Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Mapl...
Food 1
Food 1
• RALEY'S
Organic Maple Syrup
|
60g | 100.0 | 333 | 88.3 | 88.3 | — | — | — |
|
Food Lion, S...
Food 2
Food 2
• FOOD TOWN STORES INC.
Food Lion, Syrup, Butter, Butter
|
60g | 96.0 | 317 | 80.0 | 45.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Prestige Sma...
Food 1
Food 1
• WINN-DIXIE STORES, INC.
Prestige Small Batch Fruit Syrup, Strawberry
|
30g | 40.0 | 300 | 70.0 | 73.3 | 3.3 | — | — |
|
Maine Pure M...
Food 2
Food 2
• STRAWBERRY HILL FARMS
Maine Pure Maple Syrup
|
60g | 100.0 | 333 | 88.3 | 88.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Premium Choc...
Food 1
Food 1
• CACHERE DISTRIBUTING INC.
Premium Chocolate Syrup, Chocolate
|
39g | 51.7 | 282 | 66.7 | 61.5 | — | — | 2.6 |
|
Strawberry P...
Food 2
Food 2
• AMERICAN BEVERAGE MARKETERS
Strawberry Puree Infused Syrup
|
30g | 48.0 | 333 | 80.0 | 76.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Maple Syrup
Food 1
Food 1
• LENDA PRODUCTS INC.
Maple Syrup
|
60g | 100.0 | 350 | 88.3 | 88.3 | — | — | — |
|
Organics Map...
Food 2
Food 2
• HARRIS-TEETER INC.
Organics Maple Syrup
|
60g | 100.0 | 333 | 88.3 | 88.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Brad's Organ...
Food 1
Food 1
• FIRST INTERNATIONAL HEALTH FOODS LTD.
Brad's Organic, Maple Syrup
|
60g | 100.0 | 333 | 88.3 | 88.3 | — | — | — |
|
Maple Organi...
Food 2
Food 2
• KEY FOOD STORES CO-OPERATIVE, INC.
Maple Organic Syrup
|
60g | 100.0 | 333 | 88.3 | 88.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
White Peach ...
Food 1
Food 1
• R. TORRE & CO.INC.
White Peach Syrup
|
30g | 48.0 | 300 | 80.0 | 76.7 | — | — | — |
|
Strawberry S...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Strawberry Syrup
|
38g | 100.0 | 263 | 63.2 | 52.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• ROYAL WINE CORPORATION
Gluten Free Cajun Panko Flakes
|
30g | 100.0 | 400 | 76.7 | 0.7 | 2.0 | 8.7 | 3.3 |
|
Organic 100%...
Food 2
Food 2
• GLENCOURT INC.
Organic 100% Pure Maple Syrup, Maple
|
30g | 52.0 | 367 | 86.7 | 86.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Suga...
Food 1
Food 1
• CHEF SOUS LLC
Classic Sugar Cane Simple Syrup
|
39g | 48.0 | 231 | 61.5 | 61.5 | — | — | — |
|
Maple Syrup
Food 2
Food 2
• MILKY WAY INT'L TRADING CORP
Maple Syrup
|
55g | 88.0 | 327 | 80.0 | 36.4 | — | 0.1 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Genuine Choc...
Food 1
Food 1
• THE HERSHEY COMPANY
Genuine Chocolate Syrup
|
19g | 100.0 | 237 | 63.2 | 52.6 | 5.3 | — | — |
|
All Natural ...
Food 2
Food 2
• BELWEDER CORP.
All Natural Raspberry Syrup, Raspberry
|
30g | 52.0 | 367 | 86.7 | 83.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Syrup, Carda...
Food 1
Food 1
• JO SNOW INC
Syrup, Cardamom Rose Water
|
14g | 24.0 | 321 | 85.7 | 85.7 | — | — | — |
|
Organic 100%...
