What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Lattice Apple No Sugar Added Pie, Lattice Apple vs Frozen Cream Dessert, Strawberry Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lattice Appl... Food 1 Food 1 • MARIE CALLENDER'S RETAIL FOODS Lattice Apple No Sugar Added Pie	131g	65.1	305	34.4	3.1	0.8	17.6	1.5
Frozen Cream... Food 2 Food 2 • ACROTECH INDUSTRIES, INC. Frozen Cream Dessert, Strawberry Cream	99g	59.9	293	32.3	23.2	1.0	17.2	4.0

Brownie Marshmallow Fudge Brownie Batter Non Dairy Frozen Dessert With Pecan And Brownie Pieces And A Marshmallow Swirl, Brownie Marshmallow Fudge vs Cookie Butter Non Dairy Frozen Dessert, Cookie Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brownie Mars... Food 1 Food 1 • TARGET STORES Brownie Marshmallow Fudge Brownie Batter Non Dairy Frozen Dessert With Pecan And Brownie Pieces And A Marshmallow Swirl	109g	57.3	239	31.2	22.0	1.8	12.8	2.8
Cookie Butte... Food 2 Food 2 • ECLIPSE FOODS CO Cookie Butter Non Dairy Frozen Dessert	112g	60.7	277	31.3	21.4	—	16.1	2.7

Organic Madagascan Vanilla Bean In Chocolate 100% Plant Based Dairy Free Frozen Dessert, Madagascan Vanilla Bean In Chocolate vs Berry Frozen Fruit Blend, Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Mada... Food 1 Food 1 • BLISS UNLIMITED, LLC Organic Madagascan Vanilla Bean In Chocolate 100% Plant Based Dairy Free Frozen Dessert, Madagascan Vanilla Bean In Chocolate	75g	24.8	320	20.0	16.0	2.7	26.7	2.7
Berry Frozen... Food 2 Food 2 • DREYER'S GRAND ICE CREAM INC. Berry Frozen Fruit Blend	86g	37.9	93	23.3	20.9	1.2	—	—

Bon Suisse, Frozen Dairy Dessert, Neapolitan, Neapolitan vs Classic Creamstyle Cheesecake, Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bon Suisse, ... Food 1 Food 1 • ENM FOODS Bon Suisse, Frozen Dairy Dessert, Neapolitan, Neapolitan	58g	33.7	172	29.3	20.7	—	3.5	1.7
Classic Crea... Food 2 Food 2 • THE KROGER CO. Classic Creamstyle Cheesecake	113g	74.5	363	35.4	22.1	0.9	21.2	6.2

Cherry Crunch Pie, Cherry Crunch vs Dark Chocolate Plant Based & Dairy Free Frozen Dessert Bars, Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Crunc... Food 1 Food 1 • CONAGRA BRANDS, INC. Cherry Crunch Pie	126g	100.0	310	48.4	30.2	1.6	11.9	1.6
Dark Chocola... Food 2 Food 2 • BLISS UNLIMITED, LLC Dark Chocolate Plant Based & Dairy Free Frozen Dessert Bars	58g	21.5	207	20.7	13.8	1.7	13.8	1.7

Lemon Swirl Non Dairy Frozen Mousse, Lemon Swirl vs Apple Cinnamon Waffles, Apple; Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Swirl ... Food 1 Food 1 • DANONE US, LLC Lemon Swirl Non Dairy Frozen Mousse	64g	39.7	156	35.9	12.5	4.7	4.7	—
Apple Cinnam... Food 2 Food 2 • THE KELLOGG COMPANY Apple Cinnamon Waffles, Apple; Cinnamon	70g	80.9	271	42.9	11.4	1.4	8.6	5.7

