What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Pepperidge Farm Apple Turnovers, 4 Count 12.5 Oz Box vs Claim Jumper Razzleberry Pie, 40 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Apple Turnovers, 4 Count 12.5 Oz Box	89g	59.1	270	31.5	12.4	1.1	14.6	2.3
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Razzleberry Pie, 40 Oz	126g	66.2	310	36.5	15.9	2.4	17.5	1.6

Pillsbury All Butter Croissant Dough vs Fiber One Key Lime Cheesecake Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Al... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury All Butter Croissant Dough	28g	71.3	330	38.9	4.3	1.8	16.4	7.1
Fiber One Ke... Food 2 Food 2 • GENERAL MILLS SALES INC. Fiber One Key Lime Cheesecake Bar	38g	90.6	395	60.5	21.1	13.2	18.4	7.9

Pillsbury Fto Unbaked Butter Straight Croissant Dough 100 Count vs Kellogg's Eggo Waffles Blueberry 12.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ft... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Fto Unbaked Butter Straight Croissant Dough 100 Count	35g	61.0	361	33.6	4.1	1.5	21.8	7.6
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Blueberry 12.3 Oz	70g	80.6	257	42.4	7.8	1.2	8.1	4.7

Marie Callender's Frozen Pie Dessert, Southern Pecan, 32 Ounce vs Kellogg's Eggo Pancakes Buttermilk 1.36 Oz 144 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callender's Frozen Pie Dessert, Southern Pecan, 32 Ounce	113g	100.0	451	58.4	25.7	1.8	22.1	3.5
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Buttermilk 1.36 Oz 144 Ct	116g	74.8	244	39.2	9.9	1.0	7.8	4.9

Claim Jumper Turtle Pie, 28 Oz vs Marie Callenders Apple Crisp, 24.9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Claim Jumper... Food 1 Food 1 • CONAGRA BRANDS INC Claim Jumper Turtle Pie, 28 Oz	132g	70.5	424	39.4	28.0	2.3	28.0	3.8
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Apple Crisp, 24.9 Oz	118g	57.3	169	31.4	19.5	2.5	3.8	0.9

Pillsbury Grands! Southern Homestyle Buttermilk Biscuits 38 Count vs Pillsbury Golden Buttermilk Baked Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Gr... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Grands! Southern Homestyle Buttermilk Biscuits 38 Count	59g	80.0	315	42.6	3.9	1.3	14.1	4.7
Pillsbury Go... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Golden Buttermilk Baked Biscuits	64g	80.3	336	42.9	3.3	1.3	15.8	6.3

Dolly Parton's Buttermilk Pancake Mix, 26 Oz. vs Pillsbury Mini Cinnis Mini Pull Apart Cinnamon Rolls 4 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dolly Parton... Food 1 Food 1 • CONAGRA BRANDS, INC Dolly Parton's Buttermilk Pancake Mix, 26 Oz.	46g	100.0	370	71.7	15.2	2.2	3.3	10.9
Pillsbury Mi... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Mini Cinnis Mini Pull Apart Cinnamon Rolls 4 Count	72g	100.0	322	56.5	19.4	4.0	9.1	6.5

Pillsbury Blueberry Muffin Batter vs Claim Jumper Coconut Cream Pie, 38 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Bl... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Blueberry Muffin Batter	100g	84.1	313	44.0	25.0	0.8	13.9	2.9
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Coconut Cream Pie, 38 Oz	119g	57.1	286	30.3	16.8	0.8	16.8	2.5

Pillsbury Cherry Sugared Turnover Dough 60 Count vs Pillsbury Sweet Variety Pack Scone Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ch... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Cherry Sugared Turnover Dough 60 Count	105g	69.4	332	36.9	15.0	1.0	18.9	3.8
Pillsbury Sw... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Sweet Variety Pack Scone Dough	106g	100.0	411	53.4	26.9	1.3	19.8	4.8

Kellogg's Pop Tarts Frosted Blueberry 14.7 Oz vs Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 24.7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Blueberry 14.7 Oz	52g	73.1	391	73.1	31.3	1.3	9.6	3.5
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 24.7 Oz	105g	70.4	185	36.7	4.7	1.0	2.2	5.6

