What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Malt Beverage vs Runa, Organic Clean Energy Guayusa Beverage, Half & Half, Half & Half

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Malt Beverage Food 1 Food 1 • GOYA FOODS, INC. Malt Beverage	355g	91.8	54	13.2	8.7	0.3	—	0.6
Runa, Organi... Food 2 Food 2 • AMI RUNA U.S. LLC Runa, Organic Clean Energy Guayusa Beverage, Half & Half, Half & Half	414g	32.0	17	3.9	3.6	—	—	—

Twix Iced Coffee vs Cinnamon Eggnog Holiday Premium Cold Brew Coffee, Cinnamon Eggnog

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Twix Iced Co... Food 1 Food 1 • HORSESHOE BEVERAGE COMPANY, LLC Twix Iced Coffee	411g	90.0	54	11.2	9.7	0.2	0.7	1.2
Cinnamon Egg... Food 2 Food 2 • AHOLD USA, INC. Cinnamon Eggnog Holiday Premium Cold Brew Coffee	360g	40.0	22	5.6	5.0	—	—	0.3

Hibiscus Berry Royal Pu Erh Sparkling Probiotic Kombucha, Hibiscus Berry vs Yoo Hoo, Drink Beverage, Chocolate, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hibiscus Ber... Food 1 Food 1 • GREENBELT CRAFT BEVERAGES, INC. Hibiscus Berry Royal Pu Erh Sparkling Probiotic Kombucha	355g	20.0	11	2.8	2.8	—	—	—
Yoo Hoo, Dri... Food 2 Food 2 • MOTT'S LLP Yoo Hoo, Drink Beverage, Chocolate, Chocolate	192g	43.9	52	11.5	9.9	—	0.5	0.5

Organic Chocolate Chip Cookie Dough 100% Plant Based Dairy Free Frozen Dessert, Chocolate Chip Cookie Dough vs Custard, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Choc... Food 1 Food 1 • BLISS UNLIMITED, LLC Organic Chocolate Chip Cookie Dough 100% Plant Based Dairy Free Frozen Dessert, Chocolate Chip Cookie Dough	125g	46.4	264	20.8	15.2	1.6	19.2	2.4
Custard, Van... Food 2 Food 2 • GOTT ICE CREAM, LLC Custard, Vanilla	84g	34.6	298	21.4	19.1	—	23.8	2.4

Vanilla Peanut Butter Swirl Gelato, Vanilla; Peanut Butter vs Holiday Chocolate Yule Log, Holiday Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Pean... Food 1 Food 1 • CONOPCO INC. Vanilla Peanut Butter Swirl Gelato, Vanilla; Peanut Butter	133g	49.3	256	26.3	24.1	0.8	15.0	6.0
Holiday Choc... Food 2 Food 2 • WAL-MART STORES, INC. Holiday Chocolate Yule Log	79g	65.6	329	35.4	26.6	1.3	16.5	7.6

Oatmilk Chocolate Hazelnut Brownie Non Dairy Frozen Dessert, Chocolate; Hazelnut; Brownie vs Frozen Bars, Del Lago Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oatmilk Choc... Food 1 Food 1 • DANONE US, LLC Oatmilk Chocolate Hazelnut Brownie Non Dairy Frozen Dessert, Chocolate; Hazelnut; Brownie	104g	52.8	212	28.9	19.2	1.9	10.6	1.9
Frozen Bars,... Food 2 Food 2 • DRAGONWOOD Frozen Bars, Del Lago Chocolate	88g	44.3	295	28.4	18.2	2.3	21.6	2.3

Chocolate Mochi Cashew Cream Frozen Dessert, Chocolate vs Double Chocolate Non Dairy Frozen Dessert Cake, Double Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Mo... Food 1 Food 1 • THE MOCHI ICE CREAM COMPANY Chocolate Mochi Cashew Cream Frozen Dessert	258g	100.0	225	43.0	30.6	1.2	5.0	2.3
Double Choco... Food 2 Food 2 • RICH PRODUCTS CORPORATION Double Chocolate Non Dairy Frozen Dessert Cake	113g	66.5	239	31.9	22.1	1.8	11.5	1.8

