What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Strawberries & Cream Flavored Original Meal Replacement Shake, Strawberries & Cream vs Slimsupport Powder Shake Mix, Milk Chocolate, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberries... Food 1 Food 1 • KSF ACQUISITION CORPORATION Strawberries & Cream Flavored Original Meal Replacement Shake	325g	37.9	55	7.4	5.5	1.5	1.9	3.1
Slimsupport ... Food 2 Food 2 • MEIJER, INC. Slimsupport Powder Shake Mix, Milk Chocolate, Milk Chocolate	26g	100.0	423	69.2	38.5	7.7	15.4	7.7

Protein 9 G Nutritional Drink Mix, Vanilla, Vanilla vs Homemade Vanilla Shake, Homemade Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 9 G ... Food 1 Food 1 • WAL-MART STORES, INC. Protein 9 G Nutritional Drink Mix, Vanilla, Vanilla	60g	70.7	417	66.7	38.3	5.0	10.0	15.0
Homemade Van... Food 2 Food 2 • GLUCERNA Homemade Vanilla Shake	237g	23.6	76	6.8	1.7	1.7	3.8	4.2

Slimsupport Powder Shake Mix, Creamy Vanilla, Creamy Vanilla vs Meal Replacement Shake, Rich Chocolate Royale

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slimsupport ... Food 1 Food 1 • MEIJER, INC. Slimsupport Powder Shake Mix, Creamy Vanilla, Creamy Vanilla	26g	100.0	423	69.2	42.3	7.7	13.5	7.7
Meal Replace... Food 2 Food 2 • KSF ACQUISITION CORPORATION Meal Replacement Shake, Rich Chocolate Royale	325g	37.9	55	7.4	5.9	1.5	1.5	3.1

Double Chocolate Chip Bake Shop Meal Replacement Cookies, Double Chocolate Chip vs Meal Replacement Protein Shake, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Choco... Food 1 Food 1 • KSF ACQUISITION CORPORATION Double Chocolate Chip Bake Shop Meal Replacement Cookies	65g	53.4	338	50.8	12.3	7.7	10.8	15.4
Meal Replace... Food 2 Food 2 • PREVENTION, LLC Meal Replacement Protein Shake, Chocolate	36g	25.5	361	44.4	22.2	5.6	9.7	36.1

Original Meal Replacement Shake Mix, Creamy Milk Chocolate, Creamy Milk Chocolate vs Naturade, Total Soy, Meal Replacement Protein Shake, Chocolate, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mea... Food 1 Food 1 • KSF ACQUISITION CORPORATION Original Meal Replacement Shake Mix, Creamy Milk Chocolate, Creamy Milk Chocolate	26g	25.2	423	69.2	23.1	19.2	11.5	7.7
Naturade, To... Food 2 Food 2 • PREVENTION, LLC Naturade, Total Soy, Meal Replacement Protein Shake, Chocolate, Chocolate	36g	25.5	361	44.4	22.2	5.6	9.7	36.1

Double Chocolate Chip Bake Shop Meal Replacement Cookies, Double Chocolate Chip vs Slimsupport Powder Shake Mix, Milk Chocolate, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Choco... Food 1 Food 1 • KSF ACQUISITION CORPORATION Double Chocolate Chip Bake Shop Meal Replacement Cookies	65g	53.4	338	50.8	12.3	7.7	10.8	15.4
Slimsupport ... Food 2 Food 2 • MEIJER, INC. Slimsupport Powder Shake Mix, Milk Chocolate, Milk Chocolate	26g	100.0	423	69.2	38.5	7.7	15.4	7.7

Strawberries & Cream Flavored Original Meal Replacement Shake, Strawberries & Cream vs Protein 9 G Nutritional Drink Mix, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberries... Food 1 Food 1 • KSF ACQUISITION CORPORATION Strawberries & Cream Flavored Original Meal Replacement Shake	325g	37.9	55	7.4	5.5	1.5	1.9	3.1
Protein 9 G ... Food 2 Food 2 • WAL-MART STORES, INC. Protein 9 G Nutritional Drink Mix, Vanilla, Vanilla	60g	70.7	417	66.7	38.3	5.0	10.0	15.0