Marie Callender's Apple Pie, Frozen Dessert, 10 Oz. vs Kellogg's Eggo Waffles Blueberry 12.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callender's Apple Pie, Frozen Dessert, 10 Oz.	142g	62.1	239	33.1	12.0	1.4	11.3	2.1
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Blueberry 12.3 Oz	70g	80.6	257	42.4	7.8	1.2	8.1	4.7

Kellogg's Pop Tarts Blueberry 16.9 Oz vs Kellogg's Pop Tarts Frosted Strawberry Bites 1.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Blueberry 16.9 Oz	48g	100.0	354	75.6	29.9	5.8	5.5	4.3
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Strawberry Bites 1.4 Oz	40g	100.0	378	74.1	42.4	1.9	8.1	3.1

Pillsbury Baked Curved Butter Croissant vs Pillsbury Special Recipe Brownie Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ba... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Baked Curved Butter Croissant	71g	81.5	351	43.9	5.7	1.5	16.5	6.7
Pillsbury Sp... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Special Recipe Brownie Cookie Dough	34g	100.0	401	61.6	40.6	2.5	15.8	4.9

Kellogg's Eggo Waffles Homestyle 29.6 Oz vs Kellogg's Eggo Pancakes Blueberry 3.03 Oz 72 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Homestyle 29.6 Oz	70g	80.4	252	42.3	6.4	1.2	7.0	5.7
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Blueberry 3.03 Oz 72 Ct	86g	71.8	241	41.1	11.7	4.4	8.2	4.8

Kellogg's Pop Tarts Frosted Wild Berry 15.2 Oz vs Kellogg's Eggo Waffles Homestyle 29.6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Wild Berry 15.2 Oz	54g	76.2	391	73.2	32.5	1.1	9.4	3.4
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Homestyle 29.6 Oz	70g	80.4	252	42.3	6.4	1.2	7.0	5.7

Pillsbury Place 'N Bake Whole Grain Chocolate Chip Muffin Top vs Kellogg's Eggo Waffles Homestyle 1.23 Oz 144 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Pl... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Place 'N Bake Whole Grain Chocolate Chip Muffin Top	59g	87.3	376	48.1	25.1	2.8	18.3	5.1
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Homestyle 1.23 Oz 144 Ct	70g	80.4	252	42.3	6.4	1.2	7.0	5.7

Marie Callender's Frozen Pie Dessert, Lattice Cherry, 40 Ounce vs Traditional Cinnamon Roll Dough School Foodservice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callender's Frozen Pie Dessert, Lattice Cherry, 40 Ounce	126g	61.7	286	32.5	14.3	0.8	16.7	1.6
Traditional ... Food 2 Food 2 • RICH PRODUCTS CORPORATION Traditional Cinnamon Roll Dough School Foodservice	70g	94.3	272	50.1	11.1	1.9	5.1	7.0

Claim Jumper Blackberry Pie, 42 Oz vs Annie's Organic Brown Sugar Cinnamon Toaster Pastries With Frosting 6 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Claim Jumper... Food 1 Food 1 • CONAGRA BRANDS INC Claim Jumper Blackberry Pie, 42 Oz	119g	65.6	269	37.0	16.8	3.4	11.8	2.5
Annie's Orga... Food 2 Food 2 Annie's Organic Brown Sugar Cinnamon Toaster Pastries With Frosting 6 Count	52g	60.5	346	63.5	28.9	3.8	8.7	5.8

Kellogg's Eggo Waffles Homestyle 1.23 Oz 144 Ct vs Kellogg's Eggo French Toast Chocolate Chip French Toast Minis 3.03 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Homestyle 1.23 Oz 144 Ct	70g	80.4	252	42.3	6.4	1.2	7.0	5.7
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo French Toast Chocolate Chip French Toast Minis 3.03 Oz	86g	70.6	230	42.7	12.7	6.6	6.3	6.1

Kellogg's Eggo Nutri Grain Waffles Wheat 24.6 Oz vs Annie's Organic Strawberry Toaster Pastries With Frosting 6 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Nutri Grain Waffles Wheat 24.6 Oz	70g	66.3	238	37.6	3.5	3.6	8.5	6.0
Annie's Orga... Food 2 Food 2 Annie's Organic Strawberry Toaster Pastries With Frosting 6 Count	52g	62.6	346	65.4	36.5	3.8	7.7	5.8

Rocket Fuel Food Comparisons