Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gatorade Fie...
Food 1
Food 1
• PEPSICO INC.
Gatorade Fierce Grape Thirst Quencher 32 Fluid Ounce Plastic Bottle
|
360g | 43.6 | 24 | 6.1 | 5.8 | — | — | — |
|
Pepsi Next 2...
Food 2
Food 2
• PEPSICO INC.
Pepsi Next 20 Oz Pl Bot
|
600g | 52.0 | 17 | 4.3 | 4.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gatorade Ic...
Food 1
Food 1
• PEPSICO INC.
Gatorade Iced Punch 12 Z4 Pk
|
360g | 42.8 | 23 | 5.9 | 5.7 | — | — | — |
|
Tropicana Tw...
Food 2
Food 2
• PEPSICO INC.
Tropicana Twister Strawberry Kiwi Cyclone Juice Drink (6 10 Fluid Ounce) 60 Fluid Ounce 6 Pack Plastic Bottles
|
300g | 73.5 | 48 | 12.3 | 11.8 | — | — | 0.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Simply Cranb...
Food 1
Food 1
• THE COCA-COLA COMPANY-0049000000016
Simply Cranberry Cocktail Bottle, 11.5 Fl Oz
|
345g | 98.0 | 55 | 14.2 | 13.9 | — | — | — |
|
Gatorade Fro...
Food 2
Food 2
• PEPSICO INC.
Gatorade Frost Rain Berry Thirst Quencher 64 Fluid Ounce Plastic Bottle
|
360g | 42.2 | 23 | 5.9 | 5.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tropicana Tw...
Food 1
Food 1
• PEPSICO INC.
Tropicana Twister Orange Strawberry Banana Burst Juice Drink (6 10 Fluid Ounce) 60 Fluid Ounce 6 Pack Plastic Bottles
|
300g | 69.2 | 51 | 11.5 | 10.8 | — | — | 0.1 |
|
Mtn Dew Code...
Food 2
Food 2
• PEPSICO INC.
Mtn Dew Code Red Cherry Flavor 2 Liter Plastic Bottle
|
360g | 92.0 | 47 | 12.8 | 12.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Starbucks Re...
Food 1
Food 1
• PEPSICO INC.
Starbucks Refreshers Acai Blueberry 8.4 Oz Can
|
252g | 36.0 | 24 | 7.1 | 5.6 | — | — | — |
|
Gatorade Fro...
Food 2
Food 2
• PEPSICO INC.
Gatorade Frost Riptide Rush Thirst Quencher (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottle
|
600g | 71.4 | 23 | 6.0 | 5.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lifewater Pa...
Food 1
Food 1
• PEPSICO INC.
Lifewater Pacific Coconut Water 20 Fluid Ounce Plastic Bottle
|
600g | 42.0 | 13 | 3.5 | 3.3 | — | — | — |
|
X2 All Natur...
Food 2
Food 2
• ADVANCED BIO DEVELOPMENT INC
X2 All Natural Sport Energy Gives You The Energy To Perform At Your Best While Maintaining A Healthy Lifestyle Every Day. X2 Has The Same Kick As Other Energy Drinks With No Artificial Ingredients.
|
360g | 22.0 | 11 | 3.1 | 2.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gatorade Fie...
Food 1
Food 1
• PEPSICO INC.
Gatorade Fierce Melon Thirst Quencher 32 Fluid Ounce Bottle.
|
360g | 43.6 | 23 | 6.1 | 5.8 | — | — | — |
|
Rockstar Ene...
Food 2
Food 2
• ROCKSTAR INTERNATIONAL
Rockstar Energy Drink 24 Fluid Ounce Aluminum Can
|
240g | 64.0 | 54 | 13.3 | 12.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gatorade Thi...
Food 1
Food 1
• PEPSICO INC.
Gatorade Thirst Quencher Lemon Lime (4 20 Fluid Ounce) 80 Fluid Ounce 4 Pack Plastic Bottles
|
600g | 73.4 | 23 | 6.1 | 5.8 | — | — | — |
|
Mtn Dew Soda...
Food 2
Food 2
• PEPSICO INC.
Mtn Dew Soda 16 Fluid Ounce Plastic Bottle
|
480g | 100.0 | 48 | 12.9 | 12.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepsi Next 1...
Food 1
Food 1
• PEPSICO INC.
Pepsi Next 12 Fl Oz Can
|
360g | 31.3 | 16 | 4.4 | 4.3 | — | — | — |
|
O.N.E Vanil...
Food 2
Food 2
• PEPSICO INC.
O.N.E Vanilla Chai 16.9 Z
|
240g | 26.0 | 25 | 5.4 | 5.0 | — | 0.2 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mtn Dew Thro...
Food 1
Food 1
• PEPSICO INC.
Mtn Dew Throwbck 12 Floz Cn Sgl
|
360g | 88.0 | 47 | 12.2 | 12.2 | — | — | — |
|
Gatorade Fro...
Food 2
Food 2
• PEPSICO INC.