Original Meal Replacement Shake, Creamy Milk Chocolate vs Original Meal Replacement Shake Mix, Strawberries & Cream, Strawberries & Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mea... Food 1 Food 1 • KSF ACQUISITION CORPORATION Original Meal Replacement Shake, Creamy Milk Chocolate	325g	39.9	55	7.7	5.9	1.5	1.5	3.1
Original Mea... Food 2 Food 2 • KSF ACQUISITION CORPORATION Original Meal Replacement Shake Mix, Strawberries & Cream, Strawberries & Cream	26g	27.1	423	69.2	46.2	15.4	11.5	7.7

Original Rich Chocolate Royale Meal Replacement Shake Mix, Rich Chocolate Royale vs Original Rich Chocolate Royale Meal Replacement Shake, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ric... Food 1 Food 1 • KSF ACQUISITION CORPORATION Original Rich Chocolate Royale Meal Replacement Shake Mix, Rich Chocolate Royale	26g	27.5	423	69.2	38.5	15.4	2.0	7.7
Original Ric... Food 2 Food 2 • KSF ACQUISITION CORPORATION Original Rich Chocolate Royale Meal Replacement Shake, Chocolate	325g	41.9	55	8.0	5.9	1.5	1.5	3.1

Strawberries & Cream Flavored Original Meal Replacement Shake, Strawberries & Cream vs Original Creamy Milk Chocolate Meal Replacement Shakes, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberries... Food 1 Food 1 • KSF ACQUISITION CORPORATION Strawberries & Cream Flavored Original Meal Replacement Shake	325g	37.9	55	7.4	5.5	1.5	1.9	3.1
Original Cre... Food 2 Food 2 • KSF ACQUISITION CORPORATION Original Creamy Milk Chocolate Meal Replacement Shakes, Chocolate	325g	39.9	55	7.7	5.9	1.5	1.5	3.1

Rich Chocolate Royale Meal Replacement Shake vs Slimsupport Powder Shake Mix, Milk Chocolate, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Chocola... Food 1 Food 1 • KSF ACQUISITION CORPORATION Rich Chocolate Royale Meal Replacement Shake	325g	37.9	58	7.4	5.5	1.5	1.9	3.1
Slimsupport ... Food 2 Food 2 • MEIJER, INC. Slimsupport Powder Shake Mix, Milk Chocolate, Milk Chocolate	26g	100.0	423	69.2	38.5	7.7	15.4	7.7

Meal Replacement Shakes, Rich Chocolate Royale vs Rich Chocolate Royale Meal Replacement Shake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Replace... Food 1 Food 1 • KSF ACQUISITION CORPORATION Meal Replacement Shakes, Rich Chocolate Royale	325g	37.9	58	7.4	5.5	1.5	1.9	3.1
Rich Chocola... Food 2 Food 2 • KSF ACQUISITION CORPORATION Rich Chocolate Royale Meal Replacement Shake	325g	37.9	58	7.4	5.5	1.5	1.9	3.1

Slimsupport Powder Shake Mix, Creamy Vanilla, Creamy Vanilla vs Original Rich Chocolate Royale Meal Replacement Shake Mix, Rich Chocolate Royale

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slimsupport ... Food 1 Food 1 • MEIJER, INC. Slimsupport Powder Shake Mix, Creamy Vanilla, Creamy Vanilla	26g	100.0	423	69.2	42.3	7.7	13.5	7.7
Original Ric... Food 2 Food 2 • KSF ACQUISITION CORPORATION Original Rich Chocolate Royale Meal Replacement Shake Mix, Rich Chocolate Royale	26g	27.5	423	69.2	38.5	15.4	2.0	7.7

