What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Berry Blend vs Organic Peanut Butter Chewy Banana Bites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Blend Food 1 Food 1 • NEWMAN'S OWN, INC. Berry Blend	28g	42.0	321	82.1	64.3	7.1	—	—
Organic Pean... Food 2 Food 2 • WHOLESOME VALLEY FOODS Organic Peanut Butter Chewy Banana Bites	40g	90.3	450	52.5	47.5	5.0	20.0	10.0

Organic Montmorency Cherries vs Fruit Medley Fruit Snacks, Fruit Medley

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Mont... Food 1 Food 1 • ROYAL RIDGE FRUIT AND COLD STORAGE, LLC Organic Montmorency Cherries	40g	61.9	325	77.5	75.0	—	—	1.3
Fruit Medley... Food 2 Food 2 • THE PROMOTION IN MOTION COMPANIES, INC. Fruit Medley Fruit Snacks	22g	36.0	308	79.3	52.9	—	—	—

Mango Slices vs Whole Dried Strawberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Slices Food 1 Food 1 • PREMIUM NUT & DRIED FRUIT CO. Mango Slices	44g	76.0	409	90.9	72.7	4.5	—	—
Whole Dried ... Food 2 Food 2 • ROYAL RIDGE FRUIT AND COLD STORAGE, LLC Whole Dried Strawberries	40g	63.8	325	82.5	70.0	2.5	—	1.3

Sweetened Dried Cherries, Sweetened vs Nature's All Foods, Freeze Dried Mangos, Dark Chocolate, Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Dr... Food 1 Food 1 • JO-LEE FOOD PRODUCTS, INC. Sweetened Dried Cherries	40g	61.7	325	80.0	57.5	2.5	—	2.5
Nature's All... Food 2 Food 2 • BRANDSTORM INC, Nature's All Foods, Freeze Dried Mangos, Dark Chocolate, Dark Chocolate	20g	24.8	500	70.0	50.0	5.0	25.0	5.0

Mariani, Premium Island Fruits vs Whole Dried Strawberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mariani, Pre... Food 1 Food 1 • MARIANI PACKING COMPANY Mariani, Premium Island Fruits	40g	66.0	350	85.0	75.0	2.5	—	—
Whole Dried ... Food 2 Food 2 • ROYAL RIDGE FRUIT AND COLD STORAGE, LLC Whole Dried Strawberries	40g	63.8	325	82.5	70.0	2.5	—	1.3

Kellogg's Lcms Oaty Puffs Strawberries' N Cream Flavour 138 G 6 Bars vs Kellogg's Lcms Rice Bubbles Bars Kaleidos Value Pack 330 G 15 Bars

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Lc... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Lcms Oaty Puffs Strawberries' N Cream Flavour 138 G 6 Bars	23g	30.4	374	71.7	19.1	4.3	5.7	5.7
Kellogg's Lc... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Lcms Rice Bubbles Bars Kaleidos Value Pack 330 G 15 Bars	22g	31.6	413	75.0	34.6	1.4	9.6	4.6

Kellogg's Lcms Rice Bubbles Bars Choc Chip Value Pack 15 Bars 330 G vs Kellogg's Lcms Rice Bubbles Bars Kaleidos Value Pack 330 G 15 Bars

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Lc... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Lcms Rice Bubbles Bars Choc Chip Value Pack 15 Bars 330 G	22g	31.9	413	75.0	31.4	0.9	10.0	4.1
Kellogg's Lc... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Lcms Rice Bubbles Bars Kaleidos Value Pack 330 G 15 Bars	22g	31.6	413	75.0	34.6	1.4	9.6	4.6

Kellogg's Lcms Rice Bubbles Bars Choc Chip Value Pack 15 Bars 330 G vs Kellogg's Lcms Oaty Puffs Strawberries' N Cream Flavour 138 G 6 Bars

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Lc... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Lcms Rice Bubbles Bars Choc Chip Value Pack 15 Bars 330 G	22g	31.9	413	75.0	31.4	0.9	10.0	4.1
Kellogg's Lc... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Lcms Oaty Puffs Strawberries' N Cream Flavour 138 G 6 Bars	23g	30.4	374	71.7	19.1	4.3	5.7	5.7

Kellogg's Lcms Oaty Puffs Mango'n Passionfruit Flavour 6 Bars 138 G vs Kellogg's Lcms Variety 15 Bars 330 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Lc... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Lcms Oaty Puffs Mango'n Passionfruit Flavour 6 Bars 138 G	23g	30.4	374	71.7	19.6	4.3	5.7	5.7
Kellogg's Lc... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Lcms Variety 15 Bars 330 G	22g	33.4	413	79.1	35.9	1.4	9.6	4.6

Tasti Nut Bar Choc Peanut Butter 525 G vs Tasti Nut Bar Salted Caramel 210 G 6 Bars

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tasti Nut Ba... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tasti Nut Bar Choc Peanut Butter 525 G	35g	26.0	538	44.3	29.4	4.0	33.1	13.4
Tasti Nut Ba... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tasti Nut Bar Salted Caramel 210 G 6 Bars	35g	22.9	541	35.7	15.7	—	34.9	16.9

