What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Pillsbury Fto Unbaked Chocolate Straight Croissant Dough 60 Count vs Claim Jumper I Love Chocolate Cream Pie, 36 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ft... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Fto Unbaked Chocolate Straight Croissant Dough 60 Count	85g	72.9	353	40.2	11.1	2.1	18.3	8.0
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper I Love Chocolate Cream Pie, 36 Oz	128g	62.2	281	33.6	18.8	1.6	14.8	3.1

Whole Wheat Pancakes vs Fiber One Chocolate Caramel Brownie Bites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • ECHO LAKE FOODS Whole Wheat Pancakes	68g	66.6	191	38.2	8.8	4.4	2.9	5.9
Fiber One Ch... Food 2 Food 2 • GENERAL MILLS SALES INC. Fiber One Chocolate Caramel Brownie Bites	33g	30.9	394	63.6	27.3	15.2	18.2	3.0

Kellogg's Pop Tarts Pretzel Cinnamon Sugar 13.5 Oz vs Kellogg's Eggo Waffles Cinnamon Toast Minis

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Pretzel Cinnamon Sugar 13.5 Oz	96g	100.0	409	67.4	28.5	1.3	14.1	4.1
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Cinnamon Toast Minis	75g	79.7	248	45.8	11.1	5.1	6.9	5.2

Kellogg's Pop Tarts Frosted Strawberry Bites 2.2 Oz vs Kellogg's Pop Tarts Sugar Cookies 28.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Strawberry Bites 2.2 Oz	64g	100.0	378	74.1	42.4	1.9	8.1	3.1
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Sugar Cookies 28.2 Oz	50g	67.8	396	70.8	27.7	1.3	10.7	4.5

Kellogg's Eggo Waffles Maple 2.64 Oz vs Kellogg's Pop Tarts Hot Fudge Sundae 3.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Maple 2.64 Oz	75g	77.8	252	46.8	11.4	7.0	6.4	6.6
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Hot Fudge Sundae 3.3 Oz	96g	100.0	384	72.7	34.2	1.3	9.0	4.0

Pillsbury Supreme Freezer To Oven Cinnamon Roll Dough vs Kellogg's Eggo Waffles Mixed Berry 12.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Su... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Supreme Freezer To Oven Cinnamon Roll Dough	142g	79.4	310	43.0	11.0	2.0	12.0	7.0
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Mixed Berry 12.3 Oz	70g	75.0	283	39.6	7.0	1.0	11.7	5.4

Pillsbury Grands! Southern Homestyle Buttermilk Biscuits 38 Count vs Pepperidge Farm Frozen Rich Golden Layer Cake, 19.6 Oz. Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Gr... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Grands! Southern Homestyle Buttermilk Biscuits 38 Count	59g	80.0	315	42.6	3.9	1.3	14.1	4.7
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Frozen Rich Golden Layer Cake, 19.6 Oz. Box	69g	84.1	348	44.9	30.4	1.4	18.8	2.9

Marie Callenders I Love Chocolate Cream Pie, 36 Oz vs Marie Callender's Cherry Crunch Pie, Frozen Dessert, 36 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders I Love Chocolate Cream Pie, 36 Oz	128g	66.9	289	36.7	19.5	2.3	14.1	3.9
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Cherry Crunch Pie, Frozen Dessert, 36 Oz.	128g	74.8	273	39.1	20.3	0.8	11.7	2.3

Claim Jumper Caramel Apple Pie, 42 Oz vs Kellogg's Pop Tarts Whole Grain Chocolate 1.7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Claim Jumper... Food 1 Food 1 • CONAGRA BRANDS INC Claim Jumper Caramel Apple Pie, 42 Oz	110g	70.8	300	38.2	15.5	1.8	15.5	1.8
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Chocolate 1.7 Oz	48g	100.0	364	75.9	30.4	5.8	6.1	5.0

Kellogg's Pop Tarts Whole Grain Frosted Strawberry 16.9 Oz vs Mrs. Butterworth's Epic Cinnabon Bakery Inspired Pancake Kit, 16 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Frosted Strawberry 16.9 Oz	48g	100.0	354	75.7	30.2	5.8	5.5	4.2
Mrs. Butterw... Food 2 Food 2 • CONAGRA BRANDS, INC Mrs. Butterworth's Epic Cinnabon Bakery Inspired Pancake Kit, 16 Oz.	42g	100.0	381	69.1	31.0	2.4	8.3	7.1