Killa' Vanilla Classic Vanilla Infused With Madagascar Vanilla Bean Non Dairy Frozen Dessert vs Orlando Tiramisu Italian Dessert, Italian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Killa' Vanil... Food 1 Food 1 • PRESUS VEGAN, LLC Killa' Vanilla Classic Vanilla Infused With Madagascar Vanilla Bean Non Dairy Frozen Dessert	107g	42.3	178	26.2	15.0	4.7	9.4	0.9
Orlando Tira... Food 2 Food 2 • SLICK EYEWEAR Orlando Tiramisu Italian Dessert, Italian	198g	100.0	227	35.9	5.1	—	7.6	4.6

Old Fashioned Cherry Pie, Old Fashioned vs Pumpkin Pie Frozen Dairy Dessert

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • SUPERVALU, INC. Old Fashioned Cherry Pie	136g	96.0	265	36.8	18.4	0.7	11.0	2.2
Pumpkin Pie ... Food 2 Food 2 • TURKEY HILL DAIRY INC. Pumpkin Pie Frozen Dairy Dessert	81g	66.0	222	34.6	23.5	1.2	4.3	2.5

Chocolate Raspberry Dark Chocolate Truffle Iced Bite Size Cake Bites Dessert For Two Frozen Flings, Chocolate Raspberry vs Chocolate Caramel Pretzel Flavor Chocolate And Caramel Filling In A Pretzel Crust Sandwiches, Chocolate Caramel Pretzel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ra... Food 1 Food 1 • DOHM-ICEBOX, LLC Chocolate Raspberry Dark Chocolate Truffle Iced Bite Size Cake Bites Dessert For Two Frozen Flings	32g	100.0	375	56.3	43.8	3.1	18.8	3.1
Chocolate Ca... Food 2 Food 2 • NESTLE USA INC. Chocolate Caramel Pretzel Flavor Chocolate And Caramel Filling In A Pretzel Crust Sandwiches	71g	62.4	310	46.5	19.7	1.4	11.3	4.2

Dutch Apple Loaf Cake, Dutch Apple vs Disney Frozen Ii Homestyle Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dutch Apple ... Food 1 Food 1 • CONAGRA BRANDS, INC. Dutch Apple Loaf Cake	80g	97.7	312	52.5	25.0	2.5	8.8	5.0
Disney Froze... Food 2 Food 2 • THE KELLOGG COMPANY Disney Frozen Ii Homestyle Waffles	70g	72.5	257	38.6	2.9	1.4	8.6	5.7

Schnucks, Key Lime Cheesecake, Real Cream Cheese, Real Cream Cheese vs Apple Pie, Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Schnucks, Ke... Food 1 Food 1 • SCHNUCK MARKETS, INC. Schnucks, Key Lime Cheesecake, Real Cream Cheese, Real Cream Cheese	113g	100.0	327	50.4	31.0	0.9	12.4	5.3
Apple Pie Food 2 Food 2 • THE SCHWAN FOOD COMPANY Apple Pie	131g	85.8	260	34.4	14.5	0.8	13.0	2.3

Peach Mango Caribbean Style Cream Cake, Peach Mango vs 5 In Cookies & Cream Cake, Cookies & Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Mango ... Food 1 Food 1 Peach Mango Caribbean Style Cream Cake, Peach Mango	83g	70.3	277	37.4	24.1	1.2	12.1	4.8
5 In Cookies... Food 2 Food 2 • PALERMOS WHOLESALE 5 In Cookies & Cream Cake, Cookies & Cream	84g	100.0	536	64.3	46.4	1.2	31.0	3.6

Key Lime Pie, Key Lime vs Buttery Pecan Frozen Dessert, Buttery Pecan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Lime Pie Food 1 Food 1 • GZOO COMPANY LLC Key Lime Pie	106g	77.7	292	39.6	14.2	1.9	14.2	3.8
Buttery Peca... Food 2 Food 2 • DANONE US, LLC Buttery Pecan Frozen Dessert	110g	49.6	236	26.4	20.0	0.9	14.6	1.8

