Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
True Ginger ...
Food 1
Food 1
• TRUE TONICS CO.
True Ginger Syrup
|
30g | 26.0 | 167 | 43.3 | 36.7 | — | — | — |
|
Orzata Almon...
Food 2
Food 2
• FERRARA FOOD COMPANY INC.
Orzata Almond Syrup
|
30g | 52.0 | 350 | 86.7 | 86.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Wild Maine B...
Food 1
Food 1
• STONEWALL KITCHEN LTD.
Wild Maine Blueberry Syrup, Blueberry
|
60g | 70.0 | 233 | 58.3 | 56.7 | — | — | — |
|
Pumpkin Spic...
Food 2
Food 2
• AHOLD USA, INC.
Pumpkin Spice Coffee Syrup
|
30g | 40.0 | 267 | 66.7 | 66.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cotton Candy...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Cotton Candy All In One Super Syrup
|
30g | 32.0 | 200 | 53.3 | 50.0 | — | — | — |
|
Brad's Organ...
Food 2
Food 2
• FIRST INTERNATIONAL HEALTH FOODS LTD.
Brad's Organic Maple Syrup, 8 Fl Oz
|
30g | 54.0 | 367 | 90.0 | 80.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberry F...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Strawberry Flavored Sundae Syrup
|
40g | 100.0 | 275 | 67.5 | 57.5 | — | — | — |
|
Watermelon S...
Food 2
Food 2
• R. TORRE & CO.INC.
Watermelon Syrup
|
30g | 40.0 | 267 | 66.7 | 66.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Orange Class...
Food 1
Food 1
• MARY MACK'S, INC.
Orange Classic Premium Shaved Ice Syrup
|
30g | 24.0 | 150 | 40.0 | 40.0 | — | — | — |
|
Red Raspberr...
Food 2
Food 2
• MAPLE GROVE FARMS OF VERMONT INC.
Red Raspberry Syrup
|
60g | 92.0 | 383 | 76.7 | 75.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
English Toff...
Food 1
Food 1
• R. TORRE & CO.INC.
English Toffee Syrup
|
30g | 40.0 | 267 | 66.7 | 63.3 | — | — | — |
|
Delicious St...
Food 2
Food 2
• THE HERSHEY COMPANY
Delicious Strawberry Syrup
|
20g | 100.0 | 250 | 60.0 | 55.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Caramel Sund...
Food 1
Food 1
• THE HERSHEY COMPANY
Caramel Sundae Dream Syrup
|
40g | 100.0 | 250 | 62.5 | 55.0 | — | — | — |
|
Classic Cara...
Food 2
Food 2
• R. TORRE & CO.INC.
Classic Caramel Syrup, Classic Cramel
|
30g | 38.0 | 267 | 63.3 | 63.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gourmet Cane...
Food 1
Food 1
• DOMINO FOODS, INC.
Gourmet Cane Sugar Syrup, Hazelnut
|
30g | 52.0 | 367 | 86.7 | 86.7 | — | — | — |
|
Infused Syru...
Food 2
Food 2
• AMERICAN BEVERAGE MARKETERS
Infused Syrup, Pumpkin
|
78g | 100.0 | 269 | 66.7 | 60.3 | 1.3 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pure Maple S...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Pure Maple Syrup
|
30g | 54.0 | 367 | 90.0 | 80.0 | — | — | — |
|
Maple Strawb...
Food 2
Food 2
• SUPERVALU, INC.
Maple Strawberry Syrup
|
60g | 100.0 | 350 | 88.3 | 80.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Genuine Mapl...
Food 1
Food 1
• CHARMS COMPANY
Genuine Maple Syrup, Maple
|
60g | 100.0 | 333 | 88.3 | 88.3 | — | — | — |
|
Orzata Almon...
Food 2
Food 2
• FERRARA FOOD COMPANY INC.
Orzata Almond Syrup
|
30g | 52.0 | 350 | 86.7 | 86.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pancake Syru...
Food 1
Food 1
• TRANSNATIONAL FOODS, INC.
