2 • GENJI, INC. All Tuna Nigiri Roll Combo Qbr	199g	66.7	121	18.1	5.0	1.0	0.5	9.1

Imitation Krab & Shrimp Spring Roll Starter, Imitation Krab & Shrimp vs Sushi Party Tray

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Imitation Kr... Food 1 Food 1 • LWIN FAMILY CO. Imitation Krab & Shrimp Spring Roll Starter	235g	46.4	128	25.1	14.5	1.7	2.1	2.6
Sushi Party ... Food 2 Food 2 • FUJI FOOD PRODUCTS INC. Sushi Party Tray	90g	47.4	167	26.7	3.3	—	4.4	3.3

Very Veggie Platter Lg Wr, Very Veggie vs Avocado Roll, Avocado

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Very Veggie ... Food 1 Food 1 • GENJI, INC. Very Veggie Platter Lg Wr	259g	100.0	154	27.4	6.2	1.5	4.6	2.7
Avocado Roll Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Avocado Roll	174g	90.7	155	26.4	—	—	4.6	3.5

Chef's Choice 2 Sushi vs Vegetarian Roll, Vegetarian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef's Choic... Food 1 Food 1 • FUJI FOOD PRODUCTS INC. Chef's Choice 2 Sushi	90g	45.3	200	27.8	5.6	2.2	5.6	4.4
Vegetarian Roll Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Vegetarian Roll	174g	55.7	144	28.2	—	—	2.3	3.5

Tuna Poke Bowl, Tuna vs Shrimp Summer Roll W/ Sweet Chili Sauce, Shrimp Summer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Poke Bowl Food 1 Food 1 • FUJI FOOD PRODUCTS INC. Tuna Poke Bowl	164g	44.3	159	23.8	5.5	1.2	4.3	6.1
Shrimp Summe... Food 2 Food 2 • GENJI, INC. Shrimp Summer Roll W/ Sweet Chili Sauce	182g	99.6	126	28.0	7.7	0.5	—	2.8

Craving Sour Cream & Onion Roll, Craving Sour vs Crabmeat California Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Craving Sour... Food 1 Food 1 • FUJI FOOD PRODUCTS INC. Craving Sour Cream & Onion Roll	90g	46.0	167	24.4	4.4	1.1	6.7	2.2
Crabmeat Cal... Food 2 Food 2 • GENJI, INC. Crabmeat California Roll	224g	100.0	154	29.5	5.4	1.8	2.7	4.5

Nigiri And Roll Classic Platter Lg Br vs Tuna Salmon Sampler

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nigiri And R... Food 1 Food 1 • GENJI, INC. Nigiri And Roll Classic Platter Lg Br	193g	80.8	135	22.3	6.7	1.0	1.6	6.7
Tuna Salmon ... Food 2 Food 2 • GENJI, INC. Tuna Salmon Sampler	234g	100.0	162	25.2	5.1	1.3	3.4	8.1

Shrimp Tempura Crunch Cocktail Shrimp, Sushi Rice, Nori, Bbq Sauce, Spicy Mayo, Fried Onion, Scallions, Sesame Seeds Roll, Shrimp Tempura Crunch vs Crabmeat California Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Tempu... Food 1 Food 1 • GENJI, INC. Shrimp Tempura Crunch Cocktail Shrimp, Sushi Rice, Nori, Bbq Sauce, Spicy Mayo, Fried Onion, Scallions, Sesame Seeds Roll	217g	56.9	203	30.0	5.1	0.9	6.9	5.1
Crabmeat Cal... Food 2 Food 2 • GENJI, INC. Crabmeat California Roll	224g	100.0	154	29.5	5.4	1.8	2.7	4.5

Rocket Fuel Food Comparisons