Rocket Fuel Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Galaxy Cupcake Kit
|
89.6 | 381 | 77.0 | 45.6 | 2.2 | 7.5 | 3.5 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Unseasoned Cubed Stuffing, 12 Oz. Bag
|
46.4 | 378 | 70.3 | 5.4 | 5.4 | 4.1 | 13.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gold Medal O...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Gold Medal Original Variety Muffin Mix
|
100.0 | 418 | 76.5 | 36.0 | 1.3 | 10.6 | 4.3 |
|
Gold Medal A...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Gold Medal All Trumps Pizza Dough Ball 18 Count
|
45.8 | 241 | 44.4 | 2.8 | 1.8 | 3.1 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Ol...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Old Fashioned Cake Donut Mix
|
100.0 | 388 | 78.0 | 31.8 | 2.4 | 5.2 | 7.4 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Dunkaroos Vanilla Frosting With Rainbow Sprinkles
|
45.7 | 422 | 69.0 | 59.1 | — | 16.2 | 0.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Bisquick Original All Purpose Baking Mix
|
48.4 | 400 | 65.0 | 2.5 | 2.5 | 11.3 | 7.5 |
|
Pillsbury Ci...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Cinnamon Rolls With Original Icing 8 Count
|
45.8 | 329 | 54.3 | 21.8 | 1.0 | 10.6 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Suddenly Sal...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Suddenly Salad Ranch And Bacon Pasta Salad
|
64.1 | 360 | 74.0 | 5.0 | 4.0 | 1.5 | 12.0 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Banana Nut Muffin Mix And Quick Bread Mix
|
85.8 | 404 | 77.3 | 38.9 | 1.6 | 8.0 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Rich And Creamy Dark Chocolate Frosting
|
35.5 | 378 | 58.4 | 46.0 | 2.9 | 16.4 | 2.2 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Oreo Chocolate Cake Mix
|
65.4 | 393 | 79.1 | 40.9 | 3.2 | 6.9 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Morrison's H...
Food 1
Food 1
• C. H. GUENTHER AND SON INC.
Morrison's Hot Roll Mix
|
50.2 | 395 | 71.1 | 15.8 | 2.6 | 9.2 | 10.5 |
|
24 Great Ame...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
24 Great American Thick Dough Mix With Yeast
|
100.0 | 370 | 69.0 | 7.0 | 2.0 | 4.0 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Gingerbread Cake And Cookie Mix
|
72.1 | 431 | 74.5 | 39.2 | 2.0 | 11.8 | 3.9 |
|
Bonici Pizza...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Bonici Pizza Dough Ball 14 Oz
|
49.1 | 248 | 46.0 | 2.0 | 2.0 | 3.5 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Buttermilk Pancake & Waffle Mix
|
82.5 | 376 | 75.6 | 15.5 | 1.6 | 4.8 | 7.8 |
|
Gold Medal C...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Gold Medal Chocolate Chocolate Cake Mix
|
72.3 | 429 | 72.6 | 42.8 | 3.4 | 12.4 | 6.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tuna Helper ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Tuna Helper Tuna Creamy Broccoli
|
51.9 | 354 | 71.4 | 4.4 | 3.1 | 2.5 | 11.4 |
|
Pillsbury Gr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Grands! Southern Homestyle Buttermilk Biscuits 5 Count 2 Pack
|
49.7 | 303 | 45.2 | 7.4 | 1.2 | 12.0 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Immaculate B...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Immaculate Baking Organic Chocolate Chip Cookie Mix
|
33.0 | 435 | 73.9 | 47.8 | — | 13.0 | 4.4 |
|
Pillsbury An...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Angel Food Cake Mix
|
100.0 | 355 | 81.5 | 59.2 | 0.5 | 0.2 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Banana Nut Muffin Mix
|
89.3 | 397 | 77.2 | 38.5 | 1.2 | 7.8 | 4.5 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Hot Fudge Brownie Mug Treats 12 Count
|
100.0 | 384 | 72.7 | 50.5 | 2.0 | 9.1 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bonici Readi...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Bonici Readi Rise Self Rising Pizza Dough 12 Inch
|
47.4 | 237 | 44.6 | 2.4 | 1.4 | 3.3 | 7.1 |
|
Gold Medal C...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Gold Medal Cream Cheese Icing
|
48.9 | 424 | 71.5 | 64.6 | — | 15.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tnt Crust Re...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Tnt Crust Readi Rise With Circle Pizza Crust 12 Inch
|
47.4 | 237 | 44.6 | 2.4 | 1.4 | 3.3 | 7.1 |
|
Tnt Crust Pa...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Tnt Crust Parbaked Die Cut Thick Pizza Crust 12 Inch
|
63.8 | 330 | 60.6 | 0.8 | 2.0 | 5.1 | 10.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Pl...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Place & Bake Marshmallow Brownies 12 Count
|
44.7 | 395 | 63.2 | 42.1 | 2.6 | 15.8 | 2.6 |
|
Aunt Jemima ...
Food 2
Food 2
• PEPSICO INC.
Aunt Jemima Original Complete Pancake & Waffle Mix 32 Ounce Paper Box
|
60.8 | 341 | 70.1 | 13.4 | 2.3 | 3.0 | 10.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Favorites Dark Chocolate Brownie Mix
|
49.3 | 404 | 85.9 | 57.1 | 2.4 | 5.4 | 3.8 |
|
Duncan Hines...
Food 2
Food 2
• CONAGRA BRANDS, INC
Duncan Hines Perfectly Moist Classic Yellow Cake Mix, 15.25 Oz
|
71.3 | 395 | 83.7 | 41.9 | — | 3.5 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Re...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Ready To Bake! Pumpkin Shape Sugar Cookie Dough 20 Count
|
30.9 | 427 | 62.2 | 33.2 | 0.6 | 18.3 | 3.5 |
|
Immaculate B...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Immaculate Baking Organic Oatmeal Raisin Cookie Dough 12 Count
|
30.9 | 429 | 60.7 | 35.7 | 3.6 | 17.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Blueberry Muffin Tops Mix 3 Pack
|
65.9 | 400 | 81.2 | 45.0 | 1.2 | 6.3 | 4.8 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Lower Sugar Double Chocolate Fudge Brownie Mix
|
40.4 | 382 | 84.4 | 42.6 | 10.9 | 5.8 | 4.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Whipped Butter Cream Frosting
|
27.7 | 455 | 60.0 | 55.6 | 0.2 | 24.0 | — |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Gluten Free Sugar Cookie Mix
|
38.1 | 404 | 81.2 | 41.8 | 0.4 | 7.5 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pioneer Cinn...
Food 1
Food 1
• C. H. GUENTHER AND SON INC.
Pioneer Cinnamon Harvest Blend Pancake & Waffle Mix
|
54.7 | 375 | 72.5 | 12.5 | 2.5 | 5.0 | 7.5 |
|
Old El Paso ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Old El Paso Tortilla Pockets Dinner Kit
|
69.4 | 261 | 42.8 | 1.9 | 2.4 | 7.5 | 6.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.