Nature Valley Crunchy Oats & Dark Chocolate Bars 252 G vs Tasti Nut Bar Salted Caramel 210 G 6 Bars

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature Valle... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Nature Valley Crunchy Oats & Dark Chocolate Bars 252 G	42g	43.3	467	61.0	28.6	6.9	19.5	8.1
Tasti Nut Ba... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tasti Nut Bar Salted Caramel 210 G 6 Bars	35g	22.9	541	35.7	15.7	—	34.9	16.9

Tasti Nut Bar Nut Deluxe 210 G 6 Bars vs Tasti Nut Bar Choc Peanut Butter 525 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tasti Nut Ba... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tasti Nut Bar Nut Deluxe 210 G 6 Bars	35g	23.5	542	36.6	20.0	—	35.7	15.1
Tasti Nut Ba... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tasti Nut Bar Choc Peanut Butter 525 G	35g	26.0	538	44.3	29.4	4.0	33.1	13.4

Tasti Nut Bar Choc Peanut 210 G 6 Bars vs Tasti Nut Bar Salted Caramel 210 G 6 Bars

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tasti Nut Ba... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tasti Nut Bar Choc Peanut 210 G 6 Bars	35g	22.4	536	39.7	20.9	4.9	34.0	15.7
Tasti Nut Ba... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tasti Nut Bar Salted Caramel 210 G 6 Bars	35g	22.9	541	35.7	15.7	—	34.9	16.9

Nature Valley Crunchy Oats & Dark Chocolate Bars 252 G vs Tasti Nut Bar Nut Deluxe 210 G 6 Bars

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature Valle... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Nature Valley Crunchy Oats & Dark Chocolate Bars 252 G	42g	43.3	467	61.0	28.6	6.9	19.5	8.1
Tasti Nut Ba... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tasti Nut Bar Nut Deluxe 210 G 6 Bars	35g	23.5	542	36.6	20.0	—	35.7	15.1

Tasti Nut Bar Choc Peanut 210 G 6 Bars vs Tasti Nut Bar Nut Deluxe 210 G 6 Bars

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tasti Nut Ba... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tasti Nut Bar Choc Peanut 210 G 6 Bars	35g	22.4	536	39.7	20.9	4.9	34.0	15.7
Tasti Nut Ba... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tasti Nut Bar Nut Deluxe 210 G 6 Bars	35g	23.5	542	36.6	20.0	—	35.7	15.1

Strawberry Kefir Cultured Lowfat Milk Smoothie, Strawberry vs Ahold, Greek Nonfat Yogurt, Strawberry, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry K... Food 1 Food 1 • LIFEWAY FOODS INC. Strawberry Kefir Cultured Lowfat Milk Smoothie	240g	39.6	58	8.3	8.3	—	0.8	4.6
Ahold, Greek... Food 2 Food 2 • AHOLD USA, INC. Ahold, Greek Nonfat Yogurt, Strawberry, Strawberry	150g	41.2	87	14.7	13.3	0.7	—	8.0

Lemon Meringue Whole Milk Greek Yogurt vs Chocolate Underground Organic Nonfat Yogurt, Chocolate Underground

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Mering... Food 1 Food 1 • FRIENDLY FARMS Lemon Meringue Whole Milk Greek Yogurt	150g	39.2	107	13.3	11.3	—	3.0	7.3
Chocolate Un... Food 2 Food 2 • STONYFIELD FARM INC Chocolate Underground Organic Nonfat Yogurt	150g	41.6	73	14.7	12.7	0.7	—	4.0

Seedless Raspberry Greek Yogurt, Seedless Raspberry vs Pumpkin Blended Greek Strained Nonfat Yogurt, Pumpkin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seedless Ras... Food 1 Food 1 • ANDERSON ERICKSON DAIRY CO. Seedless Raspberry Greek Yogurt	170g	45.1	100	13.5	11.2	—	1.8	8.2
Pumpkin Blen... Food 2 Food 2 • MEIJER, INC. Pumpkin Blended Greek Strained Nonfat Yogurt	150g	35.3	87	12.7	12.0	0.7	—	8.7

Sweet Cream Whole Milk Yogurt, Sweet Cream vs Citrus Flavored Cultured Dairy Beverage Smoothie, Citrus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Cream ... Food 1 Food 1 • ANDERSON ERICKSON DAIRY CO. Sweet Cream Whole Milk Yogurt	150g	26.1	127	13.3	12.0	—	4.7	8.0
Citrus Flavo... Food 2 Food 2 • YOPLAIT USA Citrus Flavored Cultured Dairy Beverage Smoothie	207g	53.6	77	13.0	10.6	—	1.5	2.4

Kroger, Blended Grade A Lowfat Yogurt, Strawberry Banana, Strawberry Banana vs Plain Whole Milk Super Yogurt, Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Blen... Food 1 Food 1 • THE KROGER CO. Kroger, Blended Grade A Lowfat Yogurt, Strawberry Banana, Strawberry Banana	170g	71.3	112	21.2	19.4	—	1.2	4.1
Plain Whole ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Plain Whole Milk Super Yogurt	170g	23.6	76	8.8	4.1	1.8	3.5	3.5

Rocket Fuel Food Comparisons