Peanut Butter & Chocolate Non Dairy Frozen Dessert With A Peanut Butter Swirl And Peanut Butter Truffles, Peanut Butter & Chocolate vs Banana Foster Pie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • TARGET STORES Peanut Butter & Chocolate Non Dairy Frozen Dessert With A Peanut Butter Swirl And Peanut Butter Truffles	109g	53.3	257	27.5	20.2	—	14.7	4.6
Banana Foste... Food 2 Food 2 • DIERBERG'S MARKETS, INC. Banana Foster Pie	117g	75.0	344	33.3	23.1	—	22.2	2.6

Delicious Semifreddo On A Bed Of Soft Sponge Cake And Covered With Wild Berries And Strawberry Jelly, Wild Berries vs Lemon Cream Pie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Delicious Se... Food 1 Food 1 • DOLCERIALBA Delicious Semifreddo On A Bed Of Soft Sponge Cake And Covered With Wild Berries And Strawberry Jelly, Wild Berries	85g	44.9	224	28.2	23.5	1.2	10.6	3.5
Lemon Cream Pie Food 2 Food 2 • KSLB HOLDINGS, LLC Lemon Cream Pie	128g	95.2	312	39.1	26.6	0.8	16.4	1.6

Tiramisu Cake vs Razzleberry Fruit Pie, Razzleberry Fruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tiramisu Cake Food 1 Food 1 • TASTE IT PRESENTS INC. Tiramisu Cake	75g	64.4	305	33.3	21.3	—	17.3	4.0
Razzleberry ... Food 2 Food 2 • CONAGRA BRANDS, INC. Razzleberry Fruit Pie	126g	85.4	310	36.5	15.9	1.6	17.5	1.6

Almond + Peach Kiwi Greens Smoothie Bowl, Almond + Peach Kiwi Greens vs Amy's, Cool Scoops, Organic Coconut Milk, Non Dairy Frozen Dessert, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond + Pea... Food 1 Food 1 • MARS, INC. Almond + Peach Kiwi Greens Smoothie Bowl	130g	50.4	269	28.5	16.9	2.3	16.2	6.2
Amy's, Cool ... Food 2 Food 2 • AMY'S KITCHEN INC. Amy's, Cool Scoops, Organic Coconut Milk, Non Dairy Frozen Dessert, Vanilla, Vanilla	92g	25.4	185	15.2	13.0	1.1	13.0	2.2

Ice Cream, Chocolate Chip Cookie Dough, Chocolate Chip Cookie Dough vs Peanut Butter Swirl Oat Milk Based Non Dairy Frozen Dessert, Peanut Butter Swirl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Cream, C... Food 1 Food 1 • DEAN FOODS COMPANY Ice Cream, Chocolate Chip Cookie Dough, Chocolate Chip Cookie Dough	106g	50.4	264	24.5	21.7	—	17.9	1.9
Peanut Butte... Food 2 Food 2 • HAKUNA BRANDS LLC Peanut Butter Swirl Oat Milk Based Non Dairy Frozen Dessert	110g	53.1	182	25.5	13.6	0.9	8.2	2.7

Lavender Rosemary Non Dairy Frozen Dessert, Lavender Rosemary vs Around The Camp Fire Dairy Free Frozen Dessert, Around The Camp Fire

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lavender Ros... Food 1 Food 1 • NEW DIRECTION FOODS, LLC Lavender Rosemary Non Dairy Frozen Dessert	90g	39.4	156	24.4	13.3	2.2	6.7	3.3
Around The C... Food 2 Food 2 • BEST ONE YET VEGAN Around The Camp Fire Dairy Free Frozen Dessert	105g	22.4	162	11.4	11.4	—	12.4	1.0

