What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Betty Crocker White Chocolate Fudge Blondie Brownie Mix 500 G vs Trade Aid Dark Chocolate Drops 225 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Betty Crocker White Chocolate Fudge Blondie Brownie Mix 500 G	63.3	552	80.2	56.4	1.0	21.4	8.6
Trade Aid Da... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Trade Aid Dark Chocolate Drops 225 G	25.4	545	54.4	44.8	—	35.6	5.6

Plsbry Cookie Dgh Sugar vs Plsbry Rdy To Bake Cut Out Sgr Cookies Egg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plsbry Cooki... Food 1 Food 1 • GENERAL MILLS SALES INC. Plsbry Cookie Dgh Sugar	30.6	464	57.1	32.1	—	25.0	3.6
Plsbry Rdy T... Food 2 Food 2 • GENERAL MILLS SALES INC. Plsbry Rdy To Bake Cut Out Sgr Cookies Egg	48.4	400	62.5	32.5	—	15.0	5.0

Plsbry Simply Cookies Pnut Btr vs Plsbry Cookie Dgh Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plsbry Simpl... Food 1 Food 1 • GENERAL MILLS SALES INC. Plsbry Simply Cookies Pnut Btr	34.6	424	57.6	36.4	3.0	18.2	6.1
Plsbry Cooki... Food 2 Food 2 • GENERAL MILLS SALES INC. Plsbry Cookie Dgh Sugar	30.6	464	57.1	32.1	—	25.0	3.6

Plsbry Rdy To Bake Cut Out Sgr Cookies Egg vs Plsbry Simply Cookies Pnut Btr

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plsbry Rdy T... Food 1 Food 1 • GENERAL MILLS SALES INC. Plsbry Rdy To Bake Cut Out Sgr Cookies Egg	48.4	400	62.5	32.5	—	15.0	5.0
Plsbry Simpl... Food 2 Food 2 • GENERAL MILLS SALES INC. Plsbry Simply Cookies Pnut Btr	34.6	424	57.6	36.4	3.0	18.2	6.1

Bty Crk Cookie Mix Salted Caramel Thumbprint vs Bty Crk Cookie Mix Choc Hazelnut Crm

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bty Crk Cook... Food 1 Food 1 • GENERAL MILLS SALES INC. Bty Crk Cookie Mix Salted Caramel Thumbprint	29.5	381	71.4	28.6	—	4.8	4.8
Bty Crk Cook... Food 2 Food 2 • GENERAL MILLS SALES INC. Bty Crk Cookie Mix Choc Hazelnut Crm	35.2	375	79.2	45.8	4.2	8.3	4.2

Bty Crk Cookie Mix Salted Caramel Thumbprint vs Bty Crk Cookie Mix Strwbry Thumbprint

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bty Crk Cook... Food 1 Food 1 • GENERAL MILLS SALES INC. Bty Crk Cookie Mix Salted Caramel Thumbprint	29.5	381	71.4	28.6	—	4.8	4.8
Bty Crk Cook... Food 2 Food 2 • GENERAL MILLS SALES INC. Bty Crk Cookie Mix Strwbry Thumbprint	29.5	333	71.4	23.8	—	4.8	4.8

Imm Bkg Co Org Cookie Mix Classic Sugar vs Imm Bkg Co Org Scratch Bar Mix Cookie Brownie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Imm Bkg Co O... Food 1 Food 1 • GENERAL MILLS SALES INC. Imm Bkg Co Org Cookie Mix Classic Sugar	35.2	435	78.3	47.8	—	8.7	4.4
Imm Bkg Co O... Food 2 Food 2 • GENERAL MILLS SALES INC. Imm Bkg Co Org Scratch Bar Mix Cookie Brownie	49.0	424	78.8	51.5	3.0	9.1	3.0

Bty Crk Cookie Mix Choc Hazelnut Crm vs Imm Bkg Co Org Cookie Mix Classic Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bty Crk Cook... Food 1 Food 1 • GENERAL MILLS SALES INC. Bty Crk Cookie Mix Choc Hazelnut Crm	35.2	375	79.2	45.8	4.2	8.3	4.2
Imm Bkg Co O... Food 2 Food 2 • GENERAL MILLS SALES INC. Imm Bkg Co Org Cookie Mix Classic Sugar	35.2	435	78.3	47.8	—	8.7	4.4

Bty Crk Cookie Mix Strwbry Thumbprint vs Imm Bkg Co Org Scratch Bar Mix Cookie Brownie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bty Crk Cook... Food 1 Food 1 • GENERAL MILLS SALES INC. Bty Crk Cookie Mix Strwbry Thumbprint	29.5	333	71.4	23.8	—	4.8	4.8
Imm Bkg Co O... Food 2 Food 2 • GENERAL MILLS SALES INC. Imm Bkg Co Org Scratch Bar Mix Cookie Brownie	49.0	424	78.8	51.5	3.0	9.1	3.0

Imm Bkg Co Org Scratch Bar Mix Cookie Brownie vs Bty Crk Cookie Mix Salted Caramel Thumbprint