Food 2
Food 2
• BUTTERNUT MOUNTAIN FARM
Organic 100% Pure Vermont Maple Syrup, Maple
|
60g | 100.0 | 333 | 88.3 | 88.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Anderson's, ...
Food 1
Food 1
• ANDERSON'S MAPLE SYRUP, INC.
Anderson's, Pure Maple Syrup
|
60g | 100.0 | 333 | 88.3 | 88.3 | — | — | — |
|
100% Pure Ma...
Food 2
Food 2
• WANISH SUGAR BUSH LLC
100% Pure Maple Syrup
|
60g | 100.0 | 333 | 88.3 | 88.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Special Dark...
Food 1
Food 1
• THE HERSHEY COMPANY
Special Dark Mildly Sweet Chocolate Candy
|
30g | 100.0 | 467 | 63.3 | 53.3 | 6.7 | 30.0 | 6.7 |
|
True Ginger ...
Food 2
Food 2
• TRUE TONICS CO.
True Ginger Syrup
|
30g | 26.0 | 167 | 43.3 | 36.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Flavoured Sy...
Food 1
Food 1
• STARBUCKS COFFEE COMPANY
Flavoured Syrup, Hazelnut
|
30g | 38.0 | 267 | 63.3 | 63.3 | — | — | — |
|
Falernum Bar...
Food 2
Food 2
• B.G. REYNOLDS' SYRUPS LLC
Falernum Bar Syrup
|
30g | 34.0 | 233 | 56.7 | 56.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ruby Red Gra...
Food 1
Food 1
• R. TORRE & CO.INC.
Ruby Red Grapefruit Syrup
|
30g | 38.0 | 267 | 63.3 | 63.3 | — | — | — |
|
Premium Dark...
Food 2
Food 2
• FLOWERS FOODS, INC.
Premium Dark Chocolate Syrup
|
32g | 58.0 | 375 | 90.6 | 71.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Elderberries...
Food 1
Food 1
• RUNAMOK MAPLE, LLC
Elderberries Infused Vermont Organic Maple Syrup
|
60g | 100.0 | 350 | 88.3 | 88.3 | — | — | — |
|
Premium Choc...
Food 2
Food 2
• CACHERE DISTRIBUTING INC.
Premium Chocolate Syrup, Chocolate
|
39g | 51.7 | 282 | 66.7 | 61.5 | — | — | 2.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Maple Syrup
Food 1
Food 1
• MAPLE GUILD
Maple Syrup
|
60g | 100.0 | 333 | 88.3 | 88.3 | — | — | — |
|
Special Dark...
Food 2
Food 2
• THE HERSHEY COMPANY
Special Dark Mildly Sweet Chocolate Candy
|
30g | 100.0 | 467 | 63.3 | 53.3 | 6.7 | 30.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Apple Butter...
Food 1
Food 1
• WINN-DIXIE STORES, INC.
Apple Butter Natural Syrup
|
30g | 48.0 | 300 | 80.0 | 36.7 | — | — | — |
|
Red Raspberr...
Food 2
Food 2
• MAPLE GROVE FARMS OF VERMONT INC.
Red Raspberry Syrup
|
60g | 92.0 | 383 | 76.7 | 75.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pineapple Syrup
Food 1
Food 1
• HALCON BAKER INC.
Pineapple Syrup
|
31g | 24.0 | 161 | 38.7 | 38.7 | — | — | — |
|
Michigan Map...
Food 2
Food 2
• GREAT LAKES
Michigan Maple Syrup
|
60g | 100.0 | 333 | 88.3 | 88.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tiger's Bloo...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Tiger's Blood All In One Super Syrup
|
30g | 36.0 | 233 | 60.0 | 60.0 | — | — | — |
|
Coffee Flavo...
Food 2
Food 2
• BOSCO PRODUCTS, INC.
Coffee Flavored Syrup
|
20g | 26.0 | 250 | 65.0 | 60.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.