Pancake Syrup, Lite
|
60g | 38.0 | 133 | 31.7 | 28.3 | — | — | — |
|
Raspberry Sy...
Food 2
Food 2
• THOMAS BROTHERS HAM COMPANY
Raspberry Syrup With Ginseng
|
50g | 70.0 | 270 | 70.0 | 63.0 | — | — | 0.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
100% Pure Ma...
Food 1
Food 1
• DREXLER ASSOCIATES, INC.
100% Pure Maple Syrup, Pure Maple
|
60g | 100.0 | 333 | 88.3 | 88.3 | — | — | — |
|
Maraschino F...
Food 2
Food 2
• WORLD FINER FOODS, INC.
Maraschino Flavored Syrup
|
30g | 46.0 | 300 | 76.7 | 76.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
No High Fruc...
Food 1
Food 1
• MAEDAY ENTERPRISES LLC
No High Fructose Corn Syrup
|
30g | 26.0 | 167 | 43.3 | 40.0 | — | — | — |
|
Original Pan...
Food 2
Food 2
• PIGGLY WIGGLY COMPANY
Original Pancake & Waffle Syrup Pareve
|
30g | 52.0 | 333 | 86.7 | 56.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Red Ripe Str...
Food 1
Food 1
• BLACKBERRY PATCH INC.
Red Ripe Strawberry Syrup
|
30g | 50.0 | 333 | 83.3 | 46.7 | — | — | — |
|
Maple Syrup,...
Food 2
Food 2
• SUPERVALU, INC.
Maple Syrup, Raspberry
|
60g | 100.0 | 350 | 88.3 | 80.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hungry Jack,...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Hungry Jack, Flavored Syrup, Cinnamon & Brown Sugar, Cinnamon & Brown Sugar
|
60g | 100.0 | 350 | 88.3 | 70.0 | — | — | — |
|
Light Corn S...
Food 2
Food 2
• HARRIS-TEETER INC.
Light Corn Syrup
|
30g | 60.0 | 400 | 100.0 | 33.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
All In One S...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
All In One Super Syrup, Lemon Deelite
|
30g | 36.0 | 233 | 60.0 | 53.3 | — | — | — |
|
Blueberry Syrup
Food 2
Food 2
• MILKY WAY INT'L TRADING CORP
Blueberry Syrup
|
55g | 88.0 | 327 | 80.0 | 36.4 | — | 0.1 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Maple Organi...
Food 1
Food 1
• CADIA
Maple Organic Syrup
|
59g | 100.0 | 339 | 89.8 | 89.8 | — | — | — |
|
Lemonade All...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Lemonade All In One Super Syrup
|
30g | 36.0 | 233 | 60.0 | 53.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Maple Agave ...
Food 1
Food 1
• MADHAVA HONEY, LTD.
Maple Agave Pancake Syrup
|
30g | 60.0 | 400 | 100.0 | 100.0 | — | — | — |
|
Lite Organic...
Food 2
Food 2
• WHOLESOME SWEETENERS, INC.
Lite Organic Pancake Syrup
|
60g | 66.0 | 217 | 55.0 | 50.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Real Fruit S...
Food 1
Food 1
• COLUMBIA EMPIRE FARMS, INC.
Real Fruit Syrup, Strawberry
|
60g | 66.0 | 217 | 55.0 | 51.7 | — | — | — |
|
Clear Value,...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Clear Value, Syrup, Chocolate
|
38g | 45.8 | 263 | 60.5 | 39.5 | — | — | 2.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ihop At Home...
Food 1
Food 1
• SORBEE INTERNATIONAL, LLC
Ihop At Home, Syrup, Original, Original
|
60g | 100.0 | 367 | 91.7 | 48.3 | — | — | — |
|
Strawberry S...
Food 2
Food 2
• A.M. BRASWELL, JR. FOOD CO. INC.
Strawberry Syrup
|
60g | 61.8 | 200 | 51.7 | 30.0 | — | — | 1.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.