What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

New York Style Cheesecake vs The Cheesecake Factory, Streusel, Dutch Apple Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New York Sty... Food 1 Food 1 • LAWLER FOODS, INC. New York Style Cheesecake	92g	47.5	348	28.3	22.8	1.1	23.9	6.5
The Cheeseca... Food 2 Food 2 • THE CHEESECAKE FACTORY BAKERY, INC. The Cheesecake Factory, Streusel, Dutch Apple Caramel	113g	81.0	336	38.1	25.7	0.9	17.7	4.4

Sweet Cream Churro Gelato, Sweet Cream; Churro vs Orlando Tiramisu Italian Dessert, Italian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Cream ... Food 1 Food 1 • J&J SNACK FOODS CORP Sweet Cream Churro Gelato, Sweet Cream; Churro	98g	52.2	173	26.5	24.5	—	5.1	4.1
Orlando Tira... Food 2 Food 2 • SLICK EYEWEAR Orlando Tiramisu Italian Dessert, Italian	198g	100.0	227	35.9	5.1	—	7.6	4.6

Mint Chocolate Chip Coconutmilk Non Dairy Frozen Dessert, Mint Chocolate Chip vs Maple Pecan Flavored Oatmilk Non Dairy Frozen Dessert, Maple Pecan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mint Chocola... Food 1 Food 1 • AHOLD USA, INC. Mint Chocolate Chip Coconutmilk Non Dairy Frozen Dessert	93g	39.2	172	26.9	18.3	5.4	11.8	1.1
Maple Pecan ... Food 2 Food 2 • THE KROGER CO. Maple Pecan Flavored Oatmilk Non Dairy Frozen Dessert	100g	44.8	240	24.0	15.0	1.0	15.0	2.0

Black Raspberry Chocolate Chip Lactose Free Frozen Dessert, Black Raspberry Chocolate Chip vs Oregon Mixed Berry Coconutmilk Non Dairy Frozen Dessert, Oregon Mixed Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Raspbe... Food 1 Food 1 • GRAETER'S INC. Black Raspberry Chocolate Chip Lactose Free Frozen Dessert	147g	65.6	265	24.5	21.1	1.4	19.1	2.7
Oregon Mixed... Food 2 Food 2 • DANONE US, LLC Oregon Mixed Berry Coconutmilk Non Dairy Frozen Dessert	85g	35.5	188	24.7	20.0	3.5	9.4	1.2

Peach Pocket Pie, Peach vs Strawberry Dipped Pops, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Pocket... Food 1 Food 1 • MAMIE'S PIES Peach Pocket Pie	113g	79.7	292	37.2	15.0	0.9	15.0	2.7
Strawberry D... Food 2 Food 2 • SOFT SERVE APPLE, LLC Strawberry Dipped Pops	76g	31.6	158	22.4	19.7	1.3	7.9	1.3

Belgian Mini Chocolate Cream Puffs, Chocolate vs Coco Con Crema, Coco

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Mini... Food 1 Food 1 • KAT S.M. ART Belgian Mini Chocolate Cream Puffs, Chocolate	80g	50.6	300	27.5	18.8	1.2	18.8	5.0
Coco Con Crema Food 2 Food 2 • LINDY'S HOMEMADE, LLC Coco Con Crema	180g	71.9	83	20.0	16.7	—	0.6	0.6

Melrose Mint Chip Creamy Mint Marblend With Chocolaty Flakes, Melrose Mint Chip With Chocolaty Flakes vs Mochi Coconut Cream Dessert

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Melrose Mint... Food 1 Food 1 • PRESUS VEGAN, LLC Melrose Mint Chip Creamy Mint Marblend With Chocolaty Flakes, Melrose Mint Chip With Chocolaty Flakes	107g	42.3	206	28.0	16.8	6.5	11.2	0.9
Mochi Coconu... Food 2 Food 2 • IMURAYA USA, INC. Mochi Coconut Cream Dessert	40g	32.6	225	42.5	32.5	1.2	5.0	2.5