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Imm Bkg Co O... Food 1 Food 1 • GENERAL MILLS SALES INC. Imm Bkg Co Org Scratch Bar Mix Cookie Brownie	49.0	424	78.8	51.5	3.0	9.1	3.0
Bty Crk Cook... Food 2 Food 2 • GENERAL MILLS SALES INC. Bty Crk Cookie Mix Salted Caramel Thumbprint	29.5	381	71.4	28.6	—	4.8	4.8

Imm Bkg Co Org Cookie Mix Classic Sugar vs Bty Crk Cookie Mix Strwbry Thumbprint

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Imm Bkg Co O... Food 1 Food 1 • GENERAL MILLS SALES INC. Imm Bkg Co Org Cookie Mix Classic Sugar	35.2	435	78.3	47.8	—	8.7	4.4
Bty Crk Cook... Food 2 Food 2 • GENERAL MILLS SALES INC. Bty Crk Cookie Mix Strwbry Thumbprint	29.5	333	71.4	23.8	—	4.8	4.8

Bty Crk Cookie Mix Strwbry Thumbprint vs Bty Crk Cookie Mix Choc Hazelnut Crm

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bty Crk Cook... Food 1 Food 1 • GENERAL MILLS SALES INC. Bty Crk Cookie Mix Strwbry Thumbprint	29.5	333	71.4	23.8	—	4.8	4.8
Bty Crk Cook... Food 2 Food 2 • GENERAL MILLS SALES INC. Bty Crk Cookie Mix Choc Hazelnut Crm	35.2	375	79.2	45.8	4.2	8.3	4.2

Imm Bkg Co Org Scratch Bar Mix Cookie Brownie vs Bty Crk Cookie Mix Choc Hazelnut Crm

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Imm Bkg Co O... Food 1 Food 1 • GENERAL MILLS SALES INC. Imm Bkg Co Org Scratch Bar Mix Cookie Brownie	49.0	424	78.8	51.5	3.0	9.1	3.0
Bty Crk Cook... Food 2 Food 2 • GENERAL MILLS SALES INC. Bty Crk Cookie Mix Choc Hazelnut Crm	35.2	375	79.2	45.8	4.2	8.3	4.2

Imm Bkg Co Org Cookie Mix Classic Sugar vs Bty Crk Cookie Mix Salted Caramel Thumbprint

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Imm Bkg Co O... Food 1 Food 1 • GENERAL MILLS SALES INC. Imm Bkg Co Org Cookie Mix Classic Sugar	35.2	435	78.3	47.8	—	8.7	4.4
Bty Crk Cook... Food 2 Food 2 • GENERAL MILLS SALES INC. Bty Crk Cookie Mix Salted Caramel Thumbprint	29.5	381	71.4	28.6	—	4.8	4.8

Annie's Organic Classic Yellow Cake Mix vs Oreo Cookie Crumbs Large Crumb Crunch 1 X25.000 Lb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Classic Yellow Cake Mix	84.8	365	86.3	47.2	0.8	0.4	4.1
Oreo Cookie ... Food 2 Food 2 • MONDELEZ INTERNATIONAL Oreo Cookie Crumbs Large Crumb Crunch 1 X25.000 Lb	32.8	458	70.8	41.7	—	18.8	4.2

Annie's Organic Cinnamon Rolls With Icing 5 Count vs Betty Crocker Oat Tastic Chocolate Chunk Brownie Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Cinnamon Rolls With Icing 5 Count	100.0	328	53.8	24.4	1.6	10.8	4.0
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Oat Tastic Chocolate Chunk Brownie Mix	44.9	436	78.6	58.1	6.4	11.0	5.7

Gold Medal Variety Muffin Mix vs 24 Great American Thin Dough Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal V... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Variety Muffin Mix	100.0	428	76.1	40.6	1.1	12.2	3.6
24 Great Ame... Food 2 Food 2 • C. H. GUENTHER AND SON INC. 24 Great American Thin Dough Mix	100.0	360	70.0	3.0	2.0	3.0	12.0

Progresso Garlic & Herb Bread Crumbs vs Gold Medal Complete Buttermilk Pancake Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Progresso Ga... Food 1 Food 1 • GENERAL MILLS SALES INC. Progresso Garlic & Herb Bread Crumbs	48.9	377	76.7	2.7	0.8	4.4	8.2
Gold Medal C... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Complete Buttermilk Pancake Mix	69.6	362	68.5	13.0	2.4	4.5	9.1

Pioneer Whole Grain Muffin Mix vs Pillsbury Place & Bake Marshmallow Brownies 12 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pioneer Whol... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Pioneer Whole Grain Muffin Mix	100.0	400	76.3	41.3	3.8	7.5	6.3
Pillsbury Pl... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Place & Bake Marshmallow Brownies 12 Count	44.7	395	63.2	42.1	2.6	15.8	2.6

6/3.25 Pioneer Golden Flake Biscuit Mix vs Pillsbury Birthday Cake Cookie Dough 12 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6/3.25 Pione... Food 1 Food 1 • C. H. GUENTHER AND SON INC. 6/3.25 Pioneer Golden Flake Biscuit Mix	40.4	429	60.0	2.9	—	17.1	5.7
Pillsbury Bi... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Birthday Cake Cookie Dough 12 Count	43.4	433	59.8	31.7	0.6	20.1	3.2

Rocket Fuel Food Comparisons For Diabetics