Vanilla Bean Dipped Coconutmilk Non Dairy Frozen Dessert Bars, Vanilla Bean vs Pistachio Creamy Frozen Dessert, Pistachio

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Bean... Food 1 Food 1 • DANONE US, LLC Vanilla Bean Dipped Coconutmilk Non Dairy Frozen Dessert Bars	51g	24.9	333	27.5	23.5	2.0	23.5	2.0
Pistachio Cr... Food 2 Food 2 • MARS, INC. Pistachio Creamy Frozen Dessert	123g	44.4	220	24.4	14.6	1.6	11.4	4.9

Turtle Trails Soymilk Non Dairy Frozen Dessert, Turtle Trails vs Salted Hazelnut Dairy Free Plant Based Gelato, Salted Hazelnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turtle Trail... Food 1 Food 1 • DANONE US, LLC Turtle Trails Soymilk Non Dairy Frozen Dessert	88g	51.3	193	34.1	23.9	4.5	8.0	1.1
Salted Hazel... Food 2 Food 2 • ISCREAM Salted Hazelnut Dairy Free Plant Based Gelato	150g	39.7	133	21.3	19.3	1.3	6.0	—

Key Lime Pie In A Cookie Crust vs Dairy Free Frozen Dessert, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Lime Pie... Food 1 Food 1 • THE SCHWAN FOOD COMPANY Key Lime Pie In A Cookie Crust	128g	84.4	344	44.5	35.9	0.8	17.2	4.7
Dairy Free F... Food 2 Food 2 • WELLS ENTERPRISES, INC. Dairy Free Frozen Dessert, Vanilla	91g	41.4	165	26.4	18.7	3.3	6.6	2.2

Coconut Macaroon Coconutmilk Non Dairy Frozen Dessert, Coconut Macaroon vs Stuff'd Frozen Dairy Dessert, Strawberry Cheesecake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Maca... Food 1 Food 1 • SO DELICIOUS DAIRY FREE Coconut Macaroon Coconutmilk Non Dairy Frozen Dessert	108g	52.8	231	25.9	18.5	0.9	13.9	0.9
Stuff'd Froz... Food 2 Food 2 • TURKEY HILL DAIRY INC. Stuff'd Frozen Dairy Dessert, Strawberry Cheesecake	61g	41.6	197	34.4	21.3	—	4.9	1.6

Double Chocolate Pound Cake Slices, Double Chocolate vs Cheesecake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Choco... Food 1 Food 1 • KSLB HOLDINGS, LLC Double Chocolate Pound Cake Slices	43g	44.8	349	55.8	34.9	2.3	11.6	4.7
Cheesecake Food 2 Food 2 • THE SCHWAN FOOD COMPANY Cheesecake	127g	72.4	370	30.7	18.9	0.8	25.2	4.7

Chocolate Creme Pie, Chocolate vs Farr Better, Frozen Custard, Coconut Almond Fudge, Coconut Almond Fudge

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Cr... Food 1 Food 1 • WAL-MART STORES, INC. Chocolate Creme Pie	137g	95.0	423	37.2	26.3	0.7	29.2	3.7
Farr Better,... Food 2 Food 2 • ASAEL FARR & SONS COMPANY Farr Better, Frozen Custard, Coconut Almond Fudge, Coconut Almond Fudge	104g	44.3	260	23.1	20.2	1.0	16.4	5.8

Pumpkin Swirl Cheesecake, Pumpkin Swirl vs Frozen Dairy Dessert, Black Raspberry Blast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Swir... Food 1 Food 1 • WAL-MART STORES, INC. Pumpkin Swirl Cheesecake	85g	58.0	318	35.3	23.5	—	17.7	3.5
Frozen Dairy... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Frozen Dairy Dessert, Black Raspberry Blast	66g	41.4	182	31.8	24.2	—	6.1	3.0

Rocket Fuel Food Comparisons