Pillsbury Corn Place N Bake Muffin Batter vs Claim Jumper Peach Cobbler, 32 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Co... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Corn Place N Bake Muffin Batter	43g	85.2	366	44.9	19.3	0.7	19.0	4.1
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Peach Cobbler, 32 Oz	113g	72.2	310	38.1	20.4	0.9	16.8	1.8

Kellogg's Pop Tarts Chocolate Chip Cookie Dough 14.1 Oz vs Fiber One Key Lime Cheesecake Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Chocolate Chip Cookie Dough 14.1 Oz	50g	100.0	388	70.7	36.2	1.4	10.0	4.3
Fiber One Ke... Food 2 Food 2 • GENERAL MILLS SALES INC. Fiber One Key Lime Cheesecake Bar	38g	90.6	395	60.5	21.1	13.2	18.4	7.9

Kellogg's Pop Tarts Frosted Wild Berry 30.4 Oz vs Pillsbury Baked Golden Buttermilk Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Wild Berry 30.4 Oz	54g	76.2	391	73.2	32.5	1.1	9.4	3.4
Pillsbury Ba... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Baked Golden Buttermilk Biscuits	28g	80.3	336	42.9	3.3	1.3	15.8	6.3

Pillsbury Pinched All Butter Croissant vs Kellogg's Pop Tarts Frosted Blueberry 3.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Pi... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Pinched All Butter Croissant	78g	71.3	330	38.9	4.3	1.8	16.4	7.1
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Blueberry 3.3 Oz	96g	100.0	383	74.1	31.5	1.1	8.1	4.4

Pillsbury Pinched Sliced Baked Plain Croissant vs Bty Crk Brwnie Rte Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Pi... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Pinched Sliced Baked Plain Croissant	71g	84.6	339	45.3	6.5	1.5	14.5	6.6
Bty Crk Brwn... Food 2 Food 2 • GENERAL MILLS SALES INC. Bty Crk Brwnie Rte Caramel	48g	55.7	438	62.5	37.5	2.1	20.8	4.2

Muffin Corn Made With 51% Whole Grain Individually Wrapped 48/4 Oz vs Kellogg's Pop Tarts Strawberry Milkshake 28.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffin Corn ... Food 1 Food 1 • ASPIRE BAKERIES Muffin Corn Made With 51% Whole Grain Individually Wrapped 48/4 Oz	112g	100.0	339	54.5	22.3	2.7	11.6	6.3
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Strawberry Milkshake 28.2 Oz	50g	68.4	399	71.2	29.2	1.1	11.3	3.7

Pb Homestyle Orig Pncks 12 Ct vs Pillsbury Apple Sugared Turnover Dough 120 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pb Homestyle... Food 1 Food 1 • GENERAL MILLS SALES INC. Pb Homestyle Orig Pncks 12 Ct	116g	86.8	207	38.8	8.6	0.9	3.5	3.5
Pillsbury Ap... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Apple Sugared Turnover Dough 120 Count	105g	66.6	326	35.6	14.1	1.0	18.8	3.8

Marie Callenders Cherry Pie, 43 Oz vs Pillsbury Trix Toaster Strudel Pastries 12 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Cherry Pie, 43 Oz	122g	79.8	303	43.4	23.0	2.5	13.9	2.5
Pillsbury Tr... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Trix Toaster Strudel Pastries 12 Count	55g	50.7	327	49.1	16.4	1.8	12.7	3.6

Claim Jumper Key Lime Pie, 36 Oz vs Whole Grain Rich Cinnamon Swirl Dough 2 Oz Eq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Claim Jumper... Food 1 Food 1 • CONAGRA BRANDS INC Claim Jumper Key Lime Pie, 36 Oz	128g	87.7	336	46.1	35.9	0.8	14.8	4.7
Whole Grain ... Food 2 Food 2 • RICH PRODUCTS CORPORATION Whole Grain Rich Cinnamon Swirl Dough 2 Oz Eq	73g	89.2	236	49.5	13.7	4.2	1.6	6.4

Kellogg's Pop Tarts Strawberry Milkshake 14.1 Oz vs Pillsbury Grands! Southern Homestyle Buttermilk Biscuits 38 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Strawberry Milkshake 14.1 Oz	50g	100.0	399	71.2	29.2	1.1	11.3	3.7
Pillsbury Gr... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Grands! Southern Homestyle Buttermilk Biscuits 38 Count	59g	80.0	315	42.6	3.9	1.3	14.1	4.7

Rocket Fuel Food Comparisons