Slimsupport Powder Shake Mix, Creamy Vanilla, Creamy Vanilla vs Meal Replacement Delicious Protein Shake, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slimsupport ... Food 1 Food 1 • MEIJER, INC. Slimsupport Powder Shake Mix, Creamy Vanilla, Creamy Vanilla	26g	100.0	423	69.2	42.3	7.7	13.5	7.7
Meal Replace... Food 2 Food 2 • PREVENTION, LLC Meal Replacement Delicious Protein Shake, Vanilla	36g	27.4	361	47.2	22.2	5.6	8.3	36.1

Homemade Vanilla Shake, Homemade Vanilla vs Original Creamy Milk Chocolate Meal Replacement Shakes, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homemade Van... Food 1 Food 1 • GLUCERNA Homemade Vanilla Shake	237g	23.6	76	6.8	1.7	1.7	3.8	4.2
Original Cre... Food 2 Food 2 • KSF ACQUISITION CORPORATION Original Creamy Milk Chocolate Meal Replacement Shakes, Chocolate	325g	39.9	55	7.7	5.9	1.5	1.5	3.1

Meal Replacement Shakes, Rich Chocolate Royale vs Meal Replacement Protein Shake, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Replace... Food 1 Food 1 • KSF ACQUISITION CORPORATION Meal Replacement Shakes, Rich Chocolate Royale	325g	37.9	58	7.4	5.5	1.5	1.9	3.1
Meal Replace... Food 2 Food 2 • PREVENTION, LLC Meal Replacement Protein Shake, Chocolate	36g	25.5	361	44.4	22.2	5.6	9.7	36.1

Original Meal Replacement Shake Mix, Strawberries & Cream, Strawberries & Cream vs Vanilla Meal Replacement Delicious Protein Shake, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mea... Food 1 Food 1 • KSF ACQUISITION CORPORATION Original Meal Replacement Shake Mix, Strawberries & Cream, Strawberries & Cream	26g	27.1	423	69.2	46.2	15.4	11.5	7.7
Vanilla Meal... Food 2 Food 2 • NATURADE Vanilla Meal Replacement Delicious Protein Shake	36g	27.4	361	47.2	22.2	5.6	8.3	36.1

Naturade, Total Soy, Meal Replacement Protein Shake, Chocolate, Chocolate vs Rich Chocolate Royale Meal Replacement Shake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naturade, To... Food 1 Food 1 • PREVENTION, LLC Naturade, Total Soy, Meal Replacement Protein Shake, Chocolate, Chocolate	36g	25.5	361	44.4	22.2	5.6	9.7	36.1
Rich Chocola... Food 2 Food 2 • KSF ACQUISITION CORPORATION Rich Chocolate Royale Meal Replacement Shake	325g	37.9	58	7.4	5.5	1.5	1.9	3.1

Slimsupport Powder Shake Mix, Creamy Vanilla, Creamy Vanilla vs Original Rich Chocolate Royale Meal Replacement Shake, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slimsupport ... Food 1 Food 1 • MEIJER, INC. Slimsupport Powder Shake Mix, Creamy Vanilla, Creamy Vanilla	26g	100.0	423	69.2	42.3	7.7	13.5	7.7
Original Ric... Food 2 Food 2 • KSF ACQUISITION CORPORATION Original Rich Chocolate Royale Meal Replacement Shake, Chocolate	325g	41.9	55	8.0	5.9	1.5	1.5	3.1

Original Rich Chocolate Royale Meal Replacement Shake, Chocolate vs Creamy Milk Chocolate Flavored Original Meal Replacement Shake, Creamy Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ric... Food 1 Food 1 • KSF ACQUISITION CORPORATION Original Rich Chocolate Royale Meal Replacement Shake, Chocolate	325g	41.9	55	8.0	5.9	1.5	1.5	3.1
Creamy Milk ... Food 2 Food 2 • KSF ACQUISITION CORPORATION Creamy Milk Chocolate Flavored Original Meal Replacement Shake	325g	39.9	55	7.7	5.9	1.5	1.5	3.1

Rocket Fuel Food Comparisons