Rocket Fuel Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Morrison's C...
Food 1
Food 1
• C. H. GUENTHER AND SON INC.
Morrison's Country Style Corn Bread Mix
|
48.5 | 395 | 68.4 | 18.4 | 2.6 | 9.2 | 7.9 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Suddenly Salad Classic Pasta Salad Mix
|
71.4 | 354 | 75.1 | 4.9 | 4.8 | 1.5 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Conestoga Bi...
Food 1
Food 1
• C. H. GUENTHER AND SON INC.
Conestoga Biscuit Mix (1 Pack)
|
42.6 | 400 | 65.7 | 2.9 | 2.9 | 10.0 | 8.6 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Batchables Fudge Brownie Mix
|
63.9 | 427 | 80.6 | 54.6 | 2.6 | 10.0 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Rainbow Chocolate Candy Cookie Mix
|
43.2 | 393 | 78.6 | 50.0 | — | 7.1 | 3.6 |
|
Old El Paso ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Old El Paso Stand 'N Stuff Taco Dinner Kit
|
37.9 | 306 | 44.4 | 2.5 | 5.4 | 12.4 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Confetti Angel Food Cake Mix
|
66.7 | 372 | 84.7 | 61.4 | — | 0.3 | 7.7 |
|
Old El Paso ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Old El Paso Hard & Soft Taco Dinner Kit With Stand 'N Stuff Shells And Tortilla Bowls
|
63.9 | 290 | 46.0 | 2.0 | 4.0 | 9.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Gingerbread Cookie Mix
|
43.4 | 396 | 80.7 | 39.2 | 1.5 | 5.9 | 5.5 |
|
Martha White...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Martha White 7 Ounce Gluten Free Blueberry Muffin
|
100.0 | 394 | 77.3 | 37.9 | — | 7.6 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Chocolate Peanut Butter Brownie Mug Treats 4 Count
|
100.0 | 465 | 65.7 | 41.4 | 4.0 | 18.2 | 10.1 |
|
Pillsbury Re...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Ready To Bake! Pumpkin Cookies With Cream Cheese Chips 12 Count
|
39.4 | 437 | 62.5 | 39.0 | 0.7 | 19.5 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old El Paso ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Old El Paso Soft Taco Bake Dinner Kit
|
53.7 | 320 | 48.0 | 3.0 | 2.0 | 12.0 | 5.0 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Reese's Lava Cake Mix
|
72.8 | 499 | 66.5 | 55.5 | 3.8 | 22.7 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Delights Super Moist German Chocolate Cake Mix
|
66.8 | 370 | 82.5 | 40.2 | 1.9 | 3.2 | 4.5 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Oat Tastic Chocolate Chip Muffin Mix
|
100.0 | 418 | 74.0 | 44.6 | 5.1 | 10.2 | 7.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Cinnamon Toast Crunch Cinnadust Frosting
|
46.5 | 414 | 70.2 | 60.2 | 0.2 | 14.9 | — |
|
Suddenly Sal...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Suddenly Salad Classic Pasta Salad
|
71.4 | 355 | 75.1 | 4.9 | 4.8 | 1.5 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Delights Super Moist Cherry Chip Cake Mix
|
72.3 | 372 | 84.1 | 42.1 | 1.0 | 2.7 | 3.9 |
|
Pillsbury Gr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Grands! Cinnamon Toast Crunch Cinnamon Rolls With Icing 5 Count
|
100.0 | 319 | 53.9 | 22.3 | 1.3 | 9.8 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Suddenly Sal...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Suddenly Salad Ranch And Bacon Pasta Salad Twin Pack
|
63.9 | 359 | 73.8 | 5.4 | 4.0 | 1.7 | 12.2 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Super Moist Triple Chocolate Fudge Cake Mix
|
65.0 | 372 | 79.1 | 41.9 | 2.3 | 4.7 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Rich And Creamy Dark Chocolate Frosting
|
35.5 | 378 | 58.4 | 46.0 | 2.9 | 16.4 | 2.2 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Triple Chocolate Cake Mug Treats 4 Count
|
100.0 | 406 | 72.3 | 50.3 | 4.5 | 10.7 | 5.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Pumpkin Spice Cake Mug Treats 4 Count
|
100.0 | 415 | 74.0 | 48.0 | 3.0 | 12.0 | 3.0 |
|
Pillsbury Re...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Ready To Bake! Football Cut Out Sugar Cookies 24 Count
|
35.6 | 403 | 62.0 | 31.2 | 0.7 | 15.6 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bonici Readi...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Bonici Readi Rise Self Rising Pizza Dough 16 Inch
|
47.4 | 237 | 44.6 | 2.4 | 1.4 | 3.3 | 7.1 |
|
Pillsbury Gr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Grands! Cinnamon Rolls With Peaches And Cream Flavored Icing 5 Count
|
100.0 | 322 | 53.7 | 22.1 | 1.3 | 9.8 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gold Medal C...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Gold Medal Chocolate Fudge Icing
|
44.4 | 415 | 66.7 | 59.7 | 1.6 | 15.9 | 1.2 |
|
Pillsbury Re...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Ready To Bake! Bunny Shape Sugar Cookies 24 Count
|
30.9 | 423 | 61.5 | 34.6 | — | 17.3 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Bi...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Big Deluxe Hershey's Cookies 'N Creme Cookies 12 Count
|
46.4 | 421 | 63.2 | 39.5 | — | 18.4 | 2.6 |
|
Carnation Fa...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Carnation Famous Fudge Kit Without Marshmellows 27.75 Ounce Box
|
46.8 | 405 | 67.6 | 62.2 | 2.7 | 13.5 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gold Medal C...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Gold Medal Complete Waffle Mix
|
83.2 | 401 | 66.1 | 10.1 | 1.9 | 11.8 | 7.6 |
|
Immaculate B...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Immaculate Baking Chocolate Cake Scratch Mix
|
67.0 | 395 | 83.7 | 48.8 | 4.7 | 3.5 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Super Moist Golden Vanilla Cake Mix
|
71.3 | 372 | 83.7 | 44.2 | — | 3.5 | 2.3 |
|
Old El Paso ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Old El Paso Tortilla Pockets Dinner Kit
|
69.4 | 261 | 42.8 | 1.9 | 2.4 | 7.5 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Super Moist Butter Pecan Cake Mix
|
71.0 | 372 | 83.7 | 44.2 | — | 3.5 | 4.7 |
|
Immaculate B...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Immaculate Baking Organic Flaky Biscuits 8 Count
|
50.5 | 301 | 46.9 | 8.3 | 1.4 | 10.3 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Halo Top Bir...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Halo Top Birthday Cake Single Serve Cup
|
56.2 | 350 | 68.2 | 11.1 | 10.0 | 8.2 | 11.3 |
|
Pioneer West...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Pioneer Western Style Buttermilk Pancake & Waffle Mix
|
60.6 | 356 | 71.1 | 13.3 | 2.2 | 3.3 | 8.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.