Cocoa Chip Non Dairy Frozen Dessert, Cocoa Chip vs Pink Cinnamon Sugar Bites, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cocoa Chip N... Food 1 Food 1 • DANONE US, LLC Cocoa Chip Non Dairy Frozen Dessert	64g	39.5	172	35.9	14.1	4.7	6.3	1.6
Pink Cinnamo... Food 2 Food 2 • J&J SNACK FOODS CORP Pink Cinnamon Sugar Bites, Cinnamon	61g	72.5	361	37.7	1.6	—	21.3	3.3

Chocolate Crme Pie, Chocolate vs Apple Berry Sun Kissed Blackberries, Raspberries And Wild Blueberries Nestled With Apples In A Flaky Pastry Artisan Blossoms, Apple Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Cr... Food 1 Food 1 • SCHWAN'S COMPANY Chocolate Crme Pie	76g	78.4	368	42.1	27.6	1.3	21.1	4.0
Apple Berry ... Food 2 Food 2 • SCHNUCK MARKETS, INC. Apple Berry Sun Kissed Blackberries, Raspberries And Wild Blueberries Nestled With Apples In A Flaky Pastry Artisan Blossoms	114g	75.9	281	36.0	16.7	1.8	13.2	2.6

Cakepops vs Country Style Apple Cherry Crumble, Country Style Apple Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cakepops Food 1 Food 1 • STEVEN-ROBERT DESSERTS Cakepops	40g	42.5	400	55.0	42.5	—	20.0	2.5
Country Styl... Food 2 Food 2 • KINGSTON MARKETING CO Country Style Apple Cherry Crumble	113g	74.8	212	35.4	23.9	1.8	8.0	1.8

Cookies & Mint Frozen Dessert, Cookies & Mint vs Vanilla Bean Dairy Free Organic Cashewmilk Frozen Dessert, Vanilla Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies & Mi... Food 1 Food 1 • BEYOND BETTER FOODS, LLC Cookies & Mint Frozen Dessert	65g	48.3	138	30.8	9.2	6.2	5.4	4.6
Vanilla Bean... Food 2 Food 2 • FORAGER PROJECT, LLC Vanilla Bean Dairy Free Organic Cashewmilk Frozen Dessert	111g	45.7	234	24.3	22.5	0.9	14.4	0.9

Wildberry Fruit Bites With Pearls Of Frozen Juice, Wildberry vs Strawberry Non Dairy Frozen Dessert, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wildberry Fr... Food 1 Food 1 • CITRAPAC, INC. Wildberry Fruit Bites With Pearls Of Frozen Juice	65g	30.1	100	24.6	21.5	1.5	—	—
Strawberry N... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Strawberry Non Dairy Frozen Dessert	108g	37.3	176	20.4	17.6	2.8	9.5	0.9

Chocolate & Vanilla Swirl Frozen Greek Yogurt Bars, Chocolate & Vanilla vs Wild Blueberry Crumble Dairy Free Dessert, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate & ... Food 1 Food 1 • YASSO, INC. Chocolate & Vanilla Swirl Frozen Greek Yogurt Bars	62g	44.4	129	22.6	17.7	—	—	8.1
Wild Blueber... Food 2 Food 2 • KOKUS, INC. Wild Blueberry Crumble Dairy Free Dessert, Blueberry	112g	47.4	196	25.0	17.0	0.9	9.8	0.9

Phish Food Chocolate Non Dairy Frozen Dessert With Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish, Phish Food vs Dutch Apple Pie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Phish Food C... Food 1 Food 1 • BEN & JERRY'S HOMEMADE INC. Phish Food Chocolate Non Dairy Frozen Dessert With Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish	132g	68.2	250	37.1	25.8	2.3	10.6	2.3
Dutch Apple Pie Food 2 Food 2 • SAFEWAY, INC. Dutch Apple Pie	120g	93.5	292	41.7	21.7	1.7	13.3	2.5

Rocket Fuel Food Comparisons