Razzleberry Fruit Pie, Razzleberry Fruit vs Oatmeal Cookie Dairy Free Frozen Dessert, Oatmeal Cookie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Razzleberry ... Food 1 Food 1 • CONAGRA BRANDS, INC. Razzleberry Fruit Pie	126g	85.4	310	36.5	15.9	1.6	17.5	1.6
Oatmeal Cook... Food 2 Food 2 • EDEN CREAMERY LLC Oatmeal Cookie Dairy Free Frozen Dessert	68g	21.6	103	23.5	5.9	7.4	4.4	4.4

Cookie Dough Smooth & Creamy Non Dairy Frozen Dessert, Cookie Dough vs Coffee Lovers Cashewmilk Non Dairy Frozen Dessert, Coffee Lovers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Dough... Food 1 Food 1 • REAL KOSHER ICE CREAM CO. Cookie Dough Smooth & Creamy Non Dairy Frozen Dessert	88g	60.9	227	35.2	23.9	—	9.1	2.3
Coffee Lover... Food 2 Food 2 • GIANT EAGLE, INC. Coffee Lovers Cashewmilk Non Dairy Frozen Dessert	116g	52.5	207	27.6	19.0	0.9	11.2	—

Simply Lemon Avocado Frozen Dessert, Simply Lemon vs Strawberries Just Fruit & Banana Bites With Chocolate, Strawberries, Babana Bites, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simply Lemon... Food 1 Food 1 • ENGAGING VENTURES Simply Lemon Avocado Frozen Dessert	75g	33.1	227	24.0	17.3	1.3	16.0	1.3
Strawberries... Food 2 Food 2 • JASPER WYMAN & SON Strawberries Just Fruit & Banana Bites With Chocolate, Strawberries, Babana Bites, Chocolate	65g	42.7	123	23.1	20.0	1.5	4.6	1.5

Mango Italian Ices, Mango vs Looka Patisserie, Ganache Cake, Dark Chocolate, Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Italia... Food 1 Food 1 • OLYMPIC ICE CREAM CO.INC. Mango Italian Ices	133g	39.1	75	19.6	18.1	—	—	—
Looka Patiss... Food 2 Food 2 • THE FRENCH PATISSERIE, INC. Looka Patisserie, Ganache Cake, Dark Chocolate, Dark Chocolate	38g	26.7	395	39.5	26.3	2.6	23.7	5.3

Rockiest Road Dairy Free Frozen Dessert, Rockiest Road vs Chocolate Satin Pie, Chocolate Satin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rockiest Roa... Food 1 Food 1 • LITTLE RED ROOSTER ICE CREAM COMPANY, INC. Rockiest Road Dairy Free Frozen Dessert	95g	33.1	200	23.2	13.7	6.3	10.5	1.1
Chocolate Sa... Food 2 Food 2 • CONAGRA BRANDS, INC. Chocolate Satin Pie	121g	68.8	438	38.8	27.3	2.5	29.8	4.1

Twist Cones Chocolate Vanilla Frozen Dairy Dessert, Chocolate; Vanilla vs Double Rainbow, Frozen Custard And Fruit Ice, Vanilla & Strawberry Lemon, Vanilla & Strawberry Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Twist Cones ... Food 1 Food 1 • WELLS ENTERPRISES, INC. Twist Cones Chocolate Vanilla Frozen Dairy Dessert, Chocolate; Vanilla	89g	72.5	258	38.2	28.1	1.1	11.2	3.4
Double Rainb... Food 2 Food 2 • DOUBLE RAINBOW GOURMET ICE CREAMS, INC. Double Rainbow, Frozen Custard And Fruit Ice, Vanilla & Strawberry Lemon, Vanilla & Strawberry Lemon	106g	49.3	170	24.5	23.6	0.9	7.6	1.9