Gatorade Frost Rain Berry Thirst Quencher 12 Fluid Ounce Plastic Bottle
|
360g | 43.2 | 23 | 6.0 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Brisk Fruit ...
Food 1
Food 1
• PEPSICO INC.
Brisk Fruit Punch 20 Oz Pl Bot
|
600g | 94.0 | 30 | 7.8 | 7.7 | — | — | — |
|
Brisk Lemona...
Food 2
Food 2
• PEPSICO INC.
Brisk Lemonade Juice Drink 20 Fluid Ounce Plastic Bottle
|
600g | 94.0 | 30 | 7.8 | 7.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Looza Nectar...
Food 1
Food 1
• PEPSICO INC.
Looza Nectar Banana 33.81 Z
|
240g | 72.2 | 62 | 16.3 | 15.0 | 1.2 | — | — |
|
Sierra Mist ...
Food 2
Food 2
• PEPSICO INC.
Sierra Mist Lemon Lime Caffeine Free Soda 8 Fluid Ounce Can Ia
|
240g | 48.6 | 39 | 10.1 | 10.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepsi Cola 7...
Food 1
Food 1
• PEPSICO INC.
Pepsi Cola 7.5 Fluid Ounce Aluminum Can
|
225g | 50.4 | 41 | 11.2 | 11.2 | — | — | — |
|
Tropicana Tw...
Food 2
Food 2
• PEPSICO INC.
Tropicana Twister Lemonade 59 Fluid Ounce Paper Carton
|
240g | 59.7 | 49 | 12.4 | 11.9 | — | — | 0.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gatorade Rec...
Food 1
Food 1
• PEPSICO INC.
Gatorade Recover Cookie Cream Protein Shake 11.16 Oz Plastic Bottle
|
334g | 92.2 | 85 | 14.4 | 6.9 | 0.4 | 0.3 | 6.2 |
|
Gatorade G2 ...
Food 2
Food 2
• PEPSICO INC.
Gatorade G2 Pomegranate Blueberry 20 Z
|
600g | 24.0 | 8 | 2.0 | 2.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gatorade Ora...
Food 1
Food 1
• PEPSICO INC.
Gatorade Orange Thirst Quencher 64 Fluid Ounce Plastic Bottle
|
360g | 44.0 | 23 | 6.1 | 5.8 | — | — | — |
|
Sierra Mist ...
Food 2
Food 2
• PEPSICO INC.
Sierra Mist Lemon Lime Soda (8 12 Fl Oz) 96 Fluid Ounce 8 Pack Plastic Bottles Ia
|
360g | 72.7 | 39 | 10.1 | 10.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Starbucks Re...
Food 1
Food 1
• PEPSICO INC.
Starbucks Refreshers Acai Blueberry 8.4 Oz Can
|
252g | 36.0 | 24 | 7.1 | 5.6 | — | — | — |
|
Gatorade Thi...
Food 2
Food 2
• PEPSICO INC.
Gatorade Thirst Quencher Cool Blue 32 Fluid Ounce Bottle
|
360g | 43.1 | 23 | 6.0 | 5.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• WONDER NATURAL FOODS CORP
Peanut Butter Based Spread
|
32g | 21.3 | 312 | 40.6 | 6.3 | 6.2 | 6.3 | 12.5 |
|
Pb&J Stripes...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Pb&J Stripes Strawberry Jelly & Peanut Butter
|
37g | 34.4 | 405 | 51.4 | 32.4 | 2.7 | 18.9 | 8.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Bui...
Food 1
Food 1
• ROSS PRODUCTS DIVISION
Original Build Muscle, Strawberry Cream
|
500g | 37.3 | 60 | 4.0 | 0.2 | 0.2 | 1.4 | 8.4 |
|
Natural Choc...
Food 2
Food 2
• NU LIFE MARKET, LLC
Natural Chocolate Sunflower Spread
|
28g | 22.1 | 536 | 50.0 | 32.1 | 7.1 | 35.7 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Whey Protein...
Food 1
Food 1
• REXALL SUNDOWN, INC.
Whey Protein Infused Chocolate Hazelnut Spread With Breadsticks Snack Cup, Chocolate Hazelnut Spread
|
59g | 59.8 | 471 | 58.8 | 18.5 | 5.0 | 21.9 | 16.8 |
|
Hazelnut Spr...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Hazelnut Spread With Skim Milk & Cocoa
|
38g | 98.8 | 553 | 55.3 | 52.6 | 2.6 | 34.2 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Roasted Seed...
Food 1
Food 1
• SUREGREEN MULCH, LLC
Roasted Seed Spread
|
37g | 96.5 | 514 | 59.5 | 48.7 | 8.1 | 29.7 | 8.1 |
|
Hazelnut Spr...
Food 2
Food 2
• WEIS MARKETS, INC.
Hazelnut Spread With Real Cocoa
|
37g | 41.6 | 514 | 62.2 | 59.5 | 2.7 | 29.7 | 5.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.