Salted Caramel Cream Mini Pies, Salted Caramel Cream vs Peanut Butter & Cookies Almond Non Dairy Frozen Dessert, Peanut Butter & Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 • MARIE CALLENDER'S RETAIL FOODS Salted Caramel Cream Mini Pies	170g	36.7	212	19.4	17.1	0.6	14.1	1.8
Peanut Butte... Food 2 Food 2 • GLENCOURT INC. Peanut Butter & Cookies Almond Non Dairy Frozen Dessert	105g	40.8	210	21.9	13.3	1.0	12.4	2.9

Chocolate Peanut Butter Organic Plant Based Dairy Free Frozen Dessert, Chocolate Peanut Butter vs Peanut Butter Fudge Oat Based Frozen Dessert, Peanut Butter Fudge

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pe... Food 1 Food 1 • AMBROSETTI'S SISTER Chocolate Peanut Butter Organic Plant Based Dairy Free Frozen Dessert	122g	30.0	246	18.0	12.3	2.5	18.0	4.1
Peanut Butte... Food 2 Food 2 • FOOD MARKETING CONSULTANTS, INC. Peanut Butter Fudge Oat Based Frozen Dessert	106g	59.1	226	31.1	18.9	0.9	10.4	3.8

Blueberry Pie With Summer Sweet Blueberries, Summer Sweet Blueberries vs Chocolate Dairy Free Frozen Dessert, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Pi... Food 1 Food 1 • KSLB HOLDINGS, LLC Blueberry Pie With Summer Sweet Blueberries, Summer Sweet Blueberries	128g	99.8	266	40.6	14.8	0.8	10.9	2.3
Chocolate Da... Food 2 Food 2 • SJE NATURAL FOODS Chocolate Dairy Free Frozen Dessert	105g	49.0	202	25.7	21.9	1.9	10.5	1.9

Chocolate Mini Cookie Sandwiches, Chocolate vs Birthday Cake Vanilla Cake Cashew & Coconut Non Dairy Frozen Dessert Swirled With Sprinkles, Birthday Cake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Mi... Food 1 Food 1 • SOFT SERVE APPLE, LLC Chocolate Mini Cookie Sandwiches	174g	12.6	46	6.9	3.5	0.6	1.7	0.6
Birthday Cak... Food 2 Food 2 • INFANTBRACE LLC Birthday Cake Vanilla Cake Cashew & Coconut Non Dairy Frozen Dessert Swirled With Sprinkles	158g	86.2	222	28.5	18.4	0.6	12.7	1.3

Chocolate Non Dairy Mini Swirls Frozen Dessert, Chocolate vs Caramel Apple Squares, Caramel Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate No... Food 1 Food 1 • WELLS ENTERPRISES, INC. Chocolate Non Dairy Mini Swirls Frozen Dessert	91g	67.9	319	38.5	23.1	3.3	18.7	3.3
Caramel Appl... Food 2 Food 2 • WAL-MART STORES, INC. Caramel Apple Squares	114g	89.6	307	42.1	26.3	1.8	13.2	2.6

Salted Caramel Non Dairy Frozen Dessert, Salted Caramel vs Organic Chocolate Chip Cookie Dough 100% Plant Based Dairy Free Frozen Dessert, Chocolate Chip Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 • DANONE US, LLC Salted Caramel Non Dairy Frozen Dessert	63g	39.5	175	36.5	12.7	4.8	6.4	1.6
Organic Choc... Food 2 Food 2 • BLISS UNLIMITED, LLC Organic Chocolate Chip Cookie Dough 100% Plant Based Dairy Free Frozen Dessert, Chocolate Chip Cookie Dough	125g	46.4	264	20.8	15.2	1.6	19.2	2.4

New York Style And Strawberry Swirl Cheesecake, New York Style And Strawberry Swirl vs Chocolate Fudge Cake, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New York Sty... Food 1 Food 1 • SUPERVALU, INC. New York Style And Strawberry Swirl Cheesecake	170g	100.0	318	35.9	24.1	0.6	17.7	4.1
Chocolate Fu... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Chocolate Fudge Cake	92g	95.1	337	50.0	35.9	1.1	14.1	3.3

Rocket Fuel Food Comparisons